Khoom noj khoom haus rau dysbacteriosis: daim ntawv teev cov khoom, cov ntawv qhia zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

plab hnyuv dysbacteriosis (dysbiosis) tsis yog kab mob, tab sis yog ib qho mob tshwm sim los ntawm kev hloov pauv hauv plab hnyuv microflora, uas tshwm sim vim hloov cov kab mob sib xyaw. Thaum lub plab hnyuv dysbacteriosis, cov txiaj ntsig bifido- thiab lactobacilli tuag. Vim li no, kev loj hlob thiab kev loj hlob ntawm cov kab mob tsis zoo uas cuam tshuam kev ua haujlwm ntawm lub plab zom mov tshwm sim. Txoj hnyuv dysbacteriosis feem ntau yog nrog rau lwm yam kab mob ntawm txoj hnyuv.

Qhov teeb meem no muaj thoob plaws hnub no. Raws li kev txheeb cais, ntau dua 70% ntawm cov txiv neej thiab cov poj niam muaj kev cuam tshuam ntawm lub plab zom mov muaj tus kab mob no. Feem ntau, cov neeg laus raug mob dysbacteriosis, tab sis qee zaum nws tshwm sim hauv cov menyuam yaus thiab cov menyuam mos.

Kwv yees li 2.5 kg (ntau dua 450 hom) ntawm ntau yam kab mob yog ib feem ntawm cov hnyuv microflora ntawm tus neeg noj qab haus huv. Cov kab mob no koom nrog hauv cov txheej txheem ntawm kev zom thiab zom zaub mov. Qhov zoo thiab qhov ntau ntawm cov kab mob uas muaj txiaj ntsig zoo thiab muaj kev phom sij rau tus neeg noj qab haus huv yog nyob rau hauv qhov sib npaug(normobiocinosis). Hauv kev ua txhaum ntawm normobiocenosis, kev hloov pauv hauv cov qauv ntawm cov kab mob hauv cov hnyuv tshwm sim, uas ua rau ua txhaum txoj kev zom zaub mov.

Ua rau dysbacteriosis

Vim txoj hnyuv dysbiosis yog ib qho mob tshwm sim los ntawm ntau yam sab hauv thiab sab nraud, vim li cas rau nws txoj kev loj hlob yuav txawv.

• Kev tswj tsis tau cov tshuaj (cov tshuaj tua kab mob, tshuaj tiv thaiv kev nyuaj siab, tshuaj hormonal, thiab lwm yam). Cov tshuaj no rhuav tshem cov kab mob pathogenic microorganisms thiab pab tau, tseem ceeb.
• noj tsis zoo. Tshuaj additives uas yog ib feem ntawm ntau yam khoom noj yuav ua rau ib tug ua txhaum ntawm lub physiological tshuav nyiaj li cas ntawm cov hnyuv microflora. Yog tias kev noj zaub mov tsis muaj cov zaub mov cog thiab qaub-mis, thiab feem ntau nws muaj cov khoom noj rog, ntsim thiab qab zib. Tsis tu ncua overeating los yog, conversely, ib tug nruj kev noj haus.
• Kab mob ntawm plab hnyuv. Cov kab mob ntawm cov txiav, cov hnyuv thiab daim siab tuaj yeem ua rau tsis ua haujlwm ntawm kev tso tawm enzymes. Yog tias muaj ob peb enzymes thiab lawv tsis txaus los zom thiab zom cov zaub mov, ces cov zaub mov uas tsis tau noj yuav pib ua cov txheej txheem fermentation hauv plab. Cov kab mob xws li gastritis, rwj, cholecystitis, pancreatitis hloov qhov chaw sab hauv ntawm txoj hnyuv, lawv ua rau nws alkaline thiab acidic dhau rau kev ua haujlwm ntawm cov kab mob uas muaj txiaj ntsig zoo. Cov kab mob dysentery, salmonellosis, giardiasis thiab helminthiasis yog cov kab mob hauv cov hnyuv.microparasites thiab pathogenic microbes. Nyob rau hauv chav kawm ntawm lawv lub neej ua haujlwm, lawv tsim cov tshuaj tua kab mob uas muaj txiaj ntsig zoo.
• Mob ntshav qab zib mellitus, ntau yam oncologies, tsis muaj zog tiv thaiv kab mob thiab kab mob ntawm cov kab mob endocrine tuaj yeem ua rau muaj kev ua txhaum ntawm lub cev sib npaug ntawm cov kab mob hauv cov hnyuv.
• Kev ntxhov siab thiab lub cev. Tawm tsam keeb kwm yav dhau los ntawm kev phais mob, vegetovascular dystonia lossis kev puas siab puas ntsws, ib tus neeg yuav raug cuam tshuam los ntawm kev ntxhov siab hnyav. Kev ntxhov siab tuaj yeem ua rau spasm lossis txo qis kev ua haujlwm ntawm cov hnyuv. Uas tuaj yeem ua rau nyuaj txav zaub mov los ntawm txoj hnyuv.
• Laus. Ntau xyoo dhau los, tib neeg muaj kev hloov pauv hnub nyoog hauv lub cev, uas ua rau muaj kev cuam tshuam hauv plab hnyuv microflora.
• Ib puag ncig tsis zoo. Tus neeg noj qab haus huv tuaj yeem raug kev txom nyem los ntawm dysbacteriosis. Tom qab ntawd tus neeg ua txhaum rau qhov no yog qhov xwm txheej ecological tsis zoo, huab cua tsis zoo.
• Acclimatization. Thaum huab cua hloov pauv, tib neeg lub cev yuav tsum tau siv rau cov huab cua tshiab. Muaj kev ua tsis tiav hauv kev ua haujlwm niaj hnub thiab kev noj haus, uas ua rau muaj kev cuam tshuam ntawm plab hnyuv microflora.

Cov tsos mob ntawm kev txhim kho dysbacteriosis

Cov tsos mob ntawm dysbacteriosis yog ze rau cov yam ntxwv uas ua rau tus mob no, thiab tsis meej. Cov tsos mob feem ntau suav nrog:

1. mob hnyav thiab mob plab.
2. Belching nrog iab saj hauv qhov ncauj.
3. siabgas tsim hauv plab.
4. Zoo plab. Hauv qee tus neeg mob, quav yuav hloov xim thiab qauv. Nws tuaj yeem ua nyias nyias, xim daj ntseg, nrog cov ntxhiab tsw qab.
5. cem quav yog ib yam rau cov neeg uas muaj hnub nyoog so haujlwm, thaum txoj hnyuv plam nws lub peev xwm los cog lus vim muaj hnub nyoog hloov pauv. Thaum lub sij hawm dysbacteriosis, cem quav feem ntau yuav hloov nrog raws plab.
6. ua xua pob, dryness thiab redness ntawm mucous daim nyias nyias thiab daim tawv nqaij.

theem ntawm dysbacteriosis

Cov tsos mob ntawm qhov tsis txaus ntseeg hauv plab hnyuv microflora nyob ntawm theem ntawm dysbacteriosis. Wb mus saib lawv ib leeg.

Thawj theem. Nws yog manifested los ntawm qhov tsis pom cov tsos mob ntawm dysbacteriosis, qhov siab tshaj plaws uas yuav ua tau yog ib tug seething nyob rau hauv lub plab. Thawj theem ntawm tus kab mob no tuaj yeem tshwm sim vim yog siv cov tshuaj luv luv lossis kev hloov pauv hauv kev noj zaub mov. Nyob rau theem no, qhov tsis txaus ntseeg ntawm microflora tshwm sim, uas tuaj yeem rov qab los ntawm kev tsis kam noj tshuaj thiab kho cov khoom noj khoom haus.

theem thib ob. Nyob rau theem no, ib tug neeg pib hnov cov tsos mob ntawm dysbacteriosis. Nws yog tus cwj pwm los ntawm kev poob qab los noj mov, nquag belching, nce roj tsim thiab nquag tso quav. Rau kev kho mob zoo ntawm dysbacteriosis, nws yog ib qho tsim nyog los sab laj nrog kws kho mob thaum thawj cov tsos mob tshwm sim.

Thib peb. Nyob rau theem no ntawm dysbacteriosis, cov hnyuv raug cuam tshuam los ntawm ntau yam kab mob phem uas tuaj yeem ua rau mob ntawm nws cov phab ntsa. Qhov thib peb theem yog nruj duamanifestation ntawm cov tsos mob ntawm theem dhau los. Cov quav ua kua, nrog cov ntxhiab tsw qab thiab cov khoom noj uas tsis tau zom.

theem plaub. Nyob rau theem no, cov kab mob phem tag nrho tawm cov kab mob uas muaj txiaj ntsig zoo. Qib plaub ntawm plab hnyuv dysbacteriosis tuaj yeem ua rau muaj ntau yam teeb meem: kis kab mob ntawm lub plab hnyuv, anemia, vitamin deficiency, thiab lwm yam. Yog li ntawd, kev tsaug zog, qaug zog thiab kev nyuaj siab yog ntxiv rau cov cim saum toj no ntawm dysbacteriosis.

Tus nqi ntawm kev loj hlob ntawm dysbacteriosis los ntawm thawj zaug mus rau theem kawg yog cuam tshuam los ntawm ntau yam sib txawv: hnub nyoog, kev tiv thaiv kab mob, ib puag ncig, thiab lwm yam. Koj tuaj yeem tshem tawm cov kab mob ntawm koj tus kheej tsuas yog thaum thawj theem. Hauv qhov no, kev noj zaub mov rau dysbacteriosis thiab noj cov tshuaj uas muaj cov microcultures nyob yuav pab tau.

Dysbacteriosis txoj kev npaj kho mob

Rau kev kho mob ntawm dysbacteriosis, kev kho mob mus sij hawm ntev thiab kev sib sau ua ke yog qhov tsim nyog, uas tsuas yog muab los ntawm kws kho mob plab tom qab kuaj tus neeg mob. Rau txhua tus neeg mob nrog plab hnyuv dysbacteriosis, nws yog ib qho tsim nyog los tsim lawv tus kheej txoj kev kho mob, txij li thaum tus kab mob yog tus kheej rau txhua tus. Txoj kev npaj kho mob dav dav zoo li no:

1. Kev tshem tawm cov kab mob pathogenic thiab microbes.
2. Pua plab hnyuv nrog cov kab mob tsim tau.
3. Tsim kom muaj kev sib npaug ntawm lub plab hnyuv microflora.
4. Restore lub plab zom mov thiab tswj kev ua haujlwm ntawm lub cev tiv thaiv kab mob.

Txawm li cas los xij, tsis txhob kho tus kheej, raws li qhov no yuavtsuas yog ua rau qhov xwm txheej hnyav dua thiab ua rau muaj qhov tshwm sim loj.

Kev kho mob rau dysbacteriosis

Koj tuaj yeem tshem tawm dysbacteriosis tsuas yog tshem tawm qhov ua rau ntawm nws cov tsos - kho cov kab mob uas ua rau dysbacteriosis, ua tiav cov tshuaj noj lossis txhim kho kev noj haus. Tab sis ntau theem ntawm plab hnyuv dysbacteriosis xav tau kev kho mob. Cov tshuaj niaj hnub no tau tsim ntau hom kev kho mob rau tus kab mob no.

YPrebiotics thiab probiotics

Prebiotics yog cov khoom nkag mus rau hauv lub cev nrog zaub mov. Lawv nyob twj ywm hauv cov hnyuv hauv lub xeev undigested thiab tsim cov khoom noj muaj txiaj ntsig zoo rau cov haujlwm tseem ceeb ntawm cov kab mob obligate. Cov tshuaj no yog nplua nuj nyob rau hauv cereals, chicory thiab khoom noj siv mis. Nws yog qhov tseem ceeb heev kom suav cov dos thiab qej hauv kev noj haus rau dysbacteriosis, vim tias lawv muaj ntau cov prebiotics. Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias nws tsis tuaj yeem siv dos thiab qej tshiab, cov khoom no yuav tau txais txiaj ntsig tsuas yog hauv cov koob me me hauv daim ntawv stewed thiab boiled. Hauv khw muag tshuaj, koj tuaj yeem yuav cov tshuaj lactulose los yog cov tshuaj bioactive nrog oligosaccharides.

Probiotics yog cov khoom uas suav nrog tag nrho cov kab mob tseem ceeb rau lub cev. Ib zaug hauv cov hnyuv, probiotics muaj txiaj ntsig zoo rau microflora. Hauv lub tsev muag tshuaj koj tuaj yeem pom cov tshuaj probiotics raws li lactobacilli thiab bifidobacteria.

Kev kho mob ntawm theem hnyav ntawm dysbacteriosis

Rau kev kho mob ntawm cov theem hnyav ntawm plab hnyuv dysbacteriosis, siv cov tshuaj nyuaj,uas tuaj yeem muab faib ua 3 pawg.

1. tshuaj tua kab mob thiab kab mob bacteriophages. Cov tshuaj no cuam tshuam rau ib hom kab mob pathogenic microorganisms, ncua lawv txoj kev loj hlob thiab kev loj hlob. Cov tshuaj raug xaiv kom meej raws li qhov spectrum ntawm susceptibility ntawm pathogenic microorganisms.
2. Tshuaj kho cov tsos mob. Tus kws kho mob xaiv cov tshuaj nyob ntawm seb cov tsos mob ntawm dysbacteriosis. Antispasmodics yog tshuaj rau cov neeg mob uas mob raws plab, laxatives rau cem quav, antihistamines rau kev ua xua, thiab lwm yam.
3. Y Immunomodulators thiab biostimulants. Txij li cov neeg uas tsis muaj zog tiv thaiv kab mob raug kev txom nyem los ntawm plab hnyuv dysbacteriosis, biostimulants thiab immunomodulators yog siv los kho. Lawv ua kom lub cev rov qab los ntawm kev sib npaug ntawm lub cev thiab pab txhawb lub cev tiv thaiv. Koj tuaj yeem noj cov tshuaj no tsuas yog nrog kev pom zoo los ntawm kws kho mob thiab muab kev nyiam rau kev npaj tshuaj ntsuab.

Khoom noj

Nws yog ib qho tseem ceeb heev los tsim kev noj haus rau plab hnyuv dysbacteriosis. Lub luag haujlwm tseem ceeb ntawm kev kho cov khoom noj khoom haus yuav tsum yog kev kho cov hnyuv microflora. Txhawm rau ua qhov no, koj yuav tsum ua raws li kev noj zaub mov tshwj xeeb rau dysbacteriosis. Nws yuav tsum yog dab tsi?

Cov zaub mov rau plab hnyuv dysbacteriosis hauv cov neeg laus yuav tsum muaj 150 grams protein, 350 grams carbohydrates thiab 115 grams roj. Khoom noj khoom haus yuav tsum ua kom tiav thiab sib npaug. Nco ntsoov ua raws li kev noj haus txhua hnub, tsis txhob noj ntau dhau. Cov zaub mov yuav tsum tau noj me me, tab sis feem ntau. Cov khoom yog qhov zoo tshaj plaws boiled los yog steamed. Nws tuaj yeem ci hauv qhov me mezaub mov, tiam sis yeej tsis kib.

Ib qho piv txwv ntawm kev noj zaub mov txhua hnub ntawm tus neeg laus raug kev txom nyem los ntawm dysbacteriosis

Nrog dysbacteriosis, khoom noj khoom haus yuav tsum raug, kev noj haus yuav tsum tau xav thiab pom zoo nrog tus kws kho mob. Kwv yees cov ntawv qhia zaub mov ntawm tus neeg rau ib hnub:

• noj tshais. 2 qe boiled, 220 g mov porridge, tshuaj ntsuab tshuaj yej.
• Snack. 2 ci txiv apples nrog tsev cheese.
• noj su. 200 g broth nrog pasta, 100 g boiled nqaij qaib, rosehip broth.
• Snack. 100 g crackers, compote.
• noj hmo. 220 g stewed zaub nrog nqaij nyug.
• noj hmo thib ob. Kefir.

Koj yuav tsum ceev faj noj cov zaub mov uas muaj dysbacteriosis, xws li cov khoom ci, dej qab zib, dib, txiv lws suav thiab cereals dawb. Tshem tawm ntawm koj cov zaub mov uas haus luam yeeb, kib, rog thiab ntsim tais diav, cov khoom ci thiab khoom qab zib, kev khaws cia hauv tsev, cawv, zaub nyoos thiab nceb.

Koj tuaj yeem noj dab tsi nrog dysbacteriosis? Nws yog ib qho tseem ceeb heev los noj zaub thiab txiv hmab txiv ntoo, nqaij ntses thiab nqaij, zaub ntug hauv paus thiab qos yaj ywm casseroles, zaub ntsuab, jelly thiab qhuav bran qhob cij.

Thaum sau cov khoom noj rau tus neeg mob, koj yuav tsum muaj ntau yam cereals (lawv muaj txiaj ntsig zoo rau dysbacteriosis), vim lawv muaj fiber ntau, uas pab txoj hnyuv ua haujlwm. Tag nrho cov cereals muaj ntau cov vitamins, kab kawm thiab amino acids uas pab lub cev tiv thaiv kab mob thiab microbes. Cov tais diav los ntawm cereals saturate lub cev rau lub sijhawm ntev thiab muab lub zog zoo.

Cov dej haus rau dysbacteriosis

Nrog plab hnyuv dysbacteriosis, nws yog ib qho tsim nyog los tswj cov dej sib npaug hauv lub cev. Ib tug neeg laus xav tau 2.5-3 litres dej ib hnub, nyob ntawm seb lub neej thiab lub caij nyoog. Nws yog qhov zoo tshaj plaws los siv cov dej ntshiab uas tsis yog carbonated. Nws yuav tsum nco ntsoov tias nws tsis tuaj yeem haus dej qab zib thiab carbonated nrog dysbacteriosis. Ntawm cov dej cawv, tsuas yog tart astringent wines raug tso cai nyob rau hauv tsawg. Cov dej haus npaj los ntawm cov txheej txheem fermentation (npias, cider) raug txwv. Cocoa, ntsuab lossis tshuaj ntsuab tshuaj yej nrog plab hnyuv dysbacteriosis quenches nqhis dej zoo thiab muaj txiaj ntsig zoo rau cov hnyuv microflora.

Txij li cov khoom siv mis nyuj thiab qaub-mis txhawb kev loj hlob thiab kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig, koj yuav tsum tsis tu ncua haus kefir tshiab, cov mis nyuj yogurt uas muaj cov kab mob lactic acid, whey, curdled mis nyuj, koumiss thiab mis nyuj. Txawm li cas los xij, koj yuav tsum ceev faj haus cov mis nyuj tshiab nrog dysbacteriosis nrog raws plab, mob thiab tsam plab.

Zoo kawg

Cov kab mob plab hnyuv dysbacteriosis, tshwj xeeb tshaj yog nyob rau theem pib, tsis tau txhais tias yog kab mob hnyav, tab sis nws ua rau tib neeg lub neej tsis zoo thiab ua rau muaj kev cuam tshuam ntau heev. Kev loj hlob ntawm tus kab mob no yog vim qhov ua rau dysbacteriosis.

Qhov nyuaj ntawm kev kho yog qhov xav tau rau ib tus neeg mus kom ze rau txhua tus neeg mob, kev kho mob ntev thiab ua raws li cov cai noj zaub mov nruj thaumdysbacteriosis.

Yog li ntawd, thaum thawj cov tsos mob ntawm dysbacteriosis tshwm sim, nws yuav tsum tau nrhiav kev pab kho mob. Kev kuaj mob raws sij hawm thiab kev kho mob kom raug yuav pab tiv thaiv tus kab mob thiab tsis txhob muaj teeb meem. Noj qab nyob zoo!