2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Sunflower zaub xam lav muaj ntau yam kev xaiv ua noj. Txawm li cas los xij, nws tus qauv tsim ib txwm zoo sib xws. Nws tseem tsim nyog sau cia tias xws li lub hnub ci zaub mov, ua nruj me ntsis raws li daim ntawv qhia, yuav ua kom zoo nkauj zoo nkauj rau txhua lub rooj noj mov.
Sunflower salad nrog crab sticks
Cov khoom xyaw uas xav tau:
- qos yaj ywm me me - 5 daim;
- qe qaib loj - 5 pcs;
- qhov nruab nrab me me - 1 pc.;
- txiv apples tshiab - 1 pc.;
- khov nab kuab - 1 pob lossis 250 g;
- olives - 1 lub kaus poom;
- high-calorie mayonnaise - 170 g;
- apple vinegar - ib nrab khob;
- qos yaj ywm chips (nyiam dua Pringles) - 15-20 tag nrho daim;
- rooj ntsev - ntxiv thaum ua cov khoom xyaw.
khoom lag luam tseem ceeb
Ua ntej koj ua zaub xam lav Sunflower, koj yuav tsum ua txhua yam khoom xyaw uas yuav khoom. Ua ntej koj yuav tsum tau ntxuav 5 cov tub ntxhais hluas qos yaj ywm thiab tib tus naj npawb ntawm cov qe qaib, xa lawv rauboiling nyob rau hauv s alted dej. Tom qab ntawd, cov khoom yuav tsum tau ntxuav thiab grated nrog rau thawed crab sticks thiab ib tug tshiab ntsuab kua (grate lub yolks thiab proteins cais). Tom ntej no, koj yuav tsum tau chop ib tug medium-qhov loj qhov me dos rau hauv rings thiab tsau rau 1-1.5 teev nyob rau hauv ib nrab ib khob ntawm vinegar.
Txhawm rau kom Sunflower zaub xam lav kom ua tiav raws li nws lub npe, nws tseem pom zoo kom muab cov txiv ntseej hauv kaus poom thiab txiav rau hauv ib nrab lengthwise. Cov no yuav yog "cov noob".
Txhawm rau npaj cov zaub xam lav txawv txawv, koj yuav tsum tau nqa ib lub phaj loj, thiab tom qab ntawd muab cov zaub mov ua tiav hauv qab no rau hauv cov khaubncaws sab nraud povtseg: qos yaj ywm, pickled dos, grated apples, crab sticks, qe dawb thiab yolk. Ua kom cov zaub mov muaj kua thiab cua, txhua nteg tawm txheej ntawm cov khoom yuav tsum tau generously greased nrog roj mayonnaise. Tom qab ntawd, tag nrho cov qos yaj ywm chips (sunflower nplooj) yuav tsum tau daig raws cov npoo ntawm lub phaj, thiab cov txiv ntseej dub ib nrab ntawm cov txiv ntseej (cov noob) yuav tsum muab tso rau hauv nruab nrab. Tom qab ntawd cov zaub xam lav yuav tsum tau muab tso rau hauv tub yees kom ntub dej ntxiv.
Sunflower zaub xam lav nrog dib
Cov khoom xyaw uas xav tau:
- qos yaj ywm me me - 5 daim;
- qe qaib loj - 5 pcs;
- marinated champignons - 300 g;
- cheese - 90 g;
- olives - 1 lub kaus poom;
- high-calorie mayonnaise - 170 g;
- s alted cucumbers - 4-5daim;
- qos yaj ywm chips (nyiam dua Pringles) - 15-20 tag nrho daim;
- rooj ntsev - ntxiv thaum ua cov khoom xyaw.
txheej txheem ua noj
Sunflower zaub xam lav nrog pickles zoo ib yam li yav dhau los. Txawm li cas los xij, nws saj txawv kiag li. Txhawm rau npaj nws, boil qe thiab qos yaj ywm, tev lawv thiab grate lawv nrog cheese (yolks thiab proteins cais). Tom qab ntawd, koj yuav tsum tau txiav rau hauv cubes pickled champignons thiab pickles.
Los tsim ib lub tais, nteg cov khoom hauv qab no hauv cov khaubncaws sab nraud povtseg: qos yaj ywm, nceb, dib, qe dawb, cheese thiab yolks. Zaub xam lav yuav tsum tau smeared nrog mayonnaise thiab dai kom zoo nkauj tib yam li qhov kev xaiv dhau los.
Pom zoo:
Hnub yug zaub xam lav zaub mov: yooj yim thiab txawv txawv. hnub yug zaub xam lav kho kom zoo nkauj
Rau ntau, hnub yug yog ib lub hnub so tseem ceeb ntawm lub xyoo. Tias yog vim li cas koj thiaj nrhiav tau ntau yam zaub xam lav hnub yug. Raws li txoj cai, txhua tiam neeg ntawm tsev neeg sib sau ua ke ntawm qhov kev ua koob tsheej no, yog li koj yuav tsum ua siab ntev rau cov neeg laus thiab menyuam yaus
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
