Yuav ua li cas pob kws flakes yog ua: keeb kwm ntawm creation, muaj pes tsawg leeg, calorie ntsiab lus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

pob kws flakes tau nyob rau saum toj ntawm cov npe muag rau xyoo. Thaum tib neeg mus rau hauv lub khw muag khoom, lawv tsis tshua dhau los ntawm cov khoom noj khoom haus, vim tias nws muaj ntau hom - los ntawm puag ncig mus rau cov nplej zom, thiab los ntawm savory thiab noj zaub mov rau chocolate thiab caramel. Tab sis muaj neeg xav li cas pob kws flakes ua? Lawv tuaj txog li cas?

Los ntawm keeb kwm ntawm creation

pob kws flakes tau nyob ib puag ncig txij li xyoo pua 19th. Thaum cov tswv ntawm Battle Creek Sanitarium hauv Tebchaws Meskas, Dr. Kellogg thiab nws tus tij laug Will Keith Kellogg, tau sim nrog cov zaub mov txawv, sim tsim ib yam tshiab thiab qab, lawv tau hu rau qee qhov kev lag luam sai. Thaum lawv rov qab los, cov kwv tij pom tias lub tais uas lawv npaj tau poob rau hauv kev puas tsuaj. Ntau precisely, lub hmoov nws tus kheej poob rau hauv disrepair. Cov txiv neej tsis tuaj yeem yuav cov hmoov nplej no ntxiv, yog li lawv txiav txim siab txuas ntxiv ua khob noom cookie ntawm no. Nws yog pom tseeb tias lub khob noom cookie kuj deteriorated raws li qhov tshwm sim, uas yog vim li cas nwsua lumpy thiab flaky. Tsis muaj kev xav thib ob, cov kwv tij tau ua qhov txawv txav: lawv kib cov cereal no rau hauv lub lauj kaub. Cov txiaj ntsig tau ua rau lawv xav tsis thoob! Nws hloov tawm los ua ib qho zaub mov qab heev thiab ywj siab heev. Nov yog qhov tshwm sim thaum koj tsuas yog xav sim qee yam tshiab nrog cov zaub mov txawv txawv!

Tom qab ntawd cov zaub mov no tau nrov heev hauv cov kwv tij sanatorium. Nws yog Ameslikas pab nrog mis nyuj thiab kefir.

Thaum Will Keith txiav txim siab ntxiv qee cov suab thaj rau hauv khob noom cookie, cov kwv tij pom tau tias lawv tau tsim ib yam dab tsi qab heev. Thiab lawv tau pib tsim lawv tus kheej Kellogg cov cereal, uas tau muag thoob plaws hauv lub tebchaws. Tau kawg, tom qab ntawd lawv tau tsim lawv tus kheej ntau lawm, qhov chaw lawv tuaj yeem "stamp" cereal packs rau cov neeg tuaj saib dav.

Cov pob kws flakes

Kev paub txog yam khoom noj twg yog qhov kev ntshaw ib txwm muaj, vim peb xav kom paub tseeb tias cov khoom yuav tsis ua rau peb noj qab haus huv.

Yog li, thaum nws los txog rau cov khoom xyaw ntawm pob kws, peb tuaj yeem paub qhov txawv cov khoom xyaw hauv qab no:

1. pob kws hmoov.
2. Sugar.
3. S alt.
4. dej.
5. Butter.

Nov yog thawj daim ntawv uas tau nyob ib puag ncig txij li hnub ua zaub mov. Tom qab ntawd, daim ntawv qhia tau txhim kho, vim tias kev lag luam xav tau nws.

Kev tsim cov pob kws flakes yog raws li qhov tseeb tias cov khoom xyaw muaj ntau cov vitamins thiab minerals kom cov khoom xyaw nyiam cov neeg siv khoom.

Tam sim no qhov nruab nrab ntawm ib puasgrams ntawm cov khoom no muaj 247 kilocalories.

txheej txheem tsim

Cov khoom xyaw meej, tab sis cov pob kws flakes ua li cas? Qhov tseeb, nws yog cov txheej txheem no uas tau nyob twj ywm raws li nws tau nyob hauv lub xyoo pua puas xyoo. Cov cai hauv qab no:

1. Thaum pib, cov nplej tau zom, ua ntej ntxuav lawv.
2. Tom qab qhov tshwm sim loj yog tsau rau hauv syrup nrog qab zib, ntsev thiab dej. Qhov sib tov yuav tsum tau muab sib tov nrog ib tug tov.
3. Tam sim ntawd lub khob noom cookie yog steamed.
4. Tom qab ntawd, cov pob txha raug tshem tawm ntawm qhov loj, thiab nws tsim ua flakes.
5. Lawv ci los yog kib thaum kawg.

pob kws flakes ua hauv tsev li cas? Yuav luag zoo ib yam, thiab koj tuaj yeem ntxiv qee qhov tsw lossis tsw ntxhiab ntxiv rau lub khob noom cookie.

Yuav ua li cas cereal rau pluas tshais?

Tau kawg cov cereal hauv tsev yog txawv me ntsis. Yog tias koj txiav txim siab txog cov txheej txheem no, peb yuav qhia koj txog txhua qhov subtleties.

Koj yuav tsum xub sib tov dej thiab qab zib hauv qhov sib npaug. Boil qhov sib tov no hla hluav taws kom txog thaum nws thickens. Tom qab ntawd ncuav cornmeal rau hauv syrup (nyob rau hauv qhov ratio ntawm 1 feem hmoov thiab 3 qhov chaw syrup).

Tom ntej no, boil lub syrup nrog hmoov kom txog thaum sib tov kuj thickens. Qhov no yuav siv koj li ib teev lossis ntau dua. Ces cia lub khob noom cookie qhuav. Tom qab ntawd, peb twb txiav nws mus rau hauv me me flakes (koj ua tau nrog koj txhais tes).

Cia li txhua yam raws li tus qauv:Peb xa cov flakes mus rau qhov cub thiab tos kom lawv ua golden xim. Qhov no yog li cas pob kws flakes yog ua nyob rau hauv tsev. Tsis muaj dab tsi nyuab!

Nyob zoo

Tau kawg, cov neeg siv khoom muaj cov lus nug ib txwm muaj: pob kws flakes noj qab haus huv? Undoubtedly, muaj ntau yam txiaj ntsig hauv cov khoom no, tab sis nrog rau qhov no, lawv kuj muaj kev phom sij.

Nws yog ib qho tseem ceeb kom nkag siab tias tsuas yog cov khoom lag luam uas tsis muaj suab thaj, tshuaj tua kab mob thiab lwm yam khoom tsis zoo ntawm cov tshuaj keeb kwm muaj txiaj ntsig. Piv txwv li, unsweetened pob kws flakes yog ib qho kev xaiv zoo.

Yog li, ntawm no yog li cas cereal tuaj yeem cuam tshuam koj lub cev:

1. Lawv muaj fiber ntau, yog li koj lub plab yuav pib ua haujlwm zoo dua qub. Tsis tas li ntawd, pob kws detoxifies lub cev.
2. Muaj ntau micronutrients nyob rau hauv cereal, yog li koj tau muab nrog noj tshais.
3. Cov muaj pes tsawg leeg kuj muaj cov amino acid tryptophan, uas tom qab ib ntus hloov mus rau hauv cov tshuaj hormones ntawm kev zoo siab. Tias yog vim li cas tom qab noj ib feem ntawm cereal, koj yuav hnov zoo siab thiab xyiv fab.
4. Ntawm lwm yam, tau kawg, muaj cov hmoov txhuv nplej siab hauv cov nplej, thiab nws paub tias yog lub zog zoo heev. Vim li no, xws li pluas tshais yuav yog qhov kev xaiv zoo tshaj plaws rau cov neeg laus thiab menyuam yaus.
5. Yog tias koj yog tus kiv cua ntawm kev noj zaub mov nrog mis nyuj, ntxiv rau cov amino acids uas muaj txiaj ntsig, koob tshuaj calcium zoo yuav "los txog" hauv koj lub cev, uas yuav ua kom cov pob txha loj hlob zoo
6. Kuj pectin hauvCov muaj pes tsawg leeg ntawm cov khoom muaj txiaj ntsig zoo rau lub cev, tiv thaiv kev loj hlob ntawm cov hlwb tsis zoo hauv nws.

Kev txhim kho ntawm cov khoom noj khoom haus tau ua rau muaj qhov tseeb tias, ntxiv rau cov khoom muaj txiaj ntsig, cov khoom tsis zoo tau tshwm sim hauv cov khoom uas yuav cuam tshuam rau koj lub cev:

1. Qee cov nplej muaj cov vitamins uas yog hluavtaws thiab yog li nyuaj rau zom. Tsis tas li ntawd, hom vitamin no tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav.
2. Yog tias muaj piam thaj hauv cov khoom, feem ntau nws yuav ua rau muaj kev phom sij, vim tias ntxiv rau nws, kuj muaj cov kua qab zib hauv cov khoom xyaw. Yog li ntawd, yog tias koj yog ntshav qab zib, cov zaub mov no yog contraindicated rau koj.
3. Tau kawg, zoo li tsis muaj cov rog rog. Raws li koj paub, lawv lub xub ntiag qhia tias cov khoom no txaus ntshai heev rau lub cev. Yog tias koj rog dhau, cov zaub mov no raug txwv nruj heev.
4. Ntau yam khoom qab zib, tshuaj tua kab mob thiab tsw qab kuj ua rau muaj kev pheej hmoo rau lub cev.
5. Pom tseeb, cereal muaj carbohydrates ntau, uas yog lwm yam khoom uas yuav tsum tsis txhob noj los ntawm cov neeg rog. Txawm hais tias koj tsuas muaj kev nyiam rau xws li pathology, tsis txhob overdo nws nrog kev siv cov khoom zoo li no. Ntawm kev noj zaub mov, cov cereals no yog qhov zoo tshaj plaws zam, txwv tsis pub nws yuav tsis muaj qhov hloov pauv kev noj haus.

Flakes thaum cev xeeb tub

Ntse paub tias cov ntxhais nyob rau hauv txoj hauj lwm nyiam heev ntawm kev txaus siab rau lawv tus kheej nrog kev kho mob. Feem ntauntau tus poj niam cev xeeb tub tsis tau teeb tsa lawv tus kheej qee yam kev txwv, thiab qhov no yog qhov qub. Noj cereal rau pluas tshais thaum cev xeeb tub yog ua tau vim nws muaj txiaj ntsig zoo thiab qab heev. Tau kawg, qhov tseem ceeb hauv kev lag luam no yog paub thaum twg yuav tsum nres.

Ntxiv mus, tsuas yog ib hlis ua ntej yug me nyuam, nws yog qhov zoo dua kom tsis txhob noj cov zaub mov zoo li no thiab noj kom raug, txwv tsis pub tus me nyuam hauv plab loj tuaj, thiab kev yug me nyuam yuav nyuaj.

Flakes rau cov menyuam

Cov menyuam yaus yog lwm pab pawg uas yuav tsum tau noj zaub mov kom tsawg. Tsis txhob txwv koj tus menyuam yog tias nws xav noj ib lub tais ntawm pob kws nrog mis nyuj rau pluas tshais, tsuas yog saib qhov loj me thiab ntau zaus ntawm kev noj. Tsis txhob cia cov khoom no los ua ib qho tseem ceeb hauv koj tus menyuam txoj kev noj haus vim nws yuav ua rau muaj kev rog dhau thiab muaj teeb meem kev noj qab haus huv. Yuav zoo li noj khoom qab zib es tsis txhob cereal.

Cov pab pawg no nyob deb ntawm cov tib neeg uas yuav tsum tau noj cereal nrog kev saib xyuas. Piv txwv li, cov neeg mob ntshav qab zib, cov neeg mob pancreatitis, gastritis lossis colitis, nws yog qhov zoo dua tsis txhob kov cov khoom no txhua.

Yog, TV kev tshaj tawm tuaj yeem qhia peb txhua yam txog pob kws pob kws, tab sis koj nkag siab tias lub hom phiaj tseem ceeb ntawm cov khoom lag luam no yog muag ntau pob ntau li ntau tau, thiab tsis txuag koj txoj kev noj qab haus huv. Ceev faj thiab noj kom tsawg, ces koj lub cev yuav ua tsaug rau koj!