2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salad hnav khaub ncaws nrog balsamic vinegar yog ib qho kev xaiv zoo rau kev sib txawv ntawm cov tais diav uas paub. Nws muaj tart saj thiab aroma. Cov ntses no zoo meej rau zaub tais diav, nrog rau cov zaub xam lav sov. Hnav khaub ncaws tuaj yeem ua rau lub tais. Yog li, qee qhov tso cai rau koj los ua ib qho zaub mov tiag tiag rau cov nqaij nyoos los ntawm nplooj lettuce. Vim li no, nws tsim nyog ua tib zoo saib cov zaub mov txawv.
me ntsis txog balsamic
Balsamic vinegar, los yog balsamic yog ib qho khoom noj qab heev. Nws muaj ib tug pronounced saj: los ntawm qaub mus rau qab zib. Nws ntxiv rau cov chav kawm thawj thiab thib ob. Tab sis nyias hnav khaub ncaws nrog balsamic vinegar tau txais qhov nrov tshaj plaws.
Raws li cov lus dab neeg thaum ub, hom kua qaub no tau muab rau cov neeg muaj koob meej. Qhov no yog vim qhov tseeb tias nws tau khaws cia rau hauv cov thawv ntoo ntev ntev.
Thaum chiv keeb, vinegar tsis tau suav tias yog ib qho khoom qab zib. Nws tau nquag siv los kho qhov txhab, thiab tseem gargled. Qhov no yog vim nws high antiseptickhoom.
Yuav siv li cas ntawm vinegar? Nyob rau hauv nws koj muaj peev xwm nrhiav tau hlau, calcium thiab poov tshuaj, thiab nyob rau hauv loj loj. Ntawm qhov tshwj xeeb yog qhov muaj cov vitamins B, uas pab tua kab mob ntawm lub paj hlwb. Nws ntseeg tau tias vim nws muaj pes tsawg leeg, balsamic vinegar pab nrog cov teeb meem ntawm tib neeg lub plawv system.
Zoo Balsamic Vinegar Recipe
Yuav kom tau cov khoom noj qab nyob zoo thiab qab heev, koj yuav tsum ua noj koj tus kheej. Yog li, rau daim ntawv qhia no koj yuav tsum noj:
- 400 ml txiv hmab txiv ntoo, cuaj feem pua.
- Tsib tus naj npawb ntawm pitted cherries. Yuav khov.
- ib txiv qaub.
- Ib tablespoon qab zib. Reed yog qhov zoo tshaj plaws, tab sis tsis tu ncua kuj tseem siv tau.
- Ib nrab teaspoon ntawm cinnamon.
Ua ntej, muab cov txiv ntoo thiab siv lub tshuab ua kom nws ua kua. Frozen berries yog pre-thawed los ntawm draining cov kua. Txiv qaub yog tev, kua txiv thiab zest yog muab rho tawm. Tag nrho cov khoom xyaw yog ua ke nyob rau hauv ib saucepan, uas yog, qab zib, cinnamon, vinegar, txiv qaub kua txiv thiab zest, thiab Cherry puree. Nqa txhua yam kom npau npau, txo qhov cua sov thiab tuav rau nees nkaum feeb. Tom qab ntawd lub resulting vinegar yog txias, ncuav rau hauv khob khob, muab tso rau hauv lub tub yees rau ob peb hnub kom infuse lub tais.
Tom qab ntawd, txhua tus tau lim los ntawm cov ntaub qhwv, nyiam dua los ntawm ntau txheej. Nws yog tsim nyog sterilizing iav fwj ua ntej, nyob rau hauv uas cov khoom tiav yog khaws cia. Qhov no vinegar npajbalsamic yog qhov yooj yim tshaj plaws. Txawm li cas los xij, nrog nws, kev hnav khaub ncaws yuav txawm tias tastier. Tau kawg, koj tuaj yeem siv cov khoom yuav khoom.
Nyob zoo txiv qaub Dressing
Yuav ua li cas yog qhov yooj yim thiab qab tshaj plaws hnav khaub ncaws? Balsamic vinegar, txiv roj roj thiab qee cov ntawv sau qaub. Rau cov ntses no koj yuav tsum noj:
- ob tablespoons ntawm balsamic vinegar;
- ib spoonful ntawm txiv qaub kua txiv;
- ob peb teaspoons ntawm Dijon mustard;
- ib nrab khob roj txiv roj;
- qej clove;
- ntsev thiab kua txob mus saj.
