2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
American style qos yaj ywm nyias yog cov zaub mov classic hauv Tebchaws Meskas. Tab sis tsis tsuas yog nyob rau hauv Western European lub teb chaws, qos yaj ywm raug suav hais tias yog ib qho khoom nyiam, yam tsis muaj ib hnub twg lossis kev ua koob tsheej dhau mus. Nws tau ntev lawm tsis yog cov zaub mov xwb, tab sis cov khoom xyaw tseem ceeb rau kev npaj cov tais diav, cov chav kawm tseem ceeb thiab thawj, cov khoom noj khoom haus thiab cov khoom qab zib. Nws yog ib qho nyuaj rau xav txog tias tsuas yog ob peb puas xyoo dhau los, qos yaj ywm raug suav hais tias yog ib qho khoom noj qab haus huv, thiab cov neeg European tseem tsis tau paub txog nws lub neej. Yog li qhov twg thiab thaum twg yog qhov qab thiab noj qab haus huv hauv paus qoob loo thawj zaug?
Qhov tshwm sim ntawm qos yaj ywm thiab qhov nrov ntawm lettuce
Kev siv zog cog qoob loo uas tuaj yeem siv los ua ib qho txawv txawv American-style qos yaj ywm nyias tau pib txog 15,000 xyoo dhau los. Txawm tias cov Indians tau sim ua kom nws nyob hauv South America. Qhov tseeb homeland ntawm qos yaj ywm yog Bolivia thiabPeru.
Peter Kuv coj qos yaj ywm rau Russia thawj zaug, thiab thaum xub thawj cov neeg ua liaj ua teb hauv zos tsis nyiam lawv. Tab sis twb nyob rau hauv nruab nrab ntawm lub xyoo pua 18th, cov khoom tau los ua neeg nyiam heev uas feem ntau hu ua lub khob cij thib ob.
Cov kws tshawb fawb tau los xaus tias cov hauv paus qoob loo yog nplua nuj tsis tsuas yog hauv cov vitamins (pawg B, C), tab sis kuj muaj fiber ntau, organic acids, qab zib noj qab haus huv thiab ntxhia ntsev ntawm calcium, hlau, potassium, phosphorus. Nyob rau hauv lub teb chaws Yelemees, classic American-style qos yaj ywm nyias yog suav hais tias yog ib tug masterpiece ntawm lub teb chaws cuisine. Cov Germans pab nws nrog sauerkraut, kib sausages. Lawv kuj kib nqaij npuas kib, sau cov dos thiab qej hauv cov roj uas seem, thiab tom qab ntawd ntxiv cov hnav khaub ncaws rau qos yaj ywm.
Cov zaub mov noj zaub mov tsis tshua muaj nyob hauv cov ntawv nyeem New World, thiab feem ntau hais txog hauv cov yeeb yaj kiab niaj hnub thiab. Thiab ntau dua li ntawd, tsis muaj kev noj mov ua tiav yam tsis muaj qhov khoom zoo no. Txawm hais tias qhov tseeb tias, hauv peb txoj kev nkag siab, Asmeskas yog cov neeg nyiam zaub mov ntawm kev mus, kib thiab rog dhau, nrog rau cov khoom noj ceev, cov classic American qos yaj ywm nyias tsis ua mob rau lub cev. Ntawm qhov tsis sib xws, cov zaub mov no suav tias yog ib qho kev noj qab haus huv tshaj plaws hauv Tebchaws Meskas.
American-style qos yaj ywm nyias: cov khoom xyaw
Rau lub hauv paus koj yuav xav tau:
- qos - 5-6 nruab nrab qos yaj ywm.
- Qe - 5-6 pieces.
- Celery - 1-2 stalks.
- On - 1 lub taub hau.
- Bulgarian Sweet kua txob - 1 pod.
- Ntsuab kua txob - 1 pod.
- Pickled dib - 3-4 pieces.
Rau refueling, noj:
- Mayonnaise - 1 khob.
- Natural apple cider vinegar - 2 tablespoons.
- Sweet mustard (Dijon) - 1 tablespoon.
- Ntsev thiab kua txob dub kom saj.
American Potato Salad Recipe
ua noj ua haus:
- Ntxuav cov qos yaj ywm, ua tib zoo txhuam cov tawv nqaij nrog txhuam los yog daim txhuam cev, boil rau hauv lawv cov tawv nqaij hauv dej ntsev rau 25-35 feeb, txias me ntsis thiab tev.
- Zoo-kua qe (tsawg kawg 9-10 feeb).
- Celery thiab kua txob tshiab ntxuav, qhuav.
- Txiav tag nrho cov khoom xyaw rau hauv cubes. Qhov no yog ib qho tseem ceeb, daim ntawv qhia classic muab rau kev txiav tsuas yog nyob rau hauv daim ntawv ntawm zoo tib yam me me cubes (nrog rau sab ntsuas kwv yees li 0.5-0.7 hli).
Y Muab cov khoom tso rau hauv lub tais zoo nkauj, ntxiv mustard, kua cider vinegar, mayonnaise, ntsev, kua txob thiab sib tov.
