2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ua ntej tshaj tawm cov npe ntawm cov khoom noj uas muaj selenium, nws yuav tsum tau tham txog seb selenium pab tau li cas, feem ntau. Rau ntau, cov ntsiab lus tshuaj Se tsuas yog lwm qhov kos npe rau hauv lub rooj sib tham, thiab tsis muaj dab tsi ntxiv, tab sis koj yuav tsum tsis txhob ua siab deb hais txog cov kab no.
Ntawm no yog qhov: kev tshawb fawb tsis ntev los no los ntawm cov kws tshawb fawb tau ua pov thawj lub peev xwm ntawm cov kab no los tiv thaiv peb ntawm cov kab mob loj tshaj plaws, uas tseem tsis tau tsim kho. Ntawd yog, niaj hnub noj selenium hauv cov khoom noj yog tsim nyog txhawm rau txo qis kev pheej hmoo ntawm mob qog noj ntshav, atherosclerosis, thiab cov kab mob thyroid. Thiab qhov no tsis yog tag nrho cov npe ntawm cov teeb meem uas tuaj yeem tshwm sim hauv lub cev vim tias tsis muaj selenium.
Qhov tseeb tseem tshuav tias kev noj selenium txhua hnub hauv cov zaub mov tsuas yog tsim nyog, ib tus tuaj yeem hais ntau dua, nws yuav tsum ua tus cwj pwm zoo li txhuam koj cov hniav thiab ntxuav koj lub ntsej muag thaum sawv ntxov. Peb cov menyuam yaus thaum yau yuav tsum paub txog cov txiaj ntsig ntawm cov khoom noj uas muaj cov as-ham thiab cov txiaj ntsig tshwm sim vim yog beriberi.
Xwm nws tus kheej yog tsim los txhawb peb los ntawm xyoo ntxov ntawm lub neej nrog selenium, pebpeb tau txais cov microelement no nrog cov mis nyuj ntawm peb cov niam thiab loj hlob muaj zog thiab noj qab nyob zoo. Tab sis nyob rau hauv lub hnub nyoog ntawm cov tshuaj thiab thev naus laus zis kev vam meej, feem ntau cov khoom ntuj raug hloov los ntawm cov khoom noj kaus poom, cov khoom ua tiav thiab cov khoom khov qhuav. Txawm hais tias cov neeg tsim khoom txhawb nqa lawv cov khoom lag luam nrog cov khoom sib xyaw ua ke, qhov no tsuas yog cov tshuaj lom neeg ntawm cov khoom, tsis tuaj yeem hloov cov vitamins ntuj tsim los ntawm xwm nws tus kheej. Selenium nyob rau hauv nws daim ntawv ntuj yuav tsum dhau los ua tus qhua ntawm peb lub rooj. Peb tsuas yog tsis muaj cai hloov nws nrog lwm yam, vim qhov no ua rau peb muaj teeb meem kev noj qab haus huv hnyav.
Yog li, rov qab mus rau lub luag haujlwm tseem ceeb - selenium hauv cov zaub mov, ntau qhov tseeb ntawm cov uas peb tuaj yeem tau txais yam tsis muaj kev kho cua sov, feem ntau pom hauv zaub. Los ntawm txoj kev, peb yuav tsum haus tsawg kawg 20 mg ib hnub twg, thiab qhov siab tshaj plaws yog 400 mg. Cov qauv niaj hnub ntawm Se nyob ntawm qhov hnyav thiab hnub nyoog thiab raug xaiv tus kheej.
Txiv maj phaub (0.81 mg), pistachios (0.45 mg) thiab qej (0.4 mg) suav tias yog cov thawj coj hauv cov ntsiab lus selenium. Nws kuj tseem txaus nyob rau hauv cov nqaij nruab deg, lard, daim siab thiab nqaij nyuj plawv. Tab sis nws tsim nyog sau cia tias tom qab kev kho cua sov, selenium hauv cov khoom tau txo qis, tab sis tib lub sijhawm nws tsis muaj txiaj ntsig zoo.
Peb lub cev xav tau selenium rau txhua lub cev. Nws koom nrog hauv cov rog, protein thiab carbohydrate metabolism, yog ib feem ntawm cov khoom tseem ceeb tshaj plaws ntawm cov khoom siv roj ntsha, thiab koom nrog hauv cov metabolism. Peb cov leeg muaj protein ntau, suav nrog selenium, nws puas tsim nyog nco qab tias cov leeg nqaij, hauvtshwj xeeb, myocardium, kuj suav nrog cov kab mob Se. Nws yog nws leej twg pab peb lub cev nqus iodine thiab vitamin E, uas tsim nyog rau cov thyroid caj pas.
Los ntawm txoj kev, hauv koob tshuaj me me nws yog siv los txo cov kev tsis haum tshuaj thiab tswj cov hluas, ntxiv dag zog rau kev tiv thaiv thiab kev zoo nkauj ntawm cov plaub hau. Saib xyuas thiab saib xyuas koj tus kheej thiab cov neeg nyob ib puag ncig koj. Noj qab nyob zoo.
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