2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev nyiam ntawm cov menyuam yaus thiab cov neeg laus yog chocolate biscuits. Nws tuaj yeem ua luv luv, oatmeal, nplua nuj, Fabkis "Macaron" thiab lwm yam. Qhov no yog ib qho khoom qab zib zoo rau tshuaj yej, kas fes, kua txiv, compote, mis nyuj.
Thiab cov ncuav qab zib no tuaj yeem npaj tau yooj yim hauv tsev thiab thaum kawg tau txais cov khoom qab zib tiag tiag.
Thiab txhawm rau ua kom yooj yim me ntsis, ntawm no yog xaiv ntau cov ncuav qab zib chocolate chip ncuav qab zib tawm muaj.
About lub ntsiab qab zib
Qhov nyiam yog chocolate rau ntau tus neeg hauv ntiaj teb! Tshwj xeeb, raws li kev txheeb cais, rau cov neeg European, uas haus cov khoom qab zib no ntau dua li lwm tus neeg hauv ntiaj teb.
Chocolate muaj ntau yam siv. Ntxiv nrog rau qhov tseeb tias lub bar lossis bar tuaj yeem noj tau hauv nws daim ntawv ntshiab, tag nrho cov iab los yog mis nyuj kho tuaj yeem siv los ua icing rau ncuav mog qab zib, pastry lossis ncuav qab zib.
Txawm tias hauvkas fes, koj tuaj yeem muab ib daim ntawm cov qhob noom xim kasfes tsaus thiab saj ntawm cov dej haus yuav ua kom nplua nuj thiab ua kom zoo dua qub.
Tab sis tsis yog qhov xwm txheej uas nws tau raug hu ua zaub mov ntawm vajtswv txij thaum ub. Tseeb tiag, txhua lub tais nrog qhov sib ntxiv ntawm cov khoom xyaw no dhau los ua Vajtswv thiab qab tiag tiag.
Tab sis txhua yam ua tsaug rau cov taum cocoa, los ntawm cov cocoa butter yog tsim, uas yog ib feem ntawm cov khoom qab zib nyiam.
Chocolate muab lub zog, muaj zog thiab txhim kho kev xav. Nws ua rau muaj kev xav txaus siab thiab ua rau lub hlwb ua haujlwm zoo dua.
Tib lub sijhawm, qab zib muaj cov tshuaj xws li rog, qab zib, flavonoids. Raws li qhov muaj txiaj ntsig zoo rau lub cev, nws raug nquahu kom siv nws hauv qhov nruab nrab - kwv yees li 30 g ib hnub.
Ntxiv rau, ob qho tib si qhob noom xim kasfes nws tus kheej (mis nyuj, iab, ntxeem tau), thiab cov khoom qab zib nrog nws cov ntsiab lus muaj zog heev. Piv txwv li, cov ntsiab lus calorie ntawm chocolate biscuits yog 470 kilocalories.
Yog li ntawd, rau cov neeg uas nyiam qhov kev noj qab haus huv no, nws yog qhov zoo dua rau kev nco qab suav nrog hauv kev noj haus (tshwj xeeb hauv nws daim ntawv ntshiab).
YGlazed ncuav qab zib
Txhawm rau npaj cov zaub mov sai sai, daim ntawv qhia no tuaj yeem pab tau rau tus tswv tsev thaum tsim nyog los npaj cov zaub mov qab qab thiab qub - ncuav qab zib npog nrog chocolate.
Tus naj npawb ntawm cov khoom yog rau 4 tus neeg (tsev neeg).
Ua noj:
- Y Rau khob noom cookie soften butter (100 g), ntxiv qe (1 daim) thiab qab zib (100 g), tag nrho cov txuj lom (ginger, cinnamon, nutmeg)av txiv ntseej, vanilla). Ncuav 150 g ntawm hmoov (dhau los ntawm ib lub sieve) thiab dej qab zib (5 g) rau hauv qhov sib tov. Knead lub khob noom.
- Preheat qhov cub kom 180 degrees. Kab ib daim ntawv ci nrog ntawv parchment thiab tso cov biscuits rau saum. Ua noj 15 feeb.
- Rau lub glaze, mix 20g butter (melted), 40g cocoa, 50ml mis nyuj thiab 150g hmoov qab zib..
- Cov ncuav qab zib sov nrog chocolate icing.
Nrog chocolate chips
Txoj kev ua noj no tso cai rau koj kom ci cov ncuav qab zib zoo nkauj heev. Nyob rau tib lub sijhawm, nws raug nquahu kom xaiv cov qhob noom xim kasfes uas yuav muaj txog li 90% cocoa. Ntawd yog, nrog qab qab qab qab.
Chocolate chip ncuav qab zib npaj raws li hauv qab no:
- Mix cov hmoov nplej (340 grams) nrog dej qab zib (10 g).
- Soft butter (225g), tuav nrog 50g dawb qab zib thiab 150g cane xim av.
- Preheat qhov cub kom 180 ° C.
- Ntxiv 2 qe, vanilla qab zib (10 grams) thiab qhuav paj npleg (100 grams) rau butter sib tov.
- Ncuav hmoov nplej thiab dej qab zib, knead lub khob noom cookie (hauv ib lub thawv).
- Ntau cov txiv ntoo (100 grams) thiab tsaus chocolate (250 grams), ntxiv rau lub khob noom cookie.
- Siv diav los ua ncuav qab zib rau yav tom ntej ncuav qab zib thiab kis rau ntawm daim ntawv ci nrog daim ntawv ci.
- Ciav 12 feeb, ua kom sov.
Zoo tshaj plaws chocolate chip ncuav qab zib
Nqaij ncuav qab zib hauvUa ke nrog cov qhob noom xim kasfes (los yog cov khoom qab zib me me zoo li Emendems), cov no yog cov ncuav qab zib uas yuav ua rau muaj kev xav zoo rau tag nrho tsev neeg.
Cua ncuav qab zib shortbread nrog chocolate:
- Ncuav 400 g ntawm xim av thiab 150 g ntawm qab zib dawb rau hauv ib lub thawv, ntxiv 200 g ntawm softened butter, tuav qhov sib tov.
- Kuj tuav hauv qe (2 daim) thiab ncuav vanilla qab zib (20 g).
- Pre-heat qhov cub kom 180 degrees.
- Ntawm rau ntawm daim ntawv ncuav qab zib puag ncig (10 mm tuab).
- Bake ncuav qab zib rau 15 feeb.
- Ua khoom qab zib sov.
Sib tov hmoov (400 g) nrog ntsev (15 g), ci hmoov (5 g) thiab dej qab zib (10 grams), ntxiv butter sib tov thiab 300 grams crushed chocolate (qab zib), mix.
oatmeal ncuav qab zib
A khoom qab zib, qab thiab noj qab nyob zoo uas koj tuaj yeem ci hauv tsev. Lub hauv paus yog oatmeal, txiv laum huab xeeb thiab tsaus qhob noom xim kasfes yog siv los "decorate" saj.
ncuav qab zib raws li daim ntawv qhia tawm 40 daim. Hauv lub sijhawm, tag nrho cov txheej txheem yuav siv li 30 feeb.
Ua noj:
- softened butter (100 grams), 100 grams dawb thiab 80 grams cane qab zib mix thiab tuav.
- Ntxiv 1 qe, 150g txiv laum huab xeeb thiab 5g vanilla qab zib.
- Ncuav cov hmoov sib xyaw (250 grams), dej qab zib (10 grams) thiab ntsev (10 grams) rau hauv butter sib tov.
- Preheat qhov cub kom 180 degrees.
- Ntxiv oatmeal rau lub khob noom cookie (140 grams)thiab tsaus chocolate (150 grams).
- Siv diav los ua qhov khoob, tso rau ntawm daim ntawv ci.
- Ciav 10 feeb.
Butter cookies
Qhov kev ntxhib los mos ntawm qhov kev noj qab haus huv no uas muaj cov qhob noom xim kasfes yuav dhau los ua qhov kho kom zoo nkauj tiag tiag rau cov rooj noj mov thiab txhua hnub.
