Ntau npaum li cas 3/4 khob: dej, hmoov nplej, qab zib thiab lwm yam khoom xyaw

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Daim ntawv qhia feem ntau siv iav los ntsuas. Thiab, nws yuav zoo li, yog tias koj paub tseeb tias nws ntim, koj tuaj yeem txiav txim siab ntau npaum li cas - 3/4 khob.

Standard khob loj

Peb muab cov iav nyias nyias nrog ntim ntawm 250 g, lossis 250 ml. Peb faib daim duab no rau hauv 4 qhov, muab faib los ntawm 3 kom paub seb nws yog pes tsawg - 3/4 khob. Peb tau txais cov lus teb - 187.5 g. Txawm li cas los xij, cov iav lawv tus kheej txawv. Piv txwv li, faceted, uas peb niam txiv tau siv rau, nrog ib tug ntim ntawm 200 g mus rau lub Upper transverse strip (mus rau lub brim - 250 g), yog twb tsis tshua muaj muag ntawm muag. Tab sis ntau tus niam tsev muaj nws. Qee tus siv lub khob los ntsuas. Ib khob txheem tuav 200 ml dej. Txhawm rau txiav txim siab ntau npaum li cas nyob rau pem hauv ntej ntawm koj, koj tuaj yeem saib cov lej hauv qab. Ntau lub tuam txhab qhia txog lub peev xwm ntawm cov tais diav sab nraud.

Cov khoom noj sib txawv

Dhau li ntawd, ob peb tus neeg paub tias txhua yam khoom muaj qhov hnyav sib txawv hauv tib lub thawv ob-pua-gram. 3/4 khob rau hmoov, piv txwv li, yog 110 grams, thiab rau dej - 185. Lawv yuav pab txhais cov nqi qhia.hauv daim ntawv qhia, cov yam ntxwv sib piv.

Kev hloov pauv ntawm cov khoom hnyav rau qhov ntsuas ntsuas

• Porridge. Buckwheat - 210 g nyob rau hauv ib lub khob nyias thiab 165 g nyob rau hauv ib tug faceted ib; Nws hloov tawm tias 157.5 (124) g ntawm cereal yog muab tso rau hauv 3/4. Hauv 1 khob ntawm semolina yuav muaj 10 g tsawg dua, thiab nplej 10 g ntxiv. mov, barley - 230 (180) g; 172.5 (135) g hauv 3/4 khob. Oatmeal - 90 (75) g; peb lub hlis twg yog 67.5 (57)
• Nyob hauv qee cov zaub mov txawv, npaj txhij-ua porridge yog pom los ntawm cov khoom xyaw. 3/4 khob ntawm npaj-ua porridge yog 175 ml, thiab ntim rau lub brim - 230 g.
• Oil. Melted sunflower roj, margarine thiab butter yog kwv yees li qub - 240 (190) g; hauv 3/4 khob 180 (142.5) g.
• Muaj. Fresh - 255 (200) g; qhuav - 120 (100) g. Raws li, 191 (150) thiab 90 (75) g yog 3/4 ntawm cov mis nyuj tshiab thiab hmoov hauv ib khob.
• Ntsuab. 160 (130) g hauv ib khob, hauv 3/4 khob - 120 (97.5) g. Qos yaj ywm hmoov hnyav 40 g ntxiv.
• Jam, jam thiab txiv lws suav muab tshuaj txhuam, vim lawv qhov sib xws, hnyav 300 (250) g hauv ib khob, hauv 3/4 ntawm cov tais no - 225 (187, 5) g.
• Qab Zib. Nyob rau hauv daim ntawv ntawm xuab zeb - 220 (180) g; 3/4 ntawm ib lub khob yog 165 (135) g. hmoov qab zib - 180 (140) g hauv ib khob tag nrho, hauv 3/4 - 135 (102) g.
• Cream thiab qaub cream - 250 (200) g, 3/4 ntawm peb lub nkoj - 187.5 (150) g.
• Peas, taum - 220 (205) g; peb lub hlis twg ntawm ib khob yog 165 (154) g.
• 1 lub khob nyias nyias yuav tuav 170 g, thiab cov crackers - tsuas yog 125 g. 3/4 ntawm cov nuj nqis, feem, yuav yog 128 g thiab 94 g.
• hmoov: hmoov txhuv nplej siab, cocoa - 150 g(3/4 - 112 g). Qe - 100 g (3/4 - 75 g).
• av crackers - 125 g; 3/4 - 94

Tus tswv tsev yuav pab

Yuav kom tsis txhob nco qab tag nrho cov ntaub ntawv no, tab sis nco ntsoov paub tseeb tias nws yog npaum li cas - 3/4 khob, nws yooj yim dua los yuav lub khob ntsuas (qhia ntim hauv ml). Tom qab ntawd yuav tsis muaj teeb meem nrog kev ua noj ua haus raws li ntau yam zaub mov txawv. Lawv tuaj yeem ntsuas qhov ntim ntawm berries, condensed mis nyuj, thiab feem ntau muab tso rau hauv nws.

Tseem muaj cov nplai chav ua noj uas qhia qhov hnyav hauv grams. Yooj yim heev thiab pheej yig hluav taws xob ntsuas pab thaum xav tau qhov tseeb tshwj xeeb.