Tsev cheese kom tau txais cov leeg nqaij: cov khoom muaj txiaj ntsig, cov lus pom zoo rau kev siv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-15 16:33

Cov txiaj ntsig zoo los ntawm kev ua haujlwm hnyav hauv lub gym tsuas yog tuaj yeem tau yog tias koj ua raws li kev noj haus kom raug. Kev noj zaub mov kom raug yog tus yuam sij rau kev vam meej.

Nyob hauv cov zaub mov ntawm txhua tus neeg ncaws pob uas xav tsim cov leeg, yuav tsum muaj tsev cheese. Cov khoom no muaj cov protein ntau thiab yog vim li cas nws thiaj li ntxim nyiam rau cov neeg uas xav kom nce qib.

Cov kab lus yuav tham txog yam tsev cheese yog li cas thiaj li tau txais cov leeg nqaij thiab siv cov khoom no yog dab tsi.

Natural curd yog ua li cas

txheej txheem ntawm kev tsim cov curd ntuj muaj ob peb kauj ruam thev naus laus zis:

• sourdough yog ntxiv rau cov mis nyuj, raws li qhov tshwm sim ntawm cov curd ferments;
• heat qhov tshwm sim, ua rau muaj cov pob txha uas muaj whey thiab tsev cheese;
• curd curd yog lim, qhuav thiab nias.

Nov yog li cas tsev cheese tshwm, uas muaj nyob rau hauv cov zaub mov ntawm txhua tus kiv cua gym.

Tab sis, hmoov tsis, cov tuam txhab lag luam niaj hnub tab tom hloov lawv tus kheej rau cov txheej txheem tsim khoom no. Yog li ntawd, qhov zoo ntawm curd ua phem.

Yuav ua li cas xaiv tsev cheese zoo

Cov leeg nqaij nrawm nce tsis yog nyob ntawm kev ua haujlwm tsis tu ncua thiab kev noj zaub mov kom raug. Kev vam meej yuav tau lav yog tias koj xaiv tsuas yog cov khoom ntuj thiab cov khoom zoo.

Koj them nqi dab tsi thaum yuav tsev cheese? Rau hnub tas sij hawm thiab qhov hnyav ntawm pob? Ua ntej ntawm tag nrho cov, koj yuav tsum nyeem cov muaj pes tsawg leeg ntawm cov khoom siv mis nyuj yuav. Ntuj tsev cheese tsuas muaj ob yam:

natural nyuj's milk;

Cov neeg tsim khoom tsis paub zoo tuaj yeem tsim tsev cheese nrog cov hauv qab no:

• Normalized mis nyuj yog ib hom mis nyuj, muaj roj cov ntsiab lus uas yog artificially qis los yog siab. Ua kom muaj roj cov ntsiab lus feem ntau nrog kev pab ntawm xibtes roj, uas txhawb nqa cov rog rog.
• Mis clotting enzyme - cov tshuaj no ua rau kom cov ntshav txhaws, uas ua rau kom cov txheej txheem tsim cov tsev cheese.
• E509 - calcium chloride - pab ua kom cov khoom loj thiab kom muaj nuj nqis.

Mass nce yog cov leeg nce. Txhawm rau kom tsis txhob nce lub cev rog nrog cov leeg, ua tib zoo nyeem cov khoom muaj pes tsawg leeg.

Taukom paub tseeb tias koj yuav cov khoom zoo, koj tuaj yeem ua qhov kev sim hauv qab no:

• noj ib tablespoon ntawm tsev cheese thiab iodine;
• poob ib co iodine rau ntawm curd.

Yog cov curd tig xiav, ces cov khoom tsis zoo, thiab nws tsis pom zoo kom noj nws. Yog hais tias curd tsis tig xiav, ces nws yog zoo thiab noj tau.

Cov khoom muaj txiaj ntsig ntawm tsev cheese

Txij thaum me nyuam yaus, peb paub tias tsev cheese yog qhov zoo tshaj plaws ntawm calcium. Cov khoom no tseem ceeb heev rau cov menyuam yaus thiab cov neeg laus. Kev noj cov calcium txaus pab txhawb cov plaub hau, rau tes, hniav thiab pob txha.

tsev cheese yog qhov tseem ceeb rau cov neeg ncaws pob uas npau suav ntawm kev tsim cov leeg nqaij. Cia li xav, 100 grams ntawm cov khoom no muaj ib tug whopping 20 grams protein (ntau tshaj nqaij).

tsev cheese yuav pab tsim cov leeg tsis muaj rog.

Ntawm no yog qee qhov laj thawj ntxiv los txiav txim siab tsev cheese ua qhov muaj protein ntau:

• tsev cheese yog zom sai sai, tsis zoo li nqaij thiab legumes.
• tsev cheese tsis ua rau fermentation thiab tsis xis nyob hauv txoj hnyuv. Ntawm qhov tsis sib xws, nws normalizes kev ua haujlwm ntawm lub plab zom mov.
• Cov khoom noj siv mis no yog satiating thiab ua rau koj xis nyob ntev.
• tsev cheese yog nplua nuj nyob rau hauv cov vitamins. Nws muaj cov vitamins C, A thiab B vitamins.
• tsev cheese muaj cov proteins sai thiab qeeb, qhov sib tw uas pab kom nce cov leeg nqaij.

Calorie cov ntsiab lus ntawm tsev cheese ntawm cov rog sib txawv

Qhov txiaj ntsig tseem ceeb ntawm tsev cheeserau cov tib neeg nquag tau txais cov leeg nqaij, tsis yog tsuas yog cov ntsiab lus muaj protein ntau thiab nws cov txiaj ntsig zoo. Qhov txiaj ntsig loj ntawm cov khoom yog nws cov ntsiab lus calorie tsawg.

Lub rooj qhia cov ntsiab lus calorie ntawm tsev cheese ntawm ntau yam roj cov ntsiab lus, nrog rau cov ntsiab lus ntawm cov protein, rog thiab carbohydrates ib 100 grams ntawm cov khoom.

	Fats	Nyob zoo Carbohydrates	YProteins	calories
tsev cheese tsis muaj rog (tsis muaj rog)	1,8	1,5	20	85
Medium fat tsev cheese	9	2	17	155
	18	2,5	15	227

Nws tsim nyog ua qhov xaus uas tsev cheese zoo dua rau kev nce cov leeg nqaij.

Raws li koj tuaj yeem pom los ntawm lub rooj, muaj cov protein ntau thiab cov rog tsawg hauv tsev cheese. Yog li ntawd, tsev cheese tsis muaj rog kom tau txais cov leeg nqaij yog suav tias yog ib qho khoom zoo tshaj plaws.

Yuav ua li cas pom muaj protein ntau hauv tsev cheese

Nws tau hais saum toj no tias tsev cheese muaj ntau hom proteins, cia saib seb cov twg:

• kwv yees 15% yog hydrolyzed protein, uas yog digested instantly;
• 40% yog whey protein uas absorbs tsawg kawg li ceev li hydrolyzed protein;
• 45% yog casein protein, nws yog tus uas muab satiety thiab nqus tau los ntawm 5 mus rau 7 teev.

Curd kuj muaj cov amino acid methionine, uas pab lub cev nqus cov rog.

Txhua cov proteins hauv tsev cheese pab lub cev tswj cov qib protein kom raug rau ntau teev.

Nyob tsev cheese noj

Nws tau hais saum toj no hauv kab lus tias tsev cheese tau muab faib ua ntau hom:

• fat-free (rog tsis tshaj 3%);
• roj nruab nrab (cov roj tsis ntau tshaj 9%);
• bold (los ntawm 18% rog).

Thaum tau txais cov leeg nqaij, tsev cheese yuav tsum tsuas yog noj tsis muaj rog, vim tias rog dhau ntawm cov khoom tiv thaiv kev nqus ntawm cov protein.

Koj tuaj yeem noj cov tsev cheese ntau npaum li koj nyiam, tab sis koj yuav tsis pom qhov kev loj hlob ntawm cov leeg nqaij. Nrog cov tsev cheese uas tsis muaj rog, qhov xwm txheej txawv: yog tias koj noj cov khoom no txhua hnub, qhov tshwm sim yuav tsis ntev tom ntej.

Yuav ua li cas siv tsev cheese kom nce nqaij pob? Nws yog qhov zoo dua los noj ntawm tus nqi ntawm 3 grams protein ib kilogram ntawm qhov hnyav. Piv txwv li, yog tias koj hnyav 68 kilograms, qhov no txhais tau tias koj yuav tsum noj li 200 grams ntawm cov protein ib hnub twg. Cov protein no muaj nyob rau hauv 4 kilograms ntawm tsev cheese, tab sis nws yog qhov zoo dua tsis txhob haus cov khoom noj siv mis no hauv cov khoom no. Nws txaus tsuas yog noj 400-500 grams tsev cheese, thiab tau txais cov protein ntxiv los ntawm kev noj zaub mov noj lossis lwm yam khoom noj protein.

hnub twg yog tsev cheese

Thaum lub sijhawm nce cov leeg nqaij, nws yog qhov zoo dua los noj tsev cheese ob peb zaug hauv ib hnub. Yog tias kev cob qhia lub zog nyob rau yav tsaus ntuj, ces koj yuav tsum noj tsev cheese ua ntej yuav mus pw. Tom qab koj ua haujlwm, xyuas kom koj muaj lub siab zoo, noj zaub mov muaj protein ntau.

tsev cheese hmo ntuj kom tau txais cov leeg nqaij yog heevsiv tau. Hauv kev npau suav, lub cev tau hloov kho thiab nws yog lub sijhawm no cov leeg nqaij loj hlob. Yog li ntawd, nws yog ib qho tseem ceeb heev kom noj tsev cheese thaum hmo ntuj - cov leeg xav tau cov khoom tsim kom loj hlob.

Thaum nruab hnub, thaum nce cov leeg nqaij, nws raug nquahu kom noj cov zaub mov protein txhua peb teev. Thaum tsaus ntuj, lub cev kuj yuav tsum tau muab cov protein. Yuav ua li cas? Muaj ntau txoj kev xaiv:

• tsaug ntau zaus thaum hmo ntuj thiab noj zaub mov muaj protein;
• dej casein protein ua ntej pw
• noj ib feem ntawm tsev cheese ua ntej yuav mus pw.

Qhov kev xaiv pheej yig tshaj plaws yog qhov thib peb. Noj cov tsev cheese txhua hnub tsis zoo li - nws qhuav qhuav.

Zoo noj, koj tuaj yeem:

• ntxiv kefir tsis muaj rog rau tsev cheese;
• ntxiv txiv tsawb, txiv apples, txiv duaj thiab lwm yam txiv hmab txiv ntoo rau tsev cheese;
• ntxiv cinnamon lossis qab zib hloov rau tsev cheese.

Nws kuj tseem siv tau los noj tsev cheese thaum sawv ntxov kom nce cov leeg nqaij. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo uas koj nyiam rau nws lossis npaj cov tais diav yooj yim:

• tsev cheese casserole;
• Ykos nrog tsev cheese.

Lwm cov khoom siv leeg nqaij

Tsis txhob hnov qab txog lwm yam khoom noj - qhov chaw ntawm cov protein. Lawv kuj pab kom nce cov leeg nqaij. Nov yog qee qhov ntawm lawv:

• qaib mis;
• legumes;
• nqaij npuas;
• qe;
• fish.

Nyob hauv kaw

Nws tsim nyog sau thiab qhia qhov tseem ceebMoments:

• Cov protein pom hauv tsev cheese yog lub tsev thaiv rau cov leeg.
• Txhawm rau noj cov qauv ntawm cov protein (3 grams ib kilogram ntawm qhov hnyav), koj yuav tsum noj tsis yog tsev cheese xwb, tab sis kuj muaj lwm yam khoom noj uas muaj protein ntau. Koj tuaj yeem siv khoom noj khoom haus kis las.
• tsev cheese muaj cov kua mis ua tiav.
• tsev cheese yog cov khoom pheej yig, qhov kev xaiv uas yuav tsum tau kho nrog txhua yam.
• Nws nqus tau zoo los ntawm lub cev.

tsev cheese yog ib qho khoom tseem ceeb rau txhua tus kiv cua ntawm lub gym. Yog tias koj siv cov tsev cheese ua tau zoo txhua hnub, ces ib txheej ntawm cov leeg nqaij yog lav.