2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus tswv tsev sim nteg tsis tsuas yog lub rooj noj mov thiab lub siab dawb xwb, tab sis kuj ua rau nws cov qhua nrog qee yam qub thiab tshwj xeeb tshaj yog cua. Thiab nws yuav zoo yog tias lub tais tau npaj sai, thiab cov khoom pheej yig. Ib qho ntawm cov khawv koob wands rau hostesses yog "hnub thiab hmo ntuj" zaub xam lav. Ib qho ntxiv ntawm cov zaub mov no yog tias cov zaub xam lav yog qhov sib txawv heev. Nws tuaj yeem yog cheese, nqaij lossis nqaij nruab deg. Peb muab peb txoj kev xaiv rau cov zaub xam lav sai thiab qab. Kev xaiv yog koj li.
Basis - nqaij nruab deg
Salads, uas cov khoom xyaw tseem ceeb yog cov nqaij nruab deg, yog nyob rau ntawm qhov chaw siab tshaj niaj hnub no. Ntau tus tau noj "mimosas" thiab "cov tsho plaub", lawv xav tau ib yam dab tsi txawv teb chaws thiab txawv txawv hauv saj.
Cov npe khoom:
- Boiled Cw - 200g
- kaus poom squid - 1 tau.
- 3 qe.
- txiv apples.
- Hard cheese - 50g
- Olives - 1 b.
- Sweet dos - 1 pc
- -parsley, basil lossis lwm yam tshuaj ntsuab.
- S alt - ib pinch.
Mayonnaise
Salad Recipe "Hnubthiab hmo ntuj" yog qhov txawv ntawm nws txoj kev yooj yim hauv kev npaj. Tag nrho cov khoom raug txiav randomly, qhov tseem ceeb ntawm cov tais no yog kev nthuav qhia zoo nkauj thiab kho kom zoo nkauj.
Peb tau squids los ntawm lub thawv. Yog hais tias cov pieces loj txaus, ces txiav lawv mus rau hauv ntev slices. Boil lub cw rau peb feeb, txias thiab yaug hauv qab dej ntws, tev tawm lub plhaub. Txiav lawv ib nrab.
Kua tuaj yeem txiav rau ntawm lub grater ntxhib. Cov dos yog txiav mus rau hauv me me cubes, nws yuav tsum yuav luag tsis pom nyob rau hauv cov zaub xam lav. Cheese - on ib grater. Sib tov zaub ntsuab.
Sib sau cov zaub xam lav "Hnub thiab hmo ntuj" - teeb meem ntawm tsib feeb. Qee tus niam tsev nteg tawm cov khoom hauv cov khaubncaws sab nraud povtseg, tab sis nyob rau hauv thawj lawv tsuas yog sib xyaw ua ke, generously flavored nrog mayonnaise. Nws yog pom zoo kom decorate lub tais nyob rau hauv lub ntsiab ntawm "yin - yang". Ncuav cov khoom xyaw sib xyaw rau hauv ib lub tais ua noj. Peb tsaug zog ib nrab nrog grated boiled qe protein, qhov thib ob nrog txiv ntseej finely txiav mus rau hauv nyias voj voog.
Basis - cheese
Cheese salad "Hnub thiab Hmo" yog qhov version ntawm cov tais uas yuav luag txhua tus niam tsev npau suav ntawm. Nyob rau hauv daim ntawv qhia no, koj tsis tas yuav boil dab tsi, nkim sij hawm npaj zaub mov, thiab lwm yam. Tag nrho cov khoom xyaw uas tau teev tseg hauv qab no tsuas yog crushed rau hauv cov squares lossis cubes thiab sib tov ua ke.
- Cov kaus poom champignon nceb - 1 tau.
- Qe - 2 pcs
- pair ntawm cov kaus poom pickles.
- Hard cheese - 20-30 g.
- Olives - jar.
- pob kws - tau.
Mayonnaise
txheej txheem
Qhib tag nrho cov hub: dib, txiv ntseej, pob kws thiab ntws cov kua. Cheese yog crushed on tsawg tshaj grater. Lub qe yog boiled thiab kuj rubbed heev finely. Cucumbers tuaj yeem txiav arbitrarily, tab sis txhawm rau txhawb lub tswv yim dav dav, peb faib txhua tus pas ntev rau hauv peb qhov chaw. Qhov tshwm sim yog txawm thiab zoo huv si cubes.
Sib tov tag nrho cov khoom ua ke, tsw nrog hauv tsev (nyiam dua) mayonnaise thiab pib dai kom zoo nkauj. Nyob rau hauv lub cheese version ntawm zaub xam lav, cov kaus poom pob kws yog siv los kho kom zoo nkauj. Ncuav nws rau saum thiab faib rau ntawm ib sab ntawm lub phaj. Daim ntawv qhia nrog daim duab ntawm Hnub thiab Hmo Zaub xam lav tso cai rau koj kom nkag siab yuav ua li cas txiav txiv ntseej los kho lub tais. Lawv yuav nchuav ob feem ntawm lub phaj.
Base - nqaij
Cov khoom xyaw:
- 3 qos yaj ywm.
- qaib mis - 250g
- 3 qe.
- Dos - ob lub taub hau.
- S alt.
- Grated cheese - peb lub rooj. diav.
- Olives - jar.
Mayonnaise
No version of Day and Night salad yog ntau txaus siab thiab muaj calorie ntau ntau. Koj tuaj yeem ua kom nws me ntsis "sib dua" los ntawm kev tsis kib nqaij qaib, raws li nws hais hauv daim ntawv qhia thawj, tab sis los ntawm boiling nws. Txhua yam yog nyob ntawm kev txiav txim siab ntawm tus tswv. Nqaij qaib mis tom qab ua tiav yog txiav rau hauv ntev strips. Qos yaj ywm yog boiled, txias thiab txiav rau hauv strips.
Qe thiab cheese yuav tsum tau txiav nrog grater. Peb sib tov ob cov khoom xyaw. Ib feem yog ntxiv rau zaub xam lav, qhov thib ob yuav mus rau decorate lub tais. Dosyuav tsum tau txiav me me li sai tau. Nyob rau hauv cov nqaij zaub xam lav "Hnub thiab Hmo ntuj" yuav tsum muaj ob lub ntsiab khoom txaus siab: qos yaj ywm thiab nqaij. Lawv raug txiav loj dua kom cov saj buds tam sim ntawd lob mus rau cov tastes. Lwm yam ntawm cov khoom, yog li hais, yog keeb kwm yav dhau los txhim kho cov nyhuv.
Ua kom tiav los ntawm kev sib tov tag nrho cov khoom thiab ntxiv mayonnaise. Koj tuaj yeem ntsev me ntsis. Peb ua tiav qhov kev npaj ntawm Hnub thiab Hmo Zaub xam lav nrog kho kom zoo nkauj: npog ib sab nrog txiv ntseej, lwm qhov sib xyaw nrog cov qe thiab cheese.
Pom zoo:
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Thawj thiab zoo nkauj kho kom zoo nkauj ntawm cov zaub nyoos thiab txiav: cov tswv yim thiab cov lus pom zoo
Kho kom zoo nkauj ntawm kev txiav, zaub xam lav thiab tag nrho cov tais diav yog tag nrho cov kos duab. Thiab nws yog hu ua carving. Tau kawg, koj tuaj yeem koom nrog tus kws tshaj lij hauv kev npaj rau hnub so. Thiab ntau tus neeg ua li ntawd, xaj carving kab tshoob banquets. Tab sis vim li cas ho tsis sim ua thawj kauj ruam hauv kev nkag siab txog daim duab no koj tus kheej?
