Barley nrog nqaij nyug hauv lub cooker qeeb

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hauv tsarist Russia - muaj koob muaj npe porridge, nyob rau hauv lub Soviet pab tub rog - "tua 16", tab sis qhov tseeb - heev qab thiab noj qab nyob zoo barley porridge … Tu siab, niaj hnub niam tsev muaj undeservedly tsis nco qab txog nws. Tab sis yog tias koj lub tsev muaj xws li ib tug pab ua noj ua haus raws li ib tug qeeb cooker, ces koj yuav tsum twv yuav raug hu noj barley nrog nqaij nyuj. Cov txheej txheem yuav yooj yim heev uas koj yuav tsis txawm paub tias koj tau npaj noj hmo. Chav ua noj yuav xyaum ua txhua yam haujlwm rau koj. Tus tswv tsev tsuas yog yuav tsum xaiv cov khoom xyaw zoo thiab npaj kom raug.

Daim ntawv teev cov khoom xyaw

Nws ntev tab sis yooj yim:

• 480g nyuj;
• 3 carrots;
• ib noob;
• plaub qos yaj ywm;
• ib teaspoon roj;
• iav barley;
• ib thiab ib nrab liters ntawm broth (nqaij nyuj los yog zaub);
• ntsev;
• thyme;
• ib spoonful ntawm hmoov;
• rosemary;
• av kua txob dub.

Yog xav tau - tshuaj ntsuab tshiab.

Daim ntawv qhia nrog daim duab thiab cov lus piav qhia ua ntu zus yuav pab cov niam tsevtiv nrog txoj haujlwm. Cia peb pib.

Pib nrog, teeb lub "Baking" hom ntawm lub cooker qeeb thiab maj mam kib cov dos hauv paj noob hlis lossis txiv roj roj. Peb muab cov pearl barley ntxuav rau hauv lub tais multicooker tom qab dos tau txais ib lub xim golden. Koj tuaj yeem tso ob peb lub cloves ntawm qej rau saum. Yog hais tias nqaij yog siav nyob rau hauv ib tug qeeb cooker, ces lub qej tsis tuaj yeem txiav, tab sis muab tag nrho. Peel qos yaj ywm thiab txiav mus rau hauv cubes. Kuv, tev cov carrots thiab txiav mus rau hauv lub voj voog loj

Chop cov tshuaj tsw qab (rosemary thiab thyme), sib tov nrog hmoov thiab tso tseg. Peb txiav cov nqaij mus rau hauv me me pieces thoob plaws lub grain. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nqaij nyug yog cov nqaij tawv tawv, yog li nws pom zoo kom maj mam tuav nws nrog rauj rauj ua ntej ua noj. Tam sim no dov cov pieces nyob rau hauv ib tug sib tov npaj me ntsis ua ntej ntawm hmoov thiab tshuaj ntsuab.

Muab nqaij nyug tso rau hauv lub tais multicooker, ntxiv ntsev, kis cov zaub thiab kaw lub hau. Koj tuaj yeem ua noj nqaij nyug nrog barley hauv lub cooker qeeb hauv "Porridge", "Buckwheat", "Soup" lossis "Baking" hom. Nws yog txaus los teem sijhawm 40 feeb, thiab lub tais yuav npaj txhij. Tom qab lub teeb liab muab los ntawm tus pab chav ua noj, peb tsis maj nrawm qhib lub hau. Cia peb hloov lub tsev mus rau qhov "Tswb" hom, tawm ntawm lub tais rau "so" rau 15 feeb.

Secrets thiab nuances

Ua kom lub tais qab qab, nws yog ib qho tseem ceeb tsis yog tsuas yog paub txog daim ntawv qhia rau nws qhov kev npaj, tab sis kuj yuav tsum paub txog qee qhov nuances ntawm kev ua noj. Peb muabrau koj cov lus qhia thiab cov lus zais uas siv los ntawm cov niam tsev paub txog thiab uas cuam tshuam ncaj qha rau kev npaj barley nrog nqaij nyug hauv lub cooker qeeb.

Barley

Ua ntej, ob peb lo lus hais txog porridge. Txhawm rau ua kom pearl barley cua, tsw thiab crumbly, nws yuav tsum tau ntim nrog dej txias yam tsis poob thiab soaked rau ob peb teev. Nws yog qhov zoo dua yog tias pearl barley swells hauv 10-12 teev. Ua ntej xa cov cereal rau hauv dej, koj tuaj yeem txheeb tawm cov nplej. Ntxiv sorting tseem yuav nyob rau theem ntawm ntxuav cov cereals nyob rau hauv ib tug colander.

Nqe

Txhua yam nqaij mus zoo nrog pearl barley. Koj tuaj yeem ua noj barley nrog nqaij nyug hauv lub cooker qeeb, nrog duck, nqaij qaib, nqaij npuas lossis yaj. Nws yog ib qho tseem ceeb uas cov nqaij yog cov khoom zoo, yuav los ntawm cov chaw tsim khoom thiab cov neeg muag khoom ntseeg siab. Feem ntau cov niam tsev siv stew. Nws yog qhov zoo dua yog tias nws yog homemade.

Nqaij ib txwm txiav mus rau hauv vaj huam sib luag kom nws ua noj sib npaug. Qee cov zaub mov tso cai ua ntej kib nqaij nrog dos thiab carrots. Nqaij tuaj yeem muab tso rau tam sim nrog grits, tsis muaj kib.

Cov khoom xyaw ntxiv

Daim ntawv qhia classic rau barley nrog nqaij nyug tuaj yeem sib txawv los ntawm kev ntxiv ib qho khoom ntxiv. Feem ntau feem ntau barley porridge nrog nqaij yog nrog los ntawm ib co zaub: carrots, dos, qos yaj ywm. Txawm li cas los xij, tsis muaj leej twg txwv tsis pub tus tswv tsev tso cov kua txob qab zib, kua txob kub kua txob, lub voj voog ntawm cov tub ntxhais hluas.zucchini, txiv lws suav tshiab thiab txawm nceb. Los ntawm txoj kev, zaub tuaj yeem ua rau nyias nyias hauv lub thawv ntim ntawm lub multicooker thiab ua ib sab phaj rau porridge nrog nqaij.

Undeservedly hnov qab

Thaum xaus ntawm peb zaj dab neeg ua noj, kuv xav hais ob peb lo lus hais txog cov txiaj ntsig ntawm qhov tsis muaj txiaj ntsig tsis nco qab pearl barley. Nyob rau hauv nws muaj pes tsawg leeg, "shot 16" muaj vitamin C, starch, B vitamins, protein, poov tshuaj thiab magnesium, vitamin D thiab phosphorus, hlau thiab lwm yam tseem ceeb kab kawm.

Yog tias koj xav kom poob phaus, ces lub porridge no tsuas yog hloov tsis tau. Vim muaj fiber ntau ntau, cov khoom yuav pab tshem tawm toxins los ntawm lub cev, txhim kho metabolism.

Nqaij nyuj yuav pab tua cov kab mob thiab kab mob, txhim kho qhov pom kev ua haujlwm, thiab ua kom tawv nqaij tawv dua thiab yau dua.

Barley porridge yog tshwj xeeb tshaj yog pab tau rau cov poj niam lub cev thaum cev xeeb tub. Cov phosphorus muaj nyob rau hauv nws cov muaj pes tsawg leeg yog priceless rau poj niam txoj kev noj qab haus huv. Nws pab ua kom cov tsos mob tsis zoo, txo tawm hws thiab khaus khaus.

Pearl barley tseem tsim nyog rau cov poj niam cev xeeb tub. Vim muaj ntau ntawm calcium, phosphorus thiab potassium, cov khoom yog indispensable rau txoj kev loj hlob ntawm tus me nyuam thiab noj qab nyob zoo. Tsis tas li ntawd, cov kws kho mob pom zoo kom pearl barley rau cov poj niam uas nws cov ntshav hemoglobin qis.

Txhawm rau txhim kho tus menyuam lub zeem muag thiab kev nco, ntxiv dag zog rau menyuam txoj kev tiv thaiv thiab tiv thaiv tus menyuam lub cev los ntawm kev mob khaub thuas, yog qhov tsim nyog.qhia barley porridge rau hauv kev noj haus. Nws raug nquahu kom suav cov khoom no hauv kev noj zaub mov ntawm tus menyuam tom qab 3 xyoos. Ua ntej qhia porridge rau hauv cov zaub mov, sab laj nrog kws kho mob, vim qee tus menyuam yaus yuav muaj contraindications rau kev siv cov khoom noj no.