2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias koj txiav txim siab kom poob phaus, koj yuav tsum kawm kom ntau li ntau tau txog cov khoom ntawm ntau yam khoom. Txhua leej txhua tus paub tias cov khoom noj muaj roj thiab cov khoom qab zib zoo li cas rau daim duab. Txawm li cas los xij, lo lus nug ntawm leej twg muaj cov carbohydrates qeeb plays lub luag haujlwm tseem ceeb hauv kev noj haus. Cov khoom nrog lawv yuav tsum tau noj txhua hnub, vim tias lawv muaj txiaj ntsig zoo.
Cov tshuaj no muaj txiaj ntsig zoo tshaj plaws: lawv tawg maj mam. Nyob rau hauv txoj kev no, nws yuav siv sij hawm ntev ua ntej lawv hloov mus rau hauv lub hauv paus ntawm lub zog - qabzib - thiab koj yuav tsis tas yuav ntxiv koj cov peev txheej tseem ceeb heev.
Ntxiv rau, qeeb carbohydrates (cov npe ntawm cov khoom yuav muab hauv qab no) pab kom cov ntshav qab zib kom zoo. Yog vim li cas tsis yog cov neeg uas poob phaus xwb, tab sis kuj cov neeg mob ntshav qab zib yuav tsum paub qhov twg cov tshuaj no muaj.
Slow carbs. Cov npe khoom
Nws tseem ceeb heev uas yuav tau npaj koj cov zaub mov rau hnub ua ntej. Ces koj yuav tsuas noj yam koj xav tau.tsim nyog. Raws li twb tau hais lawm, qeeb carbohydrates ua lub luag haujlwm txiav txim siab hauv kev noj haus. Rooj - qhov kev xaiv yooj yim tshaj plaws rau kev faib khoom. Nws yog ib qho yooj yim thiab siv tau yooj yim.
| taum | Tus naj npawb loj tshaj ntawm lawv yog tsom rau ntau hom legumes. Cov zaub mov no kuj muaj cov protein ntau, ua rau lawv zoo rau cov neeg ua si thiab xav tsim cov leeg. | Cov no yog lentils, peas, soybeans, taum, taum, nrog rau taum ntsuab. |
| Nqe | Tau kawg, qeeb carbohydrates muaj nyob hauv cov nqaij. | Rau cov uas coj lawv lub cev rov qab los yog qhov tseem ceeb yog noj ntses, nqaij qaib, nqaij nyug. |
| khoom noj khoom haus | Tsis txhob xav tias koj yuav tsum tso hmoov nplej tag. | Thaum sawv ntxov nws yog qhov txaus los noj cov qhob cij wholemeal, nrog rau cov nplej zom ua los ntawm cov nplej durum. |
| zaub | Thiab, tau kawg, zaub muaj ntau cov carbohydrates qeeb. Daim ntawv teev cov zaub mov uas tuaj yeem noj tau txhua hnub yog qhov dav heev. |
Y Nov yog zaub qhwv (dawb, zaub qhwv, zaub qhwv), dos, zucchini, peppers, nceb, spinach, txiv lws suav, leeks. |
| Fruit | Txiv hmab txiv ntoo muaj suab thaj ntau, tab sis ntau ntawm lawv kuj muaj cov carbohydrates qeeb. | Qhov no suav nrog qhuav apricots, txiv kab ntxwv, txiv apples, avocados, txiv tsawb siav, cherries, txiv duaj, txiv kab ntxwv,pears. |
| Kashi | Rau pluas tshais, koj yuav tsum noj porridge. | Slow carbohydrates muaj nyob rau hauv txhua yam tshwj tsis yog semolina, nrog rau cov nplej dawb thiab xim av. Buckwheat, oats, nplej, millet, barley porridge muaj txiaj ntsig zoo tshaj plaws. |
Nws yog ib qho tseem ceeb kom nkag siab tias kev noj haus yuav tsum raug, tsis hais seb koj xav kom poob phaus lossis tsis. Cov carbohydrates nyuaj yuav tsum ua ib feem tseem ceeb ntawm kev noj haus rau cov neeg laus thiab menyuam yaus. Lawv yuav muab tsis tau tsuas yog lub cev, tab sis kuj rau kev puas hlwb kev noj qab haus huv. Yog li, nco ntsoov suav nrog qeeb carbohydrates hauv koj cov zaub mov. Cov npe ntawm cov khoom hauv kab lus yuav pab koj.
Nws tau ntev tau ua pov thawj tias noj zaub mov nrog cov carbohydrates nyuaj, ib tus neeg yuav muaj lub siab zoo. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm kev nyuaj siab thiab tsis ua hauj lwm, nws yog zoo dua mus noj ib lub txiv apples dua ib tug chocolate bar.
Pom zoo:
Khoom noj khoom haus rau txiv neej kom muaj zog: ib daim ntawv teev cov khoom, cov lus qhia thiab kev ua kom yuam kev
Theem ntawm potency feem ntau nyob ntawm qhov xwm txheej ntawm cov khoom uas tsim lub hauv paus ntawm kev noj haus txhua hnub. Txhawm rau kom tsis txhob muaj teeb meem nrog kev txo qis ntawm cov txiv neej lub zog, kev saib xyuas yuav tsum tau them nyiaj rau kev noj zaub mov, uas ua kom cov ntshav siab normalization, txhawb kev sib kis ntawm cov paj hlwb zoo, thiab ua kom cov kab mob ua haujlwm ntau ntxiv
Daim ntawv qhia rau cov kua zaub txhua hnub: cov khoom xyaw, kev siv tshuab ua noj thiab cov lus qhia los ntawm cov niam tsev
Txhua hnub cabbage kua zaub yog ib qho kev nthuav zaub mov ntawm qub Lavxias teb sab cuisine. Nws lub ntsiab sib txawv los ntawm tus qauv hom ntawm cov tais no nyob rau hauv lub saj ntau yam thiab ua noj technology. Kab lus no yuav tham txog ntau yam zaub mov txawv rau kev ua noj, nrog rau qee cov lus qhia
Daim ntawv teev cov khoom noj muaj fiber ntau. Kev xav tau txhua hnub rau fiber ntau
Fiber nyob rau hauv 70-80s ntawm lub xyoo pua xeem nyob rau hauv cov ntaub ntawv tshawb fawb feem ntau hu ua ib tug ballast tshuaj, vim hais tias nws tsis muaj nqi zog rau lub cev. Txawm li cas los xij, tom qab ntawd nws tau pom tias cov khoom noj fiber ntau (lwm lub npe rau fiber ntau) muaj cov txiaj ntsig tshwj xeeb rau kev ua haujlwm ntawm cov hnyuv: lawv txhim kho kev txav, txhawb kev tshem tawm cov co toxins, thiab lwm yam
Cov npe khoom noj khoom haus rau lub lim tiam. Ntawv qhia zaub mov rau lub lim tiam: daim ntawv teev cov khoom
Yuav ua li cas sau npe khoom noj rau lub lim tiam? Vim li cas ho ua thiab pib qhov twg? Dab tsi yog qhov zoo thiab qhov tsis zoo ntawm cov npe no? Kev npaj yuav khoom tuaj yeem pab koj txuag nyiaj? Cia peb suav daws ua ke
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
