2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv tsab xov xwm no, cia peb tham txog kab txawv cuisine, uas tau ruaj khov nyob rau hauv peb cov kev cai ua noj. Coob leej tsis txawm xav tias qee lub tais tuaj rau peb los ntawm cov tebchaws Esxias.
Nyob rau hauv tsab xov xwm no, cia peb tham txog yuav ua li cas ua noj Korean-style eggplant - ib tug ntsim tais uas excites lub saj ntawm cov neeg uas tsis ntshai mus nrhiav tau tshiab tastes thiab savory zaub mov txawv los ntawm oriental teb chaws.
me ntsis txog Asian ua noj
Qhov tseeb yog qhov Korean thiab Suav zaub mov sib txuas ua ke. Cov tais diav Asian feem ntau muaj cov khaub ncaws uas tau npaj rau hauv txoj kev tshwj xeeb. Qhov tseeb nthuav yog tias thaum npaj lawv, nws yuav siv sij hawm ntau heev los ua cov khoom xyaw, tab sis cov txheej txheem nws tus kheej sai dua.
Txhua lub tais hauv Kauslim, zoo li Kauslim eggplant, yog muab rau hauv ib lub tais cais.
Cov khoom tseem ceeb suav nrog hauv cov kua zaub, kimchi (ntsim pickled radishlos yog cabbage), marinated raw ntses (hwee), noodles nrog kua txob, noob hnav roj thiab soy (kuksa). Tsis muaj tsawg nrov ntawm no yog instant Korean eggplant zaub xam lav, liab kua txob liab, carrots thiab lwm yam zaub, txiv hmab txiv ntoo los yog nceb.
Los ntawm txoj kev, koj tuaj yeem ua noj lawv los ntawm cov zaub nyoos, zaub, zaub nyoos lossis zaub nyoos. Feem ntau cov khoom xyaw no yog tov nrog nqaij, soy sauce hnav khaub ncaws, zaub roj thiab ntau yam txuj lom.
Cov lus zais ntawm cov zaub mov qab tshaj plaws Korean eggplants
Kev lig kev cai, Asian cooks nyiam txiav cov khoom xyaw kom nyias li sai tau. Nws ua rau cov zaub mov tastier, lawv hais. Ib qho piv txwv zoo ntawm txoj cai no yog Korean eggplant nyias.
Cov lus zais rau cov ntsim ntsim tais diav nyob hauv av ci, kua txob kub thiab liab, uas me ntsis poob lawv cov pungency thaum ua noj. Raws li daim ntawv qhia, lub ntsim seasoning muab Kauslim-style eggplant lub feem ntau "delicious" aroma uas mus ib txhis nyob ib ncig ntawm koj thiab warms koj nrog nco txog unforgettable hnov.
Tseem siv cov txuj lom hauv cov tais diav yog kua txob, coriander, kua ntses, vinegar thiab qej.
Salad in the best Korean kab lig kev cai
Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom nram qab no:
- ob tug tub hluas loj eggplants;
- peb tablespoons soy sauce;
- plaub qej cloves;
- ib pawg ntsuab dos;
- ib nrab txiv qaub;
- kua txob kub;
- 30g granulated qab zib;
- ib txhais tes me ntawm kibsesame noob.
zaub kom huv si ntxuav, txiav rau hauv ib nrab, ci hauv qhov cub kom txog thaum kev sib tw. Qhov tshwm sim yuav tsum yog mos thiab elastic eggplant, uas yuav tsum tau txiav mus rau hauv nruab nrab tuav nrog ib tug ntse riam. Ncuav cov zaub txiav rau hauv lub tais zaub xam lav.
Finely chop lub dos thiab qej, xa mus rau ntawd. Sab saum toj txhua yam nrog txiv qaub kua txiv, soy sauce, kua txob, noob thiab qab zib. Peb sib tov txhua yam zoo. Peb ua noj ua haus Korean-style eggplant zaub xam lav rau lub rooj.
Nyob zoo!
Seasonal eggplant salad
Daim ntawv qhia no zoo meej rau txhua qhov kev tshwm sim hauv lub caij ntuj sov lossis lub caij nplooj zeeg, thaum koj tuaj yeem yooj yim them taus kev yuav "txiv lws suav xiav". Nws raug nquahu kom ua noj xws li ib lub tais rau ob peb teev, vim tias qhov zoo ntawm cov txiv hmab txiv ntoo tso cai rau koj kom tau txais cov zaub zoo tshaj plaws.
Kev ua noj koj yuav xav tau:
- 3 loj eggplants;
- 3 me dos;
- 3 carrots;
- 3 kua txob qab zib;
- 6 spoons of sunflower (olive) oil;
- 2 tablespoons txiv apple cider vinegar;
- 2 tablespoons soy sauce,
- ntsev, kua txob av - xaiv tau.
txheej txheem ua noj
Tig lub eggplant mus rau hauv nyias straws nrog ib rab riam, tawm rau ib teev nyob rau hauv ib tug hmoov ntsev - qhov no yuav tshem tawm ntau iab. Tom ntej no, kib cov zaub kom txog thaum Golden xim av.
YTev cov carrots, txiav rau hauv pieces (koj ua tausiv lub grater). Peb txiav lub dos nyob rau hauv ib nrab rings, xa mus rau lub carrots. Tom ntej no, koj yuav tsum tau tshem cov noob los ntawm cov kua txob, kuj ua me straws tawm ntawm nws.
Kev hnav khaub ncaws koj yuav tsum tau tov vinegar, roj, soy sauce. Sib tov tag nrho cov khoom xyaw, ntsev, kua txob thiab lub caij. Peb muab lub tais zaub xam lav tso rau hauv lub tub yees, ib ntus koj yuav tsum tau saib mus rau hauv lub thawv thiab sib tov sib xyaw. Vim lub sijhawm so ntev, eggplant zaub xam lav dhau los ua ib qho kev xaiv zoo rau cov kua zaub los yog khoom noj txom ncauj rau kev ua koob tsheej.
Qhia ua noj ua haus
Eggplant yog cov zaub oblong uas tuaj yeem ua tau golden dawb, milky dawb, tsaus ntshav lossis ntshav liab nyob ntawm nws qhov kev loj hlob. Overripe yuav siv cov ntxoov grey-ntsuab los yog daj-xim av.
Nco secrets:
- Txiv hmab txiv ntoo uas tsis tau mus txog lub xeev overripe yuav tsum hnyav (ntev 15 centimeters nrog ib tug luj ntawm ib nrab ib kilogram).
- Txiv kab ntxwv yuav tsum tsis txhob wrinkled thiab ntsuab.
- Daim tawv nqaij ntawm cov txiv hmab txiv ntoo zoo yog qhov tsis muaj qhov tsis zoo thiab du, yuav tsum rov qab zoo li qub thaum nias. Slippery thiab mos, qhuav los yog wrinkled - qhov no, nws qhia tau hais tias cov zaub tau dag rau lub sij hawm ntev, thiab koj yuav tsum tsis txhob yuav nws.
- Txhawm rau npaj cov zaub nyoos thiab tsis iab, koj yuav tsum xaiv cov txiv hmab txiv ntoo hluas. Txij li thaum lawv muaj tsawg solanine (ib yam khoom uas ua rau pom kev iab rau cov zaub), cov zaub xam lav tuaj yeem ua kom qab thiab noj qab nyob zoo.
- Yog lub eggplant "tsis yog thawj qhov tshiab", cov zaub yuav tsum tau tev, npog nrog ntsev thiab sab laug rau ib pliag. Tom qab ib nrab ib teev, nws secretes ib tug iab kua txiv. Tom qab ntawd, eggplants yuav tsum tau ntxuav nyob rau hauv dej ntws, soaked thiab squeezed kom tshem tawm cov kua thiab ntsev. Cov kev siv no tso cai rau peb tau txais cov zaub uas siv tau.
- Siv ntsev los yog ua ntej boiling eggplant txiv hmab txiv ntoo kom tsis txhob muaj roj txaus nqus thaum kib.
- zaub nyoos yog qhov txaus ntshai rau tib neeg txoj sia. Tsuas yog cov txiv hmab txiv ntoo uas tau txais kev kho cua sov xwb thiaj tsim nyog noj.
Ib qho zaub mov zoo
Korean-style marinated eggplant tuaj yeem ua khoom noj txom ncauj zoo lossis ntxiv rau cov qos yaj ywm, pasta thiab txhua yam cereals.
Koj yuav xav tau cov npe khoom hauv qab no:
- 3 nyiam cov tub ntxhais hluas eggplant;
- 2 carrots;
- parsley sprigs;
- 3 noob;
- chili pepper optional.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
Rau marinade koj yuav xav tau:
- 150 ml zaub roj;
- 75ml vinegar;
- 3 diav qab zib;
- ib thiab ib nrab teaspoons ntawm coriander;
- ntaus txiv maj phaub;
- 2/3 teaspoon av kua txob;
- ntsev kom saj;
- ob peb peas ntawm allspice thiab dub kua txob.
Pib ua zaub qhwv eggplant
Cia peb cov khoom xyaw tseem ceeb thiab nco ntsoov ntsev.
Tom qab 20 feeb, blanch lub eggplant nyob rau hauv boiling dej li 2 feeb. Tshem tawm cov kua. Thaum kawg, peb ua kom tiav cov zaub los ntawm kev ntxuav hauv qab dej.
Tom ntej no, coj cov dos, txiav rau hauv rings, qej rau hauv daim hlau, thiab kua txob rau hauv nyias lub voj voog. Tom qab ntawd peb txiav tawm nplooj ntawm celery thiab parsley, yaug. Finely chop lub carrots, koj tuaj yeem chop nws ntawm ib qho tshwj xeeb grater.
Muab cov zaub mov npaj rau hauv lub tais loj, ncuav sib tov. Tom qab ntawd, npog nrog lub hau thiab marinate lub eggplant nyob rau hauv Korean style rau ib hnub. Koj yuav tau do lub sib tov ntawm ib lub sij hawm mus rau lub sij hawm. Cov marinated eggplants yuav zoo siab rau koj cov neeg koj hlub!
Yog tias koj xav tau, koj tuaj yeem siv daim ntawv qhia no rau kev ua noj Korean-style eggplant hauv pita rolls.
Qhia rau lub caij ntuj no
Koj tuaj yeem siv lub tswv yim no yog tias koj lossis koj cov txheeb ze tsuas yog vwm txog cov zaub mov ntsim. Daim ntawv qhia Korean-style eggplant rau lub caij ntuj no yog ib qho kev xaiv zoo los kho koj tus kheej thiab cov neeg koj hlub rau ib yam dab tsi ntsim rau hnub so Xyoo Tshiab.
Daim ntawv qhia suav nrog cov khoom xyaw hauv qab no:
- 3 kilos tshiab eggplant;
- 700 grams qab zib kua txob;
- 4 dos taub hau;
- 4 carrots;
- 2 qej taub hau.
Rau eggplant marinade: 175 grams zaub roj, 200 ml ntawm vinegar, ib spoonful ntawm liab thiab dub kua txob, 5 tablespoons suab thaj, ib spoonful ntawm coriander, ib thiab ib nrab tablespoons dej.
Txiav lub eggplant rau hauvplaub ntu. Ncuav 3 liv dej rau hauv lub lauj kaub, ncuav ntsev. Thaum cov kua boils, koj yuav tsum tau txo cov tws zaub rau hauv nws thiab ua noj rau li 5 feeb, ces tshem tawm. Txias cov txiv hmab txiv ntoo blanched thiab txiav.
Tom ntej no, koj yuav tsum tau chop lub dos nyob rau hauv ib nrab ib ncig, tev cov noob los ntawm cov kua txob thiab txiav mus rau hauv ib daim hlab, grate lub carrots on ib tug tshwj xeeb grater thiab siv ib tug xovxwm rau grind lub peeled qej.
Tom qab ntawd koj yuav tsum sib tov tag nrho cov khoom xyaw rau hauv lub lauj kaub loj.
Tom qab ua noj los ntawm cov marinade saum toj no, sau peb cov zaub nrog nws. Sib tov txhua yam kom huv si, muab xovxwm rau saum thiab npog cov zaub nrog lub hau. Yog li ntawd lawv yuav tsum sawv ntsug li ib lub lim tiam hauv lub tub yees. Tom qab ib tug ntev pickling, peb xa Korean-style eggplants mus npaj hub rau cia rau lub caij ntuj no.
Tom qab tso, peb ua kom tsis huv txhua yam ntxiv rau 40 feeb, yob nws thiab npog nrog daim pam.
Daim ntawv qhia no yuav tso cai rau koj kom muaj ntau haiv neeg lub caij ntuj no zaub mov nrog rau qhov tshwj xeeb piquancy. Lawv tuaj yeem siv los ua appetizer lossis siv rau Korean Stuffed Eggplant daim ntawv qhia.
Tsis txhob ntshai sim! Bon appetit!
Pom zoo:
Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj
Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev saib xyuas rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv cov kev noj qab haus huv: phua xaus, dandruff, oily sheen lossis hnyav plaub hau poob tuaj yeem ua rau lub neej ntawm lawv tus tswv
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal