Noj mov. Cov txiaj ntsig thiab kev puas tsuaj ntawm qhob cij

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus neeg xav tsis thoob thaum lawv kawm txog lub neej ntawm cov mov ci. Tom qab tag nrho, peb txhua tus tau siv los ntawm qhov tseeb tias nrog kev noj zaub mov kom zoo lossis kev noj haus, hmoov nplej yuav luag tag nrho tsis suav nrog kev noj haus. Tab sis nws yog ib qho nyuaj rau ib tug neeg tsis kam noj mov, txij li thaum tus cwj pwm ntawm kev noj nws tau instilled nyob rau hauv peb txij thaum yau. Tsis tas li ntawd, nws ceev cov txheej txheem ntawm saturation thiab tso cai rau qee cov tais diav los ua ntau tastier. Thiab nws yog qhov tseeb nyob rau hauv kev txiav txim tias cov dietetics ntawm lub xyoo pua 21st tuaj yeem tso cai rau nws cov neeg mob noj cov hmoov nplej, thiab cov khoom noj khoom haus tau tsim. Tab sis tib lub sijhawm, nws qhov kev noj haus kuj tseem tswj hwm nruj raws li tus kheej tus yam ntxwv ntawm tib neeg lub cev thiab cov hom phiaj tau teeb tsa los ntawm kws noj zaub mov thiab tus neeg mob.

noj mov - dab tsi thiab xaiv

Kev noj mov yuav tsum tsis txhob nce ntshav qab zib thiab ua rau muaj kev xav siab tshaj plaws. Qhov kev xaiv zoo tshaj plaws yuav yog bran, uas poob qis heev cov khoom siv thaum lub sij hawm ua cov nplej thiab yogqhov roughest ib feem ntawm nws. Lawv muaj cov fiber ntau ntau, uas tso cai rau lub cev kom txaus. Yuav cov khob cij noj qab haus huv uas tsim los ntawm cov tuam txhab loj uas saib xyuas lawv lub koob npe nrov thiab tsim cov khoom zoo. Nyeem cov ntsiab lus ntawm daim ntawv lo thiab cov muaj pes tsawg leeg ntawm cov khoom, yog tias koj pom ib qho loj ntawm cov piam thaj los yog ci hmoov, tsis muaj teeb meem tsis txhob yuav nws. Nco ntsoov, txawm tias lub khob cij yog kev noj haus, nws raug nquahu kom siv nws tsuas yog raws li kws kho mob pom zoo.

Bread: cov txiaj ntsig thiab kev puas tsuaj

Cov khob cij uas peb yuav hauv khw tsis yog ib qho uas yav tas los ci hauv Lavxias. Nws pab tau tiag tiag. Tab sis txawm tias peb cov khoom tam sim no muaj ntau yam khoom zoo, xws li khoom noj muaj txiaj ntsig, muaj peev xwm ua kom lub cev sai sai, thiab ua kom cov metabolism sai. Lub khob cij noj qab nyob zoo tiag tiag yog qhov muaj cov vitamins B, carbohydrates thiab cov proteins, vim tias nws muaj cov kab mob tshwj xeeb, nws ua kom lub cev tiv thaiv kab mob.

Leej twg paub tias lub khob cij tuaj yeem pab mob taub hau? Ua li no, koj yuav tsum tau ua ib tug poultice los ntawm kev ntxiv ib decoction ntawm plantain nplooj rau lub khob cij. Tom qab cov hmoov nplej tau saturated nrog lub resulting kua, nws yuav tsum tau siv rau lub taub hau, thiab qhov mob yuav maj mam txo.

Kev mob tshwj xeeb

Ib qhob cij puas noj qab nyob zoo? Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no tau piav qhia hauv kab lus no. Koj txiav txim siab. Tab sis, ntxiv rau qhov loj ntawm cov txiaj ntsig saum toj no, qhob cij muaj qhov tsis zoo heev. Thiab qhov tseem ceeb tshaj plaws yog tias peb cov khw muag khoom tsuas yog muab cov khoom lag luam poov xab, uasFeem ntau yog qhov ua rau dysbacteriosis. Tsis tas li ntawd, noj mov ci yog categorically contraindicated rau cov neeg uas nquag ua kom puv, thiab cov neeg uas nws cov metabolism qeeb dhau. Qhov laj thawj yog nws tuaj yeem ntxiv ob peb kilos rau leej twg tsis muaj sijhawm.

Yuav ua li cas kom tsis txhob ua zoo rau kev puas tsuaj?

Yog li ntawd lub khob cij tsis ua mob, thaum siv cov hmoov nplej, koj yuav tsum ua raws li ob peb txoj cai yooj yim. Ua ntej tshaj plaws, koj yuav tsum tsis txhob siv cov hmoov nplej nrog jam, zib ntab lossis lwm yam khoom uas tuaj yeem ua rau fermentation thiab tsam plab. Thaum npaj cov qhaub cij, nws raug nquahu kom hloov cov hnyuv ntxwm lossis nqaij npuas kib nrog cov nqaij hau thiab ntxiv zaub. Nws tseem yog ib qho tsim nyog los txo qis kev noj cov khoom noj khoom haus nplua nuj thiab qab zib, vim tias lawv muaj cov suab thaj ntau thiab muaj calorie ntau ntau. Nws yog ib qho tseem ceeb heev uas cov txiaj ntsig ntawm qhob cij muaj ntau zaus ntau dua qhov kev puas tsuaj, tab sis koj yuav tsum siv nws kom raug.

Kub thiab ncuav tshiab - pib ntawm pib

Txhua tus ntawm peb thaum yau yog paub txog qhov tsw qab ntawm cov ncuav ci tshiab tshiab. Thaum peb nqus tau cov tshuaj tsw qab no thiab pom lub ncuav qab zib tshiab, nws yuav siv zog ntau los tiv thaiv kev ntxias kom noj tom. Tab sis nws yog tsim nyog nco ntsoov tias kub khob cij yog fraught nrog ib co tricks. Nutritionists hais tias nws qhov kev phom sij tseem ceeb yog cov txheej txheem ntawm cov poov xab fermentation twb paub rau peb nyob rau hauv qhob cij, uas tseem tsis tau txias, tsis tag. Nws yog vim li no tias qee qhov kev ua haujlwm tsis zoo tshwm sim hauv lub plab zom mov, tshwm sim hauv colic thiab tsim roj ntau dhau. Kuj nrog lojtus nqi ntawm cov khob cij kub noj, nws tuaj yeem tsim cov pob txha, uas tuaj yeem ua rau mob plab lossis plab hnyuv. Ib qho khoom kub tshiab yog absorbed ntau dua li ib qho uas muaj sij hawm pw hauv ob peb teev. Cov qhob cij tshiab yuav tsum tsis txhob noj los ntawm cov neeg uas muaj kab mob ntawm lub plab zom mov. Cov khoom siv hmoov nplej yuav tsum pw hauv huab cua rau qee lub sijhawm ua ntej siv, thaum cov dej noo ntau dhau yuav raug tshem tawm ntawm lawv. Piv txwv li, nyob rau hauv tsarist Russia, cov qhob cij tshiab tshiab tau txwv tsis pub noj, vim cov kws kho mob tau paub zoo txog cov kev mob tshwm sim ntawm kev ci tshiab.

Ntau tus neeg tuaj yeem tawm tsam los ntawm kev hais tias lawv niaj hnub noj cov ncuav ci tshiab los yog rov ua kom sov ua ntej noj. Tseeb tiag, rau ib tus neeg uas tsis muaj teeb meem kev noj qab haus huv, cov khob cij kub tsis ua rau muaj kev phom sij tshwj xeeb, tab sis nrog nws nquag siv, kev ua xua ntawm lub plab hauv lub plab yuav tshwm sim. Qhov no yuav tsis tshwm sim yog tias koj siv crackers es tsis txhob ntawm ib tug mos mos bun, uas tsis yog tsuas yog digested sai heev, tab sis kuj ua raws li ib tug zoo tshuaj txhuam rau cov hnyuv. Lawv nqa cov txiaj ntsig tshwj xeeb los ntawm bran thiab rye qhob cij.

Tab sis muaj cov neeg xav tias noj mov tsis tsim nyog thiab tsis noj nws kiag li. Qhov no yog vim hais tias, nyob rau hauv lawv lub tswv yim, qhob cij yog lub ntsiab ua rau hnyav tshaj thiab digestive teeb meem.

Muaj cov lus nug uas muaj tseeb, nws puas tuaj yeem noj mov ci, sov nrog lub toaster lossis hauv microwave?qhov cub? Cov khoom warmed nyob rau hauv lub toaster muaj ib tug lossis loj ntxiv: tag nrho cov poov xab nyob rau hauv nws tuag nyob rau hauv ib tug kub kub, thiab cov ya raws evaporated, thiab cov txheej txheem fermentation los ua tsis tau kiag li. Los ntawm thiab loj, crackers tau txais, cov txiaj ntsig uas tau hais los saum toj no.

Hais txog qhov tseem ceeb tshaj

Txhua tus kws noj zaub mov ib leeg hais tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws yog ib qho ua los ntawm ntau hom nplej durum. Nws yog hom mov ci no uas nyob rau lub sijhawm thaum ub tau npaj rau hauv monasteries thiab coj nrog lawv ntawm kev ua tub rog. Cov hmoov nplej ua los ntawm durum nplej yeej muaj txiaj ntsig zoo, nws muaj ntau ntau ntawm cov vitamins, ntxiv rau, nws muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau lub cev tag nrho. Tab sis cov neeg yuav khoom niaj hnub no tsis tas yuav xaiv qhov kev nyiam ntawm cov khob cij no.

Tshuaj tsis muaj poov xab

Yeast-free homemade bread nyob rau hauv qhov cub yog ib qho yooj yim haum thiab tib lub sij hawm noj qab nyob zoo hom ci. Feem ntau cov khoom ci uas pom hauv peb lub khw muag khoom muaj qee cov kab mob fungal. Raws li qhov tseeb no, thaum npaj cov khoom tsis muaj poov xab, nws yuav tsum tig mus rau cov zaub mov qub uas peb cov poj koob yawm txwv nyob deb.

Daim ntawv qhia yooj yim tshaj: ib khob dej, 2.5 khob hmoov, 1 heaping teaspoon ntsev. Unleavened mov paj yog kneaded los ntawm cov khoom thiab tuab ncuav mog qab zib yog kib nyob rau hauv ib lub lauj kaub. Yog tias koj hloov dej nrog kefir thiab ntxiv 1.5 teaspoons dej qab zib,tom qab ntawd koj tau txais cov ncuav tsis muaj roj tiag. Nws yog txawm tias tastier rau knead lub khob noom cookie ntawm kefir sourdough. Txhawm rau npaj nws, koj yuav tsum ntxiv cov hmoov nplej rau kefir kom sib xws ntawm cov kua qaub qaub thiab muab tso rau hauv qhov chaw sov rau ib hnub. Tom qab ntxiv hmoov nplej ntxiv, yog li ntawd lub sourdough ua zoo li tuab qaub cream, sib tov maj mam thiab rov qab mus rau qhov chaw sov. Tom qab 3-4 teev, npuas loj yuav tshwm rau saum npoo - qhov no yog lub teeb liab hais tias nws yog lub sij hawm los knead lub khob noom cookie. Rau kneading, koj yuav tsum tau 400 g ntawm sifted hmoov, 400 g ntawm sourdough, 200 g ntawm dej sov, 1 teaspoon ntsev, 2 tablespoons sunflower roj, 2 tablespoons suab thaj. Sib tov txhua yam zoo thiab tawm hauv qhov chaw sov, npog nrog ib daim phuam dawb. Tom qab 3 teev, ua tib zoo hloov lub khob noom cookie rau hauv daim ntawv greased, tawm rau lwm teev, ces xa mus rau lub qhov cub preheated. Ci ntawm 200 ° C.

Muab cov khoom hmoov zoo li no rau lub rooj tuaj yeem ua kom sov nrog rau chav kawm thawj lossis thib ob. Cov qhob cij kub no tsis ua mob rau lub cev raws li qhov tseeb tias nws tsis muaj cov poov xab.

Sandwich bread

Ntxiv rau cov hom hmoov nplej uas peb tau paub txij thaum yau, cov qhob cij tshwj xeeb rau ci ci tsis ntev los no tau tshwm sim ntawm lub txee. Cov khoom no yog qee zaum hu ua ntxeem tau vim nws yog airy heev thiab mos. Nws yog muag twb txiav rau hauv daim rau ua toast thiab yog feem ntau hermetically kaw. Cov qhob cij zoo li no yooj yim heev rau kev ua ntau yam qhaub cij lossis toasting hauv lub toaster. Nws kuj ua rau cov crackers qab.

Rye breadthiab nws cov ntsiab lus calorie

Cov khob cij nrov tshaj plaws tom qab cov tsoos dawb yog xim dub lossis rye. Nws nkag mus hauv peb lub neej tsis ntev dhau los, tab sis nws twb muaj ntau tus kiv cua. Qhov no yog vim qhov tseeb tias dawb ua rau ntau tus neeg muaj teeb meem nrog qhov hnyav thiab plab zom mov. Tsis tas li, cov khoom lag luam rye tuaj yeem nyob twj ywm noj tau ntev dua thiab tsis tshua muaj kev cuam tshuam rau qhov tsis zoo ntawm lwm yam.

Yog tias koj suav cov calories hauv khob cij dub, nws hloov tawm tias lawv tsawg dua li dawb. 100 grams ntawm cov hmoov nplej no tsuas muaj 214 kcal. Qhov no tau ua lub luag haujlwm tseem ceeb hauv nws qhov kev muaj koob meej zuj zus. Calories nyob rau hauv qhob cij dub yog tsawg dua nyob rau hauv qhob cij dawb.

Cov khoom lag luam dub nrov tshaj plaws hauv tebchaws Russia yog Borodino qhob cij nrog rau ib puas xyoo ntawm keeb kwm. Tsoos Borodino muaj ib tug qab zib saj nrog ib tug aftertaste ntawm txuj lom. Tab sis cov neeg ua mov ci niaj hnub no tab tom ua qee qhov kev hloov pauv rau daim ntawv qhia ib txwm muaj, ua tsaug uas cov khob cij no tuaj yeem pom nyob rau hauv ntau hom.

Sweet bread

Ntxiv rau cov qhob cij zoo tib yam, npaj yuav noj nrog cov chav kawm tseem ceeb, kuj tseem muaj qhov hu ua qab zib, uas mus zoo nrog tshuaj yej lossis ua cov qhaub cij nrog butter. Raisins, qhuav apricots thiab ntau yam txuj lom yog ntxiv rau hom hmoov nplej no. Cov qhob cij qab zib muaj qhov qub, qab ntxiag saj, tab sis tsis tshua muaj txiaj ntsig los ntawm nws. Nws muaj calorie ntau ntau, npaj nrog ntau cov poov xab.

Tastes txawv

Raws li peb pom, muaj ntau hom khob cij rau yuav luag txhua qhov saj. Txhua tus ntawm lawv muaj qhov zoo thiab qhov tsis zoo, tab sis tib lub sijhawm tseem qab. Lub khob cij twg los yuav tsuas yog nyob ntawm koj saj thiab lub hom phiaj uas koj tab tom nrhiav. Bon appetit!