Ib daim ntawv qhia yooj yim uas yuav ntxiv rau koj lub tsev sau ntawm koj cov khoom qab zib nyiam. Thiab nws yog txhua yam hais txog nws - chocolate chip ncuav qab zib.
Ua noj:
- Dissolve 6 grams poov xab thiab 60 grams qab zib nyob rau hauv dej sov (40 milliliters), cia nws brew.
- Nyob rau hauv lwm lub thawv, muab hmoov nplej (750 grams), ntsev (5 g), softened butter (200 grams), qe (1 daim), mix.
- Muab cov khoom sib xyaw nrog cov poov xab thiab knead lub khob noom cookie.
- Cia li tso lub bun rau 40 feeb.
- Ua cov khoom tawm ntawm lub khob noom cookie, uas yuav tsum tau nias me ntsis thiab muab tso rau hauv daim ntawv ci.
- Qhov cub yog preheated rau 150 degrees.
- Ciav ncuav qab zib rau 30 feeb.
- Ncuav cov khoom qab zib sov nrog melted chocolate (100 grams).
Nyob dawb glaze
Daim ntawv qhia yooj yim no ua rau lub ncuav qab zib zoo nkauj thiab qab qab dawb chocolate hazelnut. Zoo nkauj thiab ci zoo nkauj, tsw qab thiab qab ntxiag hauv saj (kev ua kom zoo ntawm cov mis nyuj khov thiab rhiab ntawm walnuts).
Ua noj:
- soften lub butter me ntsis (200 grams), ntxiv qab zib (100 g) thiab vanillin (1 g),nplawm.
- Ntxiv 1 qe, ntaus kom txog thaum sib tov.
- Sprinkle hmoov (200 grams) thiab ci hmoov (5 g), ces av ceev (100 g mix almonds thiab walnuts) thiab crushed dawb chocolate (100 grams), knead lub mov paj.
- Pre-heat qhov cub kom 180 degrees.
- Nyob rau ntawm daim ntawv ci uas muaj daim ntawv ci, nteg tawm cov ncuav biscuit nyob rau hauv daim ntawv ntawm ncuav mog qab zib 1 centimeter tuab, nyob deb ntawm 5 centimeters ntawm ib leeg.
- Ci hauv qhov cub rau 10 feeb kom txog thaum cov npoo browned, txias.
- Melt dawb chocolate (100 grams) thiab ncuav tshaj txhua lub ncuav qab zib, garnish nrog walnut halves.
Nyob ncuav qab zib
Ib daim ntawv qhia ua ncuav qab zib raws li muesli thiab tsis muaj hmoov nplej. Cov ncuav qab zib nrog cov qhob noom xim kasfes yog lub teeb thiab kev noj haus - rau txhua tus neeg nyiam noj qab haus huv thiab noj qab haus huv. Thiab tag nrho cov no hauv 1.5 teev ntawm lub sijhawm los mob siab rau cov txheej txheem!
Ua noj:
- muesli (400 grams) siv tau txhua yam - nrog txiv hmab txiv ntoo, qhob noom xim kasfes, raisins, txiv ntseej;
- ncuav qhov xav tau rau hauv lub thawv sib sib zog nqus, ncuav kefir (400 milliliters);
- thaum tag nrho cov dej noo ploj mus, tuav cov qe (2 daim) rau hauv qhov sib tov, sib tov;
- preheat qhov cub kom 180 degrees;
- tom qab 20 feeb (thaum lub khob noom cookie tau infused) nrog ib rab diav, koj tuaj yeem nteg tawm cov khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob
- ua noj 10 feeb;
- melt ib bar ntawm tsaus chocolate (100 grams) thiab ncuav tshaj txhuaconfection, tom qab lub tais tau txias.
Chocolate ncuav qab zib npaj raws li daim ntawv qhia no yuav yog ib qho ntxiv rau pluas tshais lossis noj hmo rau txhua tus neeg hauv tsev neeg. Txawm hais tias ib tug neeg tsis nyiam oatmeal lossis muesli, lawv yuav sim cov khoom qab zib qab no.
