Cov zaub mov zoo tshaj plaws "Straws"
Cov zaub mov zoo tshaj plaws "Straws"
Anonim

Hnub no muaj ntau ntau yam zaub xam lav. Los ntawm cov complex uas muaj ntau cov khoom xyaw mus rau qhov yooj yim tshaj plaws nrog rau ob peb yam khoom xyaw. Tab sis qhov tseem ceeb tshaj, lawv txhua tus tau npaj tau yooj yim thiab sai. Txhua tus niam tsev tuaj yeem xaiv qhov muaj pes tsawg leeg ntawm cov khoom suav nrog hauv cov zaub xam lav ntawm tus kheej, suav nrog kev nyiam ua noj ntawm txhua tus tswv cuab ntawm nws tsev neeg. Peb coj los rau koj mloog ib qho ntawm cov kev xaiv no - daim ntawv qhia rau zaub xam lav "Straw".

Straw Salad

Cov khoom xyaw:

  • qe (yim daim);
  • pob kws (ob hub);
  • tshiab dib (plaub daim);
  • hnyuv ntxwm (tsib puas grams);
  • mayonnaise (peb puas grams);
  • xwb.
  • straw salad daim ntawv qhia
    straw salad daim ntawv qhia

txheej txheem ua noj

Ua ntej koj yuav tsum tau boil cov nqaij qaib tawv tawv. Ua li no, muab cov qe tso rau hauv ib lub thawv nrog dej txias thiab muab tso rau ntawm hluav taws, nrogboil rau xya mus rau yim feeb, tsis muaj ntxiv, txwv tsis pub lub qe poob lawv saj. Tom qab ntawd txias thiab tev lawv los ntawm lub plhaub. Sib tov lawv rau hauv straws. Muab cov qe tso rau hauv lub tais haum.

Yuav ua li cas ntxiv yog yaug cov dib tshiab kom zoo hauv qab dej. Tom ntej no, kuj grind lawv mus rau straw xeev thiab xa lawv mus rau ib lub tais nrog qe. Tam sim no koj yuav tsum txiav cov hnyuv ntxwm rau hauv lub voj voog, thiab tsuas yog tom qab ntawd mus rau hauv ib daim hlab, hloov mus rau lub tais nrog qe thiab cucumbers. Muab cov pob kws los ntawm cov kaus poom rau hauv lub colander nrog qhov me me, yaug, cia cov dej ntws tawm thiab nchuav rau hauv cov khoom seem.

Txhua cov khoom xyaw, raws li daim ntawv qhia rau "Straw" zaub xam lav, tau npaj. Nws tseem yuav ntxiv mayonnaise thiab ntsev kom saj. Koj yuav tsum sib tov cov zaub xam lav zoo thiab cia nws brew rau li ib teev. Tom qab noj zaub xam lav qab heev, koj tuaj yeem pab.

Vitamin Salad "Straws"

Txoj kev ntawm cov zaub xam lav no tsis yog qab xwb, tab sis kuj noj qab nyob zoo. Cov khoom muaj nyob rau hauv nws muaj ntau cov vitamins thiab microelements.

Cov khoom hauv qab no yuav tsum:

  • ntsuab apples (ob daim);
  • carrots (ob daim);
  • lettuce (ob pob);
  • sunflower noob (ib nrab khob);
  • celery (ib cag).

Rau ntses koj yuav xav tau:

  • yogurt (8 tablespoons);
  • qhuav dill (ib nrab teaspoon);
  • ntsev (ib nrab teaspoon);
  • kua txiv qaub tshiab (plaub tablespoons);
  • qhuav basil (ntawm rab riam).
straw salad daim ntawv qhiaib daim duab
straw salad daim ntawv qhiaib daim duab

Kev ua noj ua haus, koj yuav tsum ua raws li daim ntawv qhia ua ntu zus rau Solomka zaub xam lav (daim duab ntawm cov zaub mov tiav saum toj no). Ua ntej npaj lub carrots thiab celery paus. Ua ntej lawv yuav tsum tau ntxuav zoo heev ntawm cov av thiab hmoov av. Tom qab ntawd tshem tawm cov tev thiab chop cov zaub mov rau hauv straws. Muab cov zaub hauv paus tso rau hauv lub tais.

Tom ntej no, txiv apples ntsuab kuj zoo ntxuav, qhuav nrog napkins los yog ib phuam. Txiav huv apples nyob rau hauv ib nrab, txiav tawm lub hauv paus, txiav ua ntej rau hauv slices, thiab ces chop rau hauv ib daim hlab. Hloov cov txiv apples mus rau hauv paus qoob loo thiab sprinkle nrog freshly squeezed txiv qaub kua txiv. Ntxiv peeled noob, basil. Ntsev thiab do.

Nws tseem los kho lub tais kom zoo nkauj. Ua li no, nqa ib lub phaj haum, muab cov nplooj ntxuav nplooj rau nws. Muab cov zaub xam lav rau lawv nyob rau hauv qhov chaw nrog ib tug swb, nyob ib ncig ntawm uas tusyees kis fatty, tuab yogurt. Sprinkle qhuav dill zaub xam lav npaj raws li daim ntawv qhia no rau saum thiab pab.

zaub xam lav straws daim ntawv qhia nrog cov duab ib kauj ruam
zaub xam lav straws daim ntawv qhia nrog cov duab ib kauj ruam

Salad "Straws" ntawm nqaij npua thiab cheese

Cov khoom xav tau:

  • cheese (plaub puas grams);
  • qe (yim daim);
  • ham (raug puas grams);
  • dib (6 pieces);
  • mayonnaise (raug puas grams);
  • parsley (ob pawg);
  • xwb.

Ntxuav cov dib tshiab los ntawm cov plua plav thiab av, ntxuav thiab qhuav, txiav rau hauv straws. Ua ntej txiav cov nqaij npua rau hauv rings, thiab tom qab ntawd mus rau hauv ib daim hlab. Hard boil lub qe rau yim feeb, txias, tev thiab txiav mus rau hauv ib daim hlab. CheeseRUB nyuaj ntau yam los ntawm ib tug grater. Muab tag nrho cov khoom xyaw rau hauv ib lub tais. Ntxiv mayonnaise thiab ntsev mus saj. Delicious thiab satisfying zaub xam lav npaj raws li ib tug yooj yim daim ntawv qhia "Straws" mix kom huv si thiab pab.

Pom zoo: