Yuav ua li cas qab zucchini nrog nqaij qaib mis?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav-yeej kho yog kib lossis stewed qaib. Cov tais diav los ntawm cov nqaij no muaj calories tsawg thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws yuav zoo li hais tias xws li ib qho amazing thiab thawj tuaj yeem npaj los ntawm nqaij qaib? Cov kws ua zaub mov tau tuaj nrog ntau yam zaub mov txawv ntawm lub ncauj lus no.

Piv txwv li, zucchini nrog nqaij qaib - kev noj haus thiab kev noj haus zoo yog qhov zoo rau kev ua koob tsheej thiab kev siv txhua hnub. Nyob rau tib lub sijhawm, cov cuab yeej ua noj ua haus muaj txawm tias yog ib tus tswv tsev tshiab. Ua raws li cov lus pom zoo yooj yim, koj tuaj yeem tsim ua haujlwm tiag tiag. Peb yuav tsis tsim txom koj ntev - cia peb pib ua noj.

Zucchini stuffed mis

Tej zaum, nws nyuaj rau nrhiav kev sib haum xeeb ntau dua li cov nqaij nrog zaub. Yuav ci zucchini nrog nqaij qaib mis, koj yuav tsum tau yuav ua ntej:

• plaub lub mis;
• ob tug hluas squash los yog zucchini;
• noob;
• plaub cloves qej;
• ob tswb peppers;
• nyuajcheese - 200 grams;
• zaub basil, cilantro;
• kua txob dub, ntsev.

ib kauj ruam qhia

Maj mam ntaus tus qaib yam tsis tau tshem ntawm daim tawv nqaij. Dov txhua daim hauv cov txuj lom thiab tws qej (siv ob cloves). Cia marinate rau 15 feeb. Finely chop lub dos, saute kom txog thaum Golden xim av nyob rau hauv cov roj, ces ntxiv tws peppers thiab diced zucchini.

Fry rau ob peb feeb. Grate cheese rau zaub sib tov, chop lub zaub, caij nrog spices thiab qej. Thaum tag nrho cov khoom tau npaj, peb mus rau stuffing. Muab cov zaub sib tov nyob rau hauv daim tawv nqaij ntawm lub mis qaib thiab pinch nrog ib tug toothpick. Qhov no yuav tsum tau ua tib zoo ua kom zoo, tsis txhob tawg daim tawv nqaij nyias.

Fry rau ob sab, kis rau ntawm daim ntawv ci thiab ci zucchini nrog nqaij qaib mis hauv qhov cub li ib nrab teev. Noj qab heev, txaus siab kawg li os koj yuav yaim koj cov ntiv tes thiab nco ntsoov thov ib feem thib ob.

Lwm daim ntawv qhia nqaij dawb yuav hais rau cov neeg uas tswj lawv qhov hnyav thiab khoom noj khoom haus. Qhov kev kho lub teeb thiab cov calories tsawg no saturates lub cev rau lub sijhawm ntev. Raws li lawv hais, txhua yam ingenious yog yooj yim. Cov khoom xyaw teev:

• ob mis loj;
• 3 zucchini;
• bulb;
• carrot;
• chili pod;
• txiv lws suav - 50 grams;
• 3 cloves qej;
• turmeric, rosemary, ntsev, kua txob dub - mus saj.

Kev qhia

Tshem tawm ntawm daim tawv nqaijnqaij qaib, txiav rau hauv cubes. Fry cov nqaij rau 5 feeb. Hauv lwm lub lauj kaub, sauté tws dos nrog grated carrots. Tev lub zucchini, finely chop thiab ntxiv rau zaub loj nrog rau chili thiab tws qej. Ncuav ib co dej, muab cov txiv lws suav muab tshuaj txhuam thiab nqaij, npog nrog lub hau thiab ua noj rau 15 feeb. Peb muab tag nrho cov txuj lom thiab ntau cov zaub ntsuab nyob rau hauv stewed zucchini nrog nqaij qaib mis. Tshem tawm ntawm lub qhov cub thiab ua haujlwm rau hauv feem nrog Borodino qhob cij. Yooj yim delicious!

Nqaij qaib mis nrog zucchini thiab txiv lws suav hauv creamy sauce

Cov khoom xyaw ntawm peb cov tais:

• tsib txiv lws suav tshiab;
• ob zucchini;
• ob mis;
• heavy cream - iav;
• ob puas grams cheese;
• 50 grams qaub cream lossis mayonnaise;
• txuj lom: qhuav oregano, basil, dill;
• ntsev, kua txob.

Technological process

Txiav lub mis ua ob ntu, ntaus tawm ntawm ob sab, npog nrog zaj duab xis cling. Nyob rau hauv ib lub thawv sib sib zog nqus, muab qaub cream nrog cov txuj lom qhia. Dip txhua daim ntawm nqaij nyob rau hauv marinade thiab tawm rau ib nrab ib teev. Peb ntxuav lub zucchini, txiav rau hauv voj voog. Peb ua tib yam nrog txiv lws suav.

Muab cov nqaij marinated rau hauv qab ntawm daim ntawv ci, rau saum - zucchini, txheej tom ntej - txiv lws suav. Ncuav qab zib thiab ci zucchini nrog nqaij qaib mis thiab txiv lws suav rau ib nrab ib teev. Ib feeb ua ntej qhov kawg ntawm kev ua noj, sprinkle lub tais nrog grated cheese.

Xav ua noj nqaij qaib raws li cov zaub mov saum toj no, thiabkoj cov txuj ci ua noj yuav tau txais txiaj ntsig zoo los ntawm koj cov neeg koj hlub!