Chocolate cookies
Cov khob noom qab zib rau sab nraud nrog cov savory, nplua nuj sau yog cov khoom qab zib uas nyiam tom qab thawj zaug, vim nws muab cov saj zoo heev rau txhua tus neeg uas saj nws tsawg kawg ib zaug.
Yuav ua li cas ua cov ncuav qab zib - nrog chocolate hauv? Qhov no yuav xav tau cov kauj ruam hauv qab no:
- Soften 100 grams butter, tuav nrog ib rab diav ua ke nrog qab zib (250 g), ntxiv qe (1 pc.).
- Y Pass hmoov (300 grams) los ntawm lub sieve thiab ncuav rau hauv qhov sib tov, ntxiv ci hmoov (3 grams), ntsev (5 grams) thiab vanilla qab zib (10 grams), knead lub khob noom cookie.
- Tswv yees 30 feeb.
- Chocolate (100 grams) rau hauv daim, thiab ncuav qab zib (50 g) mus rau qhov chaw ua haujlwm.
- Ua ncuav mog qab zib los ntawm lub khob noom cookie, dov tawm thiab muab tso ua khub.
- Txhob muab cov qhob noom chocolate ntim rau nruab nrab ntawm lawv, tom qab ntawd txhuam nrog cov suab thaj thiab muab tso rau hauv daim ntawv ci (koj tuaj yeem siv lub khob kom muab ib qho zoo sib xws).
- Preheat qhov cub kom 180 degrees.
- Bake 15 feeb.
YQuick Cookie Recipe
Delicious, zoo nkauj chocolate chip ncuav qab zib nrog txiv ntseej tuaj yeem npaj siv txoj kev no. Los ntawmTag nrho cov txheej txheem yuav siv sij hawm tsis tshaj 60 feeb. Tab sis thaum kawg, nws hloov tawm qhov qab zib uas cov menyuam yaus thiab cov neeg laus ntawm tag nrho tsev neeg yuav zoo siab heev.
Cov khoom xyaw:
- butter - 200 grams;
- cocoa - 70 grams;
- txiv ntseej (ib yam) - 100 grams;
- hmoov nplej - 300 grams;
- qab zib - 100 grams;
- qe - 1 pc;
- ntsev - 5 grams;
- dub chocolate bar - ½ pieces.
Ua noj:
- Melt lub butter me ntsis, ntxiv qe, qab zib, ntsev rau qhov sov sov. Shuffle.
- Phau cocoa thiab hmoov, knead lub khob noom cookie.
- Chop cov txiv ntoo (siv lub tshuab, nqaij grinder, riam) kom txog thaum zoo (tab sis tsis puree!).
- Ntxiv cov khoom xyaw no rau lub khob noom cookie.
- YPreheat qhov cub kom 250 degrees.
- Yuav lub khob noom cookie rau hauv cov pob nrog koj txhais tes (kwv yees qhov loj me yog txiv ntseej lossis walnut).
- Muab cov blanks rau ntawm daim ntawv ci (nrog ntawv ci).
- Siv lub rauj, maj mam nias lub ncuav qab zib thiab ua tus qauv (koj tuaj yeem siv riam, diav, diav rawg).
- Bake 5 feeb.
- Tshuaj cov qhob noom xim kasfes thiab siv rau sab nraub qaum (tsis muaj qauv) ntawm cov khoom.
French Chocolate Macarons
Cov ncuav qab zib uas nyiam ua los ntawm cov khob noom cookie thiab cov qhob noom xim kasfes yuav ua rau muaj kev sib tsoo hauv tsev neeg thiab cov qhua. Tom qab tag nrho, cov khoom qab zib zoo kawg no tau txais kev pab hauv cov khw noj mov European zoo tshaj plaws.
Lub sijhawm npaj yog 120 feeb tab sis qhov tshwm sim zoo heev.
Cov khoom xyaw thiab cov kauj ruam ua raws li kev npaj cov khoom qab zib:
- Almonds (100 grams) tev thiab av rau lub xeev ntawm hmoov, qhuav.
- Ua hmoov los ntawm qab zib (200 grams), ntxiv 120 grams rau almonds.
- Cia li sib tov los ntawm ib lub sieve.
