Mis pu-erh: piav qhia, kev tsim tshuab thiab khoom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mis pu-erh yog tsim nyob rau hauv Suav xeev Yunnan. Nyob ntawd, tshuaj yej qhuav ncaj qha rau hauv qab lub hnub, uas muaj qhov zoo ntawm qhov saj ntawm cov khoom kawg.

Nws tseem tsim nyog hais tias nyob rau hauv Suav teb, cov plooj (porcelain) feem ntau yog siv los haus dej haus.

Kev piav qhia

Lub ntsiab feature ntawm mis nyuj pu-erh yog nws qab zib qab zib. Qhov no saj yog muab rau cov dej haus siv ib qho ntawm cov hauv qab no txoj kev:

• Txawm tias nyob rau theem kev loj hlob, pu-erh bushes yog watered nrog mis nyuj, ua tiav nrog tshwj xeeb qab zib tov thiab sprinkled nrog mov husks (ib txoj kev kim heev).
• Tam sim no cov nplooj qhuav qhuav yog impregnated nrog mis nyuj extract (kev xaiv pheej yig dua, txawm li cas los xij, qhov saj yuav qis dua).

Tom qab cov kua mis pu-erh tau tsau nrog tag nrho cov khoom tsim nyog, nws nkag mus rau hauv lub khw, qhov twg nws tau ziab kawg.

Nws tuaj yeem qhuav tau los ntawm ib xyoos mus rau ntau xyoo lawm, cov tshuaj pu-erh muaj txiaj ntsig ntau dua li cov cawv txiv hmab rau tib lub sijhawm.

Yog koj nyeem tshuaj xyuas txog mis pu-erh, koj tuaj yeem ua taupom tias nws saj yuav tsis txaus siab rau txhua tus. Txawm li cas los xij, yog tias koj haus dej haus ntev ntev, lub sijhawm dhau mus nws saj yuav paub.

Tsev tsim khoom

Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov thev naus laus zis ntawm kev ua Pu-erh tshuaj yej, vim nws nyob hauv nws qhov saj zoo ntawm cov dej qab zib.

tshuaj yej yog tsim los ntawm nplooj ntawm cov tshuaj yej qub. Tsis tas li ntawd, tsob ntoo hlob zuj zus, cov nplooj yuav muaj txiaj ntsig ntau dua. Cov nplooj ntawv tsim nyog yog raug rau cov txheej txheem ntawm "tua" zaub ntsuab, twisting thiab ziab.

theem kawg yog fermentation, uas tuaj yeem ua tau ob txoj hauv kev:

• Natural. Nyob rau hauv cov ntaub ntawv no, nplooj yog nias thiab tso cai rau lub hnub nyoog lawm. Cov txheej txheem tuaj yeem siv sijhawm ntau xyoo, tab sis pu-erh ua hauv txoj kev no yuav yog cua heev thiab kim. Nyob rau hauv Suav teb, muaj ib qho kev cai thaum cov tshuaj yej nplooj muab tso rau fermentation rau ib tug me nyuam lub hnub yug, ces thaum lub sij hawm ntawm nws tshoob, zoo tshuaj yej yog tau.
• Artificial. Nrog cov khoom siv fermentation, tag nrho cov tshuaj yej nplooj yog muab tso rau hauv ib pawg loj thiab watered nrog dej, tom qab uas, nyob rau hauv tus ntawm cov kua, nplooj pib ferment. Los ntawm kev hloov qhov kub ntawm fermentation, tib neeg tuaj yeem tswj tau yooj yim fermentation. Vim tias qhov kev thov rau pu-erh tau loj hlob tsis ntev los no, nws feem ntau ua rau hnub no hauv txoj kev no.

theem kawg ntawm kev tsim khoom yog nias. Pu-erh nias hnub rov qab mus rau lub sijhawm thaum nws pab ua kom khaws cia thiab thauj cov tshuaj yej yooj yim dua. Niaj hnub no nws yog ib qho khoom plig rau kev lig kev cai ntau dua li qhov tsim nyog.

Nyob zoo rau lub cev

Tom qab kawm txog cov khoom thiab cov cuab yeej tsim khoom, nws tsim nyog xav txog cov txiaj ntsig thiab kev puas tsuaj ntawm pu-erh tshuaj yej.

Nquag haus dej haus yuav pab tshem tawm cov roj (cholesterol) phem hauv lub cev, nrog rau ntxuav cov phab ntsa ntawm cov hlab ntsha. Cov kws tshawb fawb tau ua pov thawj ntev tias pu-erh tshuaj yej muaj peev xwm txo cov roj cholesterol thiab triglycerides.

Ntxiv rau, cov dej haus yog siv los ua prophylactic rau atherosclerosis, ntshav siab thiab kab mob plawv.

Dr. Yang los ntawm Rutgers University tau txheeb xyuas cov khoom zoo hauv qab no ntawm pu-erh:

• Pab koj poob phaus. Cov kws tshawb fawb tau pom tias pu-erh pab ua kom cov metabolism sai, nrog rau kev zom cov rog. Tom qab noj mov hnyav, tshuaj yej yuav pab tshem tawm qhov hnyav hauv plab.
• Combats plab acidity. Pu-erh tsuas yog tshuaj yej uas kws kho mob pom zoo haus rau plab lossis duodenal ulcers.
• Tshem tawm cov co toxins. Tsis ntev los no, pu-erh tau dhau los ua neeg nyiam haus luam yeeb, vim nws muaj peev xwm zom cov co toxins thiab tshem tawm ntawm lub cev.

Kev mob ntawm kev siv

Muaj 5 lub sijhawm tseem ceeb thaum pu-erh tuaj yeem ua mob rau tib neeg lub cev.

Tea is not recommend:

1. cev xeeb tub. Nws cov nyhuv ntawm lub cev ntawm cov poj niam cev xeeb tub tsis tau kawm, yog li nws yog qhov zoo dua tsis txhob pheej hmoo.
2. Nyob rau ntawm plab khoob (zoo li lwm yamtshuaj yej).
3. Yog koj muaj pob zeb raum. Txij li pu-erh yog ib qho diuretic muaj zog, nws tuaj yeem txav pob zeb.
4. Tib neeg qhov muag tsis pom kev.
5. Thaum kub. Pu-erh dehydrates lub cev, uas yuav ua rau kub ntau dua.

Types of Pu-erh tea

Nws tseem tsim nyog sau cov hom uas txhua tus Pu-erh tshuaj yej faib. Cov dej haus tau muab faib ua:

• Shen Pu-erh (raw). Thawj qhov hais txog cov tshuaj yej no tawm hauv lub xyoo pua 8 AD. Rau kev siv, tsuas yog sab saum toj 3-4 nplooj yog plucked los ntawm cov tshuaj yej tsob ntoo, raws li lawv khaws cov nyiaj ntau tshaj ntawm polyphenols thiab minerals. Qhov saj ntawm Shen Pu-erh tuaj yeem muab piv rau oolong teas tiag tiag - nws muaj lub aroma ntawm fruity thiab qab zib saj uas feem ntau reeks ntawm pears los yog berries.
• Shu pu-erh (qhuav). Cov thev naus laus zis ntawm kev ua Shu Puerh (artificial fermentation) tau tshwm sim nyob rau xyoo 1950. Tshuaj yej ua nyob rau hauv txoj kev no muaj ib tug tsis tshua mob siab saj thiab aroma, tab sis nws yog tseem nyob rau hauv zoo thov sab nraum Tuam Tshoj, raws li nws muaj tus nqi qis.

Nyob rau hauv xaus, peb tuaj yeem hais tias cov dej haus tiag tiag muaj qhov ntxim nyiam thiab ua kom zoo nkauj, raws li muaj pov thawj los ntawm ntau qhov kev tshuaj xyuas zoo txog mis pu-erh.