Buttermilk: cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov khoom fermented mis nyuj xws li kefir, yogurt thiab qaub cream yog paub rau txhua tus. Peb paub dab tsi txog buttermilk? Feem ntau yuav me ntsis. Cov dej haus no noj qab haus huv yog undeservedly tsis nco qab lawm. Nyob rau hauv tsab xov xwm, peb yuav txiav txim siab qhov kev puas tsuaj thiab cov txiaj ntsig ntawm buttermilk, vim li cas cov khoom no xav tau.

buttermilk yog dab tsi?

Cov khoom xyaw ntawm cov khoom ntuj no zoo ib yam li cov qab zib muaj roj tsawg. Yog li ntawd, nws yog qhov zoo heev rau cov neeg uas muaj teeb meem nrog lub cev hnyav. Txawm tias nws cov khoom noj khoom haus, cov khoom no muaj ntau yam khoom noj uas txiav txim siab cov txiaj ntsig thiab kev puas tsuaj ntawm buttermilk.

Ib zaug dhau los, cov khoom tau tsim los ntawm cov kua uas tseem tshuav tom qab churning butter. Tam sim no, ib yam khoom ntuj tau txais los ntawm kev ntxiv cov kab mob tshwj xeeb rau skim mis nyuj. Hauv kev lag luam khoom noj niaj hnub no, qee cov tuam txhab tsim cov buttermilk nws tus kheej thiab ntau yam khoom los ntawm nws:

• tsev cheese tsis muaj rog;
• qes qes qes;
• fermented mis nyuj qab zib.

Yog tias koj xav tau, koj tuaj yeem ua koj tus kheej buttermilk hauv tsev. Ua li no, sib tov 400 grams ntawm cov mis nyuj muaj roj tsawg nrog obtablespoons ntawm vinegar los yog txiv qaub kua txiv. Muab cov khoom tso rau hauv qhov chaw sov, thiab hauv 15-20 feeb lub hauv paus yuav npaj tau.

Kev sib xyaw thiab khoom noj muaj txiaj ntsig

buttermilk tsis muaj rog feem ntau yog cov organic acids, proteins, vitamins A, C, D, E, vitamins B. Tsis tas li ntawd nyob rau hauv cov mis nyuj muaj biotin, PP, phosphatides. 100 grams ntawm cov khoom muaj txog li 0.5% rog thiab txog 40 kcal.

Cov txiaj ntsig kev noj qab haus huv thiab kev phom sij ntawm buttermilk yog vim muaj cov ntsiab lus ntawm ntau cov kab ke tseem ceeb rau lub cev.

• Lactose. Yuav tsum normalize lub plab zom mov. Thiab tseem muaj lactose muaj txiaj ntsig zoo rau lub paj hlwb thiab pab nqus ntau cov vitamins.
• Choline, lossis vitamin B4. Restores daim siab, tshem tawm cov cholesterol plaques thiab "kho" cov hlab plawv system.
• Lecithin. Ib qho khoom siv tseem ceeb hauv lub cev yog qhov tsim nyog rau kev tsim cov ntaub so ntswg thiab cov hlwb.
• Iron, potassium, magnesium, ua tsaug rau kev ua haujlwm sib haum xeeb ntawm txhua lub cev thiab lub cev tau lees paub.

khoom siv tau zoo

Cov txiaj ntsig ntawm buttermilk yog vim nws muaj pes tsawg leeg. Tsis tas li ntawd, nws raug cais raws li cov khoom siv mis nyuj uas muaj calorie tsawg, yog li koj tsis tas yuav txhawj txog koj daim duab.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias buttermilk muaj lecithin, uas yog ncaj qha koom rau hauv cov synthesis ntawm phosphorus-muaj complexes. Muab qhov tseeb no, kws kho mob qhia cov neeg laus, cov poj niam thaum cev xeeb tub thiab menyuam yaus kom noj cov khoom noj siv mis. Kuj tseem muaj choline hauv buttermilk, uas muaj txiaj ntsig zoo rau kev ua haujlwmdaim siab, thiab tseem txhim khu kev tiv thaiv kev ua haujlwm ntawm lub cev hlwb. Tsis tas li ntawd, cov khoom no yog siv los ua ib qho tshuaj laxative, uas txhais tau hais tias koj tuaj yeem hnov qab txog cem quav.

Buttermilk tuaj yeem tiv thaiv lub siab los ntawm kev rog sai, yog li cov kws noj zaub mov qhia siv nws rau atherosclerosis. Cov khoom xyaw ntuj no suav nrog cov poov tshuaj, uas cuam tshuam zoo rau kev ua haujlwm ntawm lub plawv thiab lub xeev ntawm cov hlab ntsha. Buttermilk txo qhov kev pheej hmoo ntawm mob stroke thiab plawv nres. Vim muaj cov ntsiab lus calcium ntau, cov rau tes, cov hniav thiab cov pob txha muaj zog.

YContraindications

Qhov tseeb, cov khoom xyaw ntawm buttermilk yog nruj heev rau lub plab mucosa, tshwj xeeb tshaj yog tias koj siv cov whey ntuj ntawm lub plab khoob. Yog li ntawd, cov neeg uas muaj pathologies ntawm lub plab zom mov yuav tsum tso tseg kiag li.

Buttermilk tsis pom zoo rau cov neeg uas muaj lactose intolerance. Nrog raws plab thiab plab zom mov, cov khoom noj siv mis yuav tsum tau muab tso tseg, vim tias nws tsuas tuaj yeem ua rau cov hnyuv nce ntxiv.

Tab sis nrog cem quav, buttermilk yuav pab kom maj mam thiab daws qhov teeb meem sai. Nws tsis yog yuav tsum tau siv cov khoom fermented ntuj, vim tias nws tuaj yeem ua rau mob plab (bloating).

Thiab, tsis txhob hnov qab tias ib tug neeg yuav muaj kev tsis haum tshuaj rau txhua yam khoom, uas tshwm sim nws tus kheej hauv cov xwm txheej hauv qab no:

• nausea;
• pob khaus;
• ntua;
• plab hnyuv.

Yog tias cov tsos mob zoo sib xws tshwm sim tom qab noj buttermilk, nws tsis suav nrog kev noj haus.

Kev xaiv thiab khaws cia

Cov txiaj ntsig thiab kev phom sij ntawm buttermilk yuav tsum raug coj mus rau hauv tus account yog tias koj xaiv nws rau kev noj haus. Nco ntsoov tias cov khoom yuav tsum tsis txhob khov los yog supercooled, vim tias txhua yam kev kho kom zoo sai sai ploj mus. Ntuj buttermilk tsis kav ntev vim muaj cov kab mob nyob hauv cov dej haus.

Yuav ua li cas noj buttermilk

Nws yog qhov tseem ceeb tshaj plaws los haus dej haus npaj ua. Yog li koj tau txais ntau cov as-ham hauv ib zaug. Ntau tus kws ua zaub mov npaj zaub mov qab nrog buttermilk.

Feem ntau, cov dej haus yog siv los ua lub hauv paus rau lub khob noom cookie thaum ci muffins, muffins, pancakes, ncuav, thiab lwm yam. Vim yog cov khoom fermented mis nyuj, qhob cij ua airy. Koj tuaj yeem ua buttermilk pancakes uas yuav ua rau koj tsev neeg xav tsis thoob.

Australian mis nyuj puag yog siv los ua creamy butter uas muag heev thiab tsis muaj calories.

Txhua yam kab mob muaj txiaj ntsig thiab kab lis kev cai pib tuaj yeem ntxiv rau buttermilk, ua tsaug uas lawv tau txais cov khoom noj qab heev uas zoo li fermented ci mis.

YYuav ua kom lub tsev ua mayonnaise rau nyias hnav khaub ncaws, tuav buttermilk zoo nrog txiv qaub kua txiv, txiv roj roj (zaub) thiab qe dawb. Tom qab ntawd ntxiv cov txuj lom thiab hnav khaub ncaws yog npaj.

Hloov rau buttermilk?

Cov khoom qab zib tuaj yeem yuav hauv ntau lub khw muag khoom thiab khw. Nyob rau hauv industrial tej yam kev mob, nws yog ua raws li nram no. Mixed rau hauv skim mis nyujCov kab mob tshwj xeeb, thiab tom qab ib ntus cov mis nyuj qab zib pib oxidize.

Yog daim ntawv qhia hu rau buttermilk, cov txiaj ntsig thiab kev puas tsuaj uas twb paub lawm, tab sis nws tsis nyob ntawm tes, koj tuaj yeem hloov pauv. Ua li no, noj mis nyuj, sib tov nrog txiv qaub kua txiv tshiab los yog vinegar. Ib tablespoon ntawm cov khoom qaub yog txaus rau ib khob dej.

Tsev buttermilk infused rau 15-20 feeb. Tom qab thickening lub loj, koj yuav tau txais ib tug zoo natural khoom ntawm koj tus kheej npaj. Ntau tus kws ua zaub mov ntse siv yogurt lossis whey es tsis txhob mis.

Cov khoom lag luam buttermilk muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Tsis muaj cov khoom fermented mis nyuj muaj ntau yam khoom muaj txiaj ntsig zoo li buttermilk.