Traditional American Potato Salad Recipe
Daim ntawv qhia no yog ib qho yooj yim version ntawm classic. Tab sis feem ntau cov niam tsev nyiam nws. Thiab rau qhov laj thawj zoo, vim tias cov khoom xyaw tsawg dua, nws yooj yim dua los npaj cov zaub mov. Los ntawm txoj kev, xws li kev hloov kho yuav tsis cuam tshuam rau qhov tshwj xeeb saj nyob rau hauv ib txoj kev.
Yog li, koj yuav xav tau cov khoom hauv qab no:
- qos yaj ywm nruab nrab - 4 pieces.
- Celery - 1 stalk.
- tshiab dib - 1 daim.
- On - 1 lub taub hau.
- Qe - 3-4 pieces.
- Ntsev raws li xav tauntau.
Refill muaj:
- Mustard - 1 tablespoon.
- Mayonnaise - 1 khob.
Ua noj algorithm:
- Boil qos yaj ywm hauv lawv daim tawv nqaij kom txog thaum sib tw, tev.
- Qe qe tawv, txias hauv dej txias thiab tev.
- Txiav txhua yam rau hauv cubes, caij thiab ntsev.
Daim ntawv qhia tsis raug cai (German version)
American qos nyias kuj ua nrog nqaij npuas kib.
Cov khoom xyaw tseem ceeb:
- Qos yaj ywm - 6 tubers.
- Bacon - 3 strips.
- Green dos - 1 pawg.
- Pickled dib - 1 daim.
- Mustard - 2 teaspoons.
- Mayonnaise - 4 tablespoons.
- Ib pinch ntawm qab zib, ntsev thiab av dub kua txob mus saj.
Muab cov nqaij npuas kib rau ntawm lub lauj kaub kub thiab txo qhov kub tam sim ntawd. Fry daim ntawm ob sab kom txog thaum siav thiab muab tso rau ntawm daim ntawv phuam kom nqus tau cov rog ntau. Boiled qos yaj ywm txiav rau hauv cubes. Ntxiv qab zib thiab finely tws dib mus rau mustard. Sib tov tag nrho cov khoom xyaw, ntxiv tws nqaij npuas kib thiab muab lub tais tso rau hauv lub tub yees rau ib nrab ib teev. Ua ntej noj, koj tuaj yeem nphoo nrog cov dos ntsuab lossis lwm yam zaub ntsuab.
Champignon salad
American style qos yaj ywm nyias nrog nceb yog qhov zoo rau cov neeg uas xav kom poob phaus lossis tsuas yog nyiam tsis noj nqaij.
Cov khoom xyaw:
- qos yaj ywm - 4 yam khoom nruab nrab.
- On - 1 piece.
- Champignons (koj tuaj yeem noj lwm cov nceb) - 70 g.
- zaub roj - 3-4 tablespoons.
- Ntsev, kua txob thiab tshuaj ntsuab kom saj.
Qos yaj ywm yuav tsum tau boil ua ntej yam tsis tau tev. Txias ces txiav mus rau hauv me me cubes. Ntxuav cov nceb, chop finely thiab Fry nyob rau hauv zaub roj kom txog thaum ib nrab siav. Finely chop lub dos, ntxiv rau cov nceb, sib tov thiab simmer rau lwm 10 feeb tshaj tsawg tshav kub. Cucumbers kuj txiav mus rau hauv cubes, sib tov nrog tas li ntawm cov khoom xyaw thiab sprinkle nrog tshuaj ntsuab. Cov zaub xam lav hnav nrog roj, tab sis koj tuaj yeem tsis ntxiv nws. Thiab yog li ntawd lub tais yuav tig tawm heev.
Nqaij nyoos nrog qos yaj ywm (Korean version hu ua kamdicha)
Needed:
- qos - 4 tubers.
- Nqaij qaib fillet, nqaij npuas tenderloin, nqaij nyuj - 300g
- On - 1 lub taub hau.
- YSoy sauce - 3 tbsp.
- Sweet pepper - 1 pod.
- Olives - 50 g.
- Qej - 1 clove.
Ua ntej, qos yaj ywm yuav tsum tau tev, txiav mus rau hauv strips, ces boil kom txog thaum siav nyob rau hauv maj mam s alted dej. Cov nqaij kuj txiav mus rau hauv nyias strips thiab kib nyob rau hauv zaub roj nrog rau tws dos. Nyob rau theem kawg ntawm kev ua noj nqaij, koj yuav tsum tau ntxiv kua ntses rau lub lauj kaub, npog thiab simmer rau lwm 5 feeb, ces txias. Zaubchop rau hauv ib daim hlab, nyem qej, sib tov tag nrho cov khoom xyaw. Cov zaub xam lav hnav nrog soy sauce thiab sprinkled nrog tshuaj ntsuab ua ntej noj.
Qos yaj ywm nrog nqaij qaib siab
Yuav tsum tau:
- Qos yaj ywm - 3 yam.
- qaib siab - 200g
- On - 1 piece.
- zaub roj (nyiam dua txiv ntseej) rau hnav khaub ncaws.
- Ntsuab, ntsev thiab txuj lom ntawm koj qhov kev txiav txim siab.
Boil qos yaj ywm hauv lawv daim tawv nqaij, cia nws txias, tev thiab txiav rau hauv me me cubes. Yaug lub siab kom huv si thiab ua noj tshaj li nruab nrab cua sov li ib nrab teev. Grate lub tiav lawm daim siab ntawm ib tug ntxhib grater los yog chop nyob rau hauv ib tug blender. Sib tov txhua yam ua ke, ntxiv finely tws ntsuab dos, ntsev, kua txob thiab caij nrog zaub roj.
Txoj kev npaj thiab hloov cov khoom xyaw
Real American qos yaj ywm nyias yuav tsum tsis txhob zoo li homogeneous pawg. Tej daim txiav tam sim ntawd tom qab boiling thiab txias lub tubers yuav yeej lo nrog txhua lwm yam. Qhov no yuav ua rau cov qos yaj ywm zoo li qos yaj ywm mashed. Txhawm rau tiv thaiv qhov no tshwm sim, nws yog qhov zoo dua rau boil cov khoom xyaw rau yav tsaus ntuj, txias thiab muab tso rau hauv lub tub yees thaum hmo ntuj. Chilled qos yaj ywm yog yooj yim txiav, lawv tsis yog nplaum, yog li cov khoom zoo nkauj nyob rau hauv daim ntawv ntawm cov cubes yuav pom nyob rau hauv cov zaub xam lav, raws li xav tau los ntawm daim ntawv qhia.
Txawm hais tias nyob rau hauv classic version, cov qos yaj ywm yuav tsum tau siav tshiab thiab tseem sov. Nws ntseeg tau tias nyob rau hauv daim ntawv no nws absorbs vinegar thiab ntsev zoo dua.
Qos yaj ywm siv tau rau cov hluas, ces tsis tas yuav tshem tawm cov tawv nqaij ntawm nws. Tab sis xyoo tas los no zoo dua. Nws yog firmer, ntau resilient thiab tsis boil sai li sai tau.
Koj tuaj yeem pib noj tam sim tom qab ua noj lossis tos 40 feeb kom txog thaum cov zaub xam lav zoo nrog cov kua ntses. Tab sis nws qab ib yam li zoo rau hnub tom qab. Nws khaws cia rau hauv lub tub yees hauv qab lub hau ntev txog ob hnub.
Thawj zaug, nws yuav zoo li ib khob ntawm mayonnaise ntau dhau los ua American-style qos yaj ywm nyias los ntawm cov khoom noj no. Daim ntawv qhia implies tias cov khoom xyaw cia ntab nyob rau hauv lub sauce. Yog li ntawd, yog tias tsis muaj lub siab xav nqos ntau calorie ntau ntau hauv mayonnaise, koj tuaj yeem noj tsawg dua. Lossis koj tuaj yeem sau cov zaub xam lav nrog ntuj yogurt lossis qaub cream - qhov no yog qhov teeb meem ntawm saj. Kev noj zaub mov tsawg calorie xaiv - mustard, vinegar thiab txiv roj roj ntses.
Yuav ua li cas koj ua American qos yaj ywm nyias thaum stalk celery nyuaj tuaj thaum lub caij txias? Koj tuaj yeem chop lub stems ntawm cov nroj tsuag rau hauv nws los yog ntxiv cov noob. Yog tias koj tsis nyiam cov dos dawb, ces koj tuaj yeem nyab xeeb hloov nws nrog liab lossis ntsuab ntsuab. Mustard rau zaub xam lav yuav tsum tau xaiv qab zib, tab sis thaum qhov no tsis ua tau, ces ntsim mustard yuav ua, tab sis nyob rau hauv me me. Thiab Fab Kis teb muab qhov ntsim ntsim tshwj xeeb.
Yog tias koj tsis muaj txiv apple cider vinegar ntawm tes, koj tuaj yeem siv cov kua txiv hmab txiv ntoo dawb lossis txawm tias cov txiv hmab txiv ntoo qhuav.
Kev hloov khosuav tsis txheeb qos zaub xam lav. Cov kaus poom tuna, qej, nqaij nruab deg, nqaij nyuj, nqaij npuas thiab nqaij qaib fillet, nceb, zaub tshiab thiab lwm yam khoom xyaw muab tso rau hauv. Yog tias xav tau, koj tuaj yeem ntxiv parsley, dill lossis koj nyiam zaub ntsuab rau zaub xam lav kom saj. Nws tag nrho yog nyob ntawm kev xav thiab muaj peev xwm los muab cov khoom xyaw ntawm ib tus kws ua zaub mov tshwj xeeb. Qhov loj tshaj plaws yog tsis txhob ntshai mus sim thiab nrhiav tau tshiab ua ke ntawm saj. Bon appetit, los yog, raws li cov neeg Amelikas nyiam hais hauv Fabkis style, - bon appetit!
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis