Cinnamon: muaj txiaj ntsig zoo thiab contraindications. Cov tais diav nrog cinnamon

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Dab tsi yog qhov zoo tshaj plaws qhia qhov sov so ntawm lub qhov cub? Ntawm chav kawm, sov thiab aroma buns. Thiab cov txuj lom zoo meej rau lawv yog cinnamon. Nws yog tsis yooj yim sua kom indifferently dhau los ntawm lub ci uas nws ntxiv. Tab sis nws puas yog rau cov ntxhiab tsw uas tib neeg pib siv cov txuj lom no? Niaj hnub no peb xav txog cov txiaj ntsig zoo ntawm cinnamon.

yog dab tsi

Ntau tus neeg paub zoo tias cov hmoov xim av no zoo li cas thiab tsw zoo li cas. Nws yog muag ntim rau hauv lub hnab me me. Nyob rau hauv qhov tseeb, cov no tsis yog outlandish txiv hmab txiv ntoo, tab sis tsuas yog lub bark ntawm ib tug tropical nroj tsuag. Hauv kev lag luam ntawm cov teb chaws sab hnub tuaj, nws tuaj yeem yuav hauv ib thooj. Lub bark nyob rau hauv cov ntaub ntawv no zoo li chocolate hlab thiab zoo li appetizing heev. Qhov tseeb, nyob rau hauv ib lub npe, peb tuaj yeem ntsib ntau hom av tawv ntoo. Muaj tsawg kawg yog ob qhov muag:

• hmoov rho tawm los ntawm Ceylon cinnamon bark;
• hmoov los ntawm tsob ntoo hu ua cassia.

Cov txiaj ntsig kev noj qab haus huv ntawm cinnamon txawv heev nyob ntawm seb koj yuav. Lawv yog cov brightestmanifested thaum siv tshiab Ceylon cinnamon bark. Nws yog sharper nyob rau hauv saj thiab muaj ib tug muaj zog nyhuv. Cassia nyob rau hauv nws muaj pes tsawg leeg muaj ntau coumarin, uas nyob rau hauv loj qhov ntau yuav ua mob rau lub cev. Tab sis tsis tshua muaj leej twg noj cinnamon nrog diav, yog li qhov teeb meem no tsis tshwm sim sai.

Los ntawm txoj kev, txhawm rau txhawm rau ntsuas qhov muaj txiaj ntsig zoo ntawm cinnamon, koj tuaj yeem tshawb xyuas nws keeb kwm. Ua li no, poob me ntsis iodine rau ntawm cov hmoov yuav. Ceylon yuav tig xiav, thiab cassia yuav tau txais xim xiav. Yog tias koj tuaj yeem yuav cinnamon sticks, siv nws. Raws li xav tau, koj yuav zom nws rau ntawm ib qho tshwj xeeb grater.

Distribution history

Cov txuj lom ua kom sov tau pom thawj zaug hauv tebchaws Iziv thiab Tuam Tshoj. Cov txiaj ntsig zoo ntawm cinnamon tau pib kawm los ntawm cov kws kho mob, kws kho mob tshwj xeeb thiab cov thawj coj ntawm Vajtswv txoj kev ntseeg. Cov tawv nqaij rubbed tau siv los ntawm cov pov thawj. Hauv Suav keeb kwm, txuj lom tau hais tias yog ib feem ntawm cov tshuaj. Thiab hauv lwm qhov chaw, nws pom tau tias yog huab cua freshener thiab thawj naj hoom.

Cinnamon tuaj yeem raug hu ua txuj lom tuag, vim tias tau them nyiaj ntau rau nws thiab kev tsov rog tau ua tiav. Nyob rau hauv tus nqi, nws yog sib npaug rau kub, yog li cov khoom muaj ntxhiab tsw yog lub prerogative ntawm cov neeg nplua nuj tshaj plaws. Tag nrho cov no yog, tab sis dhau lawm. Niaj hnub no, cov txuj lom tsw qab muaj rau txhua tus. Tau kawg, av cinnamon feem ntau pom hauv khw, tab sis nws kuj tuaj yeem ua tau zoo heev.

Composition

Cov tshuaj tsw qab zoo nkauj ntawm cov hmoov xim av yog qhov zoo ntawm cov roj yam tseem ceeb. Nyob rau hauv lem, lawv muaj txiaj ntsigcuam tshuam rau kev ua haujlwm ntawm lub cev tag nrho, khaws cia nws cov hluas thiab kev zoo nkauj. Seasoning kuj tau nkag mus rau hauv cov muaj pes tsawg leeg ntawm ntau yam kev npaj kom zoo nkauj. Tau kawg, hauv av cinnamon tswj kom poob qee cov roj tseem ceeb thaum khaws cia, tab sis tseem tseem muaj txiaj ntsig. Tsis tas li ntawd, cov txuj lom muaj xws li:

1. tannins.
2. Polyphenol, i.e. analogue ntawm insulin.
3. YEugenol yog ib qho tshuaj tua kab mob ntuj.

khoom muaj txiaj ntsig

Cov khoom xyaw ntawm cov tshuaj tsw qab tau kawm zoo niaj hnub no. Cov kws kho mob thiab kws kho mob tuaj yeem teb cov lus nug txog dab tsi yog cov txiaj ntsig kev noj qab haus huv ntawm cinnamon. Ua ntej tshaj plaws, nws cov khoom antioxidant tau sau tseg. Kev siv cov txuj lom no tsis tu ncua tso cai rau koj tshem tawm cov co toxins ntawm lub cev, normalize cov roj cholesterol. Hauv cov teb chaws sab hnub tuaj, cov txuj lom yog siv los ua cov tshuaj tua kab mob. Nws tuaj yeem nchuav rau ntawm qhov txhab txhawm rau tiv thaiv festering.

Cinnamon sticks tau paub ntev los pab tiv thaiv tus mob khaub thuas. Hauv qab no peb yuav xav txog cov kev xaiv rau kev npaj cov dej haus tshuaj. Cov tawv ntoo qhuav kuj muaj cov txiaj ntsig zoo ntawm lub plab, relieves tsam plab thiab txhawb kev zom zaub mov. Nws yog vim qhov no tias cov txuj lom sov yog nyob rau hauv kev thov ntawm cov neeg uas xav kom poob phaus. Feem ntau, cinnamon muaj cov nyhuv nyuaj rau tag nrho lub cev. Yog li ntawd, tsis txhob tsis kam lees koj tus kheej qhov kev txaus siab thiab tsis tu ncua siv nws hauv chav ua noj. Cov kws ua zaub mov paub paub tias txawm tias cov ncuav qab zib tsis ua tiav, cinnamon yuav ua kom pom qhov tsis zoo.

Yuav tsum ceev faj

Ua ntej koj pib ntxiv rau txhua yam dej qab zib thiab tais diav,Nws yog ib qho tsim nyog yuav tau paub nrog contraindications. Cinnamon yuav tsum tsis txhob noj ntau ntau. Tshwj xeeb tshaj yog feem ntau qhov yuam kev no yog ua los ntawm cov ntxhais uas npau suav ntawm kev poob phaus sai li sai tau. Muaj ob peb yam uas yuav tsum paub:

• Kev siv cov txuj lom ntau dhau ua rau cov av nkos tsim hauv peb cov lim dej sab hauv, ntuj tsim. Qhov no yog qhov teeb meem tshwj xeeb rau cov menyuam yaus hnub nyoog qis dua 3 xyoos.
• Cov txuj lom yog kiag li contraindicated rau cov poj niam cev xeeb tub, raws li nws muaj peev xwm provoke kev cuam tshuam nyob rau hauv kev loj hlob ntawm fetus.
• Kev siv cov tshuaj nplaum uas muaj cov tshuaj tsw qab tuaj yeem ua rau mob.
• Yog tias muaj kev ua txhaum ntawm cov hlab plawv lossis ntshav siab, nws txwv tsis pub siv cinnamon.

Tau kawg, peb tsis tau hais txog ib qho cinnamon yob. Nws tsim nyog nco ntsoov txog contraindications nyob rau hauv rooj plaub uas ib tug neeg kom meej meej ua phem rau nws.

Cinnamon rau slimness

Hnub no, hauv khw muag tshuaj, koj tuaj yeem pom ntau cov tshuaj cinnamon-based, cov tuam txhab uas cog lus tias yuav tshem tawm qhov hnyav dhau sai li sai tau. Cov no yog cov ntawv tseeb, txij li cinnamon nws tus kheej tsis ua rau poob phaus ntxiv. Yog lawm, nws qhib tag nrho cov txheej txheem metabolic hauv cov hlwb thiab tshem tawm cov co toxins, dawb radicals thiab lwm yam "khoom khib nyiab" los ntawm lawv. Nws yog ua tsaug rau kev ntxuav kom cov metabolism hauv normalized, uas ua rau muaj kev hlawv rog.

Muaj ib yam khoom tseem ceeb dua. Glucose pab txo qis cov piam thaj hauv cov ntshav. Nws yog cov piam thaj ntau dhau uas tiv thaiv lub cev los ntawm kev tiv thaiv cov piam thaj ntau dhau.kilograms. Txhawm rau koom nrog lawv sai dua, koj yuav tsum npaj cov dej haus tshwj xeeb muaj roj hlawv nrog cinnamon. Sib tov ib teaspoon ntawm hmoov nrog ib khob ntawm boiling dej. Koj muaj peev xwm ntxiv ib co zib mu. Nws raug nquahu kom haus nws peb zaug hauv ib hnub. Thiab, ntawm chav kawm, koj yuav tsum zam cov zaub mov tsis zoo thiab ua raws li kev noj zaub mov kom zoo.

Kuv xav hais tam sim ntawd tias kev kho mob ntawm tus kab mob no yuav tsum tshwm sim tshwj xeeb raws li kev saib xyuas ntawm tus kws kho mob. Niaj hnub no muaj kev xaiv loj heev ntawm cov tshuaj tshwj xeeb uas tuaj yeem txo cov ntshav qabzib zoo. Tab sis lawv muaj ib tug xov tooj ntawm contraindications thiab feem ntau muab teeb meem rau lub raum thiab daim siab, hnyuv thiab lub plawv. Yog li, qhov kev xaiv zoo tshaj plaws yog siv cov tshuaj pej xeem, uas suav nrog cinnamon.

Ib qho ntawm cov khoom tseem ceeb yog phenol. Nws yog lub luag haujlwm rau cov txheej txheem ntawm kev txo cov ntshav qabzib, uas yog qhov tseem ceeb hauv kev ua txhaum ntawm endocrine system. Cinnamon hauv ntshav qab zib tso cai rau koj normalize metabolism. Kev xyaum qhia tau hais tias yog tias koj noj cov tais diav nrog cov txuj lom uas muaj ntxhiab txhua hnub rau ib hlis, ces cov piam thaj hauv cov ntshav yuav txo qis li 30%. Tsis txhob hnov qab txog qhov yuav tsum tau sab laj nrog koj tus kws kho mob. Qhov tshwm sim ntawm cinnamon yuav tsum raug coj mus rau hauv tus account thaum noj nws ntev.

Cinnamon pib noj ib qho ntawm 1 g ib hnub twg. Nws yog hais txog ib feem peb ntawm ib tug teaspoon. Maj mam, tus nqi no yog coj mus rau 6 g, uas yog, ib tug teaspoon nrog ib tug swb. ntshawMuab faib rau txhua hnub, ntxiv rau tshuaj yej, pastries thiab cov tais diav loj.

Rau ib nrab ntawm tib neeg muaj zog

Cinnamon sticks tsis yog nyiam los ntawm cov poj niam zoo nkauj xwb. Ntxiv nrog rau cov khoom siv dav dav, cov txuj lom no kuj muaj qhov tshwj xeeb. Yog li, nws suav hais tias yog qhov tseem ceeb heev rau cov txiv neej. Cinnamon hmoov muaj peev xwm rhuav tshem cov kab mob pathogenic uas nyob hauv lub plab zom mov, kev tsim tawm thiab tso zis. Cov kws kho mob hais tias kev siv cov txuj lom tsis tu ncua tuaj yeem tiv thaiv kev txhim kho ntawm cov kab mob loj xws li cystitis thiab urethritis, prostatitis. Tsis tas li ntawd, nws yog qhov muaj zog tshaj plaws aphrodisiac, uas muaj peev xwm ua kom muaj zog thiab nce libido. Txawm hais tias nws tsis yog kev kho mob, cinnamon hauv qee kis tuaj yeem tiv thaiv tus kab mob lossis kho nws txoj kev kho thaum pib ntawm kev loj hlob.

Tips

Tsis muaj ib yam hauv ntiaj teb uas tuaj yeem piv nrog cov tshuaj tsw qab ntawm cinnamon hmoov. Lub saj ntawm cinnamon yog me ntsis tart thiab hlawv, nws mus zoo nrog cov khoom qab zib thiab nqaij. Muaj qee txoj cai uas piav qhia yuav ua li cas siv cov txuj lom no kom zoo.

1. Cia tshuaj yej ntsuab. Thaum sawv ntxov nws yog qhov tseem ceeb heev kom haus ib khob tshuaj yej ntsuab nrog ntxiv ntawm ib diav ntawm cinnamon. Koj tuaj yeem ntxiv qee cov zib ntab zoo.
2. txiv hmab txiv ntoo. Nws yog ib qho nyuaj rau nrhiav lwm yam txuj lom uas ntxiv cov khoom qab zib ib yam nkaus. Rau qhov saj zoo heev, koj tuaj yeem txiav txiv apples thiab quinces, pears thiab nphoo nrog cinnamon hmoov.
3. Cold fruit soups. Cov khoom xyaw yog tshiab los yog qhuavtxiv hmab txiv ntoo. Thaum kawg ntawm kev ua noj, qhiav thiab cinnamon ntxiv. Qhov no yog ib qho kev xaiv zoo rau pluas tshais lossis khoom noj txom ncauj.

Nws yog qhov zoo tshaj yog siv cov cinnamon sticks thiab txhuam lawv tus kheej ua ntej siv. Tom qab ntawd cov txuj lom yuav khaws tag nrho cov txiaj ntsig zoo thiab yuav cuam tshuam rau lub cev kom zoo li sai tau.

Txoj kev nyiam thaum yau

Yog tias koj yog tus txhawb nqa ntawm kev noj zaub mov noj qab haus huv, ces tej zaum koj tab tom nrhiav zaub mov rau cov zaub mov noj qab haus huv tshaj plaws. Ci nrog cinnamon yog qhov koj yuav tsum tau them sai sai rau. Cov tshuaj tsw qab yuav pab ua kom cov tshuaj nkag mus rau hauv lub cev sai sai kom cov khoom noj qab zib tsis cuam tshuam rau lub xeev ntawm koj daim duab. Thiab qhov yooj yim tshaj plaws los ua yog lub ncuav qab zib.

sim ua cinnamon charlotte. Nws yeej yuav txaus siab rau tag nrho tsev neeg. Nyob rau tib lub sijhawm, xws li khoom qab zib yog npaj sai thiab yooj yim. Cinnamon zoo kawg nkaus ua tiav cov saj ntawm txiv apples thiab muab lub ncuav qab zib zoo heev. Koj yuav xav tau:

• Apple - 3 pieces
• Floor - 3 khob.
• Qab Zib - 1.5 khob.
• Qe - 5 pcs
• Baking hmoov, hmoov qab zib thiab cinnamon - 1 teaspoon txhua.

Ua ntej, txiav cov txiv apples thiab nphoo nrog cinnamon. Sib tov tag nrho lwm cov khoom xyaw. Muab cov txiv apples rau hauv daim ntawv thiab sau daim ntawv nrog mov paj. Charlotte nrog cinnamon yog siav rau 30 feeb ntawm qhov kub ntawm 180 degrees. Nws hloov tawm ib lub tais qab heev, tsw qab, qab zib.

Cinnamon ncuav qab zib

Yog tias koj noj zaub mov, tab sis xav tau qee yam qab zib, ces ua noj nozoo pie. Cinnamon pastries yog li flavorful uas tag nrho tsev neeg yog guaranteed koom nrog koj. Qhov no yog ib qho kev xaiv zoo los kho cov menyuam yaus vim lub ncuav qab zib tsis muaj cov khoom xyaw uas tsim kev puas tsuaj. Koj yuav xav tau:

• kefir - 2 khob (tsawg rog);
• qe - 2 pieces;
• oatmeal - 1.5 khob;
• bran - ib nrab khob;
• hmoov qab zib - 2 tablespoons;
• cinnamon - ib nrab tablespoon;
• prunes thiab qhuav apricots 150 grams txhua.

Oatmeal yuav tsum tau muab tso rau hauv ib lub blender. Sib tov nrog lwm cov khoom xyaw (cov qe yuav tsum tau muab sib cais). Npog ib daim ntawv ci nrog ntawv parchment, ncuav lub khob noom cookie rau nws thiab xa mus rau qhov cub rau 15 feeb ntawm 180 degrees. Nyob rau hauv lub meantime, grind qhuav apricots thiab prunes cais nyob rau hauv ib tug puree. Faib lub ncuav mog qab zib rau hauv peb strips thiab txhua tus ntawm lawv ua plaub ntu ntxiv. Tam sim no peb grease txhua thib ob nrog prunes thiab txuas ua khub. Thiab sab saum toj nrog ib txheej ntawm tshav ntuj qhuav apricots.

Zoo Maslenitsa

Dab tsi yuav zoo dua li pancakes kub? Dip hauv qaub cream thiab tam sim ntawd mus rau hauv lub qhov ncauj. Koj tuaj yeem teb tau yooj yim: tsuas yog cinnamon pancakes tuaj yeem zoo dua. Zoo heev aroma yuav tsis cia leej twg indifferent. Thiab koj tuaj yeem muab cov txiv apples caramelized rau hauv qhov txhaws. Yeej, txhua daim ntawv qhia yooj yim yuav ua haujlwm, tsuas yog ntxiv qee cov cinnamon rau nws.

Cia peb yeej-yeej hnub no.

1. Tau 2 lub qe thiab 2 tablespoons qab zib kom huv si.
2. Piav ib khob mis nyuj.
3. Ntxiv 200 g hmoov thiab ib teaspoon ntawm cinnamon.

Txhua yam ua tib zoodo. Koj tuaj yeem ntxiv me ntsis saffron ua pancakes zoo nkauj dua, hnub ci daj. Ci nyob rau hauv ib lub lauj kaub kub, ncuav ib feem me me ntawm mov paj txhua zaus. Tom qab lub pancake browned, nws yuav tsum tau tig mus rau lwm sab. Nco ntsoov txhuam nrog butter kom cov pancakes tsis qhuav tawm.

Cinnamon Buns

Nov yog ib qho classic. Ib qho buns thiab qab zib pies coj mus rau qhov tshwj xeeb ntxim nyiam yog tias cinnamon tau ntxiv rau lub khob noom cookie. Sim Fabkis buns. Muaj tseeb tiag cov neeg hauv tsev neeg yuav txaus siab rau lawv cov saj zoo kawg nkaus.

1. Y Sib tov ib lub hnab ntawm poov xab thiab 100 g ntawm hmoov, ntxiv ib tug heaping teaspoon ntawm cinnamon.
2. Nyob rau hauv ib lub tais nyias, muab 300 ml mis nyuj thiab 40 g butter, ntsev me ntsis thiab qe.
3. Ncuav cov poov xab thiab hmoov rau hauv lub lauj kaub thiab sib tov zoo. Dov lub khob noom cookie rau hauv ib lub pob thiab tawm kom sawv li ib teev.
4. Tam sim no yob tawm daim ntawv thiab txhuam nws nrog butter, sprinkle nrog cinnamon thiab qab zib, ntxiv raisins.
5. dov nws thiab txiav mus rau hauv me me "snails". Ci ntawm 180 degrees rau 30 feeb.

Sib tov hmoov qab zib thiab qab zib, kub tshaj qhov hluav taws kub kom txog thaum npaus. Lub resulting icing yuav tsum maj mam poured tshaj txhua bun. Nws puv tawm heev zoo nkauj thiab elegant. Thiab tus ntxhiab dab tsi!

kua thiab cinnamon rau noj hmo

Txawm tias koj tsis noj mov, cov zaub mov no yuav ua tau zoo thiab yuav ua rau koj tsis txhob noj ntau thaum yav tsaus ntuj. Nyob rau tib lub sijhawm, qhov tsawg kawg ntawm lub sijhawm ua noj yuav tsum, sib npaugib yam li cov khoom. Rau ib khob ntawm kefir, koj yuav tsum tau noj ob lub txiv apples thiab 0.5 teaspoon ntawm cinnamon.

txiv apples yuav tsum tau tev thiab rubbed los ntawm grater. Ntxiv kefir thiab cinnamon. Nws hloov tawm ib tug heev six puree, uas yuav tau noj rau noj hmo nrog zoo siab heev. Txiv apples nrog cinnamon tuaj yeem ua khoom noj qab zib zoo, noj qab nyob zoo thiab lub teeb. Nws cov ntsiab lus calorie tsawg - txog 57 kcal ib 100 g. Yog li ntawd, koj tuaj yeem siv nws rau noj hmo yam tsis muaj teeb meem rau daim duab. Qhov kev noj qab haus huv no tuaj yeem ua rau txhua hnub, tsuas yog ceev faj kom tsis txhob noj cinnamon txhua hnub.

Siv qhov xaus

Cinnamon yog cov txuj lom thoob ntiaj teb uas yog siv rau kev ua noj ua haus thawj zaug thiab thib ob, thiab tau ua pov thawj nws tus kheej ua ib qho tshuaj tsw qab rau ci. Pies thiab buns, cheesecakes thiab ncuav qab zib - txhua yam hloov tawm ntau tastier nrog cinnamon. Tsis tas li ntawd, cinnamon hmoov muaj cov khoom siv tshuaj, vim tias nws tuaj yeem siv rau hauv txoj kev kho mob ntawm ntau yam kab mob.

Ceev faj, nws kuj muaj nws cov contraindications. Ua ntej siv, nco ntsoov nrog koj tus kws kho mob tham.

Muaj ntau yam zaub mov txawv uas siv tau cinnamon. Nco ntsoov sim ua zaub kua zaub, zaub xam lav, jelly desserts. Ua tsaug rau cov txuj lom uas muaj ntxhiab, lawv tshwj xeeb yog cua. Thiab rau cov neeg uas ua raws li kev noj zaub mov nruj, nws yuav dhau los ua tus pabcuam zoo tshaj plaws, vim nws pab tswj kev qab los noj mov thiab txo qis cov ntshav qabzib.