Pumpkin porridge nrog mov ntawm dej: cov zaub mov qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

porridge nrog taub dag yog ib qho zaub mov qab thiab txaus siab. Ntau tus neeg siv los ua kom boil nws hauv cov mis nyuj, ntxiv ntau cov suab thaj. Txawm li cas los xij, tsis yog txhua tus paub tias cov ntshiv version yog ib yam li qab.

Pumpkin porridge nrog mov ntawm dej tsis yog tsuas yog cua, tab sis kuj noj qab haus huv! Xws li ib lub tais tuaj yeem muaj kev nyab xeeb hauv koj cov zaub mov kom muaj ntau haiv neeg, khaws cov vitamins. Pumpkin yog qhov zoo vim nws muaj xim ci uas tsis ploj thaum siav. Xws li lub hnub ci porridge kuj tuaj yeem hais rau cov menyuam yaus. Koj tuaj yeem khaws cia rau hauv lub caij, piv txwv li, los ntawm khov nws.

Delicious thiab yooj yim: porridge nrog taub dag

Qhov kev xaiv no zoo rau noj tshais. Cov ntsiab lus calorie ntawm taub taub porridge nrog mov ntawm dej yog tsawg dua li ntawm oatmeal. Qhov nruab nrab, nws yog 65 kilocalories ib puas grams. Thiab porridge saturates tsis muaj dab tsi phem dua. Rau daim ntawv qhia no, koj yuav tsum tau noj cov khoom xyaw hauv qab no:

• ib nrab khob ntev nplej nplej;
• ib puas grams taub;
• ib teaspoon qab zib;
• ib quarter teaspoon ntsev;
• 20 grams ntawm creamyroj.

No taub taub porridge nrog mov daim ntawv qhia yuav ua haujlwm nrog cov taub tshiab los yog khov.

txheej txheem ua porridge

Nplej yog ntxuav kom huv si, nyiam dua ob peb zaug. Rau qhov zoo tshaj plaws, ncuav lub cereal nrog ib khob dej khov thiab tawm rau ib pliag. Tom qab ntawd, cov nplej huv tau hloov pauv thiab cov dej huv tshiab yog nchuav rau hauv saucepan, ntsev ntxiv thiab xa mus rau qhov cub. Tom qab boiling, koj yuav tsum tau txo cov cua sov mus rau nruab nrab, ua noj rau lwm nees nkaum feeb.

Pumpkin yog tev thiab rubbed rau ntawm coarse grater. Thaum cov dej yuav luag tag nrho cov boiled, ntxiv taub dag rau mov. Sprinkle nrog qab zib. Do cov khoom xyaw tsis tam sim ntawd, tab sis tom qab ob peb feeb. Yog li ntawd lub taub dag yuav muaj sijhawm los nqus qhov qab zib, ua kom muaj kua, nthuav tawm nws cov aroma.

Tom qab cov khoom xyaw sib tov, npog lub saucepan nrog lub hau, tawm hauv qab lub hau rau kaum feeb ntawm qhov cua sov kom lub tais tuaj. Thaum noj taub taub porridge nrog mov rau hauv dej, ntxiv me ntsis butter rau hauv lub phaj.

porridge nrog taub dag

qhov kev xaiv no yuav thov rau cov menyuam yaus thiab cov hniav qab zib. Txhawm rau npaj nws, koj xav tau cov khoom xyaw yam tsawg kawg nkaus, uas yog:

• ob puas grams cereal;
• kilogram taub dag;
• ob puas grams qab zib.

Pumpkin yog ntxuav, txiav mus rau hauv me me cubes. Muab tso rau hauv ib lub tais thiab sprinkle nrog qab zib. Rice yog ntxuav kom huv si, nkag mus rau hauv lub lauj kaub. Ncuav txhua yam nrog dej huv, xa mus rau qhov cub. Nyob rau tib lub sij hawm tuav hluav taws kub nruab nrab,thiab npog lub lauj kaub nrog lub hau.

Kev ua noj taub dag porridge nrog mov ntawm cov dej feem ntau siv peb caug feeb, kom txog thaum mov npaj txhij. Yog tias tsim nyog, dej ntxiv thaum lub sijhawm ua haujlwm. Tom qab ua noj ua haus, cov porridge tau tso rau ob peb feeb hauv qab lub hau, thiab tom qab ntawd muab tso rau ntawm cov phaj sib faib.

Zoo porridge nrog raisins

Cov zaub mov hloov tawm kev sib tw, nrog cov lus qhia ntawm qab zib thiab qaub. Rau xws li ib tug thawj daim ntawv qhia rau taub dag porridge nrog mov ntawm dej, koj yuav tsum noj:

• 300 grams ntawm taub dag;
• ib puas grams mov;
• 30 grams ntawm butter;
• ob peb tablespoons raisins;
• tablespoon qab zib;
• ib feem peb ntawm txiv qaub;
• ib pinch ntsev.

Pumpkin yog tev tawm ntawm daim tawv nqaij thiab cov noob, rubbed rau ntawm grater zoo. Tshem lub zest ntawm ib feem peb ntawm txiv qaub. Muab lub taub dag tso rau hauv lub lauj kaub. Raisins yog ntxuav kom huv si, ces ntxiv rau taub dag. Ntxiv qab zib thiab butter, ncuav ib pinch ntawm ntsev. Do thiab simmer tshaj medium tshav kub rau peb feeb. Muaj kua txiv txaus hauv cov khoom xyaw, yog li tsis tas yuav ntxiv dej ntxiv.

Cov mov no huv si ntxuav ob peb zaug. Ntxiv rau lub lauj kaub rau taub dag, ncuav nyob rau hauv dej txias, peb puas milliliters. Qhov ntawd yog, nws yuav tsum yog peb zaug ntau dua dej ntau dua cov nplej.

Tom qab hau taub taub porridge nrog mov hauv dej, ua noj rau peb caug feeb ntxiv, hauv qab lub hau. Tom qab ntawd ntxiv zest thiab ib tablespoon ntawm txiv qaub kua txiv. Tom qab nplawm, tshem tawm lub lauj kaub los ntawm qhov cub, cia sawv ntsug rau lwm tsib feeb, hauv qab lub hau.

Cov porridge no tau txais kev sov so, yog tias xav tau, koj tuaj yeem tsw nws nrog ib daim me me ntawm butter. Tab sis txawm tsis muaj qhov no, nws tiag tiagzoo saib thiab lom zem.

YEasy lean porridge recipe

Nov yog qhov kev xaiv ceev heev rau kev ua porridge. Nws tsis xav tau ntau cov khoom xyaw. Pumpkin tuaj yeem noj tau ob qho tib si tshiab thiab khov. Qhov saj ntawm lub tais kawg yuav tsis mob zuj zus.

• 350ml dej;
• 250 grams taub dag;
• tablespoon qab zib;
• ib pinch ntsev;
• 50 grams nplej, ntev nplej zoo dua.

Pumpkin yog tev, rubbed rau ntawm grater. Cov nplej yog ntxuav kom huv si. Muab ob qho khoom xyaw, ncuav dej. Nws yuav tsum npog lawv tag nrho. Nkag mus rau ntsev thiab suab thaj. Lawv muab tso rau ntawm qhov cub. Tom qab cov kua boils, npog nrog lub hau thiab simmer tshaj tsawg tshav kub. Nyob rau hauv lub tiav tais, mov yuav tsum boiled.

Cov porridge no tau txais kev pabcuam hauv cov phaj. Yog tias koj xav tau kev xaiv tsawg dua, ces ntxiv ib daim butter rau txhua phaj.

Zoo porridge nrog taub dag yog feem ntau boiled nrog ntau yam cereals, xws li millet, bulgur. Nrog mov, koj tuaj yeem tau txais ib qho kev txaus siab heev thiab yooj yim tais. Rau qhov no, cereals tsis txawm yuav tsum tau boiled nyob rau hauv cov mis nyuj. Yog li, nyob rau hauv dej koj tuaj yeem ua tau ib qho nthuav heev version ntawm porridge. Nws yuav sib dua, tab sis ib yam li cua. Koj tuaj yeem faib koj cov zaub mov los ntawm kev ntxiv raisins, kua txiv thiab txiv qaub zest rau taub dag porridge. Cov zaub mov siav li ntawm peb caug feeb, yog li noj tshais qab lossis noj su yuav tsis siv sijhawm ntau.