Koj haus kas fes ntau npaum li cas hauv ib hnub? Peb paub ua ke

Cov txheej txheem:

Koj haus kas fes ntau npaum li cas hauv ib hnub? Peb paub ua ke
Koj haus kas fes ntau npaum li cas hauv ib hnub? Peb paub ua ke
Anonim

Koj haus kas fes ntau npaum li cas hauv ib hnub? Cov lus nug no feem ntau nug los ntawm cov neeg uas tsis tuaj yeem xav txog lawv lub neej yam tsis muaj qhov dej haus no. Muaj tseeb txhua tus paub tias cov kas fes tshiab tshiab tuaj yeem txo cov ntshav siab, thiab tiv thaiv kev txhim kho ntawm dementia. Txawm li cas los xij, ntau tus kws tshaj lij tau sib cav tias kev noj tshuaj caffeine ntau uas nkag mus rau hauv lub cev hauv ib hnub tuaj yeem ua rau muaj kev pheej hmoo loj rau tib neeg kev noj qab haus huv. Yog li cas kas fes koj haus ib hnub twg? Txhawm rau teb cov lus nug no, koj yuav tsum paub qhov zoo thiab qhov tsis zoo ntawm kev haus dej haus txhua hnub.

kuv haus tau kas fes npaum li cas ib hnub twg
kuv haus tau kas fes npaum li cas ib hnub twg

Ib khob ib hnub

  • Pros. Haus ib khob ntawm cov dej haus invigorating ib hnub twg yuav txo koj cov ntshav siab. Tsis tas li ntawd, cov kws tshawb fawb tau pom tias cov neeg haus kas fes me me hauv ib hnub, cov hlab ntsha ua kom noj qab haus huv. Cov kws tshaj lij ntseeg tias qhov teebmeem no tshwm sim vim muaj cov tshuaj antioxidants uas muaj nyob hauv cov dej haus no. Lawv nce ntau lawm ntawm xws liib yam khoom xws li nitric oxide, uas so cov phab ntsa ntawm cov hlab ntsha. Yog li ntawd, thaum nug tias koj haus kas fes ntau npaum li cas hauv ib hnub, cov kws tshawb fawb tau teb kom ntseeg siab tias ib khob yuav tsis ua rau tib neeg noj qab haus huv. Los ntawm txoj kev, nws yog qhov nyiaj no uas tuaj yeem ua rau muaj peev xwm ntawm kev puas siab puas ntsws ntawm gourmet.
  • Cons. Txawm tias ib khob haus dej haus ib hnub tuaj yeem ua rau insomnia rau tus neeg.
  • Koj haus tau pes tsawg khob kas fes ib hnub
    Koj haus tau pes tsawg khob kas fes ib hnub

ob khob ib hnub

Pros. Cov dej haus no yuav cawm tau ib tug neeg los ntawm tus kab mob Alzheimer. Txawm hais tias nws yuav tsum tau muab sau tseg tias cov lus xaus no tau ua los ntawm cov kws tshawb fawb los ntawm cov kev tshawb fawb uas tau ua rau tsiaj xwb. Yog li, cov kws tshaj lij tau sau tseg tias kwv yees li 200 mg ntawm caffeine ib hnub (lossis 2 khob kas fes) pab tiv thaiv kev sib sau ntawm cov protein hauv lub hlwb uas ua rau Alzheimer's disease

Koj haus kas fes ntau npaum li cas hauv ib hnub? Nyob rau hauv cov lus teb rau lo lus nug no, nws yuav tsum tau muab sau tseg hais tias raws nraim ob khob ntawm no invigorating haus ib nrab ib teev ua ntej kev cob qhia yuav ua rau kom cov kev ua tau zoo ntawm tus neeg ncaws pob, muab nws nrog ntau zog.

pes tsawg zaus koj haus kas fes ib hnub
pes tsawg zaus koj haus kas fes ib hnub

Cons. Cov poj niam cev xeeb tub haus kas fes tau pes tsawg zaug hauv ib hnub? Thaum cev xeeb tub, qhov txwv siab tshaj ntawm kev noj caffeine yog 200 mg. Yog tias koj tshaj qhov nqi no, ces qib ntawm adrenaline hauv lub cev yuav nce ntxiv, uas thaum kawg ua rau muaj kev pheej hmoo ntawm nchuav menyuam lossis tseem yug menyuam

3 khob ib hnub

  • Pros. Koj tuaj yeem haus kas fes ntau npaum li cas ib hnub? Xws liCov dej haus invigorating (3 khob) tau tso cai yog tias koj xav tau los txo qhov kev pheej hmoo ntawm kev tsim cov qog zes qe menyuam lossis kab mob gallstone.
  • Cons. Haus 3 lossis ntau dua khob kas fes ib hnub ua rau muaj kev pheej hmoo ntawm plawv nres.

Plaub khob ib hnub

  • Pros. Koj tuaj yeem haus kas fes ntau npaum li cas ib hnub? Tsis ntev tas los no, cov kws tshawb fawb pom tau hais tias cov neeg uas haus 400 mg ntawm haus ib hnub yog kwv yees li 40% tsawg dua yuav raug mob qog noj ntshav thiab lub qhov ncauj. Ntxiv mus, cov kas fes no tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim cov qog prostate, nrog rau qhov pib mob ntshav qab zib.
  • Cons. Cov neeg haus dej haus li 4 khob kas fes ib hnub yog li ob zaug yuav raug mob los ntawm kab mob xws li mob caj dab rheumatoid. Cov kws tshawb fawb tau pom tias cov dej haus invigorating no txhawb cov yam ntxwv tshuaj lom neeg hauv lub cev, uas thaum kawg ua rau mob thiab mob pob qij txha.
Koj tuaj yeem haus kas fes ntau npaum li cas hauv ib hnub yam tsis muaj kev phom sij rau kev noj qab haus huv
Koj tuaj yeem haus kas fes ntau npaum li cas hauv ib hnub yam tsis muaj kev phom sij rau kev noj qab haus huv

tsib khob ib hnub

  • Pros. Cov kws tshawb fawb ntawm Lub Tsev Kho Mob Cancer hauv Tokyo pom tias kev noj cov caffeine no txo qis qhov kev pheej hmoo (kwv yees li 3/4) ntawm daim siab mob hnyav. Raws li koj paub, lawv cov lus xaus yog los ntawm kev tshawb fawb txog 90 txhiab tus neeg nruab nrab hnub nyoog 10 xyoo.
  • Cons. Raws li kev tshawb fawb ntau xyoo, qhov no haus kas fes haus ib hnub tuaj yeem ua rau muaj kev txhim kho pob txha. Qhov no yog vim qhov tseeb tiascaffeine cuam tshuam nrog kev nqus ntawm calcium, uas thaum kawg ua rau kev loj hlob ntawm tus kab mob no. Ntau tus kws tshaj lij tsis sib cav txog qhov kev xav no. Lawv hais tias tam sim no tsis muaj pov thawj tseeb tias kas fes muaj qhov tsis zoo rau cov pob txha, txawm tias lawv tseem qhia tawm tsam kev haus cov dej haus no.

6 khob ib hnub

  • Pros. Kev haus kas fes ntau ntau hauv ib hnub, ib tus neeg txo qis kev pheej hmoo ntawm kev mob qog noj ntshav ntawm daim tawv nqaij (kwv yees li 30%). Qhov no yog vim antioxidants pab tiv thaiv cov tawv nqaij hlwb.
  • Cons. Xws li ib qho dej haus invigorating tuaj yeem ua rau lub cev qhuav dej. Tsis tas li ntawd, 6 khob kas fes ib hnub tuaj yeem ua rau muaj kev ntshai, kev ntxhov siab, kev nyuaj siab thiab lwm yam tshwm sim tsis zoo. Cov kws tshawb fawb piav qhia qhov tseeb no los ntawm qhov tseeb tias caffeine hauv koob tshuaj loj activates cov tshuaj hormones uas yog lub luag haujlwm rau "kev ntxhov siab" hauv lub hlwb. Tsis tas li ntawd, rau lub khob ntawm cov dej haus invigorating qaug dej qaug cawv nyob rau hauv ib hnub tuaj yeem ua rau muaj kev nce siab hauv cov ntshav siab, mob plab plob tsis so tswj thiab kev loj hlob ntawm vascular thiab kab mob plawv. Hauv qhov no, cov neeg nyiam kas fes yuav tsum nco ntsoov tias cov caffeine ntau npaum li cas tuaj yeem ua rau muaj kev sib txawv loj heev hauv lawv txoj kev noj qab haus huv.
  • Koj haus tau pes tsawg khob kas fes ib hnub
    Koj haus tau pes tsawg khob kas fes ib hnub

Summarize

Tam sim no koj paub pes tsawg khob kas fes koj haus tau ib hnub twg yam tsis muaj kev phom sij rau kev noj qab haus huv. Nws kuj tseem yuav tsum tau muab sau tseg tias koj txoj kev noj qab haus huv tuaj yeem cuam tshuam tsis yog los ntawm ib lossis lwm qhov ntawm invigoratinghaus, tab sis kuj nws zoo. Tias yog vim li cas nws thiaj pom zoo kom xaiv tsuas yog ntau hom kas fes thiab brew rau koj tus kheej.

Pom zoo: