Vitamin carrot-taub hau casserole rau cov neeg laus thiab menyuam yaus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Carrot-pumpkin casserole tuaj yeem dhau los ua qhov tseem ceeb ntawm lub rooj noj mov thiab txhua hnub. Nyob rau tib lub sijhawm, qhov delicacy yog lub teeb, txaus siab, noj qab nyob zoo thiab tsis muaj calories tib lub sijhawm. Txhua tus niam tsev tuaj yeem npaj cov zaub mov zoo li no, muaj cov khoom yooj yim tshaj plaws.

Highlights

Carrot-taub casserole muaj ntau yam nta thiab zoo piv rau lwm yam tais diav:

• Kev sib xyaw ntawm zaub ntug hauv paus thiab taub dag tsim cov zaub mov muaj cov vitamins thiab minerals.
• Casserole yog lub teeb, yog li nws tuaj yeem noj tau los ntawm cov neeg muaj kab mob hauv plab.
• Cov ntsiab lus calorie tsawg yuav tso cai rau cov neeg uas saib lawv daim duab thiab noj zaub mov kom txaus siab rau lub tais.
• Ib yam yooj yim ntawm cov khoom uas yuav tso cai rau koj los npaj ib qho kev kho mob rau tag nrho tsev neeg.
• Vim qhov qab zib ntawm nws tus kheej, casserole tuaj yeem ua khoom qab zib rau menyuam yaus.

Ntxiv thiab, koj tuaj yeem sau ntau ntxivqhov zoo ntawm cov tais diav.

Cooking set

Carrot-taub casserole yuav tsum khaws cov vitamins thiab ua kom qab heev, yog li tsawg kawg ntawm cov khoom siv ua noj:

• 3 carrots.
• 300 grams taub dag.
• 2 qe.
• 1 khob mis nyuj.

Yuav kom tag nrho cov khoom xyaw kom tau txais qhov zoo saj, uas yog, cov zaub muab cov kua txiv hmab txiv ntoo, koj yuav tsum tau siv ntsev me ntsis. Yog tias koj xav tau lub casserole ntsim uas yuav dhau los ua khoom qab zib, ces koj yuav tsum siv cinnamon ib yam nkaus.

Principle of ua noj

Daim ntawv qhia rau taub taub-carrot casserole koom nrog kev siv cov thev naus laus zis ua noj yooj yim tshaj plaws:

1. tev, ntxuav thiab boil lub carrots kom txog thaum siav.
2. taub dag kuj yuav tsum tau muab rhaub, tom qab ntxuav thiab txiav cov zaub rau hauv me me.
3. Cia cov blanks txias tag.
4. Ntshiab boiled zaub nrog ib rab diav kom txog thaum tus.
5. Ntxiv qe, mis nyuj, ib pinch ntawm ntsev thiab ib me ntsis suab thaj (1 tablespoon) rau lub thawv nrog rau qhov khoob.
6. Roj ib lub tais ci nrog butter. Ncuav cov khoom ua kua thiab ci hauv qhov cub rau 40 feeb.

Nws raug nquahu kom ua zaub mov tiav nrog cov kua ntses nthuav kom nws lub hauv paus muaj kua ntau dua.

Me nyuam noj qab nyob zoo casserole

Pumpkin-carrot casserole rau me nyuam yuav tsum tsis yog xwbpab tau, tab sis kuj ceev. Lawm, kev ua cov khoom xyaw tseem ceeb ntawm nws tus kheej yuav siv sij hawm ntau, tab sis los ntawm cov khoom uas twb tau npaj lawm koj tuaj yeem tau txais ib qho khoom noj zoo rau tus menyuam hauv lub sijhawm luv luv.

Carrot thiab taub dag casserole tuaj yeem ua khoom qab zib qab los yog khoom noj txom ncauj rau menyuam yaus. Cov khoom tseem ceeb rau lub tais:

• 300g boiled carrots.
• 200 g boiled taub dag. Yog tias cov khoom qab zib tsim, ces cov khoom tuaj yeem ua caramelized.
• Ib tablespoon qab zib rau khoom qab zib.
• Zoo-grained tsev cheese.
• Quail egg.
• Ib tablespoon ntawm semolina los yog oatmeal
• Raisins, qhuav apricots, prunes - yog khoom qab zib, los yog nqaij qaib, qaib ntxhw fillet - yog appetizer.

Feem ntau semolina hloov nrog cov mov nplej. Yog hais tias oatmeal siv, ces nws yuav tsum xub muab crushed nrog ib tug blender, ces boiled.

Ua kom cov zaub mov qab thiab tus menyuam nyiam nws, koj yuav tsum ua tib zoo zom tag nrho cov khoom xyaw. Ua ntej, lub hauv paus yog npaj los ntawm cov khoom yooj yim:

1. Chop boiled carrots nrog ib tug blender. Ua tib yam nrog lub taub dag. Ua tib zoo sib tov ob qhov txiaj ntsig.
2. tsev cheese xav tau ntsev me ntsis rau khoom noj txom ncauj lossis ntxiv qab zib rau khoom qab zib. Siv ib rab diav, zom cov kua mis fermented rau qhov xav tau sib xws.
3. Raisins, qhuav apricots thiab prunes yuav tsum tau ntxuav thiab nchuav nrog dej sov li ½ teev. Boil lub nqaij qaib fillet thiab finely chop, txiav cov nqaij mus rau hauv me me pieces los yogkua muag rau hauv fibers.
4. Sib tov tsev cheese nrog semolina, ncuav qhov loj rau hauv cov zaub ntug hauv paus-taub sib tov. Ntxiv ib lub qe ntawm no thiab.
5. Muab cov txiv hmab txiv ntoo qhuav los yog nqaij rau hauv qhov chaw ua haujlwm. Ua tib zoo knead lub "dough" kom tag nrho cov khoom xyaw sib npaug.
6. Npaj ib lub tais ci los ntawm txhuam hauv qab thiab sab nrog butter. Muab cov khoom tso rau hauv lub thawv.
7. Preheat qhov cub los ntawm tig rau 180 degrees. Carrot-pumpkin casserole nyob rau hauv qhov cub ntawm qhov kub ntawm no yog ci rau kwv yees li 30-40 feeb.

Hloov daim ntawv loj, koj tuaj yeem siv cov pob tawb muffin. Qhov kev xaiv no yuav zoo tagnrho rau kev pabcuam, raws li nws yuav saib ntau nthuav rau cov crumbs. Kev kho kom zoo nkauj ntxiv yuav ua rau cov zaub mov appetizing.

Nyob zoo thiab noj qab nyob zoo semolina casserole

Carrot-pumpkin casserole tuaj yeem ua kom muaj calorie ntau ntau, muab cov zaub mov tshiab, yog tias koj siv semolina. Koj yuav tsum npaj cov khoom hauv qab no:

• 2-3 carrots.
• Ib daim taub loj.
• 30g butter.
• 1/5 khob semolina.
• 1-2 qe.
• Ntsuab ntsev.

Pumpkin-carrot casserole nrog semolina yog npaj raws li hauv qab no:

1. Tev cov carrots, ntxuav kom zoo thiab grate. Rau kev sib tsoo, siv cov nplua los yog nruab nrab grater.
2. Tev lub taub dag thiab txiav rau hauv me me cubes. Qhov kwv yees qhov loj ntawm txhua lub ntsiab lus yog 1 × 1 cm.
3. Ncuav 1/3 khob dej rau hauv saucepan, muab butter tso rau hauv cov kua uas twb rhaub lawm. Thaum lub butter tau yaj, ncuav rau hauvthawv zaub. Simmer zaub kom mos.
4. Thaum cov carrots thiab taub dag txaus txaus, koj yuav tsum ntxiv semolina. Maj mam ncuav cov cereal rau hauv saucepan. Nyob rau tib lub sij hawm, tas li do lub loj.
5. Thaum lub semolina yuav luag siav, koj yuav tsum tau txias qhov loj thiab ntxiv ib lub qe thiab ib pinch ntawm ntsev rau nws.
6. Muab cov khoom xyaw rau hauv lub tais ci, tawm hauv qhov cub rau 20 feeb ntawm qhov kub ntawm 180 degrees.

Noj cov casserole tiav lawm txias nrog qaub cream thiab tshuaj ntsuab.