Leek: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Leek yog cov zaub uas cuam tshuam nrog ntau, ntau dos. Txawm li cas los xij, hauv kev muaj tiag, nws muaj qhov sib txawv tseem ceeb - saj. Nws yog ib qho yooj yim kom pom tias cov leek muaj softer, creamy saj tshaj dos. Ua tsaug rau qhov kev sib txawv no uas nws tau hlub los ntawm ntau tus gourmets.

Tus nqi ntawm cov khoom no yog dab tsi thiab yuav ua li cas nrog nws? Xav paub ntxiv txog qhov no tom qab.

txiaj ntsig ntawm Leek

Leek yog lub tsev khaws khoom ntawm cov vitamins thiab minerals tiag tiag uas tib neeg lub cev xav tau rau kev loj hlob zoo thiab lub neej txhua hnub. Raws li kev noj haus, qhov tseem ceeb tshaj plaws ntawm xws li dos yog qhov dawb ntawm qia - nws yog nyob rau hauv nws tias tag nrho cov ntsiab lus muaj txiaj ntsig zoo yog concentrated. Cov zaub ntsuab ntawm cov khoom lag luam tsis tshua muaj nyob hauv cov khoom xws li, txawm li cas los xij, txawm li cas los xij, ntau tus gourmets nyiam noj nws, thiab hauv ntau cov zaub mov txawv nrog cov leeks, nws pom muaj cov khoom xyaw.

Bdos muaj ntau ntawm carotene, uas muaj txiaj ntsig zoo rau tib neeg lub zeem muag thiab plaub hau mob. Tsis tas li ntawd, nws muaj hlau, folic acid, sodium, potassium thiab phosphorus, nrog rau cov protein. Cov qauv ntawm cov leek muaj ntau cov roj tseem ceeb uas ua rau tib neeg kev tiv thaiv kab mob thiab tseem muaj txiaj ntsig zoo rau ntawm daim tawv nqaij.

Cov khoom nug kuj muaj cov ntsiab lus siab ntawm cov vitamins B, C thiab E.

Nyob rau hauv no hais txog, cov zaub yog dav siv nyob rau hauv lub teb ntawm cov tshuaj (kev kho mob ntawm rheumatism, beriberi, gout, rheumatism, kab mob plawv thiab kab mob siab), nrog rau hauv cosmetology thiab khoom noj khoom haus. Ntxiv rau tag nrho cov no, nrog rau kev siv cov khoom zoo li no, ib tus neeg qib ntawm lub zog tseem ceeb tau nce ntxiv, uas, tau kawg, yog qhov txiaj ntsig zoo.

Harm

Ntxiv rau cov khoom muaj txiaj ntsig, leeks muaj me me ntawm cov teeb meem. Kev siv cov zaub zoo li no rau zaub mov yog categorically contraindicated rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub plab hnyuv siab raum, vim nws cov roj yam tseem ceeb irritate lub mucous daim nyias nyias ntawm cov kab mob hauv nruab nrog cev. Nws tsis pom zoo siv los ntawm cov neeg uas muaj kev fab tshuaj rau cov khoom no lossis cov nickel nws muaj.

Cov kws kho mob kuj tsis pom zoo kom noj leeks rau cov neeg uas nyiam ntshav siab los yog ua xua xws li khaus khaus. Cov niam tsev laus yuav tsum tsis txhob noj leeks - nrog mis niam, nws cov khoom tuaj yeem nkag mus rau tus menyuam lub plab thiab ua rau nws.kev khaum.

Yuav ua li cas xaiv lub leek zoo

Cov khoom xyaw uas raug xaiv yog tus yuam sij rau lub tais ua kom qab. Yuav ua li cas xaiv ib tug qab leek? Daim duab hauv qab no qhia txog cov zaub zoo meej ntxiv rau qhov tsw tshwj xeeb rau txhua lub tais.

Thaum yuav cov dos ntau yam ntawm lub khw, nws raug nquahu kom ua tib zoo mloog nws cov xim: cov leek zoo tshaj plaws yuav muaj nplooj sib npaug xim ntsuab thiab hauv qab dawb. Yuav tsum tsis muaj kev suav nrog lwm qhov ntawm nws.

Ib lub dos qab yuav muaj lub qia loj txog li 1.5 cm lossis ntau dua, thiab nws qhov chaw yuav tsum du, tsis muaj kab nrib pleb.

lub cev nqaij sov qab zib lo

Ib qho tseem ceeb thiab noj qab nyob zoo zaub xam lav nrog leek tuaj yeem txaus siab rau koj tsev neeg. Ua ntej koj pib ua noj, ua cov ntses. Ua li no, nyob rau hauv ib lub tais koj yuav tsum sib tov cov kua txiv hmab txiv ntoo los ntawm ib nrab ib tug txiv qaub, ib tug peb lub hlis twg teaspoon ntawm qab zib chili sauce, thiab ib tug teaspoon ntawm soy sauce. Rau cov khoom xyaw no, ntxiv ob peb crushed cloves ntawm qej thiab sib tov kom huv si.

Ob peb lub mis qaib yuav tsum tau ntxuav, qhuav thiab txiav rau hauv ib daim hlab, kib rau 4-5 feeb hauv lub lauj kaub kub uas siv cov roj txiv roj. Tom qab nws txias lawm, pre-ntxuav, tev thiab tws tswb peppers, ib tug zaub ntug hauv paus, thiab peb leek stalks yuav tsum tau ntxiv rau ib tug sib sib zog nqus phaj. Tag nrho cov loj yuav tsum tau seasoned nrog pre-npaj ntses thiab finely tws parsley. Nyob rau hauv no muaj pes tsawg leeg, lub zaub xam lav yuav tsum tau xa mus rau Fry onlauj kaub rau ob peb feeb. Tom qab lub sijhawm teem tseg, cov zaub xam lav tuaj yeem tshem tawm ntawm qhov cub thiab ua haujlwm kub.

Cov kua zaub qab thiab muaj calorie tsawg tuaj yeem npaj tau hauv lub sijhawm luv. Ua li no, noj 50 g ntawm lentils liab thiab ntxuav nws ob peb zaug, ua noj kom txog thaum siav tsis ntxiv ntsev.

Lub caij no, kub ib teaspoon ntawm sunflower roj nyob rau hauv ib tug hnyav-hauv qab saucepan, ntxiv 6 cm ntawm ib tug leek stalk rau nws thiab ib tug thaum lub sij hawm ncuav 1.5 khob ntawm broth (koj siv tau dej). Sai li txhua yam pib boil, koj yuav tsum tau xa 150 g ntawm celery thiab carrot paus, pre-chopped rau hauv ib daim hlab, rau nws. Nyob rau hauv no muaj pes tsawg leeg, cov khoom xyaw yuav tsum tau siav rau 15 feeb.

Tom qab lub sijhawm teev tseg, ntxiv ib teaspoon ntawm adjika thiab pre-siav lentils rau lub lauj kaub. Ntsev thiab kua txob cov kua zaub mus saj.

Thaum kawg ntawm kev ua noj, nyem cov kua txiv kab ntxwv rau hauv cov kua zaub thiab cia nws boil me ntsis, grind tag nrho cov ntsiab lus nrog ib tug blender. Thaum ua noj, cov zaub mov tiav tuaj yeem ua nrog parsley.

Ib tug niam tsev xyaum ua noj leek ncuav qab zib, thiab tsis muaj dab tsi - qhov tseeb, nws hloov tawm los ua zaub mov qab heev.

