2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov hmoov nplej tag nrho yog ntau yam uas tau los ntawm kev sib tsoo cov nplej ua ke nrog cov kab mob thiab cov plhaub sab nraud. Hauv nws qhov chaw tsim khoom, qhov tsawg kawg nkaus ua ntej ntxuav ntawm cov nplej yog nqa tawm, uas yog crushed hauv ib qho mus. Nws yog ib nqi sau cia hais tias tag nrho cov hmoov nplej tsis sifted tom qab sib tsoo.
Dab tsi yog qhov txawv ntawm ntau yam? Lub ntsiab sib txawv yog nyob rau hauv lub degree ntawm kev sib tsoo thiab tshem tawm ntawm bran. Cov qib siab dua, cov hmoov nplej dawb thiab zoo dua. Tsis tas li ntawd, nws muaj cov khoom noj tsawg dua.
Yog li, cov hmoov nplej dawb zoo tib yam yog av ob peb zaug thiab ua tib zoo sifted. Nws muaj cov endosperm ntawm cov nplej thiab muaj ntau cov hmoov txhuv nplej siab. Yeej tsis muaj fiber ntau thiab vitamins nyob rau hauv nws, tab sis nws yog nrog nws cov kev pab uas koj muaj peev xwm ua noj ilv thiab airy pastries.
Cov hmoov nplej tag nrho muaj ntau yam khoom noj. Nws muaj cov fiber ntau ntau. Nws yog qhov zoo tshaj plaws rau lub cev. Lub khob cij thaum siv cov hmoov nplej no dhau los ua tsaus, ntom ntom, tab sis txaus siab thiab yooj yim zom. Nws cov neeg tsim khoom tseem ceeb yog Belovodie, nrog rau Diamart thiab Kev Noj Qab Haus Huv ntawm Altai.
Yuav tsum tau hais tias cov hmoov nplej no muajntau yam khoom uas muaj txiaj ntsig zoo heev. Nws tseem yog tsim los ntawm cov ntsiab lus tseem ceeb, suav nrog cov zaub mov thiab cov amino acids tseem ceeb.
Cov qhob cij tag nrho yog suav tias yog khoom noj khoom haus zoo heev. Nws muaj txiaj ntsig zoo rau lub cev ntawm cov neeg rog rog, ntshav qab zib mellitus, atherosclerosis, osteoporosis, impaired motility ntawm digestive system, thiab txawm cancer. Tsis tas li ntawd, cov khob cij zoo li no tshem tawm cov teeb meem ntawm lub cev - hnyav hlau ntsev, co toxins thiab radioactive compounds.
Nws yuav tsum tau hais tias cov hmoov nplej tag nrho, uas tuaj yeem yuav ntawm tus nqi pheej yig, suav nrog cov tshuaj tiv thaiv kab mob carcinogenic selenium, nrog rau hematopoietic vanadium.
Zoo li txhua yam khoom siv bio-based, nws ua rau lub neej expectancy. Yog li, cov kws tshawb fawb Asmeskas tau hais tias kev tuag ntawm cov neeg uas niaj hnub suav nrog cov hmoov nplej tag nrho hauv lawv cov zaub mov txo qis los ntawm yuav luag 20%. Tsis tas li ntawd, thaum noj tag nrho cov khoom lag luam, lub cev tau muab cov khoom noj uas tsim nyog, fiber ntau, cov vitamins B thiab E, nrog rau cov zaub mov tseem ceeb - hlau, calcium, phosphorus, magnesium, potassium, sodium thiab zinc.
Nws yuav tsum tau hais tias cov hmoov nplej tag nrho, thaum siv tsis tu ncua hauv cov txheej txheem ci ci, tuaj yeem txhim kho kev noj qab haus huv ntawm tib neeg thiab ntxiv dag zog rau lawv txoj kev noj qab haus huv. Nws daim ntawv thov yog yooj yim heev - lub khob noom cookie nce zoo kawg nkaus txawm tias tsis muaj poov xab (tsuas yog nrog cov khoom qab zib hauv tsev).
Hnub no, sawv daws tuaj yeem yuav qhov nohmoov nplej ntawm ntau hom - buckwheat, oatmeal, barley, rye. Muaj tseeb tiag, nws tsim nyog sau cia tias feem ntau siv tseem yog nplej.
Nws yuav tsum tau hais tias cov hmoov nplej tag nrho muaj cov roj tseem ceeb thiab tsis khaws cia ntev. Yog li ntawd, nws yog ib qho tseem ceeb heev uas nws yuav tsum tau ua tshiab, ua tib zoo saib rau qhov no.
Pom zoo:
Selenium hauv cov khoom - tus yuam sij rau kev noj qab haus huv thiab kev ua neej ntev
Nws yog peb lub hwj chim los tuav peb cov hluas los ntawm ob peb txoj cai uas tau kawm txij thaum yug los rau lub neej. Kev noj zaub mov kom raug yog tus yuam sij rau kev noj qab haus huv thiab lub neej ntev
Khoom noj kom raug rau cov poj niam cev xeeb tub yog tus yuam sij rau tus menyuam txoj kev noj qab haus huv
Txhua tus poj niam, thaum pom tias nws cev xeeb tub, xav paub seb nws puas tsim nyog noj zaub mov kom zoo thiab noj qab haus huv ntawm tus menyuam. Thiab noj zaub mov zoo ua li ntawd xwb. Cov zaub mov yuav tsum yog tshiab, cua, ua tib zoo npaj, sib txawv, sib npaug
Khoom noj khoom haus yog tus yuam sij rau kev noj qab haus huv
Nws tseem ceeb heev uas yuav tsum xav txog yam peb noj. Thiab nws tsis yog txawm tias lub npe hu ua junk zaub mov ua rau peb cov kev txwv loj dua. Thiab qhov tseeb tias malnutrition nws thiaj li ua rau cov tsos ntawm ntau yam unpleasant kab mob. Yog li ntawd, yog tias koj xav kom tsis tsuas yog zoo nkauj, tab sis kuj noj qab nyob zoo, noj cov zaub mov yuav tsum nyob rau hauv koj lub tub yees
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Yuav noj dab tsi kom tsis txhob pob txuv: txoj cai noj qab haus huv, txiv hmab txiv ntoo, zaub, nplej, zaub mov pyramid kom tau txais tag nrho cov vitamins thiab minerals tsim nyog
Ntau tus neeg tsis paub txawm tias lawv cov zaub mov cuam tshuam rau pob txuv. Peb noj dab tsi tuaj yeem cuam tshuam rau peb cov tawv nqaij? Thaum cov co toxins lossis cov rog ntau dhau thiab cov carbohydrates yooj yim nkag mus rau hauv lub cev, qhov no tshwm sim tam sim ntawd ntawm lub ntsej muag. Nws tuaj yeem tau txais greasy sheen, thiab pob khaus tuaj yeem tshwm rau ntawm nws. Yog tias koj tsis hloov koj tus cwj pwm noj mov hauv lub sijhawm, ces qhov mob ntawm daim tawv nqaij yuav hnyav heev uas koj yuav tau mus nrhiav kev pab kho mob
