Chilled salmon: nta, khoom thiab cov zaub mov zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Salmon yog ntses loj loj. Qee tus neeg ncav cuag 1 m hauv qhov ntev, hnyav txog li 20 kg. Chilled salmon - cov ntses yog incredibly appetizing thiab noj qab haus huv vim muaj nplua nuj nyob rau hauv cov as-ham. 20 xyoo dhau los salmon tau fwm. Nws yog ib qho kim, tsis tshua muaj ntses. Tab sis kev yug me nyuam hauv cov ntses ua liaj ua teb tau muab kev lag luam nrog cov khoom muaj txiaj ntsig no, thiab nws tau tsis tshua muaj. Salmon pom nyob rau hauv Atlantic, Arctic Dej hiav txwv, nyob rau hauv Barents, Dawb, B altic Seas.

khoom siv tau zoo

Salmon yog suav tias yog qhov zoo tshaj plaws ntawm cov protein. Nyob rau hauv nws tus kheej muaj pes tsawg leeg nws muaj ntau yam tseem ceeb: omega fatty acids, vitamins PP, B ₆, B_{12, D, phosphorus, calcium, iodine., magnesium, thiab lwm yam. Vim hais tias xws li ib tug ua ke ntawm cov khoom tseem ceeb, salmon yog incredibly muaj nuj nqis rau kev noj qab haus huv. Nws tso cai rau koj kom normalize cov roj cholesterol, txhawb lub hlwb ua haujlwm.}

Nws cuam tshuam rau lub cev li cas

Kev noj cov ntses salmon pab ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho kev ua haujlwm ntawm cov hlab ntsha, txo qhov kev hem thawj ntawm thrombosis,Kev tsim ntawm thrombophlebitis yog tshem tawm.

Rau kev sib deev ncaj ncees, cov ntses zoo li no tuaj yeem pab tau kom muaj vitamin B hauv nws _{6. Nws qhov kev txais tos muaj txiaj ntsig zoo rau kev noj qab haus huv thaum PMS, menopause, thaum cev xeeb tub. Cov kev tshawb fawb mus sij hawm ntev ua pov thawj tias nws muaj txiaj ntsig zoo rau lub cev rejuvenation.}

Chilled salmon yog siv ntau yam khoom noj, vim nws muaj protein ntau thiab tsis muaj carbohydrates. Zoo meej saturates yam tsis tau nce qib ntawm cov piam thaj hauv cov ntshav. Cov rog tsim nyog tsis hloov mus rau hauv lub cev rog. Ntawm qhov tsis sib xws, tsuas yog ntxiv nrog cov roj cholesterol tsim nyog, txhawb kev poob phaus. Vim li no, cov kws qhia zaub mov qhia cov ntses no rau hauv cov khoom noj protein ntau.

Thaum siv cov khoom piav qhia rau cov khoom noj thaum lub sijhawm noj zaub mov, nws yuav tsum ua raws li qee qhov kev noj haus, ua raws li cov lus pom zoo rau kev tsim khoom. Cov neeg uas ua raws li kev noj zaub mov kom raug raug pom zoo kom haus tsis pub ntau tshaj 3 zaug hauv ib lub lis piam.

Salmon yog qhov tseem ceeb tshaj plaws tshiab. Txhawm rau txuag cov kab mob thiab cov vitamins, nws raug nquahu kom ua rau nws, ci hauv ntawv ci los yog kib rau ntawm qhov cua grill. Qhov tseem ceeb tshaj plaws poob ntawm tag nrho cov khoom zoo heev tshwm sim thaum lub sij hawm kib.

Yuav ua li cas thiaj txawj ntse

Thaum tshiab, salmon tsis muaj tsw. Pinkish-coral xim, elasticity thiab loj ntawm cov tawv nqaij ua tim khawv rau qhov zoo ntawm cov khoom. Lub salmon tuaj chilled los yog khov. Nres koj xaiv ntawm lub chilled tag nrho carcass tshaj li ntawmsteaks los yog fillets. Los ntawm kev xaiv tag nrho cov ntses, koj yuav cawm koj tus kheej ntawm qhov tsis ntseeg tias nws yog stale, tsis yog cov khoom lag luam uas koj tsis tuaj yeem muag raws sijhawm, yog li koj faib cov khoom siv tas mus li.

Mushy pulp, xim dawb-dim txheej ntawm ntug ntawm cov khoom lees paub nws rov ua kom khov. Tom qab defrosting tom ntej no, xws li ib tug ntses zoo li tshiab. Nws yog ib qho tsim nyog yuav tsum muaj cov ntaub ntawv los ntawm qhov chaw twg cov ntses liab tuaj muag, vim qhov uas tau pub tsis yog nyob rau hauv ua liaj ua teb, tab sis nyob rau hauv ib puag ncig ntuj yog pab tau.

Storage rules

Chilled salmon nyob rau hauv lub freezer rau 2 hnub. Nqus-packed ntses cov khoom yuav tsum tsis txhob muab cia rau hauv chav tsev kub. Ua tib zoo kawm lub sijhawm muag khoom, kev cia khoom.

khoom sib xws

Salmon tsev neeg ntses ua ke nrog ntau cov tais diav, zaub. Nws raug tso cai ua noj ntses salmon, chilled salmon nrog cov ntses, uas yuav ua rau lawv saj ntau dua. Siv los ua zaub xam lav nrog cov khoom xyaw sib txawv.

Cov neeg uas ua raws li kev noj zaub mov kom raug yuav tsum coj mus rau hauv tus account cov ntsiab lus calorie. Peb pom zoo kom ua raws li cov khoom tsim los ua ke. Cov hauv qab no yog qhov tsis raug: broccoli, txiv lws suav, ntau yam ntsuab.

Kev txwv

Cov txiaj ntsig ntawm cov ntses ntses chilled yog pov thawj los ntawm qhov tseeb tias ntawm cov contraindications muaj tsuas yog ib qho tseem ceeb - qhov muaj qhov tsis haum rau cov nqaij nruab deg, ntses. Ua tib zoo nws yog ib qho tsim nyog yuav tsum tau noj cov ntses salmon hauv cov liaj teb tshwj xeeb. Nws muaj peev xwmkhaws cov khoom tsis zoo, nrog rau cov tshuaj. Ib qho overabundance ntawm cov khoom zoo li no tuaj yeem ua rau tsis kaj siab.

Nws tsis pom zoo kom nquag noj zaub mov xws li cov ntses ntsev me me los yog cov ntses ntses txias. Qhov no yog qhov tshwj xeeb tshaj yog tsim nyog rau cov neeg siv khoom uas muaj teeb meem tshwm sim los ntawm kab mob raum, ib qho kev nyiam ua kom siab. Kev tsim txom tuaj yeem ua rau pom cov kab mob, qhov tshwm sim ntawm edema. Cov ntsiab lus ntsev siab tsis zoo siab txais tos hauv kev noj zaub mov zoo.

Baked chilled salmon steak

Cov ntsiab lus:

• 450g salmon;
• txiv apple;
• 150g cws;
• 60g qaub cream;
• 60g mayonnaise;
• 80g cheese;
• 20 ml txiv roj roj;
• 20ml kua txiv qaub;
• ib nrab txiv qaub;
• av kua txob;
• ntsev;
• parsley.

ua noj ua haus:

1. Marinate salmon fillet nrog chilled txiv qaub kua txiv, ntsev thiab kua txob. Cia cov ntses li ib teev. Tev lub txiv apples thiab sprinkle nrog citric acid.
2. Grill cov ntses salmon kom txog thaum npaj txhij ntawm cov hniav nyiaj hniav kub. Tom qab ntawd faib lawv rau ntawm pwm greased nrog txiv roj roj, muab ib lub txiv apple txiav rau hauv slices on to top. Cov txheej tom ntej yog cw nqaij. Ncuav txhua yam nrog qaub cream sauce, mayonnaise. Sprinkle nrog finely grated cheese.
3. Ci cov zaub mov hauv qhov cub preheated kom txog thaum lub crust zoo nkauj tshwm.

Salmon ci hauv qhov cub

Koj yuav xav tau:

• chilled salmon - 2 steaks;
• nruab nrab carrot 1pc;
• dos - 1 pc.;
• txiv lws suav - 1 pc.;
• tswb pepper - 1 pc.;
• txiv qaub - 1 daim;
• fresh dill;
• ntsev;
• dub crushed kua txob.

Kev qhia:

1. Ntxuav salmon steaks. Yog tias lawv tuab dua 4 cm, ces txiav lawv hauv ib nrab. Qhov no yog qhov yooj yim heev los ua yog tias koj txiav cov ntses ntawm lub vertebrae. Sprinkle ntses nrog ntsev thiab kua txob. Muab tso rau hauv ib lub tais, moisten nrog txiv qaub kua txiv. Tom qab ntawd npog nrog lub hau los yog qhwv hauv cling zaj duab xis. Cia nws marinate rau 2 teev.
2. Txiav cov dos rau hauv ib nrab rings, txiv lws suav rau hauv me me pieces. Grate lub carrot on ib tug loj grater. Txiav lub tswb kua txob nyob rau hauv ib nrab, tshem tawm cov noob, txiav mus rau hauv nyias ib daim hlab. Finely chop lub dill, do cov zaub, ntxiv ntsev me ntsis.
3. Preheat qhov cub kom 180-200 degrees. Qhwv txhua steak nyob rau hauv ib daim ntawv ci, nteg on ib txheej ntawm zaub, thiab ces nteg lawv on to top thiab. Yob cov npoo ntawm cov ntawv ci kom nruj, tso rau ntawm daim ntawv ci. Muab tso rau hauv qhov cub rau 20 feeb.
4. Tau lub tais. Cia cov ntses simmer rau lwm 5 feeb hauv ntawv ci. Tom qab ntawd muab faib rau hauv daim hlau.