Puas tau txiv laum huab xeeb noj ib hnub twg? Cov txiv laum huab xeeb zoo li cas rau lub cev?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Peanuts, kuj qee zaum hu ua txiv laum huab xeeb, yog hom legume nyob rau South America, Mexico thiab Central America. Nws yog cov nroj tsuag txhua xyoo nrog nyias stems uas loj hlob ze rau hauv av. Tam sim no, qhov kev nyab xeeb tshaj plaws rau cov noob txiv ntoo no sov thiab los nag.

Peanut, zoo li ntau lwm tus, tsis tu ncua ntau cov lus nug ntawm cov neeg poob phaus thiab cov neeg saib xyuas lawv cov kev noj qab haus huv. Koj tuaj yeem noj pes tsawg txiv laum huab xeeb ib hnub? Dab tsi yog nws siv? Cov kev phiv tshwm sim yog dab tsi? Dab tsi yog txoj hauv kev zoo tshaj los noj txiv ntoo? Kuv puas yuav tau txiv laum huab xeeb hauv glaze lossis hauv daim ntawv ntshiab? Vim li cas nws thiaj muaj calorie ntau ntau thiab qab heev?

Cia peb sim ua kom paub thiab nrhiav cov lus teb rau tag nrho cov lus nug no.

Definition

Botanically, txiv laum huab xeeb tsis yog txiv ntoo. Nws muaj feem cuam tshuam ntau dua rau cov khoom siv hauv tsev neeg legume xws li peas, lentils thiablwm tus.

Zoo txaus saib cov txiv ntoo no loj hlob. Ua ntej, paj tawg, uas, vim lawv qhov hnyav, txo qis qia kom tsawg li tsawg tau rau hauv av. Thaum kawg, lub paj tawg rau hauv av, qhov twg txiv laum huab xeeb thaum kawg ripens.

Ib lub teeb xim av veined pod uas muaj ob lossis peb lub noob txiv ntoo. Tsis txhob sim dag los ntawm kev xav tias nws yog pods. Cov qauv ntawm txiv laum huab xeeb ib hnub rau ib tus neeg hauv txhua qhov kev tshaj tawm yog txiav txim siab hauv cov noob, uas yog, txiv ntoo lawv tus kheej. Txhua - oval-puab muaj ob daim ntawm cov xim daj, npog nrog cov tawv nqaij xim av-liab. Nws muaj ci, buttery, "nutty" tsw.

Vim lawv cov ntsiab lus muaj protein ntau thiab tshuaj lom neeg, cov txiv laum huab xeeb feem ntau siv ntau yam khoom noj thiab ua tiav rau hauv butter, paste, hmoov thiab cereal.

Composition

Xav tau ntau tshaj ntawm cov txiv ntoo? Xaiv cov txiv laum huab xeeb. Proteins, rog, carbohydrates tsis yog tib yam uas yuav tsum tau coj mus rau hauv tus account thaum nws los txog rau cov txiv ntoo no. Ntxiv nrog rau qhov xav tsis thoob tias nplua nuj nyob hauv cov protein, cov khoom no muaj ntau yam tseem ceeb. Tsis tas li ntawd, cov qauv ntawm cov khoom noj micronutrients yog qhia ntawm tus nqi ntawm 28 grams - ib qho kev kwv yees txhua hnub:

• calories – 166.
• Proteins - 7.8 grams.
• Fat - 14.7 grams.
• Carbs - 4.3 grams.
• Fiber - 2.6 grams.
• Calcium - 17.1 grams.
• Potassium - 203 mg.
• Magnesium - 49.3 mg.
• Phosphorus - 111 mg.
• Sodium - 89.6 mg.
• Folic acid ntsev - 33, 6mcg.

Thov nco ntsoov tias tag nrho cov ntaub ntawv no tau muab rau cov khoom lag luam hauv nws daim ntawv ntshiab, tsis muaj cov khoom ntxiv. Yog tias, piv txwv li, koj yuav ntim cov txiv laum huab xeeb, cov khoom noj muaj txiaj ntsig rau lawv yuav txawv ntawm cov txiaj ntsig saum toj no. Tib yam mus rau txiv laum huab xeeb, raws li ntau lub tuam txhab siv ntau yam additives hauv lawv cov khoom. Nyeem cov khoom xyaw kom zoo ua ntej yuav.

Puas tau txiv laum huab xeeb noj ib hnub twg?

Hauv paus ntsiab lus, koj tuaj yeem noj ntau npaum li qhov haum rau koj noj txhua hnub ntawm BJU (cov protein, rog, carbohydrates) thiab calories. Txawm li cas los xij, nws yooj yim heev rau overdo nws thiab dhau mus, tshwj xeeb tshaj yog tias, piv txwv li, koj txiav txim siab noj txiv laum huab xeeb los ua kom koj cov yeeb yaj kiab nyiam ntawm cov yeeb yaj kiab, vim tias lawv muaj roj ntau.

Ntawm qhov nruab nrab, cov kws tshaj lij pom zoo kom noj tsis pub ntau tshaj 20-30 grams tauj ib hnub, uas sib xws li 20 txiv ntseej. Cov txiv laum huab xeeb tuaj yeem noj hauv lawv daim ntawv ntshiab raws li khoom noj txom ncauj ntawm cov zaub mov tseem ceeb, lossis siv ntau yam tais diav. Piv txwv li, hauv zaub nyoos thiab pastries.

Ntau tus neeg nyiam cov txiv laum huab xeeb. Ntawm no koj yuav tsum tau ceev faj ntau dua, vim tias, ua ntej, hauv cov khoom zoo li no, cov piam thaj thiab carbohydrates nce ntau heev. Yog tias koj noj cov zaub mov uas tsis muaj carb, khaws cov tshuaj no rau tom qab.

Lwm hom uas tau nrov heev hauv peb lub tebchaws nyob rau xyoo tas los no yog txiv laum huab xeeb (lossis butter). Ib txoj hauv kev zoo rau kev sib txawv thaum sawv ntxov porridge thiab ntxiv rau pluas tshaistsim nyog cov protein los yog xam cov khoom noj txom ncauj me me los ntawm kev kis cov nplej zom rau ntawm toast. Tab sis dua, ceev faj thiab xyuam xim rau cov muaj pes tsawg leeg, ntau manufacturers ntxiv ib tug tseem ceeb npaum li cas ntawm sweeteners.

txiv laum huab xeeb rau lub cev yog dab tsi?

Cov khoom muaj txiaj ntsig ntawm cov txiv ntoo no, tej zaum, ntau tshaj li txoj hauv kev siv nws hauv kev ua noj, ntseeg kuv, muaj ntau ntau. Tag nrho cov txiaj ntsig no muaj feem cuam tshuam nrog nws cov ntsiab lus:

• Lub plawv noj qab haus huv. Cov txiv laum huab xeeb muaj cov roj monounsaturated thiab polyunsaturated fatty acids uas txhawb kev noj qab haus huv ntawm lub plawv, ua rau txo cov roj cholesterol, yog li txo qhov kev pheej hmoo ntawm kab mob plawv.
• YProteins. Lawv yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov hlwb hauv lub cev, uas tau hloov thiab kho tas li. Txhawm rau kom cov hlwb tshiab kom noj qab haus huv thiab puas tsuaj kom rov zoo, lub cev xav tau cov protein sai sai. Cov txiv laum huab xeeb muaj cov zaub protein ntau, yog li lawv yuav tsum muaj nyob hauv cov zaub mov ntawm cov menyuam yaus, cov neeg tsis noj nqaij thiab cov neeg tsis muaj protein ntau.
• Antioxidants. Lawv cov ntsiab lus siab tsis tsuas yog tiv thaiv lub plawv, tab sis kuj inhibits kev loj hlob ntawm cov dawb radicals, tiv thaiv kab mob.
• Minerals. Txiv laum huab xeeb yog cov nplua nuj nyob hauv cov zaub mov xws li magnesium, phosphorus, potassium, zinc, calcium, sodium thiab lwm yam. Tag nrho cov no tsim nyog rau kev noj qab haus huv ntawm lub cev.
• Vitamins. Peanuts muab lub cev nrog cov vitamins tsim nyog, pab txhawb rau normalization ntawm metabolismtshuaj thiab hloov cov rog thiab carbohydrates rau hauv lub zog. Raws li qhov zoo ntawm folic acid, nws txo qhov tshwm sim ntawm kev yug me nyuam uas cuam tshuam nrog ntshav ntshav.

Tau kawg, qhov no tsis yog tag nrho cov txiv laum huab xeeb yog qhov zoo rau lub cev, tab sis yog tias koj sau txhua qhov txiaj ntsig, koj yuav tau txais txiaj ntsig tag nrho.

Side effects

Hmoov tsis zoo, yuav luag tsis muaj cov khoom lag luam hauv ntiaj teb uas tuaj yeem khav tau cov txiaj ntsig xwb.

Kev noj txiv laum huab xeeb ntau dhau tuaj yeem ua rau muaj roj, plab zom mov, kub siab thiab txawm tias ua xua rau zaub mov.

Ib qho txiv laum huab xeeb yog kab tias yog ib qho kev ua xua rau zaub mov loj tshaj plaws. Cov tshuaj tiv thaiv zoo li no feem ntau tshwm sim li ntawm ob peb feeb tom qab noj mov lossis txawm kov cov txiv laum huab xeeb lossis cov khoom uas muaj nws. Nws feem ntau pib nrog kev hnov mob hauv qhov ncauj, tom qab ntawd los ntawm lub ntsej muag, caj pas, thiab qhov ncauj. Qhov no tuaj yeem ua rau ua pa nyuaj, mob hawb pob, ua rau muaj kev ua xua, mus txog thiab suav nrog kev tuag. Cov tshuaj tiv thaiv tsis tshua muaj tshwm sim nws tus kheej hauv daim ntawv ntawm pob khaus, khaus khaus thiab plab zom mov. Cov neeg uas muaj qhov tsis haum no feem ntau nqa cov tshuaj adrenaline nrog lawv txhua lub sijhawm kom muab lub cev ntxiv sijhawm ua ntej lub tsheb thauj neeg mob tuaj txog.

Yog tias tus mob no tau kuaj pom thaum muaj menyuam mos, ces qhov kev tsis haum yuav nyob nrog ib tus neeg mus ib txhis. Tsis tshua muaj, thaum cov txiv laum huab xeeb ua xua ploj mus thaum lub hnub nyoog tsis nco qab. Txog niaj hnub no, muaj ntau qhov xwm txheej ntawm qhov noCov kab mob, uas ua rau cov txiv ntoo no yog qhov kev kawm ntawm ntau yam kev tshawb fawb, vim qhov hnyav ntawm kev tsis haum rau txiv laum huab xeeb. Contraindications yuav tau tham hauv qab no.

Thaum twg yuav tsum tsis haus dej

Ntxiv rau qhov ua xua ncaj qha rau txiv laum huab xeeb nws tus kheej, muaj ntau yam xwm txheej uas koj yuav tsum tsis txhob haus nws.

Cov txiv ntoo no muaj kev cuam tshuam rau kev sib kis nrog aflatoxin, muaj peev xwm carcinogen uas ua rau mob malignancy thiab yog ib qho kev pheej hmoo rau daim siab mob cancer. Yog hais tias txiv laum huab xeeb tau hloov xim ntsuab-daj, ces nws yuav tsum muab pov tseg tam sim ntawd thiab tsis tas yuav tsum tau noj.

Cov qauv qhia hauv kab lus yog kev tawm tswv yim hauv qhov xwm txheej. Koj tuaj yeem noj pes tsawg txiv laum huab xeeb ib hnub? Yog tias koj nquag edema lossis tam sim no muaj mob raws plab ntev, thawj zaug nws tseem tsim nyog muab txhua hom txiv ntoo, vim tias vim lawv cov ntsiab lus muaj roj ntau, lawv tuaj yeem ua rau mob hnyav dua.

Peanuts muaj alpha-linoleic acid, uas feem ntau cov kev tshawb fawb tau pom tias yuav ua rau kom muaj kev pheej hmoo ntawm prostate cancer nyob rau hauv siab concentrations.

Yuav ua li cas xaiv thiab khaws cov txiv laum huab xeeb?

Ua phem thiab txiaj ntsig, calories thiab micronutrients yuav tsis muaj teeb meem yog tias koj khaws cov txiv ntoo tsis raug.

Peeled peanuts feem ntau yog muag hauv ntim lossis los ntawm qhov hnyav. Thov xyuas kom meej ua ntej yuav khoomtias lub ntim khoom tsis zoo, cov khoom yog tshiab, thiab tsis muaj cov cim qhia ntawm dampness los yog kab ntawm lub ntim thiab lub txee. Yog tias ua tau, hnia cov txiv laum huab xeeb kom paub tseeb tias lawv tsis hnov tsw rancid lossis musty.

Txhua txiv ntoo, hauv plhaub, feem ntau muag los ntawm qhov hnyav lossis hauv hnab. Co lub pob ua ntej yuav khoom yog tias ua tau. Yog tias lub hnab zoo li hnyav rau nws qhov loj thiab tsis rattle, ces cov txiv laum huab xeeb yog qhov zoo. Kuj xyuas kom lub plhaub tsis muaj kab nrib pleb, tsaus nti, thiab kab kab.

Peeled txiv laum huab xeeb yuav tsum muab khaws cia rau hauv lub thawv kaw nruj nreem nyob rau hauv lub tub yees vim tias muaj cua sov, av noo lossis lub teeb tuaj yeem ua rau muaj qhov tsis zoo. Tag nrho cov txiv ntoo tuaj yeem khaws cia rau hauv qhov chaw txias, thiab cov khoom yuav pw hauv lub tub yees ntev txog 9 lub hlis.

Peanut for weight loss

Ntau thiab ntau zaus hauv kev sib tham thiab zaub mov hais txog kev poob phaus, muaj txiv laum huab xeeb. Nws suab coj txawv txawv, tab sis qhov tseeb, nws tuaj yeem pab tau kom tshem tau cov phaus ntxiv. Qhov tseem ceeb tshaj plaws yog kom nco ntsoov tias koj tuaj yeem noj txiv laum huab xeeb ib hnub twg, thiab tsis txhob tshaj tus nqi no.

Vim cov txiv ntoo muaj fiber ntau thiab cov protein, nws yuav ua rau koj zoo siab rau lub sijhawm ntev, tiv thaiv koj ntawm kev noj ntau dhau. Tsis tas li ntawd, nws yuav siv li ob teev rau lub plab zom cov txiv laum huab xeeb, piv rau peb caug feeb rau cov khoom noj uas muaj carbohydrates.

Walnut ceev cov metabolism. Cov kev tshawb fawb tau pom tias nrog kev noj cov txiv laum huab xeeb txhua hnub rau 19 lub lis piam, cov neeg mob ua kom cov metabolism sai.tshuaj ntau npaum li 11%.

Cov rog hauv nws txhawb kev satiety thiab txaus siab ntawm kev xav tau saj, yog li koj raug kev txom nyem tsawg dua los ntawm kev tsis muaj peev xwm txaus siab rau koj nyiam chocolates.

Peanuts stabilize ntshav qab zib kom lub zog ntev zog thiab txo kev ntshaw rau "khoom noj tsis zoo".

Zoo kawg

Peanuts yog cov khoom lag luam zoo heev. Nws muaj cov yam ntxwv ntawm txiv ntseej, tab sis tib lub sijhawm belongs rau legumes. Ib qho chaw nplua nuj ntawm cov protein, cov khoom lag luam tswj kev noj qab haus huv zoo thiab ntxiv rau ntau yam zaub xam lav thiab txawm tias kub tais diav. Tsis tas li ntawd, nws yog cov txiv ntoo ntau tshaj plaws thiab pheej yig (piv rau tib lub almond) thiab, hmoov tsis, nws yog ib qho tsis zoo tshaj plaws hauv ntiaj teb.

Tab sis yog koj muaj hmoo thiab tsis muaj kev tsis haum zaub mov, ces tam sim ntawd mus rau ob peb pob txiv laum huab xeeb, thov koj lub cev thiab saj buds.