2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev noj qab haus huv, tus neeg xav tau kev noj zaub mov kom tiav thiab sib npaug uas muaj cov vitamins ntau thiab cov khoom muaj txiaj ntsig. Ib tug ntawm lawv yog cov protein. Raws li kev cuam tshuam ntawm cov txheej txheem sab hauv, cov protein tau hloov mus rau hauv cov amino acids, thiab lawv yog li tsim nyog rau peb los kho cov leeg, tawv nqaij, thiab tag nrho cov kab mob hauv lub cev. Cov neeg uas mob siab tiag tiag txog lawv tus kheej kev noj qab haus huv feem ntau xav paub tias dab tsi muaj cov protein. Txhawm rau kom muaj peev xwm teb tsis meej, nws yuav tsum nkag siab qee cov ntsiab lus kom ntxaws ntxiv.
Protein tuaj yeem yog tsob ntoo thiab tsiaj keeb kwm. Nyob rau theem sib txawv ntawm tus neeg lub neej, yuav tsum muaj cov khoom sib txawv, qhov no yog vim muaj hnub nyoog, poj niam los txiv neej, kev ua si ntawm lub cev.
Nyob li cas yog cov protein ntau? Ua ntej tshaj plaws, nws yog buckwheat, oatmeal thiab mov. Cov khoom no tuaj yeem ua taupom nyob rau hauv yuav luag txhua yam khoom noj. Txiv ntseej, noob, millet, pob kws, oats, tag nrho cov ntau yam ntawm legumes kuj nplua nuj nyob rau hauv zaub protein. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov zaub mov zoo li no kuj muaj cov ntsiab lus siab ntawm carbohydrates. tsiaj protein yog dab tsi? Cov no yog, ntawm chav kawm, qe, uas yog lub yolks. Cov ntsiab lus ntawm cov protein nyob rau hauv cov ntses, cov khoom siv mis nyuj xws li cheese, tsev cheese lossis mis nyuj kuj yog siab. Koj tseem tuaj yeem muaj kev nyab xeeb ntxiv cov taum pauv thiab nws cov derivatives, thawj qib hmoov nplej, taum paj rau hauv daim ntawv. Nws yog tsis yooj yim sua tsis hais cov nqaij: nyuj, nqaij qaib, luav nqaij, hluas yaj.
Nws yuav tsum nco ntsoov tias hauv cov nqaij ua tiav, qib ntawm cov ntsiab lus protein poob qis heev. Cov khoom noj no tseem ceeb tshwj xeeb rau cov poj niam cev xeeb tub thiab lactating, nrog rau cov menyuam yaus.
Cov khoom muaj protein ntau tsis pom zoo rau kev kho cua sov. Txawm tias muaj tseeb hais tias tom qab cov txheej txheem no, cov protein yog absorbed zoo dua thiab sai, nws poob ntau-xav tau cov amino acids. Kev khov thiab tom qab defrosting nrog lub qhov cub microwave ua rau muaj kev puas tsuaj loj rau cov khoom. Txhawm rau zam qhov tsis muaj protein ntau hauv qhov no, koj yuav tsum tau ntxiv cov zaub mov rau koj cov zaub mov uas tsis tas yuav muaj qhov cuam tshuam.
Khoom noj muaj protein ntau yeej zoo rau kev noj qab haus huv. Nws qhov tsis txaus tuaj yeem ua rau muaj qhov tshwm sim loj heev.
Ntxiv rau qhov txo qis hauv kev tiv thaiv, kev qaug zog siab, teeb meem nco, hormonal tsis ua haujlwm, hloov tsis tauhloov hauv daim siab. Txo cov protein kom tsawg cuam tshuam nrog kev nqus ntawm lwm yam tseem ceeb.
Summing txog lub ntsiab lus ntawm dab tsi muaj protein ntau, peb tuaj yeem hais ob peb lo lus ntxiv. Txhawm rau kom muaj txiaj ntsig zoo rau tib neeg lub cev, nws tsis tuaj yeem siv ib yam khoom. Ua kom muaj kev noj zaub mov kom raug thiab noj cov zaub mov tsis tu ncua uas muaj cov zaub thiab tsiaj cov protein ntau yuav tsum tau ua. Tsis tas li ntawd, cov kws tshaj lij tau sib cav tias kev sib xyaw ua ke ntawm qee yam khoom noj tuaj yeem ua rau nws muaj txiaj ntsig lom neeg. Ib qho kev sib xyaw ua ke zoo yog qe nrog pob kws los yog taum, nrog rau cov kua mis thiab millet. Txoj cai thoob ntiaj teb yog kev sib xyaw ntawm cov zaub thiab tsiaj proteins.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Pom muaj protein ntau nyob qhov twg? Cov khoom noj uas muaj protein ntau tshaj plaws
Proteins, nrog rau cov rog thiab carbohydrates, tsim lub hauv paus ntawm tib neeg kev noj haus. Tag nrho cov organic tshuaj uas nkag mus rau hauv lub cev nyob rau hauv daim ntawv ntawm cov zaub mov muaj ib tug tshwj xeeb muaj nuj nqi. Cov zaub mov muaj protein ntau yog ib qho tseem ceeb heev rau kev loj hlob thiab ntxiv dag zog, vim lawv yog cov khoom tsim rau cov ntaub so ntswg thiab hlwb. Yuav ua li cas tsim koj cov zaub mov kom lub cev tsis muaj lawv? Cov zaub mov twg muaj protein ntau? Xav txog hauv kab lus no
Dab tsi muaj cov proteins: cov npe ntawm cov khoom. Nrhiav seb cov zaub mov twg muaj protein ntau
Txij li hnub kawm ntawv, peb tau kawm ruaj khov tias cov protein yog tus yuam sij rau kev noj qab haus huv thiab lub cev zoo. Txawm li cas los xij, thaum cov lus nug tshwm sim ntawm qhov twg los nrhiav qhov tsim nyog thiab muaj txiaj ntsig zoo thiab nws qhov txiaj ntsig tiag tiag, ntau tus neeg shrug lawv lub xub pwg nyom thiab poob
Tsev cheese nrog roj linseed: lub hom phiaj, cov cai ntawm kev nkag, calories, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom siv tau zoo ntawm cov khoom
Nws tsis muaj qhov zais cia tias cov khoom siv mis nyuj yog cov khoom siv tseem ceeb rau tib neeg lub cev. Thiab yog hais tias koj tsw lawv nrog ib spoonful ntawm linseed roj, koj tau txais ib lub tais uas yog hu ua yuav luag ib tug panacea rau ntau yam kab mob. Tsawg kawg qhov no yog pov thawj los ntawm ntau qhov kev tshuaj xyuas ntawm tsev cheese nrog linseed roj. Seb qhov no yog li cas los yog tsis, qhov no yuav tau tham nyob rau hauv txuas ntxiv ntawm tsab xov xwm
Cov khoom tsis muaj protein ntau: cov npe ntawm cov khoom, cov khoom noj muaj txiaj ntsig, tshuaj xyuas
Proteins yog lub hauv paus tsim cov hlwb tshiab hauv lub cev. Tab sis qee zaum, rau kev kho mob, koj yuav tsum txo koj cov protein kom tsawg. Nrog rau qhov tsis muaj cov khoom siv hauv tsev, albumin synthesis qeeb, lub cev siv cov leeg los tswj cov haujlwm yooj yim. Rau tus neeg noj qab haus huv, koj tuaj yeem noj cov zaub mov tsis muaj protein ntau tsis pub dhau ib lub lis piam, txwv tsis pub muaj teeb meem kev noj qab haus huv
