2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov kws tshaj lij hais tias daim duab hauv TV ntxiv txog tsib kilograms. Xav txog qhov kev siv dag zog nws yuav siv los qhia cov hnub qub ua lag luam kom haum. Cov neeg ua yeeb yam nrov thiab ua yeeb yam, cov nom tswv thiab cov koom haum lom zem feem ntau nrhiav kev pab los ntawm cov kws paub txog khoom noj khoom haus uas tsim cov khoom noj khoom haus tus kheej thiab muab cov lus pom zoo.
"Star" tus kws kho mob Margarita Koroleva tsis tsuas yog ua rau Valeria, Nikolai Baskov, Iosif Kobzon thiab lwm tus neeg ua yeeb yam poob phaus ntxiv, tab sis kuj tsim lub tuam txhab Royal Ration.
Kev tsis lees paub kev noj zaub mov tsis zoo
Ntau xyoo dhau los thiab pab poob phaus tso cai rau poj huab tais los ua tus sau ntau phau ntawv. Cov ntawv tshaj tawm nrov tshaj plaws "Royal ration. Cov cai ntawm kev noj zaub mov zoo slimness" tau luam tawm xyoo 2011.
Kev noj zaub mov zoo, metabolism nrawm, lub cev rog hlawv cov txheej txheem, calorie txee - thawjHauv kuv lub tswv yim, tus sau tsis muab cov ntaub ntawv tseem ceeb tshiab. Txawm li cas los xij, tag nrho cov lus qhia thiab cov lus qhia tau nthuav tawm hauv cov lus yooj yim thiab nkag siab.
Nyob hauv phau ntawv koj yuav tsis pom cov khoom noj khawv koob kom poob phaus sai. Ua raws li txoj kev qhia los ntawm Margarita Koroleva, koj yuav maj mam hloov tag nrho cov zaub mov thiab tsis txhob rov qab mus rau koj tus cwj pwm qub.
Tsuas muaj ob yam: koj lub siab xav thiab lub sijhawm los npaj cov tais diav kom raug. Rau cov neeg uas ua lub neej nquag thiab ua haujlwm 8-12 teev hauv ib hnub, tus sau phau ntawv muab zaub mov xa tuaj. Nyeem ntxiv txog "Royal Diet" hauv peb qhov kev tshuaj xyuas.
Factory-kitchen
Margarita Koroleva muaj qhov khoom plig thoob ntiaj teb, 25 xyoo dhau los ntawm kev ua zaub mov noj thiab tus kws sau ntawv qhov kev poob phaus. Raws li koj paub, nws yog qhov tsis muaj sijhawm uas provokes cov tsos ntawm phaus ntxiv. Thaum tsis muaj txoj hauv kev ua zaub mov qab thiab noj qab haus huv rau koj tus kheej, kev tshaib kev nqhis txaus siab rau cov khoom noj ceev, cov khoom ci thiab lwm yam khoom noj txom ncauj tsis zoo.
Khoom noj "Royal Diet" yog tsev lossis chaw ua haujlwm xa zaub mov npaj txhij. Nyob rau hauv 2011, Margarita thiab nws pab neeg zoo li-minded neeg tswj tau qhib lawv tus kheej chav ua noj Hoobkas. Niaj hnub no, cov kws tshaj lij tshwj xeeb tshaj plaws ua haujlwm ntawm no, uas tau dhau peb qhov kev xam phaj nyuaj thiab ua tiav ib hlis ua haujlwm ntev.
Nws ua haujlwm li cas?
Lub tuam txhab saib xyuas kev xaiv ntawm cov neeg xa khoom. Txhua pawg zaub mov dhau los ntawm chav kuaj - cov tais diav npaj tsuas yog los ntawm cov khoom xyaw ib puag ncig tuaj rau koj lub rooj.
Khaws qhov siab tshaj plaws ntawm cov vitamins, minerals thiab fiber ntau pab ua noj thiab txias. Lub tshuab tshwj xeeb no suav nrog ob theem: kev kho cua sov maj mam thiab kev poob siab txias. Ib qho ntawm cov cuab yeej tseem ceeb hauv txhais tes ntawm cov kws ua noj yog lub qhov cub combi, uas tso cai rau koj ua zaub mov tsis siv rog.
Tag nrho cov zaub mov hauv lub Hoobkas chav ua noj raug tshuaj xyuas los ntawm cov khoom noj tshwj xeeb kev nyab xeeb thiab kev tswj xyuas zoo. Ntim hauv UK yog siv rau ntim. Cov tais diav tsis muaj tshuaj phem thiab tsim los siv hauv microwave.
Magic Thermal Bags
Kev tshuaj xyuas ntawm "Royal Diet" nco ntsoov ua haujlwm zoo ntawm txhua lub tuam txhab cov kws tshaj lij, muab kev txhawb nqa tag nrho rau cov neeg siv khoom.
Tom qab xaiv ib qho ntawm cov kev pab cuam, uas peb yuav tham txog tom qab, koj yuav tsum tso ib qho kev thov lossis tiv tauj tus thawj tswj koj tus kheej. Qhia rau peb paub koj qhov kev nyiam saj thiab kev tsis haum zaub mov, sib tham txog kev noj zaub mov thiab ob hnub ib lub hnab khoom noj qab haus huv yuav raug xa mus rau qhov chaw koj xaiv.
Zaub thiab txiv hmab txiv ntoo, dej caij nplooj ntoos hlav, khoom qab zib noj qab haus huv, yogurts tshiab, tshuaj yej, smoothies, rau pluas mov noj thiab cov tais diav tseem ceeb - lub hnab ntim thermal yooj yim thiab zoo khaws cov zaub mov tshiab txog 16 teev. Ntxiv rau, txhua qhov kev txiav txim suav nrog cov ntawv qhia zaub mov thiab cov ntawv qhia nrog cov lus qhia noj zaub mov thiab cov lus qhia rau tag nrho tsev neeg.
Cov neeg siv khoom xaiv "Royal Diet" rau peb lub laj thawj:
- Variety. Margarita Koroleva ua ketsim 20 qhov kev pab cuam khoom noj khoom haus sib txawv nrog cov npoj yaig.
- Txuag sijhawm. Koj tsis xav tias qhov twg koj tuaj yeem noj tau thiab nws yuav cuam tshuam li cas rau daim duab. Lub hnab muaj rau pluas noj.
- Gastronomic journey. Cov kws ua haujlwm zoo tshaj plaws tau ua haujlwm ntawm kev tsim cov ntawv qhia zaub mov, yog li tsis yog ib qho zaub mov rov qab li ntawm 30 hnub.
poob qis
Raws li peb tau hais lawm, tus neeg siv khoom tuaj yeem xaiv ib qho ntawm nees nkaum txoj haujlwm. Nws tag nrho yog nyob ntawm lub hom phiaj: ntxuav lub cev, noj zaub mov zoo, poob phaus. Qee zaum kev hloov mus rau kev noj zaub mov noj qab haus huv yog xav tau rau kev kho mob lossis ua ntej ib qho kev tshwm sim tseem ceeb, xws li kab tshoob - cov kev xaiv no kuj tau muab los ntawm "Royal Diet".
Txhua qhov haujlwm muaj qhov faib calorie. Piv txwv li, noj cov zaub mov uas nyiam tshaj plaws, "Poob."
"Liab". Tsim los rau 1-2 lub lis piam (poob txog 5 kg), ib hnub twg 800-850 kcal.
"Kev hlub". Qhov hnyav poob mus txog 10% hauv ib hlis, 1200-1300 kcal ib hnub.
"Ua". Qhov hnyav poob mus txog 5% hauv ib hlis, 1600-1700 kcal ib hnub.
thawj qhov kev xaiv yog ntau radical thiab muab cov txiaj ntsig sai. Lwm qhov kev xaiv ob yog tsim los kom ua tiav qhov txiaj ntsig zoo, xws li kev noj zaub mov tsis ua rau tshaib plab thiab tsis xis nyob.
Cov neeg siv tshuaj xyuas
Txhua cov kev pabcuam tsim los ntawm Margarita Koroleva yog ua raws tib txoj cai. Raws li koj paub, kev noj zaub mov zoo yog txoj hauv kev zoo tshaj plaws los txhim kho kev noj qab haus huv thiab poob phaus ntxiv. Thaum tsis muaj sijhawm raunrhiav zaub mov txawv thiab noj zaub mov rau ntau tus neeg tau dhau los ua tus cawm seej rau ntau tus neeg nws yog "Royal Diet".
Cov neeg siv tshuaj xyuas ua ntej ntawm tag nrho nco ntsoov qhov zoo heev. Kev noj zaub mov kom raug los ntawm tus kws ua zaub mov cog lus rau tag nrho palette ntawm flavors. Kev sib xyaw ua ke ntawm satiety thiab lightness yog qhov xav tsis thoob thaum xub thawj, tab sis cov neeg siv khoom siv tau sai sai.
"Royal Diet" tsis cuam tshuam nrog kev txwv nruj thiab kev tshaib kev nqhis, yog li kev hloov pauv mus rau kev noj zaub mov kom zoo yog pom tau yooj yim heev. Lwm qhov ntxiv yog qhov ntim. Lub hnab txias yog ib qho yooj yim nqa mus ncig thiab lub thawv yog microwave nyab xeeb.
Raws li cov neeg siv khoom, cov khoom noj los ntawm "lub hnub qub" kws noj zaub mov muaj tsuas yog ib qho teeb meem tseem ceeb - tus nqi. Kwv yees li 4500 rubles yuav raug nqi ib hnub ntawm cov khoom noj kom raug (135 txhiab rubles ib hlis).
Pom zoo:
Qhia qhuav. Qhuav rations ntawm cov tub rog Russia. American qhuav ration
Dab tsi yog qhov khoom noj qhuav? Koj yuav pom cov lus teb rau cov lus nug uas tau muab tso rau hauv cov ntaub ntawv ntawm kab lus nthuav tawm. Tsis tas li ntawd, peb yuav qhia koj txog dab tsi cov khoom siv khoom noj khoom haus muaj nyob niaj hnub no, nrog rau lawv txawv li cas hauv ntau lub tebchaws
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Salad yog ib qho zaub mov uas feem ntau npaj ob qho tib si rau hnub so thiab hnub qub. Nyob rau hauv lub ntiaj teb no muaj ib tug loj tus naj npawb ntawm variations ntawm no ua hauj lwm ntawm ua noj ua haus kos duab. Yog li, leej twg ntawm lawv yog cov nyiam tshaj plaws thiab txawv txawv?
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Cov kws ua zaub mov txawj ntse tsuas yog siv cov ntaub ntawv nyoos los ua noj steak. Yog li ntawd, ib daim ntawm nqaij hloov tawm mus rau aroma thiab zoo nkauj kib. Cov txheej txheem ntawm cov nqaij ripening muaj nws tus yam ntxwv, uas tau piav nyob rau hauv tsab xov xwm
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Cov zaub mov yooj yim rau qab, sib tw thiab tsw qab txiv tsawb ncuav mog qab zib nrog cov duab. Cov lus piav qhia cov txheej txheem ib ntus, cov ncauj lus kom ntxaws cov npe thiab ntau cov lus qhia muaj txiaj ntsig
