Cov zaub mov tsis zoo rau kev noj qab haus huv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis yog txhua yam khoom ntawm lub txee hauv khw yuav zoo rau tib neeg noj qab haus huv. Ib txhia ntawm lawv yog heev crammed nrog ntau yam khoom xyaw uas nws yog txaus ntshai coj lawv mus rau hauv koj txhais tes, tsis yog dab tsi lawv yog. Kev siv cov khoom no tsis tu ncua ua rau lub cev saturation nrog cov co toxins thiab cov khoom tsis zoo, ua rau muaj teeb meem nrog lub plab zom mov thiab lub plawv, thiab qee zaum ua rau tuag taus. Txhawm rau kom noj qab haus huv thiab ua neej nyob ntev, koj yuav tsum sim cais lawv ntawm koj cov zaub mov. Hauv qab no yog cov npe ntawm cov zaub mov tsis zoo tshaj plaws.

Dawb qab zib thiab ntsev

Qab Zib feem ntau hu ua "tus yeeb ncuab" loj tshaj plaws rau kev noj qab haus huv. Raws li kev tshawb fawb ntau yam, nws tuaj yeem cuam tshuam tsis zoo rau daim siab, digestive system thiab pancreas. Thiab tseem pab txhawb kev txhim kho ntshav qab zib thiab rog rog. Nws ntseeg tau tias lub paj hlwb kuj raug kev txom nyem heev los ntawm nws. Txawm li cas los xij, nws tsim nyog nco ntsoov tias tsis yog tag nrho cov suab thaj tsis muaj teeb meem, tsuas yog dawb xwb. Sucrose, uas yog ib feem ntawm zib mu thiabtxiv hmab txiv ntoo, tuaj yeem noj hauv nruab nrab.

Ntsev yog txwv tsis pub noj ntau los ntawm txhua tus neeg. Vim nws muaj peev xwm muab tso rau hauv daim ntawv ntawm cov plaques ntawm cov hlab ntsha. Nws yog nruj me ntsis txwv tsis pub ntsev txhua yam rau cov neeg uas raug kev txom nyem los ntawm tej kab mob raum. Lawv yuav tsum ua raws li kev noj zaub mov tsis muaj ntsev.

chips, crackers thiab khoom noj txom ncauj

Cov khoom no tsis yog yam tsis muaj laj thawj suav nrog hauv cov npe khoom noj tsis zoo rau menyuam yaus thiab cov neeg laus. Lawv suav nrog: hluavtaws tsw (xws li monosodium glutamate), teeb meem tsw, GMOs thiab lwm yam khoom tsis zoo. Kev noj zaub mov tsis tu ncua tuaj yeem ua rau muaj teeb meem nrog lub plawv thiab cov hlab ntsha, cuam tshuam ntawm lub hlwb, thiab kev ua haujlwm hormonal. Nyob rau hauv cov txiv neej, vim hais tias ntawm "qab zib" yuav tshwm sim impotence. Yog tias koj xav tau qee yam zoo li no, nws yog qhov zoo dua los ua nws hauv tsev nrog koj tus kheej tes. Yog lawm, qhov saj yuav "tsis zoo ib yam", tab sis kev noj qab haus huv yuav nyob twj ywm. Daim ntawv qhia tuaj yeem pom hauv online.

Mayonnaise thiab lwm lub khw muag khoom noj

Yog, qhov no kuj yog zaub mov tsis zoo. Vim tias lawv muaj ntau cov tshuaj tua kab mob, tsw thiab qab zib. Yog hais tias muaj tej yam ntuj tso khoom nyob rau hauv muaj pes tsawg leeg ntawm xws li cov khoom, ces lawv yam tsawg kawg nkaus. Siv tag nrho cov kua ntses no, koj ua rau muaj kev phom sij rau lub cev. Txhawm rau tiv thaiv qhov no tshwm sim, sim hloov lawv nrog cov khoom ntuj tsim. Hloov cov mayonnaise, piv txwv li, koj tuaj yeem ua qaub cream lossis yogurt hauv tsev.

khoom qab zib nrog dyes

Yog koj xav kom cov menyuam noj qab nyob zoo,sim tsis txhob yuav lawv cov zaub mov tsis zoo xws li chocolates, lollipops, lossis jellies. Cov khoom no yog cov tshuaj tiv thaiv kab mob tiag tiag, vim tias lawv tau tsim nrog kev sib ntxiv ntawm ntau yam teeb meem: rog, dyes, antioxidants thiab thickeners. Vim lawv cov muaj pes tsawg leeg, lawv kuj tuaj yeem ua rau kev loj hlob ntawm cov qog, rwj, plab hnyuv, gastritis, rog, ua xua hnyav, caries, thiab lwm yam. Yog tias koj xav kho koj tus menyuam kom noj qab nyob zoo yam tsis muaj kev phom sij rau nws txoj kev noj qab haus huv, ua khoom qab zib rau koj tus kheej hauv tsev.

Cov khoom xyaw ntawm cov hnyuv ntxwm hauv khw muag khoom thiab ntau cov hnyuv ntxwm muaj tsuas yog 10% ntawm cov nqaij, qhov seem yog cov khoom lag luam, nrog rau cov leeg thiab tawv nqaij ntawm nyuj lossis nqaij qaib. Tsis tas li ntawd, lawv muaj flavors, soy proteins thiab preservatives. Raws li koj nkag siab, cov zaub mov zoo li no tsis muaj txiaj ntsig los hu cov lus. Cia peb hais ntxiv, nws tuaj yeem ua rau cov kab mob ntawm lub paj hlwb, daim siab thiab lub gallbladder. Cov hnyuv ntxwm hauv khw muag khoom yog qhov txaus ntshai tshwj xeeb rau cov menyuam yaus thiab cov poj niam cev xeeb tub.

B/c khoom (fast food)

Noodles hauv briquettes (piv txwv li, "Rollton") tuaj yeem raug ntaus nqi rau cov zaub mov noj qab haus huv thiab tsis zoo tib lub sijhawm. Txij li thaum pasta nws tus kheej tsis txaus ntshai. Tsuas yog cov txuj lom uas tuaj nrog lawv muaj teeb meem. Yog tias koj muab pov tseg cov seasoning, thiab ua noj hauv tsev gravy rau noodles, los yog ua kua zaub nrog nqaij qaib thiab zaub, koj yuav tsis tau tsuas yog cua, tab sis kuj noj qab haus huv. Tab sis qhov no yog kev zam rau txoj cai!

Txhua yam khoom noj ceev, xws li: qos yaj ywm mashed, porridge hauvhnab, kissels qhuav thiab lwm yam, nws yog qhov zoo dua tsis siv yog tias koj tsis xav ua rau koj noj qab haus huv. Txij li thaum lawv ua rau lub plab zom mov, ua tsis taus ntshav siab thiab lub plawv ua haujlwm, thiab txawm tias puas hlwb hlwb. Koj yuav tsum tsis txhob noj txhua yam burgers muag hauv khw noj mov ceev (piv txwv li McDonald's). Txhua lub lauj kaub tais diav los ntawm qhov ntawd suav hais tias muaj kev phom sij heev.

Cov zaub mov no feem ntau suav nrog ntau tsev neeg, tab sis qhov no tsis txhais hais tias nws noj qab nyob zoo. Raws li txoj cai, qhov opposite yog qhov tseeb. Tom qab tag nrho, nyob rau hauv ib lub hub, ntxiv rau cov nqaij los yog ntses, tshwj xeeb additives yog ntxiv uas txuas lub txee lub neej ntawm cov khoom thiab txhim kho nws saj. Tsis tas yuav tham txog lawv "tus nqi". Yog li ntawd, nws yog qhov zoo dua tsis mus yuav cov khoom noj khoom haus npaj tau. Koj tuaj yeem hloov lawv nrog cov ntses tshiab lossis nqaij, lossis nqaij npuas hauv tsev, nqaij qaib lossis nqaij nyug stew.

Yog tias muaj daim duab ntawm cov zaub mov tsis zoo, uas suav nrog txhua yam khoom uas zoo dua tsis kam, kev sib kis thiab margarine yuav yog qhov tseem ceeb tshaj plaws. Tej zaum muaj ntau yam zaub thiab tsiaj rog uas yog ib feem ntawm lawv, tsis muaj lwm qhov. Thiab cov khoom siv organic no, raws li koj paub, pab tsim cov cholesterol plaques hauv cov hlab ntsha. Tau kawg, koj tsis tuaj yeem tsis kam lees butter lossis margarine. Tab sis nws raug nquahu kom sim noj lawv hauv qhov me me thiab tsis yog txhua hnub.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

khob cij dawb thiab qab zib tsis yog hom khoom noj uastuaj yeem noj txhua hnub. Tab sis cov khoom qab zib hauv khw muag khoom, uas suav nrog ntau yam roj ntsha thiab lwm yam khoom siv tsis zoo, suav tias yog qhov txaus ntshai tshwj xeeb. Koj tuaj yeem hloov tag nrho cov khoom no nrog pastries npaj los ntawm tus neeg saib xyuas nrog nws txhais tes. Piv txwv li, bran qhob cij, shortbread los yog charlotte nrog txiv apples. Tsis tas li ntawd, koj yuav tsum sim txwv kev noj cov hmoov nplej rau 60 grams (cov menyuam yaus hnub nyoog qis dua 3 xyoos) thiab 200 grams (cov neeg laus) ib hnub.

"Cov pa luam yeeb" yog POISON

Hais txog yam khoom noj khoom haus dab tsi yog qhov txaus ntshai rau kev noj qab haus huv, ib tus neeg tsis tuaj yeem pab tab sis nco qab Cov Haus Dej Haus. Niaj hnub no, ntau tus tswv tsev thiab cov neeg tsim khoom siv nws los muab cov nqaij los yog ntses cov saj thiab aroma ntawm cov nqaij haus luam yeeb. Tab sis lawv tsis nco qab tias cov khoom zoo li no yog cov khoom siv carcinogens. Tsis tas li ntawd, nws tsis tua helminths. Thiab qhov no txhais tau hais tias thaum koj noj supposedly smoked nqaij los yog ntses, koj populate koj lub cev nrog parasites.

Txawm li cas los xij, cov khoom lag luam haus luam yeeb hauv lwm txoj kev, tsis yog nrog kev pab ntawm "kua", muaj kev phom sij rau lub cev. Yog tias koj tab tom xav txog yuav ua li cas kom noj qab haus huv (koj lossis koj tus menyuam), noj tsuas yog boiled, steamed lossis ci zaub mov. Ntawm no lawv muaj cov khoom muaj txiaj ntsig thiab cov zaub mov.

Sweet carbonated drinks

Yog tias ib tug neeg txiav txim siab los tsim ib qhov project zaub mov tsis zoo, lawv yuav tsis muaj kev ntseeg siab muab tag nrho nplooj ntawv (lossis ob peb) rau haus xws li Sprite thiab Coca Cola. Tej zaum koj tau pom ntau dua ib zaug tias tom qab noj lawv, nqhis dej tsuas yog hnyav zuj zus, thiab tsis thim rov qab. Qhov khoom yog hais tias nyob rau hauv muaj pes tsawg leeg ntawm cov dej qab zibmuaj cov khoom qab zib tshwj xeeb - aspartame. Yog li, nws muaj peev xwm provoke tsim cov qog nqaij hlav qog nqaij hlav hauv lub siab thiab lub hlwb, nrog rau ua rau insomnia, mob taub hau loj thiab hloov pauv pathological hauv lub paj hlwb.

Tsis tas li ntawd, ntau cov dej qab zib carbonated muaj caffeine, ntau cov suab thaj, ntau yam tsw thiab dyes. Zoo li orthophosphoric acid, uas tuaj yeem ntxuav cov calcium ntawm tib neeg lub cev. Lwm qhov kev rho tawm loj hauv kev pom zoo ntawm cov khoom qab zib no yog lub peev xwm zoo kawg nkaus los cuam tshuam cov metabolism. Vim li no, ntau tus kws qhia zaub mov pom zoo kom tsis txhob haus lawv thaum noj mov. Thiab yog tias koj xav haus ib yam dab tsi uas tsis yog dej, qhov kev nyiam yuav tsum tau muab rau cov txiv hmab txiv ntoo ntuj, cov dej ntxhia zoo tib yam lossis cov txiv hmab txiv ntoo ua cov dej haus.

Vodka, npias thiab lwm yam dab

Cawv muaj teeb meem rau tib neeg, nws tsis yog zais cia. Tab sis nws yog qhov nthuav tias feem ntau cuam tshuam rau lub cev tsis yog vodka lossis tincture txhua, tab sis npias. Siv nws, koj tuaj yeem pw sai dua. Thiab ua rau kev puas tsuaj irreparable rau koj tus kheej. Txawm li cas los xij, kev siv cov dej cawv uas muaj cawv, suav nrog kvass, yuav tsum txwv. Txij li thaum lawv tuaj yeem ua rau kev loj hlob ntawm cirrhosis ntawm daim siab, kab mob ntawm cov kab mob endocrine thiab plab hnyuv, haus dej cawv, thiab lwm yam. Yog tias tsis muaj kev tiv thaiv kiag li, koj tuaj yeem kho koj tus kheej mus rau 1-2 khob ntawm cov cawv zoo thaum noj hmo. Zoo, los yog ib khob ntawm moonshine (ib zaug ib lub lim tiam!).

khoom noj "Kawg calorie".slimming

Nyob ntawm cov txee niaj hnub no koj tuaj yeem pom cov khoom sau tias "tsawg-calorie" lossis "tsis muaj rog". Tab sis feem ntau ntawm lawv muaj ntau yam teeb meem impurities thiab tuaj yeem cuam tshuam nrog kev ua haujlwm ntawm lub cev. Nyob rau tib lub sijhawm, tsis muaj kev nkag siab ntawm lawv. Kev poob phaus zaum ntawm lawv yog ua tsis tau. Txhawm rau poob ob peb lossis peb phaus, noj zaub mov zoo "zoo": nqaij ntshiv, bran qhob cij, ntses uas tsis muaj calorie, tsev cheese lossis yogurt. Kom tau txais txiaj ntsig zoo tshaj plaws, ci, boil, lossis ua kom cov zaub mov no koj tus kheej.

Nco ntsoov

Koj tuaj yeem tham ntau txog cov zaub mov noj qab haus huv thiab tsis zoo rau menyuam yaus thiab cov neeg laus, tab sis koj, raws li ib tug neeg laus, tuaj yeem kho cov zaub mov ntawm koj tus kheej - koj thiab koj tus menyuam. Sim kom tsis txhob muaj teeb meem cov khoom hauv lub khw, txawm tias lawv nyiam. Tsis muaj teeb meem npaum li cas koj xav ua lwm yam! Nws yuav nyuaj rau ua qhov no tsuas yog thawj 2-3 lub lis piam. Tom qab noj cov zaub mov no, koj yuav tau txiav koj tus kheej thiab yuav cia li tso rau hauv lub khw.

Yog tias koj ua tsis tau yam tsis muaj ib yam khoom, tau txais. Tab sis siv raws li xav tau. Piv txwv li, butter yog qhov zoo tshaj plaws khaws cia rau hauv lub tub yees thiab tsuas yog siv rau ci. Thiab cov hnyuv ntxwm haus, yog tias koj siv rau nws, siv me me los tsim cov zaub xam lav. Yog tias koj xav li ntawd, noj ib los yog ob zaug ib hnub, tab sis tsis muaj ntxiv.

Ua noj qab nyob zoo!