How to make salad with taum thiab kib nceb: daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Taum, yuav luag ntawm cov nqaij nrog nqaij, yog qhov muaj txiaj ntsig ntawm cov protein uas yooj yim digestible. Ntau cov khoom no thiab cov vitamins ntawm pawg B, nrog rau E thiab PP. Cov taum muaj txiaj ntsig zoo rau lub plab zom mov, txhawb kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig zoo hauv cov hnyuv thiab pab tshem tawm cov cholesterol. Vim muaj cov ntsiab lus ntawm cov protein ntau, taum zaub xam lav txaus siab rau kev tshaib kev nqhis ntev thiab tuaj yeem ua zaub mov noj. Nyob rau hauv lem, kib nceb yuav ua rau lub saj ntawm lub tais ntau nthuav. Tsis muaj leej twg yuav tsis lees yuav qhov khoom noj zoo li no.

Hauv peb tsab xov xwm, peb nthuav qhia zaub mov rau zaub xam lav nrog taum thiab kib nceb. Ua tsaug rau cov lus piav qhia ib kauj ruam dhau los, nws yuav ua tau ua noj rau lawv yam tsis muaj teeb meem ntau.

Simple nyias nrog taum thiab kib nceb

Daim ntawv qhia no yuav pab ua kom koj cov zaub mov tsis muaj roj lossis tsis noj nqaij. Kev npaj zaub xam lav nrog taum thiab nceb (daim duab) yuav tsis nyuaj yog tias koj ua raws li cov lus qhia ib ntus:

1. Ua taum dawb hauv dej ntsev lossis koj tuaj yeem siv cov kaus poom. Rau zaub xam lav, koj yuav xav tau 1 khob ntawm cov khoom tiav.
2. Txiav dos thiab carrots rau hauv ib nrab rings. Saute lawv nyob rau hauv zaub roj kom txog thaum muag muag.xwm txheej.
3. Nceb (250 g) txiav rau hauv nyias slices thiab Fry nyob rau hauv ib lub lauj kaub cais.
4. Muab tag nrho cov khoom xyaw rau hauv lub tais tob. Cov taum ntsev, kib nceb, dos thiab carrots, sib tov, caij nrog zaub roj yog xav tau, sprinkle nrog tshiab dill.

Daim ntawv qhia zaub xam lav nrog nceb, pickles thiab taum

Piquant saj ntawm no tais yog muab los ntawm pickled cucumbers. Zoo, feem ntau, cov zaub xam lav nrog cov taum hauv cov kaus poom thiab cov nceb kib dhau los ua cov cua tsis txaus ntseeg, thiab nws ua noj sai heev.

ua noj ib kauj ruam yog raws li hauv qab no:

1. Nceb (500 g) txiav rau hauv ib daim hlab, thiab dos (2 pcs.) rau hauv ib nrab rings. Lawv tau sautéed hauv cov roj zaub kom txog thaum siav, thiab tom qab txias lawv muab tso rau hauv lub tais tob.
2. Pickled dib (4 pcs.) chopped rau hauv strips.
3. taum kaus poom (500 g) yog leaned rov qab rau hauv ib lub colander, yaug nrog dej txias thiab ua ke nrog lwm cov khoom xyaw.
4. Taum, dib thiab nceb nrog dos yog seasoned nrog zaub roj. Cov kua txob dub thiab ntsev ntxiv rau saj. Sab saum toj ntawm lub tais yog sprinkled nrog txhua yam tshuaj ntsuab.

Mushroom salad nrog nqaij qaib thiab cov kaus poom taum

Cov zaub mov no yuav ua kom tiav Xyoo Tshiab lossis lwm lub rooj noj mov. Nyob rau hauv no zaub xam lav, nqaij qaib, kib nceb thiab taum yog zoo kawg nkaus ua ke nrog txhua lwm yam. Thiab ua kom nws muaj kev sib tw thiab muaj kua, nws raug pom zoo kom ntxiv cov dib tshiab.

Kauj ruam yog kauj ruam cov zaub xam lav yog npaj raws li hauv qab no:

1. qhia qaibtxiav lub mis rau hauv cubes thiab muab tso rau hauv ib lub tais tob.
2. Ntau cov dib tshiab, tev thiab ntxiv rau nqaij qaib.
3. chop dos los yog ntsuab dos rau hauv cubes thiab muab tso rau hauv ib lub tais.
4. Chop 2 lub qe tawv tawv kom txaus thiab ntxiv rau lwm cov khoom xyaw.
5. Muab cov taum kaus poom (1 tau) rau hauv ib lub colander thiab ntxiv rau zaub xam lav.
6. Txiav cov nceb rau hauv cov hlais thiab kib hauv me me ntawm cov roj zaub.
7. Sib tov tag nrho cov khoom xyaw nrog mayonnaise (3 tablespoons), ntsev thiab kua txob yog tias tsim nyog.

Salad nrog nqaij qaib, taum thiab nceb nrog cheese

Cov tais no yog ob qho tib si hearty thiab kev sib tw ua tsaug rau kev siv cov yogurt ntuj los ua khaub ncaws. Txawm li cas los xij, cov neeg uas tsis xav txog cov calorie ntau ntau tuaj yeem ntxiv mayonnaise rau nws.

Daim ntawv qhia rau taum thiab nceb zaub xam lav nrog cheese muaj cov nram qab no cov kauj ruam-ib-kauj ruam:

1. nqaij qaib mis (300 g) yog simmered hauv dej ntsev rau 25 feeb.
2. Taum (100 g) yog nchuav nrog dej txias, xa mus rau qhov hluav taws kub thiab ua noj kom txog thaum kev sib tw (30-60 feeb).
3. Cov qaib txias yog txiav rau hauv cubes.
4. Chilled taum ntxiv rau ib lub tais ntawm fillets.
5. Marinated champignons (5 pcs.) raug txiav rau hauv daim hlau.
6. dos thiab grated carrots yog kib hauv zaub roj.
7. Nqaij qaib fillet thiab taum pov nrog kib dos, carrots thiab nceb.
8. Saladhnav khaub ncaws nrog yogurt (100 ml), ntsev, kua txob thiab tshuaj ntsuab.
9. Cov zaub mov tiav yog generously sprinkled nrog grated cheese. Tsis tas li ntawd, nws tuaj yeem dai nrog quail qe thiab tshuaj ntsuab.

Obzhorka zaub xam lav nrog croutons, taum thiab kib nceb

Korean carrots yog siv los ua ib qho ntawm cov khoom xyaw ntawm lub tais. Qhov no ua rau lub saj ntawm zaub xam lav ntau piquant thiab nthuav. Vim cov carrots, cov zaub mov muaj kua heev, uas tso cai rau koj ntxiv qhov tsawg kawg nkaus ntawm mayonnaise rau nws.

Daim ntawv qhia rau zaub xam lav nrog kib nceb thiab taum muaj cov hauv qab no cov kauj ruam los ntawm kev npaj:

1. nqaij qaib fillet (250 g) boiled nyob rau hauv s alted dej rau 25 feeb.
2. dos (½ daim) yog kib hauv cov roj zaub ua ntej, thiab tom qab ntawd chopped nceb (150 g) ntxiv rau nws.
3. Baton slices (150 g) yog txiav rau hauv cubes thiab kib nyob rau hauv ib tug me ntsis zaub roj.
4. taum dawb taum (½ tau) lean rov qab rau hauv lub colander kom ntws cov kua ntau dhau.
5. Cov fillet txias yog txiav rau hauv me me thiab xa mus rau lub tais tob. Fried nceb, taum thiab Korean carrots (70 g) kuj ntxiv ntawm no. Tom qab ntawd ntsev cov zaub xam lav (½ teaspoon), lub caij nrog mayonnaise (3 tablespoons), sib tov, thiab nphoo nrog croutons ua ntej noj.

Mushroom salad nrog taum thiab nqaij npua

Ua tsaug rau cov protein ntau, cov zaub mov no zoo kawg nkaus txaus siab rau kev tshaib kev nqhis. Salad nrog taum thiabkib nceb yog npaj sai heev: nws yog txaus rau sauté champignons nrog dos thiab chop lub nqaij npua. Nws raug nquahu kom siv cov kaus poom taum hauv lawv cov kua txiv hmab txiv ntoo. Xws li ib lub tais yuav tig tawm kev sib tw thiab muaj kua.

Kauj ruam yog kauj ruam cov zaub xam lav yog npaj raws li hauv qab no:

1. Cov dos yog finely tws thiab kib nyob rau hauv zaub roj.
2. Ua raws li cov hlais champignons (200 g) hauv tib lub lauj kaub.
3. YHam (100 g) txiav rau hauv nyias strips.
4. Cov kua yog ntws los ntawm cov kaus poom taum (500 g).
5. Txhua cov khoom xyaw ua ke hauv lub tais tob: kib nceb nrog dos, nqaij npua thiab taum.
6. Cov zaub xam lav no hnav nrog mayonnaise lossis qaub cream. Ntsev thiab kua txob lub tais kom saj.

Zoo zaub xam lav nrog qe, taum thiab nceb

Cov zaub mov no muaj calorie ntau ntau. Tab sis cov zaub xam lav hloov tawm thiaj li qab hais tias nws yog tsis yooj yim sua kom tawg ntawm nws. Mayonnaise yog siv los hnav khaub ncaws.

Ib kauj ruam ntawm cov zaub xam lav tau npaj rau hauv ib ntu:

1. taum kaus poom (½ tau) tau leaned rov qab rau hauv ib lub colander thiab tom qab ntawd xa mus rau lub tais tob.
2. dos yog sauteed hauv zaub roj thiab ntxiv rau taum.
3. Nyob rau hauv tib lub lauj kaub frying sliced champignons (300 g) yog kib. Ib daim butter, ntsev thiab kua txob ntxiv rau cov nceb.
4. pre-siav thiab chilled 3 qe txiav rau hauv cubes.
5. Nyias cheese (150 g) lojgrated.
6. Cov nceb txias, qe thiab cheese raug xa mus rau lub tais nrog taum thiab dos.
7. Hnav khaub ncaws nrog mayonnaise. Txhawm rau saj, koj tuaj yeem ntxiv clove ntawm qej squeezed los ntawm nias.

Tej zaub xam lav tuaj yeem txheej. Ua li no, taum, dos, nceb, qe yog alternated tawm ntawm lub phaj tiaj tus. Txhua txheej yog ua tib zoo smeared nrog mayonnaise. Sab saum toj cov zaub xam lav nrog grated cheese thiab garnish nrog cherry txiv lws suav thiab parsley sprigs.

Recipe rau zaub xam lav nrog taum ntsuab thiab nceb

phaj no hu tau universal. Koj tuaj yeem sau xws li zaub xam lav nrog taum thiab kib nceb nrog mayonnaise thiab butter. Nyob rau hauv tas li ntawd, koj tau txais ib tug heev six thiab noj qab nyob zoo tais.

step-by-step salad npaj muaj plaub kauj ruam:

1. Nceb (300 g) yog kib hauv cov roj zaub (1 tablespoon). Thaum lawv kub xim av, hloov mus rau ib lub tais.
2. taum ntsuab taum tso rau hauv lub lauj kaub nrog roj (1 tablespoon) thiab 50 ml dej yog nchuav. Thaum cov kua evaporates, cov taum pauv mus rau ib lub tais nrog nceb.
3. dos txiav mus rau hauv ib nrab rings cais kib nyob rau hauv ib tug me me roj.
4. Cov nceb txias, taum thiab dos yog tov nrog mayonnaise. Ntsev thiab kua txob ntxiv rau saj.

Cov neeg yoo mov tuaj yeem ua zaub xam lav nrog tshwj xeeb mayonnaise lossis zaub roj. Lub tais yuav tig tawm tsis tsawg qab.