2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj qee yam zaub mov zoo thiab noj qab haus huv zoo li cov txiv hmab txiv ntoo tshiab. Nws cov ntsiab lus calorie tsawg tsawg, thiab muaj cov tshuaj lom neeg lom neeg nyob hauv cov ntsiab lus ntawm cov txiv hmab txiv ntoo no siab heev. Nws tuaj yeem siv rau hauv cov zaub mov noj thiab hauv cov menyuam yaus cov ntawv qhia zaub mov. Cov zaub mov calorie cov lus yuav qhia rau koj paub tias nws yog qhov zoo dua los muab cov txiv hmab txiv ntoo no kom tau txais cov khoom qab zib qab qab. Nws kuj tseem siv tau rau ci thiab haus dej.
Khoom thiab calorie cov ntsiab lus ntawm raspberries
Cov txiv hmab txiv ntoo ntawm tsob ntoo no tau nrov hauv Slavic kab lis kev cai txij li ancient sij hawm. Raspberries tau qhuav thiab brewed zoo li tshuaj yej, siv los kho mob khaub thuas. Lawv kuj yog siv los ua compotes, jam, marmalade, stuffing rau ntau yam khoom qab zib. Hauv kev lag luam, raspberries yog siv los txhim kho cov saj ntawm cov me nyuam cov syrups. Wild berries kuj noj tau. Cov ntsiab lus calorie ntawm raspberries tsuas yog plaub caug-ob kilocalories ib puas grams. Ntxiv nrog rau fructose, berries muaj tannins, pectins, vitamins, tseem ceeb roj thiab organic acids. Raspberry nplooj muaj carotene, catechins thiab flavonoids. Berries yog nplua nuj nyob rau hauv vitamin C thiab hlau. Qhov no ua rau raspberries ua pov thawj diaphoretic thiab txias tshuaj.
Kev npaj ntawm infusions thiab decoctions
Rau khaub thuas, qhuav raspberries (ob tablespoons) yuav tsum tau nchuav nrog ib khob dej npau npau, tawm li kaum feeb thiab haus. Xws li cov infusion txhim kho cov metabolism, tshem tawm cov mob taub hau, thiab muaj cov nyhuv sedative me ntsis. Nrog bronchitis thiab tonsillitis, nws tsim nyog los npaj ib decoction. Nws kuj yog siv rau hnyav los ntshav thiab ua antiemetic. Txhawm rau npaj nws, qhuav raspberries yog boiled li tsib feeb. Tom qab ntawd insist, lim thiab haus dej sov.
Cov ntsiab lus calorie tsawg ntawm raspberries thiab nws ci saj ua rau nws tuaj yeem npaj cov khoom qab zib noj qab haus huv los ntawm nws. Rau cov txiv hmab txiv ntoo jelly, koj yuav xav tau me ntsis suab thaj (li ib puas thiab tsib caug grams) thiab peb daim ntawv ntawm gelatin. Berries yuav xav tau ib kilogram lossis ib nrab. Raspberries tuaj yeem sib xyaw nrog blackberries, strawberries thiab liab currants. Cais tag nrho cov berries, ntxuav, qhuav. Tom qab ntawd muab tso rau hauv ib lub lauj kaub me me thiab boil nrog suab thaj thiab dej me ntsis. Cia nws brew, thiab nyob rau hauv lub meantime soak lub gelatin. Tom qab nws swells, ntxiv nws mus rau strained Berry broth thiab do. Cia txias. Muab ib feem peb ntawm raspberries thiab strawberries rau hauv qab ntawm pwm, ncuav tshaj ib co ntawm cov jelly. Cia nws qhuav me ntsis. Ua tib yam nrogqhov seem ntawm berries thiab kua. Tom qab ntawd muab tso rau hauv lub tub yees rau qhov kawg solidification rau ib teev thiab ib nrab. Garnish thiab pab nrog cream los yog yogurt sauce.
Muab cov ntsiab lus calorie tsawg ntawm raspberries, koj tuaj yeem ua noj muffins nrog nws los ntawm kev ntxiv ricotta lossis tsev cheese cheese. Qhov no yuav tsum tau ob lub qe, ib diav suab thaj, ob dia hmoov, ci hmoov, 60 grams berries, txiv qaub zest thiab butter rau lubrication, ntxiv rau plaub tablespoons tsev cheese. Cov khoom no txaus rau plaub lub muffins loj. Tag nrho cov khoom, tshwj tsis yog qe dawb thiab raspberries, yuav tsum tau tov. Yeej qe dawb cais thiab ua tib zoo quav rau hauv lub batter. Teem nws nyob rau hauv pwm, decorate nrog raspberries, ci rau nees nkaum feeb.
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Muaj pes tsawg calories nyob rau hauv apricots, nrog rau cov ntsiab lus ntawm cov as-ham nyob rau hauv lub pulp thiab noob ntawm txiv hmab txiv ntoo
Apricot yog cov txiv hmab txiv ntoo qab lub caij ntuj sov, uas, vim nws cov ntsiab lus calorie tsawg thiab cov ntsiab lus nplua nuj ntawm cov vitamins thiab microelements, tseem ceeb heev hauv kev noj zaub mov noj. Txhua yam hais txog cov txiaj ntsig zoo ntawm apricots, nrog rau kev phom sij uas yuav tshwm sim los ntawm kev siv cov txiv hmab txiv ntoo no, nyeem peb tsab xov xwm
