2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Eggplant yog zaub nyiam los ntawm ntau gourmets, uas yog nplua nuj nyob rau hauv cov vitamins, thiab kuj muaj ib tug tshwj xeeb aroma thiab nplua nuj saj. Nws yog ntxiv rau ntau yam tais diav: kua zaub, kua ntses, roasts. Cov zaub no yog khoom noj, casseroles thiab cov khoom noj txom ncauj qub yog npaj los ntawm nws. Nws feem ntau saj zoo li nceb, uas yog vim li cas nws yog tshwj xeeb tshaj yog nrov nyob rau hauv ntau yam cuisines ntawm lub ntiaj teb no.
Daim ntawv qhia rau stewed eggplant yuav ua tau tej yam zoo li no. 3 txiv hmab txiv ntoo loj yog ntxuav, daim tawv nqaij yog tev tawm ntawm lawv, txiav mus rau hauv me me cubes. 4 txiv lws suav tshiab yog tws. Ib tug loj dos yog tws. Zaub yog nteg tawm nyob rau hauv cov khaubncaws sab nraud povtseg nyob rau hauv ib lub lauj kaub uas zaub roj tau rhuab. Tom qab ob peb feeb ntawm frying, ob peb tablespoons dej yog poured rau hauv lub tais, ntsev thiab txuj lom yog muab tso rau, nws yog them nrog ib tug hau thiab stewed rau 15 feeb. Tom qab ntawd, 200 grams qaub cream yog muab tso rau hauv lub lauj kaub, qhov loj yog tov thiab sab laug rau lwm 10 feeb. Daim ntawv qhia eggplant no yooj yim heev, thiab qhov tshwm sim yog ib qho kev noj qab haus huv thiab qab qab thib ob los yog noj hmo tag nrho.
Siv cov zaub no hauv cov kua ntses thiab kua zaub. Yog li, eggplant stew tuaj yeem ua raws li hauv qab no. Ib tug medium-qhov loj qhov me dos yog peeled thiab finely tws, kib nyob rau hauv ib lub lauj kaub. Chop carrots thiab peppers kuj ntxiv ntawm no. Zaub tau tso rau ntawm qhov hluav taws kub ib pliag. Eggplants yog peeled, txiav mus rau hauv me me cubes thiab muab tso rau tag nrho cov khoom xyaw. Tom ntej no, pieces ntawm txiv lws suav tshiab yog ntxiv rau stew, lub tais yog s alted thiab peppered. Cov zaub sib tov yog stewed kom txog thaum kev sib tw. Cov zaub mov no tuaj yeem ua ob qho tib si thiab ua ib sab phaj rau nqaij.
Daim ntawv qhia rau eggplant siav nrog champignons yog raws li nram no. 3-4 loj zaub yog txiav rau hauv cubes ntawm 1.5-2 cm 2 qe nyoos raug ntaus nyob rau hauv ib tug tov khoom, ncuav tshaj eggplants, ces lub resulting sib tov yog muab tso rau hauv ib lub hnab yas rau ob peb teev nyob rau hauv lub tub yees. Lub peeled dos yog tws thiab kib nyob rau hauv ib lub lauj kaub. Mushrooms (300-350 grams) txiav mus rau hauv pieces (me ntsis me dua eggplant), muab tso rau ntawm ib tug kub frying lauj kaub. Tom qab cov nceb tau ib tug golden xim, lawv yog nteg tawm mus rau dos. Eggplants kuj kib. Tag nrho cov zaub yog tov, qaub cream (100 grams) yog poured ntawm no nrog ob peb dia ntawm boiled dej. Lub tais yog s alted, sprinkled nrog txiv qaub kua txiv. Daim ntawv qhia eggplant no nthuav vim tias cov zaub no absorbs saj thiab aroma ntawm lwm cov khoom xyaw, yog li nws yuav nyuaj rau txiav txim siab seb lub tais muaj dab tsi.
Tom ntej phaj tuaj yeem ua taunoj kub thiab txias. Eggplant casserole yog txaus siab heev thiab yuav ntxiv ntau yam rau koj cov zaub mov txhua hnub.
Rau qhov no, tws dos yog kib nrog slices ntawm peeled eggplant kom txog thaum Golden xim av. Zaub yog nteg tawm nyob rau hauv ib tug sib sib zog nqus daim ntawv, smeared nrog lws suav muab tshuaj txhuam thiab qaub cream. Tom ntej no los txheej tom ntej ntawm zaub.
Sab saum toj ntawm lub tais yog sprinkled nrog breadcrumbs thiab grated cheese. Daim ntawv yog muab tso rau hauv ib lub qhov cub preheated. Tom qab 20-30 feeb, lub casserole tuaj yeem muab tshem tawm. Cov zaub mov noj nrog zaub xam lav ntawm lub rooj.
Pom zoo:
Cov nqaij zoo tshaj plaws tsis muaj mayonnaise: zaub mov rau cov tais diav qab thiab noj qab nyob zoo
Muaj ntau yam zaub xam lav yam tsis muaj mayonnaise. Feem ntau ntawm lawv yog cov qab heev thiab yuav saib zoo ntawm lub rooj festive. Qhov no yog lwm qhov kev sib cav tawm tsam kev siv cov roj ntses, vim hais tias feem ntau ntawm cov tais diav nrog nws siv rau ntawm lub phaj zoo li ib qho tsis txaus nyiam porridge los ntawm cov khoom xyaw tsis nkag siab. Whereas nyob rau hauv ib tug zoo nkauj festive tais tag nrho cov Cheebtsam yuav tsum kom meej meej distinguishable
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Pob siab: zaub mov rau cov tais diav qab thiab noj qab nyob zoo
Yuav ua li cas ua nqaij npuas siab tsis iab? Kauj ruam los ntawm kauj ruam recipes rau delicious nqaij npuas siab tais diav. Nqaij npuas cutlets. Classic daim siab ncuav mog qab zib. Zaub xam lav nrog nqaij npuas siab. Fried daim siab nrog dos nyob rau hauv qaub cream
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
