2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis ntev los no, ntses tais tau nrov heev. Txhua tus paub txog cov txiaj ntsig ntawm omega-3s, acids thiab vitamins muaj nyob hauv cov khoom noj khoom haus zoo li no. Trout tshwj xeeb tshaj yog nyiam ntawm hostesses. Cov ntses no tsis yog tsuas yog cov calories tsawg thiab noj qab nyob zoo, tab sis kuj yog cua heev. Tsis tas li ntawd, muaj ntau yam kev xaiv rau kev ua noj trout, uas tsis tuaj yeem tab sis zoo siab.
Ntau yam zaub mov txawv
Stuffed trout tej zaum tsis yog tsuas yog cov ntses nrov tshaj plaws ntawm cov kws ua zaub mov, tab sis kuj yog qhov zoo tshaj plaws thiab zoo nkauj thaum ua haujlwm. Ntses harmonizes zoo kawg nkaus nrog hav zoov nceb. Cov ntawv sau ntsim ntawm trout tuaj yeem muab los ntawm minced spinach nrog fennel.
Cov ntses no tshwj xeeb tshaj yog cov ntses creamy, flavored nrog capers los yog tshuaj ntsuab tshiab. Txawm tias zoo li ib qho kev sib xyaw ua ke ntawm cov dos kib thiab carrots yuav muab cov khoom noj trout ib qho tshwj xeeb saj thiab saturate nrog ib qho incredibly caw lub qhov ncauj-watering aroma.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws
theem npaj ua lub luag haujlwm tseem ceeb hauv kev npaj zaub mov. Ntses yog tsis muaj kev zam. Nws yog pom zoo kom ntxuav lub trout,tshem tawm cov nplai, pob txha thiab entrails. Lub taub hau tsis raug tshem tawm. Lub plab rips qhib raws txoj kab nruab nrab, tab sis tsis tag. Yuav tsum tso qhov chaw txaus rau yav tom ntej.
Cov trouted hauv qhov cub nrog nceb
Txhawm rau npaj cov tais, koj yuav tsum noj, ntxiv rau 5-6 trout, cov khoom hauv qab no:
- 350g nceb.
- Ib me dos.
- 30g almonds.
- Ib nrab ntawm cov txiv ntseej dub.
- Ntsuab parsley.
- S alt.
- Small lemon.
- zaub roj.
- av kua txob.
Cov ntses, ntxuav ntawm sab hauv, yuav tsum tau txiav rau ib sab, tshem cov pob txha thiab cov tav raws txoj kev. Hauv cov ntses, nws raug nquahu kom nphoo nrog kua txiv qaub, ntxiv ntsev me ntsis thiab nphoo nrog kua txob.
Tam sim no cia peb mus rau qhov kev npaj ntawm qhov txhaws. Npaj raws li daim ntawv qhia no stuffed trout ci nrog nceb. Yog li ntawd, peb yuav ntxuav cov champignons, txiav tawm qhov qis ntawm txhais ceg thiab txiav cov nceb mus rau hauv me me elongated pieces. Tsis txhob hnov qab tawm ntawm ob peb feem ntau appetizing thiab outwardly txaus nyiam nceb los decorate lub tais. Koj tuaj yeem kib champignons ob qho tib si hauv cov roj txiv roj thiab hauv cov roj zaub zoo tib yam. Ntxiv finely tws dos rau nceb.
YThaum cov nceb kib, chop cov txiv ntseej finely, thiab chop lub almonds nrog ib tug grater. Sib tov nceb nrog dos thiab txiv ntseej nrog almonds. Peb muab cov ntses nrog minced nqaij. Yog tias muaj ntau qhov txhaws, kho cov npoo ntawm lub plab nrog cov txhuam hniav kom cov ntsiab lus tsis xau tawm thaum ci.
Lub qhov cub kub txog li 150˚C. Trout stuffed nrog ib qho txawv txawv filling yog siav rau li 15-20 feeb. Ua kom cov ntses ntau muaj kua thiab mos, ntim txhua lub cev rau hauv ib lub hnab ntawv.
Trout nrog zaub
- Ntses - 5-6 daim
- Sweet tswb kua txob muaj ob xim (liab, ntsuab, daj, txiv kab ntxwv - xaiv los ntawm) - 2 pcs.
- 50-60g zucchini.
- 50 g ntawm nceb (champignons).
- S alt.
- txiv qaub kua txiv.
- Pepper.
- Butter.
ua noj ua haus
txheej txheem ntawm kev npaj ntses yog raws nraim tib yam li hauv thawj daim ntawv qhia. Tsis txhob hnov qab lub txiv qaub kua txiv, ntsev thiab kua txob. Mushrooms rau txhaws yog maj mam kib hauv roj. Thaum cov dej ntau dhau lawm, ntxiv tws peppers thiab zucchini rau lawv. Ntsev me ntsis, ntxiv cov kua txob dub.
Rau aroma thiab tsw ntxiv, tso ib qho tshiab ntawm thyme lossis rosemary ntawm qhov kawg ntawm cov txheej txheem zaub roasting. Nws tsis yog txwv tsis pub ntxiv ob peb tablespoons ntawm cov khoom zoo (zoo dua hauv tsev) txiv lws suav muab tshuaj txhuam rau qhov txhaws.
Muab ib daim ntawv square rau ntawm lub rooj. Txau nws me ntsis nrog zaub roj. Peb muab cov khoom trout tso rau hauv nruab nrab thiab qhwv lub hnab ntawv. Lub qhov cub yuav tsum tau preheated rau +170 … + 180 ˚С. Peb xa cov ntses rau 15-20 feeb. Qhov no yuav txaus. 5 feeb ua ntej lub sijhawm teem tseg, peb muab lub hnab ntawv tawm, qhib rau sab saum toj me ntsis, cia cov ntses xim av me ntsis rau saum.
Served trout garnished with mushrooms, sprigtshiab parsley thiab ib daim ntawm txiv qaub.
Pom zoo:
Noj cov tsev cheese pancakes hauv qhov cub: daim ntawv qhia thiab cov lus qhia ua noj. Cov txiaj ntsig ntawm tsev cheese, cov yam ntxwv ntawm kev xaiv cov khoom rau cheesecakes
Syrniki nyiam los ntawm cov neeg laus thiab menyuam yaus. Qhov no yog ib qho khoom noj txom ncauj zoo, noj tshais qab thiab noj qab nyob zoo, noj hmo hearty. Tab sis qhov kev npaj ntawm xws li ib tug seemingly yooj yim tais tseem tsa ib tug ntau ntawm cov lus nug. Rau txhua tus thib ob hostess, lawv kis, lo lossis tsis tig. Dab tsi yog daim ntawv qhia rau lub zoo meej cheesecakes? Thiab yuav ua li cas xaiv tsev cheese?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov txiv hmab txiv ntoo dab tsi nce hemoglobin: daim ntawv teev npe, cov txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav, cov qauv ntawv qhia zaub mov thiab cov kws kho mob cov lus qhia
Hemoglobin yog cov organic hlau uas muaj protein ntau. Nws yog nyob rau saum npoo ntawm cov qe ntshav liab - erythrocytes. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog muab tag nrho cov ntaub so ntswg ntawm lub cev nrog oxygen. Yog li, thaum qib ntawm cov protein uas muaj hlau hauv cov ntshav qis, cov kws kho mob hais txog hypoxia. Oxygen starvation ua rau kev loj hlob ntawm kev txaus ntshai. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntawm thawj cov cim qhia ntawm hypoxia
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
