Khoom noj khoom haus E322 (lecithin): nta, daim ntawv thov thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov khoom noj ntxiv E322 lossis lecithin tau pom thaum kawg ntawm lub xyoo pua 19th. Nws tau pom hauv qe qe.

E322 yog ib yam khoom uas tib neeg lub cev siv los ua roj thiab cov khoom siv los ntawm cov hlwb tsim.

Ntau tus neeg ntshai tsab ntawv E hauv cov khoom lag luam thiab xav paub seb cov khoom noj khoom haus E322 puas txaus ntshai lossis tsis yog. Seb lecithin ua phem rau lub cev, qhov twg nws siv, nyob rau hauv dab tsi cov khoom nws muaj - yog tham nyob rau hauv tsab xov xwm no.

Natural sources of lecithin

Lecithin muaj xim zoo ib yam li cov protein. Nws feem ntau yog nyob rau hauv daim ntawv ntawm cov hmoov los yog kua.

Nws tuaj yeem pom hauv cov khoom hauv qab no:

• taub thiab noob paj noob hlis;
• siab;
• txiv ntseej;
• butter (butter and zaub);
• miv;
• qe qe.

Basiclo lus uas peb E322

Muaj ob lub luag haujlwm tseem ceeb ntawm lecithin:

• antioxidant - pab txuas ntxiv cov khoom txee lub neej;
• emulsifier - pab muab cov khoom noj uas tsis sib xyaw ua ke (dej thiab rog).

Lecithin muaj kev ua haujlwm zoo - txhawm rau txo qhov nro ntawm cov kua dej uas tsis sib tov. Nws tuaj yeem muab cov kua thiab cov khoom sib xyaw ua ke rau hauv ib qho tag nrho (hauv qhov no, nws dhau los ua ib qho dispersant). Yog tias cov khib nyiab sib xyaw, ces E322 tiv thaiv kom tsis txhob lo rau ib leeg.

Raws li emulsifier, lecithin tuaj yeem siv tsis yog rau kev tsim khoom noj khoom haus xwb. Nws kuj tseem siv tau zoo hauv cov tshuaj pleev ib ce, inks, pleev xim, chiv thiab tawg.

khoom noj twg siv E322?

Kev lag luam zaub mov yog kev lag luam loj uas siv cov tshuaj ntxiv no. Thiab qhov no yog ntuj, vim hais tias, raws li tau hais los saum toj no, lecithin ua raws li cov tshuaj tiv thaiv antioxidant thiab ua rau kom lub neej txee ntawm cov khoom.

E322 tuaj yeem pom hauv cov zaub mov hauv qab no:

• ice cream;
• bread thiab ci khoom (ua khob noom cookie yas);
• khoom qab zib (pastries, ncuav mog qab zib, chocolate);
• mis hmoov, cocoa (ua rau lawv soluble ntau dua);
• kub mis;
• margarine;
• pasta (tshwj tsis yog hom durum);
• zaub roj (refined).

Kuv yuav tsum noj zaub mov nrog lecithin?

Tau kawg nws yog. Tom qab tag nrho, cov khoom noj ntxiv E322 tsuas yog muaj txiaj ntsig zoo rau tib neeg lub cev. Kev tsis muaj lecithin hauv tib neeg lub cev tuaj yeem cuam tshuam rau nws txoj kev noj qab haus huv.

• Ua ntej tshaj plaws, lub paj hlwb yuav pib raug kev txom nyem. Ib tug neeg yuav hnov qhov qaug zog tas li, insomnia yuav haunt nws, nws lub siab yuav hloov tas li, thiab kev mloog yuav txo qis.
• Tsis muaj lecithin tsis zoo cuam tshuam rau lub plab zom mov. Ib tug neeg pib cuam tshuam los ntawm kev zom zaub mov tas li, raws plab, tsam plab.
• ntshav siab - kuj yog vim tsis muaj lecithin.

Cov khoom noj ntxiv E322 puas txaus ntshai lossis tsis? Tsis yog, vim lecithin tsis yog GMO! Qhov no yog ib qho tseem ceeb uas tsim nyog rau kev ua haujlwm ntawm lub cev.

txiaj ntsig ntawm lecithin

Lecithin belongs rau chav kawm 4 - nws yuav luag tsis txaus ntshai.

Qhov cuam tshuam rau tib neeg lub cev ntawm cov khoom noj ntxiv E322 yog qhov zoo heev. Yuav luag ib nrab ntawm lub siab muaj cov khoom no. Lecithin kuj pom nyob rau hauv cov hlwb uas nyob ib puag ncig tus txha caj qaum thiab lub hlwb. Nws tsuas yog tsim nyog rau kev ua haujlwm ntawm lub paj hlwb.

Khoom noj khoom haus E322 ua haujlwm hauv qab no hauv tib neeg lub cev:

• Ua kom lub siab ua haujlwm zoo. Lecithin tiv thaiv ntau yam kab mob: cirrhosis, kab mob siab, rog rog, intoxication.
• Kev tsim cov kua tsib.
• Pab lub cev tshem tawm cov co toxins.
• Lecithin yog ib qho zoo heev antioxidant, nws pab ntxuav tib neeg lub cev ntawm tag nrho cov tshuaj,uas cuam tshuam rau nws txoj haujlwm ib txwm muaj.
• Tshem tawm cov roj cholesterol, txo nws qib los ntawm 15%.
• Txhim kho kev ncig.
• Txhim kho cov roj metabolism.
• Txhob tiv thaiv kev ntxhov siab thiab txo qis qaug zog.
• Y Pab kom nqus tau cov vitamins E, A, K thiab D.

Cov neeg uas saib lawv lub cev yuav tsum tau saib xyuas cov khoom noj khoom haus no. Ua tib zoo kawm cov muaj pes tsawg leeg: yog tias muaj E322 thiab tsis muaj cov khoom tsim kev puas tsuaj, ces koj tuaj yeem noj cov zaub mov no yam xyuam xim. Cov tshuaj ntxiv pab txo qhov hnyav, vim nws txhim kho cov metabolism!

Kev phom sij ntawm lecithin thiab contraindications

Cov khoom noj ntxiv E322 tsis ua rau tib neeg lub cev raug mob. Tsuas yog cov neeg uas ua xua rau qe qe.

E322 yog qhov ua xua uas muaj zog tshaj plaws! Yog tias koj tsis quav ntsej qhov tseeb no, koj tuaj yeem ua mob rau koj txoj kev noj qab haus huv. Leej twg yuav tsum txwv lossis txo lawv cov lecithin kom tsawg:

• poj niam cev xeeb tub;
• niam laus;
• me nyuam;
• people allergic to yolk.

Koj yuav tsum saib xyuas lub cev cov tshuaj tiv thaiv rau cov khoom noj ntxiv no. Yog tias koj pom cov tsos mob xws li xeev siab, kiv taub hau thiab nqhis dej ntau, ces nco ntsoov txo qis kev siv cov khoom noj E322. Nrhiav kev kho mob yog tias cov tsos mob tshwm sim.

Kev lag luam E322 yuav tsum tau kho nrog ceev faj heev. Nws yog tau los ntawm soy. Qee cov tuam txhab, sim txuag nyiaj, siv cov khoom siv raw nrog GMOs, thiab qhov no tuaj yeem cuam tshuam rau tib neeg kev noj qab haus huv.

Kev siv cov lecithin hauv lwm qhov kev lag luam: tshuaj

Lecithin muaj txiaj ntsig zoo rau lub cev tag nrho, tab sis qhov no tsis yog nws qhov txiaj ntsig xwb. E322 yog siv dav hauv tshuaj thiab pab txo cov tsos mob ntawm qee yam kab mob:

• mob plab, mob plab thiab mob plab. Khoom noj khoom haus E322 tiv thaiv lub plab mucosa los ntawm cov khoom tsis zoo.
• Psoriasis thiab dermatitis. Lecithin txo qis tus neeg mob uas muaj kab mob ntawm daim tawv nqaij.
• Fibromatosis ntawm lub tsev menyuam, kab mob ntawm cov qog mammary thiab mastopathy. Kev noj cov lecithin tsis tu ncua tiv thaiv qhov tshwm sim ntawm cov qog nqaij hlav hauv qhov chaw mos. E322 nce libido.
• Parkinson's and Alzheimer's disease. E322 txhim kho lub hlwb ua haujlwm.
• Lecithin txo cov ntshav qab zib.

Lecithin tsuas yog qhov tseem ceeb hauv kev lag luam tshuaj pleev ib ce. Kev tshuaj xyuas tau lees paub tias cov tshuaj no feem ntau suav nrog hauv kev tu tawv nqaij, tu plaub hau thiab cov tshuaj pleev ib ce zoo nkauj.

Emulsifier thiab antioxidant lecithin:

• muab tawv elasticity thiab saturates nws;
• zov rau teeb meem cov tawv nqaij thiab daws qhov mob o;
• tiv thaiv kev laus;
• txhim kho plaub hau mob;
• normalizes qog sebaceous.

Lwm yam kev lag luam

E322 cov khoom kuj tseem muaj txiaj ntsig hauv lwm qhov kev lag luam:

• Kev tsim cov xim, cov kuab tshuaj.
• Ink ua.
• Productionchiv.
• Creating vinyl flooring.
• Explosive making.

Qhov twg E322 tau ua

Lavxias teb chaws cov tuam txhab yog cov thawj coj hauv kev tsim cov lecithin. Raws li kev txheeb xyuas, cov khoom zoo E322, uas tsis muaj GMOs, yog tsim nyob rau hauv cov nroog hauv qab no:

• cheeb tsam Kaliningrad, nroog ntawm Svetly;
• Amur Region, nroog Blagoveshchensk;
• hauv thaj chaw Krasnodar;
• St. Petersburg;
• Moscow.

Lub teb chaws hauv qab no kuj tsim lecithin:

• Japan;
• America;
• Netherlands.

Ntawm no, lecithin yog tsim tshwj xeeb los ntawm qe qe. E322 yog tsim los rau cov khoom noj thiab kev lag luam.

Tab sis tseem, yog tias lecithin muaj txiaj ntsig zoo, vim li cas coob tus neeg muaj tus cwj pwm tsis zoo rau cov khoom noj khoom haus no thiab sim zam nws? Nws yog txhua yam hais txog qhov zoo ntawm lecithin. Nws tsis yog qhov txawv uas cov chaw tsim khoom tsis paub txog kev tsim E322 thiab siv nws rau kev tsim khoom ntawm GMOs. Raws li kev txheeb xyuas, nws yog cov tshuaj no uas feem ntau cuam tshuam rau lub cev.

Tam sim no, muaj kev tswj hwm cov khoom siv raw, yog li cov lecithin tsis zoo tuaj yeem pom tsawg dua. Yog tias cov chaw tsim khoom txawm li cas los siv GMOs, ces nws yuav tsum qhia qhov no ntawm lub ntim ntawm cov khoom tsim.

Nws tsis pom zoo kom tso tseg tag nrho E322, koj tsuas yog yuav tsum xaiv cov tuam txhab lag luam uas muaj lub siab xav txog lawv txoj haujlwm thiab tsim cov khoom zoo.