2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Iodine yog ib qho tseem ceeb ntawm cov kab mob rau tib neeg. Nws qhov tsis txaus hauv lub cev tuaj yeem ua rau muaj kev noj qab haus huv thiab kev nco, qaug zog, kab mob thyroid thiab rog. Kev tsis muaj iodine hauv cov menyuam yaus thiab cov tub ntxhais hluas tuaj yeem ua rau lub cev thiab lub hlwb kev loj hlob qeeb. Yog li, nco ntsoov suav nrog cov khoom noj muaj iodine hauv koj cov zaub mov.
Tab sis lub cev yuav tsum ua haujlwm zoo npaum li cas? Tus me nyuam tsuas xav tau 50 mcg, feem ntau nws tau txais iodine los ntawm leej niam cov kua mis los yog sib tov sib xyaw. Preschoolers twb xav tau 90 micrograms, thiab cov menyuam kawm ntawv xav tau ntau dua - 120 micrograms. Ib tug neeg laus yuav tsum tau txais 150 micrograms ib hnub nrog zaub mov. Tab sis feem ntau ntawm tag nrho cov poj niam cev xeeb tub thiab lactating cov poj niam xav tau nws, rau lawv tus qauv yog twb 200 mcg.
Tab sis cov zaub mov twg muaj iodine? Ua ntej tshaj plaws, cov no yog cov nqaij nruab deg. Thiab feem ntau ntawm tag nrho cov iodine yog nyob rau hauv seaweed. Twb tau 100 g ntawm cov khoom no muaj cov khoom noj txhua hnub. Ib sabnws tseem muaj cov protein ntau. Los ntawm seaweed, koj tuaj yeem ua ntau yam zaub xam lav nrog ntxiv ntawm zaub thiab nqaij nruab deg. Tsuas yog koj yuav tsum xaiv kelp hauv khw kom zoo heev. Preservatives thiab vinegar feem ntau ntxiv los ua kom lub neej txee.
Feem ntau iodine pom muaj nyob hauv cov ntses dej hiav txwv. Thiab yog tias tsis yog txhua tus nyiam kelp, ntau tus neeg noj ntses. Tsis tas li ntawd, koj tuaj yeem ua noj ntau yam tais diav los ntawm nws. Qhov loj tshaj plaws ntawm iodine muaj nyob rau hauv cod, herring, hiav txwv bass, halibut thiab tuna. Koj tsuas yog yuav tsum nco ntsoov tias cov ntses muaj peev xwm khaws tsis tau tsuas yog muaj txiaj ntsig iodine, tab sis kuj tseem muaj xov tooj cua. Yog li ntawd, ua ntej yuav khoom nws tsim nyog qhia meej txog nws keeb kwm. Tab sis tsis tsuas yog cov khoom no muaj iodine. Tseem muaj ntau nyob rau hauv cws, mussels, scallops, oysters thiab lwm yam nqaij nruab deg. Koj tuaj yeem npaj, piv txwv li, ib lub hiav txwv cocktail rau noj su kom ua tiav cov kev xav tau iodine txhua hnub.
Txhua yam khoom noj siv mis muaj iodine, txawm tias nws tsawg dua ntawm no. Mis, kefir thiab tsev cheese tuaj yeem ua tiav qhov xav tau ntawm cov kab no. Iodine kuj muaj nyob rau hauv qe, qee yam zaub thiab txiv hmab txiv ntoo. Los ntawm zaub, qos yaj ywm, spinach, sorrel, eggplants thiab turnips yog nplua nuj nyob rau hauv nws, thiab los ntawm txiv hmab txiv ntoo thiab berries - strawberries, feijoa, persimmon thiab txiv kab ntxwv.
Tab sis txawm tias muaj ntau yam khoom muaj iodine, cov neeg nyob hauv nruab nrab thaj tsam ntawm Russia tseem haus nws 3-4 zaug tsawg dua li cov qauv. Txhawm rau zam qhov no, koj tuaj yeem yuav iodized ntsev. Nws yog enriched nrog no kab kawm artificially. Cov ntsev no tuaj yeem khaws cia ntev txog 2 xyoos. Tsuas yogNws yuav tsum nco ntsoov tias iodine yog ib qho tsis haum tshuaj thiab lub sijhawm nws cov ntsev txo qis. Tsis tas li ntawd, nws raug rhuav tshem tag nrho thaum cua sov, yog li cov zaub mov yuav tsum tau ntsev tsuas yog thaum kawg ntawm kev ua noj lossis ua ntej noj.
Vim cov zaub mov ntuj muaj iodine sib txawv, koj yuav tsum ua tib zoo saib xyuas seb koj noj ntau npaum li cas. Tom qab tag nrho, ib qho dhau ntawm cov kab no tsis muaj tsawg txaus ntshai tshaj nws qhov tsis txaus. Thiab tsis muaj teeb meem koj yuav tsum noj cov tshuaj uas muaj iodine yam tsis muaj kws kho mob cov tshuaj. Tab sis txhua tus neeg nyob hauv txoj kab nruab nrab yuav tsum suav nrog iodized ntsev thiab nqaij nruab deg hauv lawv cov zaub mov.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov khoom siv ntxuav siab: daim ntawv teev npe, tus nqi noj, cov khoom muaj txiaj ntsig, zaub mov txawv thiab cov lus qhia ua noj
Lub cev zoo li lub tshuab, txhua qhov yuav tsum ua haujlwm kom raug. Rau qhov no, ntxuav lub siab yog qhov tseem ceeb heev. Leej twg tuaj yeem ua txoj haujlwm no hauv tsev. Dab tsi yog cov khoom ua kom lub siab huv? Yuav ua li cas ua noj lawv? Yuav ua li cas ua tus txheej txheem?
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