Mackerel hauv lws suav: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mackerel hauv lws suav yog ib qho tshiab thiab nthuav tais. Vim muaj cov ntsiab lus ntawm cov protein thiab cov vitamins, mackerel muaj ntau yam khoom muaj txiaj ntsig. Ntses tais diav saturate peb lub cev sai thiab tiv thaiv overeating.

Tam sim no, cov kaus poom mackerel hauv cov txiv lws suav tau siv dav hauv kev ua noj thiab haus los ntawm cov neeg laus thiab menyuam yaus.

khoom muaj txiaj ntsig

Cov khoom tseem ceeb ntawm cov khoom no suav nrog cov hauv qab no:

• siab protein;
• nrawm nrawm ntawm lub cev;
• tiv thaiv urolithiasis;
• muaj txiaj ntsig zoo ntawm cov hlab plawv;
• kev tiv thaiv kab mob;
• txhim kho plab hnyuv;
• kho kom cem quav ntev.

Feem ntau, cov neeg uas muaj kab mob thyroid thiab cov calcium uas tsis tshua muaj hauv lub cev tau qhia los ntawm kws kho mob kom suav nrog ntses thiab nqaij hauv lawv cov zaub mov.

Ntses tais muaj ntsim saj thiab qab ntxiag aroma. Hauv qee cov zaub mov txawv, nws yog kev cai siv kua txiv qaub thiab qab zib, uas ua rau cov khoom lag luam ntau duapab tau thiab nplua nuj.

Yuav ua li cas xaiv cov kaus poom kom zoo

Thaum yuav cov ntses kaus poom, ua ntej ntawm tag nrho cov, xyuam xim rau qhov muaj pes tsawg leeg thiab lub sijhawm tsim khoom. Koj kuj yuav tsum tau xyuas kom meej tias lub pob tsis zoo thiab lub hau tsis o. Feem ntau, cov zaub mov hauv kaus poom tuaj yeem ua rau tsis zoo thaum lub sijhawm thauj khoom tsis raug thiab khaws cia, yog li nws tseem ceeb heev uas yuav tsum xaiv cov khoom kom zoo.

Hnub ntawm kev tsim khoom thiab lub tebchaws ntawm lub tebchaws yuav tsum tau sau rau ntawm lub ntim. Txwv tsis pub, koj yuav pheej hmoo yuav cov ntses tsis zoo lossis cov kaus poom cuav.

Cov kaus poom mackerel hauv lws suav: ua noj hauv tsev

Yuav ua kom cov ntses kaus poom hauv tsev koj yuav xav tau:

• fresh mackerel - 1 kg;
• 2-3 pob txiv lws suav;
• dos - 200 grams;
• carrot - 200 grams;
• ntsev - 1 tbsp. l.;
• granulated qab zib - 2 tbsp. l.;
• allspice;
• bay nplooj.

thawj kauj ruam yog ntxuav cov ntses thiab ntxuav nws. Tom qab ntawd txiav mus rau hauv me me pieces thiab muab tso rau ntawm ib tug waffle phuam. Tom ntej no, sov ib me me ntawm cov roj zaub nyob rau hauv ib lub lauj kaub, thiab Fry lub pieces ntawm mackerel on tag nrho cov sab. Yog xav tau, koj tuaj yeem ntxiv kua txiv qaub me me.

kauj ruam tom ntej yog npaj cov kua ntses:

• finely chop dos and carrot;
• tshav kub cov roj nyob rau hauv lub lauj kaub frying thiab kib lub tws dos thiab ces ntxiv carrots;
• sai li sai tau thaum dos thiab carrots dhau los ua xim av,ntxiv lws suav muab tshuaj txhuam thiab simmer lub resulting sib tov;
• sib tov txhua yam kom huv si thiab ntxiv qab zib, ntsev, kua txob thiab nplooj nplooj.

Tom qab 15 feeb, tshem cov ntses los ntawm qhov cub thiab ncuav rau hauv ib lub thawv cais. Cov ntses yuav tsum txias rau chav tsev kub, thiab tsuas yog tom qab ntawd ntxiv rau cov ntses.

Daim ntawv qhia rau mackerel hauv lws suav yog qhov yooj yim heev thiab tsis tas yuav siv zog ntau thiab sijhawm. Yog tias koj xav ua kev npaj rau lub caij ntuj no, sterilize lub hub ua ntej thiab hloov cov kaus poom zaub mov rau hauv lawv. Sau lawv nrog dej kub nrog ib diav ntawm vinegar, thiab kaw lub hau.

Yuav ua li cas los ntawm mackerel hauv lws suav nrog zaub?

Cov ntses hauv kaus poom yog nrov heev thiab siv dav hauv kev ua noj. Muaj ntau cov zaub mov txawv nrog mackerel hauv cov txiv lws suav uas tso cai rau koj noj nws ua ib lub tais cais lossis ua ke nrog lwm cov khoom.

Cov khoom noj uas nrov tshaj plaws nrog cov ntses kaus poom muaj xws li:

• mackerel hauv txiv lws suav thiab dos;
• ntses ncuav nrog zaub;
• homemade pizza;
• nqaij nruab deg;
• mackerel stew hauv lws suav nrog dos thiab zaub;
• -ntses-stuffed kua txob thiab ntau dua.

Tam sim no peb yuav qhia rau koj cov zaub mov rau kev sib tw thiab ntses ntses.

Nqaij ntses nrog zaub

Tsis ntev los no, cov ncuav pastries tau nce siab thiab xav tau ntawm cov poj niam feem ntau. Xws li cov ncuav qab zib heev thiab muaj lub sijhawm los ua si nrog cov filling.

Ua ntses ncuav rau kojkoj yuav xav tau:

• mackerel hauv lws suav;
• dos - 1 pc.;
• carrot - 1 piece;
• ntsev - 1 tsp;
• hmoov - 400 grams;
• ob qe qaib;
• soda;
• dej.

Thaum pib, koj yuav tsum tau knead lub khob noom cookie. Ncuav hmoov nplej rau hauv lub tais tob thiab tuav hauv ob lub qe qaib. Tom qab ntawd ntxiv ntsev, dej qab zib thiab dej thiab sib tov kom huv si. Lub khob noom cookie yuav tsum tau npog nrog ib daim phuam thiab muab tso rau hauv qhov chaw sov li 20 feeb.

Tam sim no cia peb mus rau qhov kev npaj ntawm qhov txhaws. Muab tws dos thiab carrots rau hauv ib lub lauj kaub preheated thiab Fry kom txog thaum crispy. Tom ntej no, ncuav ib hub ntawm cov kaus poom zaub mov rau hauv lub lauj kaub thiab simmer rau 5 feeb. Yog tias xav tau, finely tws parsley, dill thiab ntsuab dos tuaj yeem ntxiv rau qhov txhaws.

Yob tawm lub khob noom cookie thiab faib ua ob ntu. Hloov thawj feem mus rau lub pwm pre-greased nrog sunflower roj, thiab teem lub thib ob rau ib pliag. Ua tib zoo faib lub filling thiab npog lub ncuav nrog rau lwm lub khob noom cookie. Siv rab rawg lossis riam los ua qhov hauv lub khob noom cookie. Ci lub ncuav mog qab zib ntawm qhov kub ntawm 220 degrees rau 25 feeb.

Lwm daim ntawv qhia txawv txawv siv mackerel hauv lws suav yog cov kua txob.

Kev ua noj koj yuav xav tau:

• tswb pepper - 1 kg;
• mackerel hauv lws suav;
• dos thiab carrots;
• rice - 300 grams.

Peb faib cov kev npaj zaub mov ua theem:

• ua ntej boil mov thiab tawm mustxias rau chav sov;
• ces kib dos nrog carrots;
• ntxiv sautéed zaub rau ntses tais;
• Muab cov mov tso rau hauv tib lub tais thiab sib tov txhua yam kom huv si;
• kua txob yuav tsum tau ntxuav thiab txiav tawm;
• ntxiv peb cov kua txob thiab hloov mus rau lub lauj kaub;
• stew lub tais rau 20-25 feeb kom txog thaum kua txob mos.

Ib daim ntawv qhia zoo sib xws rau mackerel hauv txiv lws suav yuav pab ua kom koj cov zaub mov muaj ntau haiv neeg thiab saturate koj lub cev nrog cov vitamins thiab protein.

Mackerel thiab zaub stew

Lwm qhov kev nthuav qhia hauv kev ua noj yog stew nrog zaub thiab cov ntses hauv kaus poom. Cov zaub mov no ua tau zoo nrog txhua sab phaj thiab ntxiv qhov zoo nkauj thiab qub saj rau koj lub tais.

Cov khoom xyaw uas xav tau:

• mackerel hauv lws suav;
• dos - 1 pc.;
• carrot - 1 piece;
• eggplant - 3-4 pieces;
• beets - 2 pcs;
• qos yaj ywm - 5 pcs.;
• ntsev;
• paj;
• greens.

Thaum pib, koj yuav tsum tau tev thiab boil qos yaj ywm, beets thiab eggplants. Tom ntej no, Fry lub dos nrog carrots tshaj medium tshav kub, thiab chop lub zaub. Tom qab peb cov zaub yog siav, txiav rau hauv me me cubes thiab ntxiv rau lub lauj kaub nrog dos thiab carrots. Peb hloov cov zaub mov hauv kaus poom rau ntawd thiab sau cov txiaj ntsig tau nrog dej. Nws yog tsim nyog los stew lub stew tshaj nruab nrab kub rau 10-15 feeb kom txog thaum cov dej boils tag. Tom qab ntawd, kua txob, ntsev ntxiv thiab stew yog sib tov.

Muab zaub mov tam sim tom qab ua noj. Txhawm rau saj, koj tuaj yeem ntxiv ib diav ntawm soy sauce los yog txiv roj roj rau qhov ntsim ntau thiab saj.

Mackerel nyob rau hauv txiv lws suav yog noj qab nyob zoo thiab nplua nuj nyob rau hauv cov vitamins thiab proteins, yog li tag nrho cov tais diav raws li ntses yog xam tau tias yog kev noj haus. Tsaug rau nws cov muaj pes tsawg leeg, mackerel ntxiv dag zog rau peb lub cev thiab enriches nws nrog protein, calcium thiab iodine.