Sib tov cov khoom xyaw hauv qhov chaw. Ua ntej, ncuav balsamic vinegar rau hauv ib lub tais, ntxiv txiv qaub kua txiv thiab mustard. Yeej kom huv si nrog ib tug whisk, ncuav ntsev thiab kua txob mus saj. Maj mam ncuav nyob rau hauv txiv roj roj, sib tov. Cov qej yog tev thiab minced, ntxiv rau nyias hnav khaub ncaws nrog balsamic vinegar, thiab tso cai rau infuse.
Kev xaiv tshiab rau zaub zaub
Zaub xam lav hnav khaub ncaws nrog balsamic vinegar pab ua kom rov zoo dua txawm tias lub caij ntuj sov zaub xam lav. Ua noj koj yuav tsum noj:
- sprig ntawm tshiab oregano thiab thyme;
- ib khob roj txiv roj;
- peb tablespoons ntawm balsamic vinegar;
- ntsev thiab kua txob.
Yog tias tsim nyog, txo cov khoom xyaw. Los ntawm cov npe no, tau txais ib khob hnav khaub ncaws.
Nws yog qhov zoo tshaj los npaj cov balsamic vinegar nyias hnav khaub ncaws hauv ib khob, xws li lub thawv. Ncuav roj rau hauv nws, ntxivtshuaj ntsuab, ntsev thiab kua txob. Txhua yam yog shaken, ncuav rau hauv ib lub raj mis, kaw nrog lub hau. Tom qab sib tov tau infused rau ob peb teev, koj tuaj yeem ntxiv rau zaub xam lav. Yog li nws tuaj yeem khaws cia li ntawm ib lub lim tiam.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws
qhov kev xaiv hnav khaub ncaws no nplua nuj heev uas koj tuaj yeem ua lub caij txawm tias tsuas yog sib xyaw cov zaub xam lav nrog nws. Cov zaub mov yuav tawm los tsis zoo li lub tsev noj mov. Yog li, dab tsi koj yuav tsum ua kom hnav khaub ncaws hnav nrog balsamic vinegar? Qee cov khoom xyaw yooj yim:
- 3 khob balsamic vinegar;
- ib khob roj txiv roj tsis tiav;
- ib nrab liab dos;
- tablespoon zib mu;
- ib thiab ib nrab teaspoons ntsim mustard;
- ib teaspoon ntsev;
- me me kua txob;
- ob tablespoons txiv qaub kua txiv.
Cov ntses no muaj qhov sib txawv, los ntawm qaub mus rau qab zib.
Yuav ua li cas npaj cov kua zaub ntsuab: piav qhia
Pib nrog, dos yog tev, txiav finely. Koj tuaj yeem hla nws los ntawm cov nqaij grinder. Muab cov khoom xyaw rau hauv ib lub tais. Ncuav cov dos nrog balsamic vinegar, sib tov. Ntxiv cov roj rau hauv qhov chaw, tam sim stirring cov khoom xyaw nrog ib tug whisk kom lawv sib tov. Muab cov khoom seem, sib tov dua. Cia sawv ntsug li ob peb teev. Cov kua ntses tuaj yeem khaws cia rau ob peb hnub hauv lub thawv kaw, yog li koj tuaj yeem hnav khaub ncaws rau ob peb lub ncuav.
Cov hnav khaub ncaws no ua ke zoo nrog cov nplooj nyias nyias. Koj tuaj yeem nqa ib txhais tes ntawm lettuceiceberg, nplooj dawb, liab lettuce, hnav khaub ncaws hnav thiab pab tshiab, zoo li ib sab phaj nrog nqaij tais.
Lwm tus thawj balsamic nyias nyias daim ntawv qhia muaj:
- 150 grams ntawm txiv roj roj;
- ob peb teaspoons ntawm taub dag roj;
- balsamic vinegar - ib puas ml;
- ib teaspoon ntawm nplej mustard;
- ib teaspoon zib mu;
- ntsev thiab kua txob;
- ib teaspoon ntawm koj nyiam qhuav tshuaj ntsuab, koj tuaj yeem sib tov.
Kev hnav khaub ncaws yog npaj tau yooj yim li sai tau, tag nrho cov khoom xyaw yog tov, nyiam dua nrog lub nplawm. Caw cov ntses dua ua ntej hnav khaub ncaws.
Greek zaub xam lav nrog ilv hnav khaub ncaws
Ntau tus neeg nyiam qhov yooj yim tab sis qab qab Greek nyias. Muaj ntau cov zaub mov txawv, tab sis qhov no yog nyiam los ntawm gourmets rau nws astringency thiab rhiab heev. Kev ua noj ua haus:
- liab dos taub hau;
- 200 grams txiv lws suav;
- kaum pitted txiv ntseej;
- ib nrab dib;
- 40ml txiv roj roj;
- ob tablespoons ntawm balsamic vinegar;
- ib nrab pawg ntawm parsley;
- ntsev thiab kua txob dub.
Yuav ua li cas ua zaub xam lav Greek?
Greek zaub xam lav hnav khaub ncaws nrog balsamic vinegar muab cov zaub mov paub txog qhov saj tshiab. Yuav ua li cas npaj no zaub xam lav?
liab dos yog tev thiab txiav mus rau hauv nyias ib nrab ib ncig. Txiv lws suav zoo duantau yam "cream", txiav mus rau hauv me me pieces, tev lub dib thiab kuj thinly txiav. Txiv ntseej yog txiav mus rau hauv halves, txhua yam yog tov. Txau cov zaub xam lav nrog vinegar thiab roj, ntxiv ntsev thiab kua txob. Finely chop lub parsley thiab ntxiv rau zaub xam lav. Txhua yam sib xyaw ua ke thiab ua haujlwm.
Zaub xam lav, tej zaum txhua tus nyiam. Thiab dhau li ntawm cov khoom xyaw tseem ceeb thiab cov khoom zoo, kev hnav khaub ncaws lossis cov ntses ua lub luag haujlwm loj. Rau ib lub tais qab, koj tuaj yeem noj balsamic vinegar. Nws yog ib qho yooj yim mus yuav tom khw los yog ua koj tus kheej. Nws yog khaws cia rau hauv lub tub yees rau lub sijhawm ntev, ua tsuas yog nplua nuj. Balsamic vinegar muaj qab ntxiag saj nrog qaub thiab qab zib. Tsis tas li ntawd, cov khoom siv hauv tsev muaj cov ntsiab lus tseem ceeb. Vinegar ua ke nrog txiv roj roj yog suav tias yog kev sib xyaw ua ke zoo heev. Los ntawm kev ntxiv ob peb pinches ntawm kua txob thiab, yog tias tsim nyog, ntsev, koj tuaj yeem ua qhov yooj yim thiab qab tshaj plaws ntawm kev hnav khaub ncaws nyias. Ntau yam zaub mov txawv muaj mustard, zib ntab los yog tshuaj ntsuab qhuav. Txawm tias cov nplooj nyias nyias, ua tsaug rau cov khoom xyaw no, tuaj yeem dhau los ua ib lub tais tiag tiag uas yuav kho lub rooj.
Pom zoo:
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Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Tiramisu nrog savoiardi ncuav qab zib: classic daim ntawv qhia, zoo meej khoom qab zib saj, muaj pes tsawg leeg, cov khoom xyaw, ib kauj ruam yog kauj ruam daim ntawv qhia nrog cov duab, nuances thiab secrets ntawm ua noj
Italy yog qhov chaw yug ntawm cov tais diav tiramisu. Txog 300 xyoo dhau los, thawj cov khoom qab zib tau npaj nyob rau sab qaum teb ntawm lub tebchaws no, ua tsaug rau qhov kev thov ntawm cov nom tswv nyob rau lub sijhawm ntawd. Khoom qab zib muaj txiaj ntsig zoo rau kev sib deev muaj siab, nws tau siv los ntawm cov neeg saib xyuas. Nws yog lawv leej twg muab nws lub npe zoo nkauj - tiramisu. Nws txhais los ntawm Italian mus rau Lavxias teb sab li "excite kuv." Lo lus hu mus ua