Zaub xam lav "Lady" nrog nqaij qaib: lub subtleties ntawm kev ua noj

Cov txheej txheem:

Zaub xam lav "Lady" nrog nqaij qaib: lub subtleties ntawm kev ua noj
Zaub xam lav "Lady" nrog nqaij qaib: lub subtleties ntawm kev ua noj
Anonim

Lub npe zoo ntawm cov zaub xam lav no yog qhov tseeb: nws hloov tawm tsis dhau-calorie, kev sib tw thiab tsw qab. Cov nqaij qaib ntom ntawm cov nqaij qaib cov nqaij qaib muaj nyob rau hauv cov kua txiv ntoo zoo nkauj, thiab cov kua dej txau kom zoo nkauj nco txog cov hnub caij ntuj sov nco qab nco txog cov hnub caij ntuj sov nco qab nco txog hnub caij ntuj sov nco qab nco txog hnub lub caij ntuj sov nco qab. Cov kua mis nyeem qaub los yog tsis muaj roj qaub qaub ua rau qhov sib txuas uas sib koom ua ke saj thiab aromas.

Koj puas pom zoo tias txawm tias cov lus piav qhia ntawm Lady Salad nrog nqaij qaib zoo li appetizing? Qhov kev kho mob no tuaj yeem ua tau zoo rau ob qho tib si festive thiab txhua hnub menus.

poj niam zaub xam lav nrog nqaij qaib
poj niam zaub xam lav nrog nqaij qaib

Ua tib zoo saib xyuas qhov kev noj qab haus huv no rau cov neeg uas ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo lossis noj zaub mov. Cov ntsiab lus calorie ntawm cov zaub xam lav yog tsawg, tsuas yog 90 kcal ib 100 grams ntawm cov khoom, thaum nws txaus siab, noj qab haus huv thiab noj qab nyob zoo.

Cov khoom xyaw tseem ceeb

Daim ntawv qhia ua noj ua haus classic suav nrog kev siv cov khoom hauv qab no:

  • Nqaij qaib fillet - 300 g;
  • hluas dib - 2-3 pieces;
  • kaus poom peas - ib nrab kaus poom;
  • dill - tsis tsawg dua ib pawg;
  • qaub cream los yog yogurt - ob peb tablespoonsdiav;
  • ntsev, allspice - mus saj.

Yog tias koj tab tom npaj yuav ua Lady's Chicken Salad rau noj hmo romantic es tsis yog lub rooj noj mov uas muaj neeg coob coob, faib cov nyiaj hauv ib nrab.

qab qab
qab qab

txheej txheem ua noj

Boil dej rau hauv saucepan thiab thauj cov nqaij qaib tsis muaj pob txha rau hauv. Boil kom txog thaum tag nrho siav, tshem tawm cov pop-up ua npuas ncauj. Yuav kom "Lady" zaub xam lav nrog nqaij qaib muaj kua, cia lub fillet txias nyob rau hauv lub broth.

Thaum qaib yog qhov kub thiab txias, txiav cov dib rau hauv cubes. Koj puas xav tau tej yam txawv txawv? Siv Korean grater rau exquisite ntev strips.

Chop lub dill kom zoo li sai tau, tam sim ntawd ntsev kom nws pib kua txiv.

Txiav cov nqaij raws li koj nyiam: loj lossis me me, faib ua fibers.

salad poj niam daim ntawv qhia
salad poj niam daim ntawv qhia

Daim ntawv qhia poj niam zaub xam lav classic hu rau kev hnav khaub ncaws nrog qaub cream lossis yogurt ua ntej noj. Yog tias vim li cas koj tsis xav siv cov khoom no, nyiam mayonnaise, siv cov ntses uas muaj cov roj tsawg thiab tuab.

Zoo ntxiv

Lwm cov khoom xyaw tuaj yeem haum rau hauv kev sib koom ua ke zoo ntawm cov nqaij mos, crispy dib thiab zaub ntsuab. Piv txwv li, ib tug puv tes ntawm pickled champignons tuaj yeem ntxiv rau Lady zaub xam lav nrog nqaij qaib thiab peas. Mushrooms maj mam kib hauv butter yuav ua haujlwm.

Grated cheese yuav yog ib qho ntxiv. Haum rau ob qho tib si nyuaj ("Lavxias teb sab", cheddar), thiabpickled (brynza, mozzarella, "Adyghe"). Thiab yog tias koj zom nws zoo thiab ntxiv cov cheese ua tiav nrog creamy saj rau kev hnav khaub ncaws, lub tais yuav tig tawm ntau dua.

Ib txhia hostesses tau pom lwm qhov kev sib xyaw ua ke zoo thiab ntxiv cov tws dawb los yog Beijing cabbage rau cov zaub xam lav no. Lettuce los yog iceberg nplooj yog zoo rau kho kom zoo nkauj.

Npaj nrog daim ntawv qhia pea, qee qhov kev sim nrog cov pob kws hauv kaus poom. Nws tsim nyog sau cia tias cov tswv yim zoo li no feem ntau ua rau muaj txiaj ntsig zoo.

Yog tias koj thiab koj cov qhua nyiam nws ntsim, ntxiv qee cov qej minced rau cov zaub xam lav. Nyob rau lub caij nplooj ntoos hlav thiab lub caij ntuj sov, nco ntsoov ntxiv cov zaub ntsuab raws caij nyoog: me nyuam dos, watercress, parsley.

Ntau tus neeg xav paub yog tias cov nqaij los ntawm lwm qhov ntawm cov nqaij qaib tuaj yeem siv rau lub tais no. Tau kawg, koj tuaj yeem txiav cov nqaij los ntawm tus ncej puab thiab drumsticks ntawm tus noog, tab sis qhov no, cov ntsiab lus calorie yuav nce ntxiv. Nqaij qaib yuav tsum tsis txhob muab tso rau hauv lub tais no.

Yog xav tau, nqaij qaib tuaj yeem hloov nrog os lossis qaib ntxhw. Haum rau cov zaub xam lav no thiab cov nqaij npua zoo. Tab sis qhov saj, tau kawg, yuav txawv.

Yog tias koj nyiam daim ntawv qhia nrog nqaij qaib, nco ntsoov sim lwm yam kev hloov pauv ntawm Lady Salad kom zoo siab cov qhua nrog kev kho tshiab rau txhua hnub so.

Noob noob noob hnav lossis noob flax yog qhov zoo rau kev kho kom zoo nkauj thiab ua kom muaj txiaj ntsig zoo. Tsuas yog nchuav lawv hla cov zaub xam lav ua ntej noj.

Koj tuaj yeem ua zaub xam lav "Tus Poj Niam" nrog nqaij qaib hauv lub tais zaub xam lav, nws zoo nkauj heevkho kom zoo nkauj txawm tsis embellishments.

poj niam zaub xam lav nrog nqaij qaib thiab peas
poj niam zaub xam lav nrog nqaij qaib thiab peas

Feem ntau, cov tais diav feem ntau yog siv los ua noj, tso cov zaub xam lav rau hauv ib qho swb ntawm cov phaj tiaj tus lossis hauv cov tais tob. Qhov kev kho no zoo li tshwj xeeb tshaj yog nyob rau hauv cov xim tsaus nti, xws li dub lossis ntsuab tsaus.

Cov zaub mov no feem ntau yog muab tso rau ntawm lub rooj. Tsis txhob hnov qab muab rau koj cov qhua zaub xam lav.

Pom zoo: