2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
khoom noj kom raug yog lub hauv paus ntawm lub neej ntev thiab zoo siab. Feem ntau, peb nkag siab qhov no tsuas yog thaum muaj hnub nyoog, thaum muaj ntau yam teeb meem kev noj qab haus huv pib, thiab ib tus neeg raug yuam kom xaiv cov zaub mov noj qab haus huv nkaus xwb thiab maj mam npaj lawv. Thiab feem ntau, koj yuav tsum cais koj cov ncuav qab zib uas koj nyiam. Yog li ntawd, nws yog ib qho tseem ceeb mus nrhiav lwm txoj kev xaiv. Yuav ua li cas ua oatmeal tsis muaj qe? Lub tswv yim zoo rau kev yoo mov lossis yuam kev noj mov.
Tsis txhob tso tseg yummy
Oatmeal yog ib qho kev pabcuam ncaj ncees rau cov neeg uas poob phaus. Nws yog nplua nuj nyob rau hauv fiber, carbohydrates thiab proteins. Tab sis nws tsis tuaj yeem noj porridge txhua lub sijhawm. Nws yuav dhuav nyob rau hauv thawj lub lim tiam. Yuav ua li cas ntxiv? Nrhiav ib txoj hauv kev zoo. Oatmeal tsis muaj qe yog ib txoj hauv kev yooj yim rau surprise koj cov neeg hlub. Daim ntawv qhia tuaj yeem ua tau zoo los ntawm txhua tus, dhau li ntawd, nws tsis siv sijhawm ntau. Tsuas yog ob peb feeb txaus los pabua noj ua haus masterpiece on the table.
Yog tias koj nyuam qhuav npaj los ua tus txhawb nqa ntawm kev noj zaub mov noj qab haus huv thiab xav txog kev tsim txom tom ntej, ces koj tuaj yeem ua siab ntev. Tsis yog tag nrho cov zaub mov noj qab haus huv muaj qhov tsis zoo thiab tsis txaus ntseeg saj. Qe-dawb oatmeal yuav rov hais dua rau txhua tus neeg hauv tsev neeg yam tsis muaj kev zam, suav nrog cov uas tsis xav hnov dab tsi txog kev txwv kev noj haus.
Noj pancakes yog nrov heev hnub no thiab dav sib tham nyob rau hauv kev tes hauj lwm. Nws yog ib qho tsim nyog sim ua qhov txuj ci tseem ceeb no ib zaug kom pom tias nws yooj yim npaum li cas kom haum thiab noj kom raug. Cov zaub mov txaus siab heev, tab sis nws tsis ua rau hnyav hauv plab. Ib qho pancake txaus rau pluas tshais. Tsis tas li ntawd, oatmeal tsis muaj qe yog kev lag luam heev. Nws tsis xav tau cov khoom xyaw kim los npaj nws.
Kev piav qhia dav dav
Hnub no muaj ntau yam zaub mov txawv uas koj tsis tas yuav rack koj lub hlwb. Tsuas yog nqa ib qho uas koj muaj cov khoom tsim nyog hauv lub tub yees hnub no. Lwm zaus, qhov kev txaus siab yuav ua rau koj khaws cov khoom xyaw rau lwm qhov kev xaiv los sim ib yam tshiab.
Oatmeal yam tsis muaj qe yog siv txawm tias nrog Dukan noj, uas yog, thaum lub sij hawm poob phaus. Qhov no twb hais txog ntim. Nws muaj bran, oatmeal, mis nyuj thiab dej. Cov ntsiab lus calorie ntawm cov khoom ib 100 g yog kwv yees li 120 kcal. Nws muaj cov carbohydrates nyuaj uas tso cai rau koj kom muaj kev txaus siab rau lub sijhawm ntev thiab them lub cev nrog lub zog. Fiber pib lub plab zom mov thiab txo cov hnyuvlos ntawm co toxins thiab pov tseg. Tab sis qhov tseem ceeb tshaj, zaub mov txawv rau oatmeal tsis muaj qe yog txawv. Txhua tus tuaj yeem nrhiav tau lawv tus kheej.
ua noj ua haus
Daim ntawv qhia rau feem ntau tsis qhia meej meej. Lawv tsuas yog ua kom pom qhov dav dav algorithm raws li koj yuav ua. Ntxiv mus, nws tsis yog yuav tsum tau ua raws li cov lus sau los ntawm kauj ruam. Koj tuaj yeem sim thiab ua koj tus kheej hloov kho rau txoj haujlwm no. Tsis txhob hnov qab tias cov ntsiab lus calorie ntawm qhov no yuav txawv.
Basic recipe
Nov yog ib txwm classic oatmeal pancake. Xws li ncuav mog qab zib tuaj yeem pab nrog tshuaj yej, nrog rau chav kawm tseem ceeb. Ua lub filling - thiab lawv lawv tus kheej yuav tig mus rau hauv ib lub tais tag nrho. Thiab cov ntsiab lus calorie thiab cov khoom noj muaj txiaj ntsig yuav nyob ntawm qhov uas tau qhwv hauv lawv. Yog li, ua noj koj yuav xav tau:
- Whey lossis dej - 250 ml.
- Bran - 60g
- YOatmeal flakes - 1.5 tbsp
- Ntsuab thiab qab zib.
Cov khoom xyaw qhia yuav tsum sib tov thiab sab laug rau 30 feeb. Qhov no yog ib qho tseem ceeb vim hais tias txwv tsis pub lub loj yuav lo rau lub lauj kaub. Cov khoom xyaw yuav o thiab tig mus rau hauv ib qho elastic, semi-kua mov paj. Tam sim no nws yuav tsum tau nchuav rau hauv lub lauj kaub thiab kib rau ob sab. Koj tuaj yeem ua ib qho pancake loj lossis ob peb lub me me.
Muaj kev xav tias yog tias koj noj oatmeal pancakes rau pluas tshais (tsis muaj qe, mis nyuj thiab hmoov), koj yuav pib poob phaus sai. Qhov tseeb no tsis muaj tseeb. Qhov tseeb, xws li pluas tshais tuaj yeem suav hais tias noj qab haus huv, thiab nws muaj calories tsawg dua li cov qhaub cij li niaj zaus. Tab sis koj tsuas tuaj yeem poob phaus yog tias koj muaj calorie tsawg.kev noj haus. Yog li tsis txhob cia siab rau qhov poob sai sai.
thawj appetizer nrog zaub
Hauv qhov no, nws yog qhov zoo tshaj los siv dej. Koj tuaj yeem sim kefir kom dilute nws ib nrab. Rau ib qho kev pabcuam koj yuav xav tau:
- Liquid - 30 ml.
- Oatmeal - 40g
- Ntsuab - 10 g ntawm koj xaiv, nws tuaj yeem yog parsley, dill, basil.
Oatmeal tsis muaj qe thiab mis nyuj me ntsis thaum nws los txog rau ci, ces nws yuav siv sij hawm kom txog thaum nws pib tig zoo nkauj. Cov dej yuav tsum tau sov rau chav tsev kub thiab ncuav cov flakes nrog nws. Cia qhov sib tov zaum tsawg kawg 30 feeb. Tam sim no nws yog lub sij hawm mus chop cov zaub thiab ntxiv ntsev. Tshav lub lauj kaub thiab kib lub pancake rau ob sab. Qhov kub zoo tshaj plaws.
Koj tuaj yeem hloov kho daim ntawv qhia me ntsis. Noj qee cov tsev cheese tsis muaj rog lossis ricotta, mash nrog rab rawg, ntsev kom saj thiab ntxiv tws zaub. Muab qhwv rau hauv lub ncuav thiab hu rau tsev neeg rau lub rooj!
Lwm qhov kev xaiv nrov yog ntim nrog cov cheese thiab cov zaub tshiab zoo li txiv lws suav. Appetizing, cua, txaus siab thiab noj qab nyob zoo!
Dukan Oatmeal Pancake
Raws li koj paub, tus kws kho mob noj zaub mov no tau tsim nws qhov kev poob phaus ntawm cov khoom noj muaj protein ntau. Nws yuav siv ntau lub zog los rhuav tshem nws. Tsis tas li ntawd, cov protein tseem ceeb heev rau peb lub cev, yog li cov kab ke no zoo li tib neeg ntau dua li cov kua txiv kab ntxwv thiab txiv kab ntxwv.
Oatmeal ntawm kev noj zaub mov raug tso cai, tab sis nrog kev txwv. Tsis tas li ntawd, kev siv kefir raug tso cai. Yog li ntawd, pancakesyuav tig tawm heev cua thiab fluffy. Npaj:
- Oatmeal - 2 tbsp. l.
- fat-free kefir - 75g
- Baking hmoov thiab sweetener.
Oatmeal pancakes yog kib hauv lub lauj kaub qhuav. Ua li no, kis lub khob noom cookie nrog ib rab diav. Ua pancakes me me los yog pancakes.
Pancakes nrog tsev cheese
Lawv zoo li qab, tej zaum kuj qab tshaj li ib txwm.
khoom:
- Fat-Free Cottage Cheese - 15g
- Dej los yog whey - 10g
- Oatmeal - 15g
tsev cheese yuav tsum tau rubbed zoo thiab ntxiv cov khoom xyaw ntxiv. Do, sov lub lauj kaub thiab maj mam grease nws nrog zaub roj. Tshaj tawm cov pancakes thiab kaw lub hau. Ntawm txhua sab, cov khoom yog kib rau li 3-5 feeb. Tom qab ntawd tig thiab ua noj ntxiv.
Pancake nrog cheese
Tau kawg, qhov tshuaj ntxiv tam sim ntawd nce calorie ntsiab lus ntawm cov zaub mov. Tab sis lub cev xav tau cheese, nws yog qhov tseem ceeb tshaj plaws ntawm calcium. Txhawm rau npaj lub khob noom cookie, noj ib qho ntawm cov zaub mov saum toj no. Tsis txhob ntxiv sweetener. Nyob rau hauv cov ntaub ntawv no, nws yuav redundant kiag li. Yog tias koj xav tau pancake crispier, tsis txhob zom cov flakes. Ntsev txhua yam thiab tawm rau ib pliag. Muab lub hauv paus rau ntawm lub lauj kaub thiab kib rau ib sab. Tig dua, tso cheese rau saum thiab npog nrog lwm sab. Tsuas yog tos kom txog thaum nws yaj me ntsis.
rau khoom qab zib
Hnub no, ntau leej niam tau ntsib nrog qhov tseeb tias tus menyuam ua xua rau cov khoom nrov tshaj plaws. Tab sis tsis txhob ntshai, koj ua tauloj hlob ib tug me nyuam tsis muaj mis nyuj porridge. Yuav cov calcium thiab phosphorus cais ntawm lub tsev muag tshuaj, thiab peb cov zaub mov txawv yuav pab pub koj tus menyuam noj qab nyob zoo. Dab tsi yog oatmeal nrog txiv tsawb! Yog tsis muaj qe, cov neeg uas muaj kev fab tshuaj rau qaib thiab derivatives tuaj yeem ua noj. Nws tseem puv qab heev.
Cov khob noom cookie hauv daim ntawv qhia no yuav zoo li khov thiab sib npaug. Qhov no kuj cuam tshuam rau cov qauv ntawm cov khoom. Yog li, koj yuav tsum ua noj:
- Grinse 5 tablespoons ntawm cereal hauv kas fes grinder.
- Ntxiv 80 ml ntawm cov ntshav rau cov hmoov nplej.
- do thiab tawm rau 15 feeb.
Ncuav lub hauv paus rau hauv lub lauj kaub zoo thiab kib rau ob sab rau 1-2 feeb. Muab ib lub txiv tsawb rau ntawm ib nrab ntawm cov oatmeal thiab yob los yog dov nws. Daim ntawv qhia no rau oatmeal pancakes (tsis muaj qe, nrog txiv tsawb) tuaj yeem dhau los ua kev nyiam rau koj cov menyuam.
kev xaiv thib ob
Khoom qab zib pastries yuav tsum muaj kev sib tw thiab qab. Tshem tawm txhua yam uas muaj calorie ntau ntau thiab ua xua los ntawm lub khob noom cookie, peb pheej hmoo ua kom tsis muaj zog. Qhov no kuj siv tau rau daim ntawv qhia rau oatmeal tsis muaj qe nrog txiv tsawb. Tab sis yog tias koj txaus siab tso me ntsis ntawm cov calories, ces qhov xwm txheej tuaj yeem raug kho. Nyob rau hauv rooj plaub no, ib tablespoon ntawm zaub roj yog ntxiv rau lub khob noom cookie ua ke nrog cov qe. Qhov no muab nws elasticity thiab fluffiness.
Koj yuav xav tau:
- Bran lossis av flakes - 30g
- Fat-free kefir - 20 g. Cia lub loj brew.
- Tom ntej no koj muaj ob txoj kev xaiv. ATthawj zaug rub lub tsev cheese nrog txiv tsawb thiab siv nws ua ib qho filling rau pancake tiav. Hauv qhov kev xaiv thib ob, sib tov cov khoom ntxiv rau hauv tag nrho pawg thiab Fry lwm cheesecakes. Nyob rau hauv ob qho tib si, nws hloov tawm qab heev.
Qhov no yog lwm txoj hauv kev ua cov khoom qab zib pancakes. Lub sijhawm no, nws tsis yog txoj hauv kev ib txwm muaj. Ua li no, koj yuav tsum xub ua noj porridge los ntawm ib khob ntawm oatmeal. Ntxiv cinnamon, ci hmoov thiab ntsev rau nws. Tom qab tshem tawm ntawm tshav kub, do lub zog kom lub loj homogeneous. Cia li 20 feeb.
Nyob rau tib lub sijhawm, ua rau ib qho puv tes ntawm raisins, yaug thiab qhuav rau ntawm daim phuam. Ntxiv rau tag nrho pawg thiab sib tov dua. Nws tseem tsuas yog ci me pancakes hauv lub lauj kaub kub. Lawv tuaj yeem noj nrog cov roj tsawg yogurt.
Apple pancakes
Yuav ua kom cov khoom qab zib pheej yig thiab qab koj yuav xav tau:
- Hercules - 1.5 tbsp
- Kefir - 2 khob.
- apples - 3 daim
- Oatmeal.
Thaum oatmeal swells, koj yuav tsum tau grate cov txiv hmab txiv ntoo thiab ntxiv rau tag nrho pawg. Nrog kev pab ntawm hmoov, koj tuaj yeem ua tiav qhov xav tau ceev. Txoj kev npaj oatmeal tuaj yeem sib txawv, tab sis nyob rau hauv txhua rooj plaub, nws yuav muaj kev noj qab haus huv ntau dua li ua los ntawm cov hmoov nplej. Tab sis yog tias tsis muaj oatmeal hauv tsev, koj tuaj yeem ntxiv nws.
kev ua noj txawv txawv
Hnub no muaj ntau yam khoom siv hauv chav ua noj uas pab tus tswv tsev tiv thaiv nws txoj haujlwm sai dua. Qhov no yogmulticooker, multibaker, convection cub thiab ntau lwm yam khoom siv. Teflon nto tso cai rau koj tsis txhob siv roj thaum ci, uas ua rau cov tais diav tiav tsis muaj zaub mov thiab noj qab nyob zoo. Sim siv cov khoom siv hauv chav ua noj niaj hnub siv lub lauj kaub kib kom ci pancakes - koj tsev neeg yuav ua tsaug ntau dua ib zaug!
Siv qhov xaus
Yog tias koj tab tom sau cov zaub mov kom noj qab haus huv, ces tsis txhob hla oatmeal pancakes. Lawv yeej tsis dhuav. Lawv tuaj yeem ua qab zib lossis qab ntsev, savory, nrog tshuaj ntsuab lossis cheese. Koj puas xav kom cov pancakes tiav me ntsis crunchy? Tom qab ntawd muab tso rau hauv tag nrho cov flakes. Daim ntawv qhia rau oat pancakes tsis muaj qe (nyob rau hauv daim duab, cov khoom zoo li no tsis muaj tsawg appetizing tshaj pancakes zoo tib yam) yog txawv heev. Xav tias dawb los ntxiv cov txiv hmab txiv ntoo tshiab los yog cov zaub mos, npaj cov kua txiv hmab txiv ntoo los yog cov khaub ncaws tsis muaj rog.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov zaub mov tsis zoo thiab muaj txiaj ntsig zoo rau cov txiav. Cov zaub mov twg zoo rau lub siab thiab txiav txiav: daim ntawv teev npe
Yuav kom tsis txhob mus dhau qhov mob thiab tsis paub txog kev txom nyem, yuav tsum noj zaub mov uas zoo rau lub siab thiab txiav - cov kab mob tseem ceeb uas yuav tsum tau txhawb nqa thawj qhov chaw
Cov zaub mov qab tshaj plaws thiab lub teeb rau hnub so: cov zaub mov zoo tshaj plaws
Txhua tus tswv tsev npaj ua kev zoo siab rau qee hnub tseem ceeb sim ua rau nws cov qhua xav tsis thoob nrog qee yam. Rau qhov no, tsis tsuas yog nqaij thiab ntses kub tais diav feem ntau yog npaj, tab sis kuj txias appetizers. Delicious thiab lub teeb zaub xam lav nyob hauv ib qho chaw tshwj xeeb ntawm lub rooj ua koob tsheej. Nws tsis yog tsim nyog los tsim cov zaub mov txawv txawv rau hnub so. Nyob rau hauv cov ntaub ntawv no, zoo nkauj tsim thiab lub sij hawm-tested xaiv feem ntau pab tawm
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Tshis mis nyuj rau pancreatitis: cov vitamins, minerals thiab as-ham hauv cov mis nyuj, qhov zoo thiab qhov tsis zoo ntawm kev haus, nws cov txiaj ntsig rau lub cev thiab tus kws kho mob cov lus qhia
Cov khoom tsim los ntawm cov mis nyuj no tau pom zoo rau kev noj zaub mov zoo, vim tias lawv muaj ntau ntau cov ntxhia hauv cov ntxhia, thiab ntxiv rau, cov proteins muaj txiaj ntsig nrog rau cov vitamins. Txawm li cas los xij, cov khoom noj no muaj calorie tsawg. Nws raug tso cai noj tshis mis nrog pancreatitis, thiab ntxiv rau, nrog rau qee yam kab mob. Cov khoom muaj txiaj ntsig dab tsi suav nrog hauv cov khoom siv tshuaj no?
