Qos yaj ywm starch: zoo lossis phem?

Qos yaj ywm starch: zoo lossis phem?
Qos yaj ywm starch: zoo lossis phem?
Anonim

Starch yog cov hmoov nplej dawb (dawb lossis daj) uas tau los ntawm cov qos yaj ywm. Nws yog cais raws li complex carbohydrate nyob rau hauv ntau yam zaub thiab txiv hmab txiv ntoo, cereals thiab legumes. Nyob rau hauv lub plab, cov khoom no hloov mus rau hauv qabzib, uas yog lub zog. Tsis tas li ntawd, qos yaj ywm starch feem ntau ua raws li kev muab tshuaj txhuam. Yog li ntawd, nws yog indispensable nyob rau hauv kev npaj ntawm ntau yam kua ntses, jelly thiab gravy. Tsis tas li cov khoom no yog siv rau ci. Tshwj xeeb, nws tuaj yeem hloov cov hmoov nplej ib nrab. Nws muab cov khoom lag luam crumbly.

qos yaj ywm starch
qos yaj ywm starch

Potato Starch Benefits

Ua ntej tshaj, nws tsim nyog sau cia tias cov khoom no txo cov roj cholesterol. Yog li, nws muaj anti-sclerotic zog. Tsis tas li ntawd, qos yaj ywm starch muaj ntau cov poov tshuaj. Cov kab no yog qhov tsim nyog rau cov neeg uas tawm tsam nrog cov kab mob raum. Cov hmoov txhuv nplej siab kuj pab tshem tawm cov kua ntau dhau ntawm lub cev.

Cov tshuaj niaj hnub suav hais tias cov hmoov txhuv nplej siab yog cov tshuaj tiv thaiv kab mob zoo. Tom qab tag nrho, nws muaj anti-inflammatory thiab enveloping zog. Tom qab ntau cov kev tshawb fawb, nws tau raug pov thawj tias cov khoom piav qhiatuaj yeem qhib cov synthesis ntawm vitamin B2 (riboflavin). Cov tshuaj muaj npe yog tsim nyog rau normalization ntawm metabolism thiab digestion zoo.

qos yaj ywm starch: ua mob

hloov cov hmoov txhuv nplej siab
hloov cov hmoov txhuv nplej siab

Kev phom sij yog cov hmoov txhuv nplej siab uas tau txais thaum lub sijhawm tsim khoom lag luam (lub ntsiab lus ntawm cov hmoov dawb li ib txwm). Hauv cov txheej txheem ntawm kev zom zaub mov, lawv nce qib ntawm insulin, uas tom qab ntawd ua rau atherosclerosis, ntau yam hormonal ntshawv siab thiab pathology ntawm lub qhov muag. Tab sis nco ntsoov tias kev puas tsuaj ntawm cov hmoov txhuv nplej siab tsuas yog cuam tshuam rau cov ntsiab lus siab ntawm cov hmoov no hauv cov khoom noj uas raug kev kho cua sov. Qee lub sij hawm nws tseem ua rau muaj mob qog noj ntshav. Tseeb tiag, thaum lub sijhawm ua haujlwm kub, cov tshuaj lom neeg yog tsim nyob rau hauv cov hmoov txhuv nplej siab. Cov kiv cua ntawm chips thiab kib qos yaj ywm yuav tsum nco ntsoov qhov no.

Modified starch

Los ntawm kev kawm txog cov khoom muaj pes tsawg leeg, koj tuaj yeem pom cov khoom xws li "hloov cov hmoov txhuv nplej siab". Yog tias peb tham txog cov hmoov txhuv nplej siab zoo tib yam, ces txhua tus paub txog nws, tab sis txhais tau li cas los ntawm qhov tsis meej meej "hloov"? Qhov kev noj zaub mov no puas tsim nyog li cas? Qhov twg yuav cov hmoov txhuv nplej siab uas yuav muaj kev nyab xeeb rau kev noj qab haus huv?

qhov twg yuav hmoov txhuv nplej siab
qhov twg yuav hmoov txhuv nplej siab

Hloov cov hmoov txhuv nplej siab, raws li kev hloov pauv tag nrho, tau txais lub peev xwm khaws cov dej noo. Namely, qhov no tso cai rau koj kom tau txais cov khoom ntawm qhov xav tau sib xws thiab txhim kho cov khoom ntawm cov hmoov txhuv nplej siab ua cov thickener. Nyob rau tib lub sijhawm, kev hloov kho cov khoom tsis cuam tshuam rau nws cov qauv caj ces. Nyob ntawmTam sim no, kwv yees li ob lub teb chaws ntawm cov hmoov txhuv nplej siab hloov pauv tau siv nyob rau hauv Russia. Lawv tau muab faib ua cov txheej txheem ntawm kev tsim khoom: bleached, tshav kub-kho, oxidized, thiab lwm yam. Tab sis nws tsim nyog sau cia tias, raws li kev soj ntsuam ntawm cov kws kho mob Moscow, qhov kev pheej hmoo ntawm cov kab mob pancreatic nce ntxiv hauv cov menyuam yaus uas nquag noj cov khoom nrog ntxiv cov hmoov txhuv nplej siab.

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