Folic acid yog dab tsi, thiab nws yog dab tsi?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus uas saib xyuas lawv txoj kev noj qab haus huv yuav tsum tau saib xyuas kev noj zaub mov kom zoo. Peb lub cev yuav tsum tau txais cov txheej txheem dav dav ntawm ntau yam tshuaj, kab kawm thiab cov vitamins.

Txhawm rau kom lub neej zoo li qub, koj yuav tsum nug koj tus kheej tias folic acid muaj dab tsi. Qhov no yog lwm lub npe rau vitamin B6, uas tseem ceeb heev rau kev noj qab haus huv thiab kev noj qab haus huv. Cov tshuaj no nquag koom nrog hauv hematopoiesis, thiab nws qhov tsis txaus tuaj yeem ua rau ntau hom ntshav qab zib.

Folic Acid yog dab tsi?

Ua ntej tshaj plaws, ua tib zoo mloog cov khoom noj zaub ntsuab. Cov no tuaj yeem yog:

• tswb peppers ntawm cov xim sib xws;
• zaub qhwv dawb;
• zaub cob pob;
• peas;
• mint;
• nplooj lettuce;
• parsley;
• cucumbers;
• paj;
• kab taum.

Ntau lwm yam zaub thiab txiv hmab txiv ntoo kuj muaj folic acid. Nov yog:

• beets, cauliflower, carrots, qos, eggplant, txiv lws suav, taum, lentils, taub dag, soybeans;
• apples, pineapples, txiv kab ntxwv, apricots, pears, bananas, lemons;
• ntxawm.

Nrhiav lwm qhov chaw folic acid? Cereals yog nplua nuj nyob rau hauv cov khoom no: rye, hom qoob mog, oats. Buckwheat kuj tseem muaj qib siab ntawm vitamin B6. Tsis txhob tsis kam lees koj tus kheej ib qho me me ntawm cov hmoov nplej. Tsis muaj kev noj zaub mov kom raug thiab noj qab nyob zoo yuav tsum tsis suav cov qhob cij ci los ntawm cov hmoov nplej wholemeal los ntawm koj cov khoom noj.

Folic acid muaj nyob rau hauv cov zaub mov ntawm ntau lub hauv paus chiv keeb: zaub thiab tsiaj. Yog tias koj tsis yog neeg tsis noj nqaij, noj tsis tu ncua:

• mutton;
• nqaij npuas;
• siab;
• tuna;
• salmon;
• qe (nqaij qaib thiab quail);
• mis nyuj thiab khoom noj siv mis.

Cov kev xav ntawm ntau tus kws tshaj lij txog cov khoom lag luam twg (tsiaj los yog tsob nroj keeb kwm) folic acid absorbed zoo dua los ntawm kev faib tawm. Yog li ntawd, ntawm no, raws li ib txwm muaj, qhov sib npaug thiab lub ntsiab lus kub yog qhov tseem ceeb.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias folic acid nyiam ua kom tawg nrog lub sijhawm ntev mus rau qhov kub siab. Yog li ntawd, nws yog qhov zoo tshaj plaws noj txiv hmab txiv ntoo thiab zaub thaum twg los tau. Raws li rau mis nyuj, nyob rau hauv ib tug yuav khoom, uas feem ntau yog pasteurized, tsis muaj vitamin B6 kiag li. Koj tuaj yeem pom nws hauv cov mis nyuj hauv tsev xwb.

Lo lus nug dab tsi muaj folicacid” yuav tsum nug los ntawm txhua tus poj niam uas xav tau thiab yuav muaj menyuam. Thaum cev xeeb tub, nrog rau ua ntej thiab tom qab nws, nws yog ib qho tseem ceeb kom noj txog 600 micrograms ntawm folic acid ib hnub twg. Raws li txoj cai, gynecologists sau cov ntsiav tshuaj tshwj xeeb rau cov poj niam uas muaj kua qaub hauv lawv.

Yog tias tsis muaj vitamin B6 txaus hauv lub cev ntawm tus niam tsev / tus niam laus, qhov no tuaj yeem ua rau muaj teeb meem thiab teeb meem. Piv txwv li, muaj peev xwm ntawm placental abruption, kev hem thawj ntawm nchuav menyuam. Tus me nyuam tej zaum yuav muaj kev tsis haum xeeb hauv lub cev. Folic acid yog ib tus neeg koom nrog hauv cov txheej txheem tsim cov kua mis, nws qhov ntau nyob ntawm nws.

Nws yog ib qho tseem ceeb rau cov niam txiv thiab txhua tus neeg yuav tsum pub ntshav ib ntus los tshuaj xyuas kom tus kws kho mob tuaj yeem txiav txim siab qib ntawm cov khoom tseem ceeb hauv lub cev.

Tam sim no koj paub tias folic acid muaj dab tsi, sim tshuaj xyuas koj cov zaub mov thiab kho nws yog tias tsim nyog.