Puas yog nws muaj peev xwm noj tau txiv laum huab xeeb thaum pub niam mis: noj zaub mov zoo, cuam tshuam rau tus menyuam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog tus poj niam pub niam mis rau nws tus menyuam, ces nws yuav tsum ua raws li tag nrho cov lus pom zoo ntawm tus kws kho mob thiab ua raws li kev noj haus. Qhov no yuav tiv thaiv cov teeb meem nrog lub plab hauv tus menyuam mos thiab qhov tshwm sim ntawm kev ua xua. Txawm li cas los xij, kev noj haus ntawm tus niam laus yuav tsum muaj ntau yam thiab saj kom thiaj li yuav lactation ntev dua. Nws yog ib qho tseem ceeb uas nws cov khoom noj tau txais cov vitamins thiab minerals tsim nyog. Cov kws tshaj lij pom zoo tas li suav nrog thawj cov kev kawm hauv cov ntawv qhia zaub mov, tab sis lawv puas haum rau leej niam thiab tus menyuam lub sijhawm no? Kuv puas tuaj yeem noj taum pauv thaum pub niam mis?

txiaj ntsig ntawm taum ntsuab

Cov khoom tseem ceeb hauv cov kua zaub yog cov taum ntsuab. Nws muaj qhov muaj txiaj ntsig zoo.

Peas muaj nplua nuj nyob hauv:

1. Nws muaj lysine ntau. Nws muaj cov nyhuv anti-inflammatory. Nws tsativ thaiv kab mob. Ua tsaug rau lysine, ib txwm nqus calcium tshwm sim, uas yog qhov tseem ceeb tshwj xeeb rau lub cev ntawm poj niam thiab menyuam.
2. Cystine. Nws muaj cov txiaj ntsig zoo ntawm lactation los ntawm kev txhawb kev tsim cov oxytocin.
YVitamin B
3. 6_{. Nws koom nrog hauv cov metabolism hauv cov amino acids. Thiab qhov tsis muaj vitamin B}6 _{manifests nws tus kheej nyob rau hauv daim ntawv ntawm cov tawv nqaij qhuav, dermatitis, nplaum daim di ncauj thiab bruises nyob rau hauv ob lub qhov muag.}
4. selenium. Nws txhawb kev tiv thaiv kab mob thiab tag nrho tib neeg kev noj qab haus huv.
5. YProtein. Peas, zoo li lwm yam legumes, muaj ntau cov protein. Los ntawm cov protein, nws nyob ze rau cov nqaij.

Ntxiv rau, peas muaj cov vitamins A, C, H, nrog rau cov zaub mov (phosphorus, magnesium, hlau, sulfur, thiab lwm yam).

Kev siv cov khoom tsis tu ncua txhim kho cov plaub hau thiab tawv nqaij, thiab tseem txo qis kev pheej hmoo ntawm cov kab mob plawv thiab vascular.

Yog li nws puas tuaj yeem muaj kua zaub thaum pub niam mis? Los ntawm txoj kev, cov kaus poom peas kuj tuaj yeem pom ntawm cov khoom txee. Txawm li cas los xij, xws li cov khoom no yog qhov tsis xav tau rau cov niam laus. Cov peas tshiab tau zoo tshaj plaws siv hauv cov kua zaub thiab lwm yam tais diav.

Qhov tseeb thiab ntawv tseeb txog peas

Txawm hais tias muaj txiaj ntsig zoo ntawm legumes, lawv tau pom tsis meej los ntawm cov pej xeem hauv lub tebchaws. Coob leej neeg ntshai noj peas vim qhov ua rau plab zom mov thiab ua kom muaj roj ntau ntxiv. Qhov no kuj yog kev ntshai ntawm cov poj niam thaum lactation.

Puas tau kua zaub kua zaub nrog mispub niam mis? Nws tuaj yeem thiab yuav tsum tau noj, yog li cov lus dab neeg hais txog cov khoom tseem ceeb yuav raug tshem tawm hauv qab no:

• Peas muaj calorie ntau ntau. Qhov no tsis muaj tseeb. 100 g ntawm peas muaj tsuas yog 60 kcal, yog li koj tuaj yeem noj cov tais diav los ntawm nws yam tsis ua mob rau koj daim duab.
• Peas txhim kho kev tsim cov roj ntau ntxiv. Cov lus no muaj tseeb, vim hais tias cov khoom muaj cov zaub protein uas tsis tau tawg tag los ntawm lub cev. Qhov no ua rau mob thiab mob hauv plab.
• Ciav peas thiab pub niam mis tsis sib haum? Cov lus hais no yog qhov tsis ncaj ncees lawm. Tom qab tag nrho, peas muaj cystine, uas txhawb kev tsim cov mis nyuj.

Yog li ntawd, tsis yog txhua nqe lus hais txog cov peas ntsuab muaj tseeb. Tom qab tag nrho, nws muaj ntau yam tseem ceeb uas muaj txiaj ntsig zoo rau cov kab mob ntawm niam thiab menyuam.

Thaum twg kuv tuaj yeem qhia tau peas rau hauv kev noj haus

Peas tsis tshua muaj kev fab tshuaj. Yog li ntawd, nws lub ntsiab drawback yog raws li nram no: flatulence thiab tsam plab. Hauv cov menyuam mos, qhov no ua rau mob plab hnyuv.

Yog li ntawd, cov kua zaub pea thaum pub niam mis tsis pom zoo tam sim tom qab yug menyuam. Qhov no tuaj yeem ua tau tom qab tus menyuam muaj 3 hli.

Yog tus menyuam teb ib txwm rau cov kua zaub, ces nws tuaj yeem nkag mus rau hauv cov zaub mov tsis tu ncua.

Thaum twg kuv tuaj yeem tau kua zaub nrog mis? Qee cov poj niam noj cov zaub mov thaum lawv tus menyuam muaj 2-3 lub hlis xwb, thiab tsis pom cov tsos mob tsis zoo. Tag nrhonyob ntawm tus yam ntxwv ntawm tus menyuam lub cev.

Cov niam txiv uas yug los tas li mob plab yuav tsum tsis txhob noj cov kua zaub kom txog thaum muaj 4 hlis. Zoo dua, ncua lub tais no mus txog rau lub hlis.

Thiab yog tus me nyuam noj qab nyob zoo, ces tus niam tsev laus yuav tau noj kua zaub noj 2-3 lub hlis.

Rules for eating pea soup

Thaum GV muaj cov subtleties nram no:

1. Thawj zaug, tus poj niam sim tau 1 teaspoon ntawm boiled peas.
2. Tsis pub dhau ob hnub nws yuav tsum tau saib xyuas tus menyuam tus cwj pwm. Seb nws lub plab mob, txawm tias nws muaj cem quav. Ib qho ntawm cov tsos mob no yuav qhia tau tias yuav tsum tau txais kev tso tseg ntawm peas ua ntej tus menyuam muaj 6 hli. Yog tias tsis muaj cov tshuaj tiv thaiv tsis zoo, ces koj tuaj yeem noj boiled peas rau ib lub lim tiam, maj mam nce qhov feem. Ces koj mus noj kua zaub.
3. Cov zaub mov zoo tshaj plaws los ntawm cov taum qhuav qhuav, vim cov tshiab yog zom zom zom ntau dua hauv plab.
4. Thawj zaug, qhov concentration ntawm cov khoom yuav tsum tsis txhob loj.
5. Yuav tsum tsis txhob ntxiv cov nqaij haus luam yeeb rau cov kua zaub.
6. Yog tus me nyuam zoo li qub, ces thaum pub niam mis lub tais tuaj yeem noj 1-2 zaug hauv ib lub lis piam.

Tom qab tus me nyuam muaj 6 lub hlis, nws tso cai rau qhia taum tshiab, thiab tom qab 7-8 lub hlis - cov kaus poom.

YHow to cook pea soup

Txhua cov zaub mov uas tus poj niam noj thaum cev xeeb tub yuav tsum yog kev noj haus, lub teeb, thiab muaj kev noj qab haus huv tag nrhokhoom.

Thaum twg kuv tuaj yeem tau kua zaub thaum pub niam mis? Cov zaub mov tuaj yeem ua tau yog tias tus menyuam lub cev ua rau nws ib txwm ua.

Thaum npaj cov kua zaub, koj yuav tsum tsis txhob kib hauv cov roj zaub, thiab rau cov kua zaub nws yog qhov zoo tshaj rau noj qaib ntxhw, nqaij qaib lossis nqaij nyuj. Nws yog txwv tsis pub ntxiv seasonings thiab spices rau lub tais, tshwj tsis yog ntsev thiab tshuaj ntsuab.

Daim ntawv qhia rau kev pub niam mis

Yog tus me nyuam muaj 3 lub hlis, ces yog lub sij hawm uas tus niam laus yuav tau noj kua zaub. Muaj ntau yam zaub mov txawv thiab muaj txiaj ntsig.

Kuv puas tuaj yeem muaj kua zaub nrog mis? Tsuas yog tom qab tus menyuam muaj hnub nyoog 3 lossis ntau lub hlis, tus poj niam thiaj li muaj peev xwm sim cov zaub mov zoo li no. Ua li no, noj cov khoom nram qab no: peas qhuav (200 g), 500 g nqaij qaib mis, 4-5 qos yaj ywm, 1 carrot thiab 1 dos, 3 liv dej, ntsev, nplooj nplooj.

Koj yuav tsum tau tsau cov peas ib hmos. Thaum sawv ntxov, ntws cov kua, muab tso rau ntawm hluav taws thiab ncuav ib liter dej. Boil peas kom txog thaum kev sib tw - 40-60 feeb.

Lub sijhawm no, boil lub broth hauv 2 liv dej. Tshem tawm cov nqaij thiab chop. Txiav lub peeled qos yaj ywm rau hauv cubes, chop lub dos thiab carrots. Ntxiv tag nrho cov zaub nrog rau peas rau lub broth. Ntsev thiab ua noj kom txog thaum ua tiav. Thaum kawg, lub tais tuaj yeem hloov mus rau hauv cov kua zaub puree siv lub blender.

Thaum tsis noj kua zaub

Pea kua zaub tuaj yeem nce qib uric acid, yog li cov kws tshaj lij tsis pom zoo siv nws rau kab mob raum thiab pob zeb raum.

Koj yuav tsum tsis txhob noj zaub mov uas muaj kab mob gout thiab plab hnyuv. Nws txwv tsis pub leej niam laus noj kua zaub yog tus me nyuam raug kev txom nyem los ntawm ib tus neeg intolerance rau cov khoom ntawm lub tais.

Zoo kawg

Puas tau muaj kua zaub thaum pub niam mis? Qhov no yog ib qho zaub mov noj qab nyob zoo. lactation yog lub sijhawm uas yuav tsum tau siv ntau yam khoom noj nrog ceev faj. Pea kua zaub yuav tsum tau muab tso rau hauv cov zaub mov nrog ceev faj. Vim tias muaj peev xwm ua rau muaj roj ntau ntxiv, cov tais diav tsis pom zoo rau cov niam txiv noj ua ntej tus menyuam muaj 3 hlis.

Thaum pub niam mis, kua zaub yog qhov zoo tshaj plaws nrog cov peas qhuav thiab qis dua li niaj zaus. Nws yog qhov zoo tshaj rau noj cov zaub mov tsis muaj kib.

Ib tug niam laus tuaj yeem qhia tau txiv laum huab xeeb rau hauv nws cov zaub mov tom qab tus menyuam muaj rau lub hlis. Nws yog ib qho tsim nyog yuav tsum tau saib xyuas tus menyuam mos thiab tam sim ntawd tsis kam noj cov txiv laum huab xeeb yog tias tus neeg intolerance thiab cov tsos mob tsis zoo tshwm sim.