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Yuav ua li cas txiav suav cabbage kom raug? Cov cai tseem ceeb

Cov txheej txheem:

Yuav ua li cas txiav suav cabbage kom raug? Cov cai tseem ceeb
Yuav ua li cas txiav suav cabbage kom raug? Cov cai tseem ceeb
Anonim

Beijing cabbage yog zaub tshiab hauv Russia, tab sis nws tau dhau los ua zaub xam lav. Tshwj xeeb tshaj yog nyob rau lub caij ntuj no, thaum tsis muaj cov vitamins yog hnov mob heev. Tab sis koj yuav tsum paub yuav ua li cas txiav suav cabbage? Qhov no tau piav qhia hauv kab lus.

Nyob zoo

Beijing cabbage tseem hu ua petsai. Nws yog cov calories tsawg - 15 kcal ib 100 g, uas yuav luag 2 npaug tsawg dua piv rau hom zaub dawb. Suav version ntawm cov khoom yog nplua nuj nyob rau hauv cov vitamins, ascorbic acid, fiber, minerals.

yuav ua li cas txiav suav cabbage
yuav ua li cas txiav suav cabbage

Cov zaub qhwv no muaj kev sib tw thiab ua noj sai, yog li nws yuav tsum tau boil, stewed thiab kib rau ob peb feeb. Qhov no ua kom muaj kev nyab xeeb ntawm cov vitamin C, uas raug rhuav tshem ntawm 60 degrees. Tias yog vim li cas cov khoom tau dhau los ua neeg nyiam. Tab sis ua kom cov tais diav zoo nkauj, koj yuav tsum paub yuav ua li cas txiav suav cabbage kom zoo.

Slicer nrog nyias straws

Lub shredder yog txoj kev ceev thiab ntau yam ntawm kev txiav cov khoom. Txoj kev no tso cai rau koj kom tau txaisstraw ntawm qhov xav tau thickness. Ib qho zaub finely los yog nruab nrab-tev tuaj yeem ntxiv rau zaub xam lav. Thiab nrog cov tuab tuab, nws yog qhov zoo dua los ntxiv rau cov kua zaub thiab lwm cov tais diav kub.

YYuav ua li cas txiav Beijing cabbage rau hauv nyias strips? Cov txheej txheem no tau ua raws li cov lus qhia hauv qab no:

  1. Cov zaub yuav tsum tau txiav raws axis ua 2 ntu.
  2. Ib nrab yuav tsum muab tso rau ntawm qhov txiav. Cov khoom yuav tsum tuav ntawm tes. Lub shredder yuav tsum tau ua hla nrog ib tug nyias straw. Ua kom ntev, koj yuav tsum tau txiav ntawm lub kaum sab xis.

Yog tias koj ua tib zoo ua haujlwm, koj tau txais cov quav cab zoo nkauj. Nws yog zoo meej rau ntau yam zaub xam lav.

Ntaus shredder

Yuav ua li cas txiav suav cabbage kom raug? Daim duab ntawm cov txheej txheem no tso cai rau koj nkag siab cov ntsiab lus tseem ceeb ntawm txoj haujlwm no:

  1. Cov zaub yuav tsum tau ntxuav, muab tso rau ntawm lub rooj tsavxwm, txiav tawm sab saum toj nrog cov nplooj wilted, thiab ces txiav lengthwise rau hauv 2 qhov chaw.
  2. Tom qab ntawd koj yuav tsum txiav txhua ib nrab ntev, hauv nruab nrab, ua 2 qhov sib npaug.
  3. Koj yuav tsum hlais hla cov kab loj.

Cov khoom no zoo tagnrho rau kev ua noj, piv txwv li, ua borscht.

yuav ua li cas txiav suav cabbage rau zaub xam lav
yuav ua li cas txiav suav cabbage rau zaub xam lav

Rau "Caesar"

Caesar zaub xam lav yog tsim los ntawm nplooj lettuce, tab sis nrog Beijing cabbage, lub appetizer yuav tastier, vim hais tias cov petsai muaj kua txiv hmab txiv ntoo. Yuav ua li cas txiav Suav cabbage rau Caesar zaub xam lav? Txhawm rau ua cov tais diav qub, koj yuav tsum siv txoj hauv qab no:

  1. Ntxuav, ziab, ntxuav ntawm qhov lwjNplooj zaub yuav tsum tau muab tso rau ntawm lub rooj txiav. Cov riam yuav tsum muab sharpened nrog ib tug nruab nrab dav thiab ntev hniav.
  2. Tom qab ntawd cov diav rawg yuav tsum tau muab tshem tawm ua cov ntawv, ntxuav, shaken tawm dej thiab koj tuaj yeem txiav.
  3. Ntawm lub kaum sab xis, koj yuav tsum txiav cov tuab tuab ntawm txhua daim ntawv, tawm tsuas yog cov zaub ntsuab.
  4. Txhua daim ntsuab yuav tsum tau txiav rau hauv 2-4 ntu, txhua yam nyob ntawm qhov loj ntawm nplooj thiab qhov xav tau txiav.

Siv lub txiav zaub

Chop zaub sai thiab zoo nrog cov khoom siv hluav taws xob hauv chav ua noj:

  1. Blender.
  2. Nqaij grinder nrog tshwj xeeb txuas.
  3. Khoom noj khoom haus processor.
chopped Suav cabbage
chopped Suav cabbage

Ua haujlwm nrog cov khoom siv li no:

  1. Cov zaub yuav tsum tau txiav rau hauv me me kom pub dawb nkag rau hauv qhov qhib pub.
  2. Nws yog qhov tsim nyog los sib sau cov khoom siv hluav taws xob, teeb tsa lub nozzle nrog lub tshuab txiav kom haum.
  3. Nws yog ib qho tsim nyog yuav tsum tau qhib cov txheej txheem, ntxig cov zaub qhwv ib qho los ntawm ib qho rau hauv lub qhov rais thauj khoom thiab nias nws tawm tsam lub rotating shredder nrog lub pusher.

Cov no yog txoj hauv kev tseem ceeb kom txiav suav cabbage kom raug. Tag nrho cov tais diav muaj lawv tus kheej txoj kev. Nco ntsoov tias cov khoom ua noj sai sai, yog li koj yuav tsum tau ntxiv nws thaum kawg ntawm kev ua noj.

Pom zoo:

Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj

Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj

Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?

Protein hauv cov khoom: cov ntsiab lus tseem ceeb, tab sis tag nrho cov nyiaj hauv ib hnub tseem ceeb dua

Protein hauv cov khoom: cov ntsiab lus tseem ceeb, tab sis tag nrho cov nyiaj hauv ib hnub tseem ceeb dua

Txog thaum muaj hnub nyoog laus, nws raug pom zoo kom tsis txhob khaws cov menyuam yaus noj zaub mov noj, txawm tias cov niam txiv yog cov tswv yim tawm tsam ntawm cov khoom tsiaj. Lub cev loj hlob xav tau cov protein, thiab nws zoo dua yog tias cov protein no yog tsiaj. Nws absorbs ntau npaum li cas. Feem ntau pom muaj protein ntau npaum li cas hauv cov khoom noj? Cov ntsiab lus raug cuam tshuam ncaj qha rau ntawm daim ntawv lo, txawm tias tsis yog txhua cov ntaub ntawv tuaj yeem ntseeg tau

Cov zaub mov tsis zoo thiab muaj txiaj ntsig zoo rau cov txiav. Cov zaub mov twg zoo rau lub siab thiab txiav txiav: daim ntawv teev npe

Cov zaub mov tsis zoo thiab muaj txiaj ntsig zoo rau cov txiav. Cov zaub mov twg zoo rau lub siab thiab txiav txiav: daim ntawv teev npe

Yuav kom tsis txhob mus dhau qhov mob thiab tsis paub txog kev txom nyem, yuav tsum noj zaub mov uas zoo rau lub siab thiab txiav - cov kab mob tseem ceeb uas yuav tsum tau txhawb nqa thawj qhov chaw

Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau

Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau

Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol

Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov

Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov

Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia