2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov nqaij npuas siab zoo yuav pab ua kom muaj ntau yam zaub mov noj txhua hnub thiab noj mov. Cov khoom no yuav tsum muaj peev xwm ua noj kom zoo, txwv tsis pub cov khoom los ntawm cov khoom yuav dhau los ua tawv. Kab lus no nthuav tawm cov zaub mov txawv rau cov nqaij npuas siab, raws li cov poj niam hauv tsev tuaj yeem ua cov zaub mov qub.
Cutlets
Classic nqaij cov tais diav qee zaum ua rau tho txawv hauv cov ntawv qhia txhua hnub. Kuv xav diversify nws nrog lwm yam khoom muaj txiaj ntsig. Nqaij npuas cutlets mus zoo nrog ntau yam tais diav.
Txhawm rau npaj lawv, koj yuav tsum tau ntxuav 1 kg ntawm offal thiab tshem tawm cov hymen. Lub siab yog soaked nyob rau hauv cov mis nyuj los yog dej rau 2 teev. Yog li ntawd, tag nrho cov iab iab yuav ploj mus ntawm nws. Tom qab ntawd nws yog txiav mus rau hauv me me pieces thiab twisted nyob rau hauv ib tug nqaij grinder.
2 pcs txhua dos, carrots thiab qej (mus saj) yog peeled thiab txiav mus rau hauv loj pieces. Zaub yog av nrog ib tug blender los yog nyob rau hauv ib tug nqaij grinder. Tag nrho cov khoom xyaw yog tov. 150 g ntawm hmoov, ntsev thiab 5 g ntawm soda yog ntxiv rau qhov loj.
Qhov sib xws ntawm cov nqaij minced yuav tsum zoo li oatmeal, yog tias nws hloov tawm tsawg dua, ces cov hmoov nplej ntxiv maj mam ntxiv. Lub lauj kaub heats zoo tshaj medium tshav kub. Cov roj zaub yog nchuav rau hauv nws thiab nqaij npuas daim siab cutlets tau pw nrog ib tablespoon.
Lawv kib kom txog thaum ua tiav ntawm ob sab. Yog hais tias koj tho ib lub cutlet nrog ib tug txhuam hniav thiab tsis muaj minced nqaij nyob rau hauv nws, ces lub tais yog npaj txhij.
Yog tias koj ua noj koj tus kheej tsawg kawg ib zaug, koj yuav tsis xav yuav cov khoom muag hauv khw. Rau nws, nws yog ib qho tsim nyog yuav tsum tau tsau 800 g ntawm offal ua ntej, yav tas los tshem cov hymen thiab nyob.
Lub siab muab tso rau hauv lub lauj kaub dej txias thiab muab tso rau hluav taws. Tom qab boiling, tag nrho cov ua npuas ncauj yog tshem tawm thiab ntsev nrog bay nplooj yog ntxiv. Offal yog siav rau lwm 30 feeb.
Lub sijhawm no, 2 lub dos nruab nrab yog txiav nrog lub voos xwmfab nruab nrab thiab xa mus rau kib hauv lub lauj kaub kom txog thaum pob tshab. Ces tej daim siab raug xa mus rau ntawd. Tag nrho cov khoom yog kib rau lwm 10 feeb.
Cov khoom xyaw no yog av hauv cov nqaij grinder. Tam sim no koj yuav tsum tuav ib pob ntawm butter kom txog thaum ua npuas ncauj thiab ntxiv rau cov nqaij minced. Cov txuj lom ntxiv rau saj. Qhov loj yog poured rau hauv pwm thiab topped nrog ib tug me me ntawm whipped butter.
Piav nqaij npuas kib muab tso rau hauv lub tub yees kom teem.
Breaded
Daim ntawv qhia no tau npaj sai heev. Nws yog qhov tsim nyog rau kev npaj noj hmo yog tias tsis muaj sijhawm rau kev lom zem. Rau nws koj yuav xav tau:
- 600g nqaij npuas siab;
- 80g av crackers;
- zaub roj;
- 40g hmoov;
- qe;
- spices.
Tus neeg tua neeg raug ntxuav thiab tshem tawm cov kab mob thiab cov ducts. Qhuav nrog ib daim ntawv phuam thiab txiav mus rau hauv daim me me thickness. Qe (2 pcs) raug ntaus hauv ib lub tais nrog rab rawg.
daim siab yog dov rau ob sab hauv hmoov. Tom qab ntawd lawv tag nrho dipped nyob rau hauv qe rau ob peb feeb thiab breaded nyob rau hauv breadcrumbs. Cov pieces yog kib nyob rau hauv high kub kom txog thaum ib tug crust daim ntawv. Cov phaj no kub heev.
ncuav mog qab zib
Cov zaub mov no feem ntau tau npaj los ntawm peb ua ntej ntawm lub rooj noj mov. Tam sim no nws tsis tshua nyiam thiab tsawg dua daim ntawv qhia yog siv los ntawm cov niam tsev hluas.
Daim siab (700 g) yog pre-soaked nyob rau hauv cov mis nyuj, nyiam dua hmo ntuj. Loj carrots thiab dos yog peeled thiab ntxuav zoo. Lub offal yog txiav mus rau hauv pieces thiab dhau los ntawm ib tug nqaij grinder 1-2 zaug. 3 qe raug ntaus thiab 150 ml mis nyuj ntxiv rau qhov loj.
3 tbsp mus ntawm no. tablespoons hmoov thiab me ntsis ntsev. Lub khob noom cookie yuav tsum muaj qhov sib xws zoo li pancakes. Lub lauj kaub frying heats li zoo thiab zaub roj ntxiv rau nws. Nws kib pancakes rau ob sab kom txog thaum Golden xim av.
Carrots yog rubbed rau ntawm ib tug loj txuas, thiab dos yog txiav mus rau hauv me me cubes. Zaub yog sautéed nyob rau hauv zaub roj, tab sis tsis kib. Thawj daim siab pancake yog nteg tawm ntawm lub phaj tiaj tus. Nws yog smeared nrog mayonnaise thiab 2 tbsp yog faib rau saum. diav ntawm kib zaub.
No yog lub ncuav qab zib li cas. Cov txheej txheem cheese yog rubbed rau ntawm lub taub hau loj thiab qhov loj no yog smeared los ntawm 1 txheej. Sab saum toj yog them nrog zaub sib tov thiab dai kom zoo nkauj nrog tshuaj ntsuab. Lub ncuav mog qab zib yuav tsum tau tsau rau ob peb teev nyob rau hauvtub yees.
nqaij npuas nyob hauv qaub cream nrog dos
Cov zaub mov no muaj cov saj ilv thiab cov khoom xyaw hearty. Rau nws, nws yog ib qhov tsim nyog los yaug, ntxuav thiab txiav mus rau hauv pieces tsis ntau tshaj 2 cm ua ntej 400 g ntawm daim siab.
Tom qab ntawd lawv muab cov mis nyuj txias rau 1-2 teev. Qhov muag teev (2 pcs.) ntawm qhov nruab nrab yog txiav rau hauv cubes loj los yog ib nrab rings. Ces lawv kib zaub roj.
Txias lub siab thiab xa mus rau dos lauj kaub. Qhov loj tseem kib rau 15 feeb. 200 ml ntawm qaub cream thiab 10 g ntawm mustard yog tov. Ib diav ntawm hmoov thiab 3 crushed cloves ntawm qej yog ntxiv ntawm no. Fresh dill thiab parsley finely tws. Ib nrab xa mus rau pawg no.
Cov ntses no yog nchuav rau hauv lub siab nyob rau hauv lub lauj kaub frying thiab stewed rau 15-20 feeb. Koj tuaj yeem ntxiv cov txuj lom rau koj saj. Ua ntej noj, nqaij npuas daim siab hauv qaub cream nrog dos yog dai kom zoo nkauj nrog cov tshuaj ntsuab ntxiv.
Flatcakes
Qee zaum nws nyuaj heev rau yaum tus menyuam kom noj daim siab. Daim ntawv qhia rau nqaij npuas pancakes yuav pab ntau haiv neeg noj zaub mov ntawm cov menyuam yaus, vim lawv feem ntau tsis nkag siab tias lawv cov khoom nyiam tshaj plaws suav nrog.
Kev npaj, nws yog ib qho tsim nyog yuav tsum tau tsau 500 g ntawm offal hauv dej los yog mis nyuj ua ntej. Tom qab ntawd lub siab yog txiav mus rau hauv me me pieces thiab hauv av rau hauv ib lub pulp nrog ib tug blender. Ua tib yam nrog cov carrots nyoos.
1 teaspoon ntawm dej qab zib, ntsev thiab txuj lom rau saj yog ntxiv rau qhov loj. 1 qe yog nchuav ntawm no thiab 3 tbsp. diav ntawm semolina. Lub khob noom cookie yog teem rau 20 feebfeeb kom cereal swell.
Raws li daim ntawv qhia rau nqaij npuas pancakes, koj yuav tsum kib lawv kom txog thaum Golden xim av ntawm ob sab. Lawv tuaj yeem ua haujlwm kub thiab txias. Low-fat qaub cream yog zoo meej raws li ib tug ntses.
S altison
Daim ntawv qhia zaub mov txias no yuav yog ib qho khoom plig rau txhua tus niam tsev ua ntej npaj ua koob tsheej. Rau nws, koj yuav tsum npaj:
- 400g nqaij npuas siab;
- 1 qe;
- 200g lard;
- semolina;
- hmoov;
Offal ntxuav tau zoo thiab ntxuav. Nws yog txiav mus rau hauv me me pieces (1 cm). Cov rog ua tiav tib yam. Cov khoom xyaw no sib tov nyob rau hauv ib lub tais nrog ntxiv ntawm 1 tbsp. spoons ntawm semolina, 3 tbsp. tablespoons hmoov, ntsev, txuj lom thiab crushed los yog qhuav qej.
Qhov kev sib tov no tau muab tso rau ntawm cov yeeb yaj kiab cling thiab cov hnyuv ntxwm tsim. Nws yog fastened nrog threads. Cov hnyuv ntxwm raug xa mus ua noj hauv lub lauj kaub dej rau 2 teev. Tom qab ntawd nws yuav tsum tau muab tshem tawm thiab tso cai kom txias. Tom qab ntawd, cov ntsev xa mus rau lub tub yees txhua hmo.
Ua ntej noj, cov yeeb yaj kiab raug tshem tawm thiab cov hnyuv ntxwm txiav rau hauv me me.
Soufflé
Npaj tsw qab ntxiag qab ntxiag rau txhua tus neeg hauv tsev neeg. Nqaij npuas yog ntxuav thiab soaked rau 1 teev. Tom qab ntawd nws yog txiav mus rau hauv me me pieces thiab cuam tshuam nrog ib tug blender kom txog thaum lub slurry yog tsim.
Ua tib yam nrog carrots thiab dos (1 pc txhua). Rau qhov loj yog ntxiv 2 tbsp. spoons ntawm qaub cream thiab 2 qe. Tag nrho cov khoom xyaw zoo sib xyaw thiab seasoned nrog ntsev thiab txuj lom raws lisaj.
Lub tais ci yog greased nrog zaub roj. Cov nqaij minced muab tso rau hauv nws thiab xa mus rau qhov cub rau 45 feeb ntawm qhov kub ntawm 1800. Koj yuav tsum tau txiav lub tais txias. Yog tias cov soufflé tau npaj rau hauv cov pwm me, ces nws tuaj yeem muab tso rau ntawm lub rooj hauv lawv.
YGoulash with gravy
Cov zaub mov no mus zoo nrog txhua yam khoom noj qab zib, nplej zom thiab qos yaj ywm mashed. Txhawm rau npaj nws, koj yuav tsum tau txiav rau hauv nruab nrab-qhov loj me pieces lub pre-peeled thiab soaked daim siab (500 g).
Dos (4 pcs.) txiav rau hauv cubes loj. Fry nyob rau hauv ib lub lauj kaub frying nrog zaub roj kom txog thaum translucent. Lub sij hawm no, nqaij npuas daim siab yog dov nyob rau hauv hmoov thiab xa mus rau dos. Hauv lub lauj kaub, cov khoom xyaw yog kib rau lwm 15 feeb.
Tam sim no koj tuaj yeem pib npaj cov gravy. Hauv lwm lub lauj kaub qhuav qhuav, 3 tbsp. diav ntawm hmoov. Qhov no ntxiv 3 tbsp. spoons ntawm lws suav sauce thiab qaub cream. Cov txuj lom thiab 2 crushed cloves ntawm qej yog nkag rau hauv qhov loj no. Optionally, koj muaj peev xwm ntxiv 3 tbsp. tablespoons qhuav dawb wine.
Cov ntses yog stewed rau ob peb feeb thiab tag nrho cov khoom xyaw yog poured tshaj nws. Nqaij npuas siab, kib nrog gravy, languishes nyob rau hauv ib lub lauj kaub rau lwm 20 feeb. Pab sov nrog garnish.
Salads
Feem ntau, nqaij npuas siab tsis cuam tshuam nrog cov khoom noj txias. Tab sis nws tsis yog li ntawd. Ib qho tseem ceeb zaub xam lav nrog offal thiab cov zaub tshiab yuav yog ib qho zoo ntxiv rau cov chav kawm tseem ceeb lossis ua ib qho.
rauua noj, koj yuav tsum tau ntxuav thiab tsau 400 g ntawm daim siab. Nws yog txiav mus rau hauv me me slices thiab kib nyob rau hauv txiv roj roj nrog txuj lom kom txog thaum kev sib tw.
Bulgarian kua txob (2 daim nyiam dua ntawm cov xim sib txawv) txiav rau hauv ib daim hlab. Lawv kib hauv tib cov roj li lub siab rau 5 feeb. Nyob rau lub sijhawm no, txiv lws suav (nyiam dua 5 txiv lws suav) raug txiav rau hauv slices. Liab dos loj - ib nrab nplhaib.
Tam sim no peb yuav tsum npaj khaub ncaws. Rau nws, 20 ml ntawm balsamic vinegar thiab txiv roj roj (2 tablespoons) yog tov. Cov txuj lom ntxiv rau saj. Ntxuav spinach nplooj muab tso rau ntawm ib lub tais thiab sprinkled nrog me ntsis ntses.
Sov tswb peppers thiab dos nteg tawm rau saum. Lwm txheej ntawm hnav khaub ncaws. Lub siab thiab txiv lws suav raug xa mus kawg. Cov zaub xam lav zoo seasoned nrog ntses thiab garnished nrog boiled qe halves.
Koj tuaj yeem ua cov khoom noj txom ncauj los ntawm nqaij npuas siab. Ua li no, koj yuav tsum tau ntxuav 350 g ntawm daim siab thiab tsau rau hauv cov mis nyuj rau 1 teev.
Tom qab ntawd txiav mus rau hauv nyias sticks thiab xa mus rau lub lauj kaub frying nrog zaub roj. Ua ntej, lub offal yuav tsum tau stewed rau 15-20 feeb nyob rau hauv ib tug kaw lub hau. Tom qab ntawd nws qhib kom cov kua evaporate thiab lub siab mus rau kib kom txog thaum kev sib tw.
Meanwhile, 2-qe pancake omelet tab tom npaj rau hauv lwm lub lauj kaub. Tom qab ntawd nws yog dov rau hauv ib lub raj thiab txiav mus rau hauv nyias strips. Dos yog txiav mus rau hauv me me cubes, thiab 1 carrot yog rubbed on ib tug me me nozzle. Zaub yog kib hauv zaub roj kom txog thaum muag muag.
Txhua yam sib xyaw hauv lub taiscov khoom xyaw nrog ntxiv ntawm 3 cloves ntawm qej nias los ntawm ib tug xovxwm, tws walnuts thiab dub kua txob. Cov txuj lom ntxiv rau saj.
Yooj yim ua noj thiab noj qab haus huv txhua tus!
Pom zoo:
Khoom noj khoom haus rau pob qij txha thiab pob txha mos: noj qab nyob zoo thiab zaub mov txawv. Calcium hauv zaub mov - rooj
Mob caj dab, hauv caug, lub xub pwg qee zaum vwm. Yuav luag txhua tus neeg ntxiv cov tshuaj uas kws kho mob tau sau tseg nrog cov tshuaj ib txwm muaj, tab sis qhov tseem ceeb ntawm kev noj zaub mov kom raug rau pob qij txha thiab pob txha mos feem ntau tsis nco qab. Cov kws paub txog zaub mov qhia koj kom xyuam xim rau dab tsi?
Cov nqaij zoo tshaj plaws tsis muaj mayonnaise: zaub mov rau cov tais diav qab thiab noj qab nyob zoo
Muaj ntau yam zaub xam lav yam tsis muaj mayonnaise. Feem ntau ntawm lawv yog cov qab heev thiab yuav saib zoo ntawm lub rooj festive. Qhov no yog lwm qhov kev sib cav tawm tsam kev siv cov roj ntses, vim hais tias feem ntau ntawm cov tais diav nrog nws siv rau ntawm lub phaj zoo li ib qho tsis txaus nyiam porridge los ntawm cov khoom xyaw tsis nkag siab. Whereas nyob rau hauv ib tug zoo nkauj festive tais tag nrho cov Cheebtsam yuav tsum kom meej meej distinguishable
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam