Cia ua noj txhua yam zaub mov hauv lub cooker qeeb

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas nyiam lentils? Yog tias yog li ntawd, tej zaum koj yuav txaus siab rau nws tsis tsuas yog rau nws cov qab ntxiag thiab muag heev saj, tab sis kuj rau qhov loj ntawm cov khoom tseem ceeb uas nws enriches lub cev. Ib qho ntawm cov yam ntxwv tseem ceeb ntawm cov legume no yog nws cov ntsiab lus protein ntau. Koj tuaj yeem hais tias cov protein muaj nyob rau hauv lentils hauv qhov ntau - 60% ntawm 100! Lentils kuj nplua nuj nyob rau hauv hlau, manganese, titanium, npib tsib xee, boron, selenium, chromium, zinc, molybdenum, txhuas, cob alt, tooj liab, silicon, fluorine. Tab sis tsis yog tag nrho! Cov legume no tuaj yeem muab peb lub cev phosphorus, magnesium, sodium, sulfur, calcium, potassium. Koj twb xav mus rau hauv chav ua noj thiab pib ua noj ib yam dab tsi qab, tab sis koj tsis paub yuav ua li cas ua noj lentils nyob rau hauv ib tug qeeb cooker? Tsis muaj teeb meem! Kuv muab ntau txoj kev rau koj siv lentils, thiab koj tsuas yog yuav tsum xaiv koj nyiam!

Kuv thov kom pib nrog cov tshuaj tsw qab, txaus siab, noj qab haus huv thiab qab kua zaub! Qhov no lentil tais nyob rau hauv ib tug qeeb cooker yog npaj yooj yim thiab nws tsis siv sij hawm ntau los ntawm koj. Npaj cov npe khoom noj uas xav tau:

• lentils - 1 khob;



• carrots - 1 daim;
• qos yaj ywm - 2-3 pieces;
• dos - 1 daim;
• Nqaij qaib fillet - 300 grams;
• qej - 2-3 cloves;
• tswb pepper - 1 pc;
• ntsev, kua txob mus saj;
• sunflower roj.

Peb pib ua cov kua zaub nrog cov txheej txheem ntau tshaj: peb ntxuav cov zaub, rub lub carrots, chop lub dos, chop lub kua txob thiab qos yaj ywm. Peb txiav cov nqaij rau hauv pieces. Tom qab xaiv qhov "Baking" program, ncuav roj rau hauv lub multicooker thiab xa cov dos mus rau kib. Tom qab 4-5 feeb, muab cov kua txob thiab carrots tso rau hauv ib lub tais nrog dos. Sib tov thiab ntxiv nqaij. Lub caij cov khoom nrog ntsev thiab kua txob thiab Fry rau 6-7 feeb. Tom qab ntawd, koj tuaj yeem muab cov khoom xyaw ntxiv rau hauv lub tais multicooker: qos yaj ywm thiab lentils. Peb rov pib dua lub lauj kaub universal mus rau hom "Stew" thiab tawm hauv lub lauj kaub tais diav hauv lub cooker qeeb rau 60 feeb. Thaum lub sij hawm tawm mus, muab cov qij tws finely rau hauv cov kua zaub ua tiav, ntxiv ntsev yog tias tsim nyog thiab tawm ntawm qhov yummy mus simmer rau peb lub hlis twg ntawm ib teev ntawm qhov kev pab cuam "Cua sov".

Tom qab cov kua zaub yuav zoo noj porridge, koj puas xav li cas?! Qhov no lentil tais nrog cov qauv duab yog yooj yim los npaj rau koj. Ua ntej, Fry ob peb tws dos hauv zaub roj. Tom qab ntawd sib tov 2-3 grated carrots nrog dos. Tom qab kib cov zaub kom txog thaum siav, muab 200 grams ntawm lentils rau hauv lub tais ntawm multicooker lauj kaub thiab sau nws nrog dej. Ntxiv ntsev mus saj thiab tawm ntawm lentil taisUa noj hauv lub cooker qeeb rau 30-40 feeb los ntawm kev teeb tsa "Pilaf" program.

Xim lentil vinaigrette hauv multicooker

Tsis txhob xav tsis thoob, tab sis peb yuav ua tiag tiag cov vinaigrette nrog lentils! Thiab, raws li koj tuaj yeem pom, multicookers tau dhau los ua kom ruaj khov hauv peb lub neej tias nws tau dhau los ua noj txawm tias muaj vinaigrette hauv lub lauj kaub niaj hnub no! Rau lub tais ntawm lentils nyob rau hauv ib tug qeeb cooker, peb yuav tsum ncuav 1 khob ntawm lentils rau hauv lub multicooker lauj kaub thiab ncuav nws nrog 2 khob dej. Muab ib lub rhaub rau saum. Peb yuav muab tev thiab tws qos yaj ywm (3 pieces), carrots (2 pieces) thiab beets (2 pieces) nyob rau hauv nws. Peb pib lub cuab yeej ua haujlwm rau ib teev hauv "Porridge" hom. Nws tseem yuav muab cov khoom tiav thiab txias rau hauv lub tais zaub xam lav thiab sib tov nrog tws dos, tws pickles (4 pieces) thiab sauerkraut (mus saj). Lub caij lub tais nrog sunflower roj, av dub kua txob thiab ntsev. Cia lub vinaigrette so hauv lub tub yees thiab pab. Bon appetit!