Buckwheat nrog stew: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat nrog stew yog ib qho yooj yim, txaus siab, ncaj ncees thiab ceev zaub mov los npaj. Nws yuav ib txwm tuaj rau kev pab ntawm hostess yog tias koj xav tau sai sai pub rau koj tus hlub, tsev neeg lossis cov qhua npaj txhij txog. Nws kuj yog ib qho kev xaiv zoo rau zaub mov thaum mus. Kev xaiv ua noj tuaj yeem sib txawv. Piv txwv li, nrog kev sib ntxiv ntawm zaub, txuj lom, tshuaj ntsuab thiab lwm yam khoom xyaw. Tsis tas li ntawd, buckwheat porridge nrog stewed nqaij tuaj yeem ua rau hauv lub cooker qeeb, siab cooker, saucepan, frying lauj kaub, qhov cub, ntawm qhov hluav taws kub. Daim ntawv qhia ua ntu zus thiab cov duab ntawm buckwheat nrog stew tau piav qhia hauv kab lus no.

cov lus qhia tseem ceeb

Rau lub tais, koj tuaj yeem siv cov stew npaj tau los yog ua noj hauv tsev (uas yuav ua rau cov zaub mov tastier thiab nplua nuj). Tsim nyog stew los ntawm nqaij qaib, nqaij npuas, nqaij nyuj, luav, yaj. Nws raug pom zoo tias muaj cov rog rog hauv cov kaus poom, vim nws yog qhov zoo rau sauté zaub rau nws. Thaum ua nojbuckwheat porridge nrog nqaij, nws yog ib qho tseem ceeb uas yuav tau xav txog tias twb muaj ntsev nyob rau hauv lub stew, yog li koj yuav tsum tau ntxiv nws kom zoo zoo. Tsis tas li ntawd, cereal nws tus kheej, ua ntej ua noj, nws yog pom zoo kom tsis txhob tsuas yog cais, yaug, tab sis kuj Fry tsis pub ntau tshaj 2 feeb nyob rau hauv ib tug qhuav frying lauj kaub. Tom qab ntawd qhov saj ntawm buckwheat yuav ci dua.

Cov zaub mov yog noj tshais lossis noj hmo zoo rau tsev neeg, cov menyuam kawm ntawv lossis cov neeg taug kev.

YYuav ua li cas buckwheat nrog stew? Yuav ua li cas pab tau cereal, nrog rau ua ke nrog nqaij thiab zaub? Nyeem cov lus teb rau cov lus nug hauv qab no.

Raws li daim ntawv qhia no, lub tais yog siav hauv lub cooker qeeb, uas niaj hnub no yog tus pab zoo tshaj plaws rau cov niam tsev niaj hnub. Ntawm no, buckwheat yog steamed, saturated nrog kua txiv ntawm cov zaub thiab stew, uas ua rau cov zaub mov qab heev thiab qab.

Kev piav qhia ntawm cov txheej txheem ua noj thiab cov khoom xyaw uas xav tau:

1. Chop finely carrots (100 g) thiab dos (100 g), sauté rau 10 feeb, tom qab ncuav 20 ml ntawm zaub roj rau hauv lub tais multicooker ("Frying" program).
2. Ncuav cov nqaij hauv kaus poom (200 g) rau hauv zaub, sib tov, simmer rau 10 feeb.
3. Ncuav 0.5 liv dej haus rau hauv lub tais nrog zaub mov, ncuav tawm ua ntej npaj buckwheat (250 g).
4. Ntxiv ntsev (10g) thiab nplooj nplooj (2g), sib tov zoo.
5. Ua buckwheat nrog stew rau 40 feeb ("Groats" lossis "Buckwheat" program).

Ua rau ntawm lub rooj, dai lub tais nrog sprigs ntawm cov tshuaj ntsuab tshiab.

daim ntawv qhia yooj yim

Daim ntawv qhia yooj yim rau kev ua noj hauv lub lauj kaub hlau, uas, ntxiv rau buckwheat nrog stew, suav nrog qej, dos thiab spices.

txheej txheem piav qhia:

1. Pre-npaj 200 g ntawm cereal, yaug.
2. Ncuav 400 ml dej haus rau hauv lub lauj kaub ua noj, coj mus rau boil.
3. Cawm cov buckwheat, ua noj kom txog thaum cov kua evaporated tag.
4. Chop lub dos (100 g) finely thiab sauté nyob rau hauv zaub roj (20 ml).
5. Ntxiv cov qij (10 g) thiab softened stew, sib tov, ua noj rau 2 feeb.
6. Muab cov buckwheat boiled rau hauv qhov sib tov, ntxiv ntsev thiab txuj lom (kom saj), simmer.
7. Cov tais yuav npaj hauv 15 feeb.

Zaub xam lav ntsuab thiab daim ntawm baguette tshiab tuaj yeem noj nrog buckwheat nrog stew.

Nyob rau hauv lub cooker qeeb nrog zaub thiab txuj lom

Lwm qhov kev xaiv rau kev ua noj hauv lub cooker qeeb, qhov saj ntawm cov txuj lom yog hais txog cov txuj lom curry, suneli hops, sib tov ntawm liab thiab dub kua txob thiab lwm yam rau koj saj.

Kev piav qhia ntawm txheej txheem ua noj thiab cov khoom xyaw:

1. Txiav zaub finely (carrots thiab dos - 100 g txhua), muab tso rau hauv ib lub tais thiab sauté nyob rau hauv txiv roj roj (20 ml) kom txog thaum muag muag ("Frying" program).
2. Ntshiab buckwheat (200 g), ntxuav thiab ntxiv rau lub tais, sib tov.
3. Ntxiv cov stew rau cov khoom xyaw (200 g), do sib tov, soften cov nqaij.
4. Ncuav 400 ml ntawm boiled dej rau hauv ib lub tais, ntxiv cov txuj lom thiab ntsev (mus saj), mix.
5. Ua zaub mov 40 feeb hauv qhov program"Ua noj" (los yog "Buckwheat", "Groats").

Zoo li lub ci ci ntawm buckwheat porridge yuav tshwj xeeb tshaj yog thov rau txhua tus neeg nyiam zaub mov ntsim.

Buckwheat hauv qhov cub

Cov zaub mov no yuav tsw qab, qab thiab sib tw yog tias siav hauv cov lauj kaub av hauv qhov cub.

txheej txheem piav qhia thiab cov khoom xyaw:

1. Sauté carrots (150 g) thiab dos (150 g) nyob rau hauv ib lub lauj kaub nyob rau hauv zaub roj.
2. Cov nqaij hauv kaus poom (400 g) muab tso rau zaub, sib tov.
3. Pour pre-npaj buckwheat (200 g) rau cov zaub mov, ntxiv ntsev thiab txuj lom, sib tov.
4. Muab cov sib tov rau hauv cov lauj kaub ceramic, ncuav dej haus (ua kom tiav cov ntsiab lus).
5. Preheat qhov cub kom 160 degrees thiab muab lub lauj kaub ntawm buckwheat thiab stew.
6. Ciav zaub rau 35 feeb.

Recipe with nceb

Kev xaiv zoo thiab txaus siab rau kev ua noj buckwheat nrog stew, uas cov nceb tshiab kuj ntxiv. Lub tais tuaj yeem npaj rau pluas tshais, pluas su thiab noj hmo. Cov zaub mov yuav muaj kev noj qab haus huv thiab muaj txiaj ntsig, tshwj xeeb tshaj yog rau cov txiv neej.

txheej txheem piav qhia thiab cov khoom xyaw:

1. Boil buckwheat (200 g) kom txog thaum kev sib tw.
2. Cuam dos (100 g) thiab carrots (150 g), muab zaub rau hauv lub lauj kaub, saute hauv zaub roj (20 ml).
3. Txaus nruab nrab tws nceb (250 g).
4. Ntxiv 200 g nqaij nyuj stew (nqaij npuas, nqaij qaib), sib tov thiab Fryob peb feeb.
5. Pour npaj ua buckwheat, ntsev thiab txuj lom rau cov zaub mov, sib tov.

Buckwheat nrog stew on hluav taws

Nqaij thiab tsw qab uas tuaj yeem ua noj thaum mus pw hav zoov lossis tsuas yog nyob hauv qhov xwm txheej nrog tsev neeg, cov txheeb ze thiab phooj ywg. Xws li porridge nrog nqaij, exuding ib tug tshwj xeeb aroma ntawm hluav taws, yuav twv yuav raug hu ua noj hmo tshwj xeeb tshaj yog cua thiab nplua nuj.

txheej txheem piav qhia:

1. Ua kom hluav taws kub kom qhov kub ntawm qhov hluav taws kub tau txais kev ua noj.
2. Muab cov rog rog ntawm stew rau hauv lub thawv hlau (cauldron) (tag nrho cov khoom yog 400 g), yaj mus rau cov kua sib xws.
3. Cuam zaub (carrots thiab dos - 150 g txhua, koj tsuas yog dos), muab tso rau hauv lub lauj kaub.
4. Knead cov nqaij hauv kaus poom thiab ntxiv rau cov zaub, ua noj rau 4 feeb.
5. Ntaub buckwheat (400 g) muab tso rau hauv cov khoom seem, ncuav hauv dej haus (0.8-1 l).
6. Ciav buckwheat kom mos.

Thaum ua noj, koj tuaj yeem ua lub tais nrog ntsev thiab kua txob dub.

Nyob hauv lub lauj kaub kib

Zoo buckwheat nrog stew siav txawm nyob rau hauv lub lauj kaub frying. Ntxiv mus, qhov dav ntawm lub thawv nws tus kheej, qhov zoo dua lub porridge nrog nqaij yog steamed. Thiab vim lub tais tau npaj sai sai.

txheej txheem piav qhia:

1. Muab cov nqaij rog ntawm cov kaus poom rau hauv lub lauj kaub (koj yuav tsum noj 400 g ntawm stew tag nrho), yaj nws.
2. Chop pre-npaj dos thiab carrots (100 g txhua), ncuav rau hauv rog thiabsauté kom txog thaum softened.
3. Ntxiv stew, ntsev thiab txuj lom.
4. Ntshiab buckwheat (200 g) los ntawm khib nyiab thiab yaug, muab tso rau hauv lub lauj kaub frying, sib tov.
5. 400 ml ntawm cov dej haus, npog, coj mus rau boil.
6. Simmer tshaj qhov kub tsawg li 30 feeb.

Nrog txiv lws suav

Daim ntawv qhia qab no yog qhov tseeb ntxiv rau koj cov khoom noj uas nyiam hauv tsev. Buckwheat nrog stew nyob rau hauv ib saucepan nrog txiv lws suav tshiab, dos, carrots thiab spices - ib tug insanely qab tais siav nyob rau hauv haste.

Thiab yog tias koj ua cov nqaij hauv kaus poom koj tus kheej (los ntawm nqaij npuas, nqaij nyug, nqaij qaib), ces cov tais diav yuav qab ntau dua.

txheej txheem piav qhia:

1. Sauté tws dos thiab carrots (150 g txhua) hauv cov roj zaub (ncaj qha rau hauv lub lauj kaub hlau).
2. Npaj txiv lws suav tshiab (300 g), tev lawv thiab txiav rau hauv cubes, ncuav tshaj zaub.
3. Cov nqaij hauv kaus poom (400 g) mash nrog rab rawg thiab muab tso rau hauv ib lub thawv, sib tov kom huv si.
4. Yaug buckwheat (400 g) thiab ntxiv rau lwm cov khoom xyaw, ncuav 800 ml ntawm dej haus.
5. Ntxiv ntsev (15 g) thiab ua noj rau 40 feeb.

Rau qhov txiaj ntsig ntawm buckwheat porridge

Ua tsaug rau cov zaub mov npaj (raws li cov zaub mov uas tau piav qhia saum toj no), txhua tus neeg yuav tau txais, nrog rau cov khoom noj qab zib thiab qab ntxiag, txhawb lub zog tsim nyog rau lub neej, nrog rau ntau cov vitamins thiab microelements. Buckwheat yog suav hais tias yog poj huab tais ntawm lwm cov cereals. Nws yog lub npetsim nyog rau nws cov vitamin-nplua nuj muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Tsis tas li ntawd, nws yog ib qho ntawm cov kab lis kev cai qub tshaj plaws. Thawj thawj zaug, buckwheat tau pib loj hlob txog 5 txhiab xyoo dhau los. Qhov chaw yug ntawm cereals yog Is Nrias teb. Nyob rau hauv cov cheeb tsam no, nws yog hu ua "dub mov" thiab yog zus nyob rau hauv lub slopes ntawm lub roob ntawm lub Himalayas.

Raws li cov lus dab neeg, buckwheat tuaj rau Slavic thaj chaw tsuas yog nyob rau xyoo pua 7 AD. Nws "mus ncig" hla Tuam Tshoj, Nyiv, Kauslim Teb, Caucasus. Zaj dab neeg hais tias lub npe ntawm cereal los ntawm lo lus "Greek", vim hais tias nws yog lawv thawj coj nws mus rau Kievan Rus.

Cov ntsiab lus dab tsi thiab cov tshuaj muaj nyob hauv buckwheat? Ua ntej tshaj plaws, cov tshuaj xws li iodine, calcium, cob alt, potassium, hlau, fluorine, zinc, molybdenum, zinc. Cov vitamins muaj nyob hauv cov cereal no yog pawg B (B1, B2, folic acid), E thiab PP. Ntxiv nrog rau cov amino acids tseem ceeb tshaj plaws - methionine thiab lysine, uas tso cai rau peb los txiav txim siab nws lwm txoj hauv kev rau nqaij (uas yog qhov tseem ceeb tshwj xeeb rau cov neeg tsis noj nqaij). Tsis tas li ntawd, nws yog absorbed los ntawm lub cev sai dua nqaij. Thiab yog li ntawd, sib txuas buckwheat porridge nrog stewed nqaij, nrog rau zaub, peb tau txais ib lub tais uas muaj protein ntau, vitamins thiab kab kawm.