2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hnub no peb yuav tham txog ib qho tshuaj tsw qab thiab qab heev - cinnamon. Kuj ceeb tias, nws tsis yog siv hauv kev ua noj xwb! Peb yuav tham txog qhov twg thiab yuav ua li cas cov txuj lom oriental siv nyob rau hauv tsab xov xwm no. Niaj hnub no, txoj kev ua neej noj qab haus huv thiab kev noj zaub mov kom raug yog cuam tshuam. Yog li, cov ntsiab lus calorie ntawm cinnamon yog cov ntaub ntawv tsim nyog, tshwj xeeb tshaj yog rau cov neeg uas nquag noj nws.
cinnamon yog dab tsi?
Cinnamon yog cov tawv tawv qhuav ntawm tsob ntoo ntsuab ntsuab - cinnamon. Qhov no yog tsob ntoo Ceylon los ntawm tsev neeg, oddly txaus, laurel. Cinnamon tau pom thawj zaug hauv Sri Lanka, tom qab ntawd nws tau muab cag zoo hauv Madagascar, Java, Sumatra, nrog rau hauv Brazil, Nyab Laj thiab Egypt. Kev siv lub ntsiab ntawm cinnamon yog raws li ntsim seasoning, uas tuaj yeem yuav ob qho tib si hauv av thiab hauv daim ntawv ntawm lub raj qhwv cov tawv ntoo. Qhov ntev ntawm cov raj no feem ntau ncav cuag li ntawm tsib mus rau kaum centimeters ntev.
YCinnamon calories
Txawm hais tias cinnamon tsuas yog ib qho txuj lom ntxiv rau cov tais diav me me, tsis txhob hnov qab txog nws cov nqi zog. Calorie ntsiab lus ntawm cinnamon ib 100 grams yog tsis tsawg tshaj li 247 thiab tsis ntau tshaj 267.kilocalories. Tab sis tsis txhob cia tus lej no ua rau koj ntshai, vim tias cinnamon yog lub teeb ci tsis txaus ntseeg thiab siv tsawg heev. Txiav txim rau koj tus kheej: cov ntsiab lus calorie ntawm ib teaspoon ntawm cinnamon tsuas yog peb caug-tsib calories xwb! Thiab deb ntawm txhua lub pastry mus txawm tias tag nrho cov teaspoon ntawm cov txuj lom no. Cov ntsiab lus calorie ntawm ib tus pas, uas hnyav tsis ntau tshaj plaub grams, tsuas yog kaum kilocalories. Hauv kev ua noj, tsis yog siv cov cinnamon nkaus xwb, tab sis kuj tseem siv cov cinnamon.
txiaj ntsig ntawm oriental txuj lom
Vim cov ntsiab lus siab ntawm micro thiab macro ntsiab, cov vitamins thiab cov khoom siv lom neeg lom neeg, cinnamon tsis yog siv rau hauv kev npaj cov khoom qab zib thiab dej qab zib xwb, tab sis kuj tau siv dav hauv kev kho kom zoo nkauj, tshuaj ntsuab thiab txawm tias. rau poob phaus.
tshuaj ntsuab nquag siv cinnamon ua ib yam khoom uas txo cov ntshav qab zib. Kev txhim kho hauv kev zom zaub mov thiab kev ua haujlwm ntawm cov hlab plawv tau rov pom dua nrog nws nquag siv hauv cov zaub mov. Qhov zoo tshaj plaws yog qhov no, cov ntsiab lus calorie ntawm cinnamon tseem nyob qis qis, vim tias nws siv me me txawm tias hauv kev ntsuas kho.
Cinnamon yog ib yam khoom nyiam rau cosmetologists ib yam nkaus. Tom qab tag nrho, nws muaj xws li cov khoom xws li toning thiab cleansing ntawm daim tawv nqaij, thiab kuj smoothes zoo wrinkles. Feem ntau siv los ua ib feem ntawm lub qhov ncauj qhov ntswg los ua kom lub hnub nyoog me ntsis thiab du tawm cov nti me me.
Tsis xav tias cinnamon roj feem ntau siv los ntawm perfumers rautsim koj tus kheej enchanting fragrances. Tom qab tag nrho, nws yog lub aroma ntawm cinnamon uas ntxiv ntxoov ntawm seduction thiab sensuality rau tej perfume.
Cinnamon rau poob phaus - dab neeg lossis kev muaj tiag?
Ntau zaus, kev sib deev ncaj ncees tsawg kawg yog me ntsis, tab sis tsis txaus siab rau lawv daim duab. Thiab nyob rau hauv kev sib ntaus tawm tsam hnyav hnyav, raws li lawv hais, tag nrho cov txhais tau tias zoo. Vim nws cov ntsiab lus tsis tshua muaj calorie, cinnamon feem ntau siv tsis yog tsuas yog cov khoom qab zib, tab sis kuj yog ib txoj hauv kev los txhawb cov txheej txheem ntawm kev poob phaus. Nws zoo kawg nkaus ua kom cov txheej txheem metabolic, uas yuav pab kom tshem tau cov rog hauv lub cev sai hauv cov teeb meem feem ntau. Hauv seem no, peb yuav saib cov zaub mov uas nrov tshaj plaws cinnamon uas yuav pab koj txhim kho kev ua haujlwm ntawm plab hnyuv thiab excretory.
Kefir nrog cinnamon yog ib qho dej qab heev thiab noj qab nyob zoo. Nws tuaj yeem ua khoom noj txom ncauj lossis ua zaub mov ua tiav. Tsuas yog ib pinch ntawm av cinnamon yog txaus rau ib khob ntawm cov rog tsawg kefir. Cov ntsiab lus calorie ntawm cov dej haus no tsis ntau tshaj tsib caug kilocalories.
Cinnamon kas fes yog ib qho kev xaiv rau cov neeg uas tsis tuaj yeem xav txog thaum sawv ntxov yam tsis muaj ib khob dej qab zib tshiab. Lub ntsiab lus tseem ceeb: qab zib tsis ntxiv rau kas fes nrog cinnamon rau kev poob phaus! Qhov ntau npaum ntawm cov txuj lom yog tib yam li hauv daim ntawv qhia nrog kefir: ib pinch rau ib khob dej.
Noj tshais qab thiab noj qab nyob zoo nrog cinnamon yog ib qho kev pab ntawm oatmeal nrog bran, ib nrab txiv tsawb thiab ib nrab diav ntawm txuj lom. Xws li ib pluag tshais yuav tsis tsuas saturate koj lub cevcov vitamins thiab minerals tseem ceeb, tab sis yuav ntxuav cov hnyuv thiab ua kom cov metabolism sai.
Kev sib xyaw ntawm cinnamon thiab qhiav tsuas yog ib qho kev ntxim nyiam ntawm cov txuj lom rau kev poob phaus, uas tuaj yeem siv tsis yog sab hauv, tab sis kuj rau cov ntaub qhwv kom zoo nkauj. Txij li thaum nws yog nyob rau hauv txoj kev uas lawv leeb metabolism hauv ntau npaum li sai tau, tshem tawm co toxins thiab slags thiab zoo kawg nkaus hlawv rog dhau. Yog li ntawd, peb qhia koj kom txais yuav ob peb tus ntxhiab tsw.
Zaj lus
Hnub no peb sim teb cov lus nug ntxaws txog cov ntsiab lus calorie ntawm cinnamon, nws cov txiaj ntsig zoo thiab txoj hauv kev kom poob phaus thaum siv nws. Tam sim no qhov kev xaiv yog koj li - txuas ntxiv siv cinnamon ua cov tshuaj tsw qab lossis pib siv nws kom poob phaus.
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Ginger kas fes: tshuaj xyuas ntawm cov neeg poob phaus thiab cov neeg uas poob siab rau qhov khoom poob phaus
Hnub no, hauv peb tsab xov xwm ntawm kev poob phaus, tam sim no nrov kas fes ntsuab nrog qhiav yuav raug txiav txim siab: kev tshuaj xyuas ntawm cov dej haus txawv heev - ib tug neeg qhuas nws li panacea tiag tiag uas pab tshem tawm cov phaus ntxiv hauv ib qho Lub sij hawm luv luv, ib tug neeg ntawm qhov tsis sib xws, nws cem cov taum kas fes tsis muaj qab hau hauv txhua txoj hauv kev, sib cav tias cov dej haus tsis ua haujlwm thiab, ntxiv rau, tsis zoo rau kev noj qab haus huv. Cia peb saib seb cov kas fes ntsuab puas zoo lossis phem
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