- Ua ib yam nrog cocoa (10 grams), mix.
- Qe dawb (2 daim) tuav nrog hmoov qab zib (80 grams), ntxiv rau qhov sib tov.
- Siv lub ncuav pastry los yog ib lub hnab los ua ib lub voj voog thiab muab tso rau hauv daim ntawv ci, tawm rau 20 feeb.
- Ci ncuav qab zib rau 15 feeb (7.5 feeb ntawm ib sab thiab tib yam ntawm lwm qhov).
- Muab kev npaj sov ua khub rau ntawm lub phaj.
- Npaj lub filling (ganache) los ntawm 100 milliliters ntawm rhuab qab zib (30% roj cov ntsiab lus) thiab 100 grams ntawm tsaus chocolate, ntxiv qaub cream (20 milliliters), sib tov sib tov.
- Muab cov chilled ntim ntawm ob khub ntawm qhov khoob (nrog rab diav lossis siv lub hnab pastry).
Kua "Pasta" raug pom zoo nyob rau hauv lub tub yees rau ob peb hnub.
Cov khoom qab zib no qab zib heev, ilv, qub hauv tsos thiab qab. Nws tuaj yeem pab nrog tshuaj yej lossis kas fes. Thiab nws tseem yuav dhau los ua khoom qab zib tsim nyog ntawm lub rooj festive (nrog rau ntawm kab tshoob, hnub ua koob tsheej).
Nrog mis nyuj sib nraus
Qab zib, savory shortbread ncuav qab zib nrog chocolate, uas yog ci hauv ib txheej, ntim nrog qab zib thiab dai kom zoo nkauj nrog txiv ntseej, thiab tom qab ntawd txiav rau hauv daim thiab muab tso rau ntawm lub rooj. Ceev, yooj yim thiab qab.
Ua noj:
- Cov hmoov nplej (200 grams) dhau ntawm lub sieve, ntxiv softened butter (120 grams), qab zib dub (50 grams), knead lub khob noom cookie.
- Preheat qhov cub kom 180.
- Npaj ib lub tais ci (23 x 23 cm), nteg daim ntawv.
- Txhob muab tag nrho cov khob noom cookie sib npaug hauv daim ntawv, ua qhov me me nrog tus pas txhuam hniav lossis diav rawg.
- Bake 20 feeb.
- Rau cream mix condensed mis (400 milliliters), butter (50 grams) thiab cane qab zib (50 grams) nyob rau hauv ib lub tais kho cua sov.
- Ciav kom tuab, txias.
- iab los yog mis nyuj chocolate (150 grams) yaj.
- Muab cov nplaum rau ntawm lub khob noom cookie tiav, ces cov txiv ntoo thiab ncuav txhua yam nrog chocolate.
- Txiav lub tais txias rau hauv ib feem.
CV
Tau kawg, muaj ntau ntau yam zaub mov txawv rau chocolate chip ncuav qab zib: nrog chocolate chips, nrog raisins, candied txiv hmab txiv ntoo, thiab hais txog.
Koj tuaj yeem tsim koj txoj kev npau suav ntawm lub ncauj lus no dua thiab dua. Thiab txhua tus niam tsev lossis tus kws ua zaub mov noj tuaj yeem ua rau lawv tus kheej txiav txim siab, raws li qhov nyiam thiab nyiam ntawm cov neeg uas cov khoom qab zib no tau npaj.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Gluten-dawb ncuav qab zib: zaub mov txawv, ntau yam kev xaiv, hom, cov lus qhia thiab cov cai rau kev ua ncuav qab zib
Ncuav qab zib rau tshuaj yej yog hlub los ntawm txhua tus yam tsis muaj kev zam. Tab sis yog tias ib tug neeg muaj kev tsis haum tshuaj, nws txoj kev siv hem nrog qhov tshwm sim tsis zoo. Piv txwv li, qee cov menyuam yaus tsis kam noj mis, qe, thiab gluten. Daim ntawv qhia rau gluten-dawb ncuav qab zib tuaj cawm, uas txhua tus niam tsev tuaj yeem ua tau
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no