Rau cov khoom tshwj xeeb zoo li no, lub khob noom cookie yuav tsum tau npaj kom raug. Ua li no, nyob rau hauv ib lub tais koj yuav tsum tau muab ib khob ntawm kefir, peb nqaij qaib qe, 200 g ntawm mayonnaise, 1.5 khob ntawm sifted hmoov, nrog rau ib tug me me ntawm ntsev, suab thaj thiab ib lub hnab.ci hmoov rau mov paj. Los ntawm cov khoom xyaw ua ke, koj yuav tsum tau knead lub khob noom cookie, rau ntau airiness uas koj siv tau ib tug tov khoom. Thaum npaj txhij, nws yuav tsum muab tso tseg rau kaum tsib feeb.

Meanwhile, koj tuaj yeem npaj cov leek. Nws stems yuav tsum tau ntxuav, qhuav thiab kib nyob rau hauv ib tug ntau npaum li cas ntawm cov roj zaub ntawm tag nrho cov sab. Thaum kawg ntawm txoj kev ua noj, cov zaub yuav tsum maj mam peppered thiab s alted.

Thaum tag nrho cov khoom xyaw npaj txhij, koj yuav tsum pib ua lub ncuav qab zib. Ua li no, ib nrab lub khob noom cookie yuav tsum tau poured rau hauv ib tug pre-npaj thiab oiled daim ntawv, muab lub dos kib thiab npog nws nrog tag nrho cov khob noom cookie. Nyob rau hauv daim ntawv no, lub ncuav mog qab zib yuav tsum tau ci rau ib nrab ib teev nyob rau hauv lub qhov cub rhuab mus rau 180 degrees.

qaib nrog dos

Lwm daim ntawv qhia thawj zaug rau leeks yog stew nrog nqaij qaib. Yuav kom tau txais ib lub tais qab kawg, koj yuav tsum tau txiav 400 g ntawm nqaij qaib fillet rau hauv pieces thiab cia nws qhuav. Nyob rau hauv lub meantime, koj yuav tsum tau ntxuav thiab txiav lub dos stalk rau hauv me me pieces, Fry nyob rau hauv ib lub lauj kaub kub nrog zaub roj thiab ua ke nrog nqaij qaib - nyob rau hauv no muaj pes tsawg leeg, cov khoom xyaw yuav tsum tau kib, stirring Qee zaus. Thaum cov nqaij qaib thiab leeks npaj txhij, baste lawv generously nrog ib tug sib tov ua los ntawm 4 tbsp. l. soy sauce thiab ib teaspoon zib mu.

Cov ntsiab lus yuav tsum tau stewed rau ob peb feeb ntxiv tshaj qhov kub qis, tom qab ntawd cov tais diav tiav tuaj yeem muab kub.

Roasted leek tuaj yeem siv nrog lwm tushom nqaij.

Ntses nrog dos

txheej txheem ua noj leeks nrog ntses yog yooj yim. Yuav kom ua tau ib lub tais qab qab, koj tuaj yeem siv salmon fillets, xws li salmon. Cov ntses yuav tsum tau ntxuav, qhuav nrog daim ntawv phuam thiab txiav mus rau hauv me me pieces.

Txhawm rau npaj cov zaub mov zoo li no, nws yog qhov zoo tshaj los siv tsuas yog ib feem dawb ntawm dos stalk - koj yuav xav tau 3 ntawm lawv. Dos yuav tsum tau pre-ntxuav, qhuav thiab tws. Tom qab ntawd, nyob rau hauv ib lub lauj kaub kub, Fry lub tws zaub siv butter (40 g). Sai li sai tau thaum nws pib tau ib tug golden hue, ntses yuav tsum raug xa mus rau leek. Hauv cov khoom xyaw no, cov khoom xyaw yuav tsum tau kib rau 15 feeb.

Tom qab lub sijhawm teev tseg, cov ntses salmon yuav tsum tau nchuav nrog 300 g ntawm cream thiab simmered hauv daim ntawv no ntawm qhov hluav taws kub qeeb tshaj plaws li 4 feeb.

zaub nrog nceb thiab cheese

Lwm daim ntawv qhia nrog leeks, tom qab uas koj tuaj yeem ua zaub mov noj qab heev. Ua li no, koj yuav tsum tau siv cov zaub tshiab thiab nceb, uas yuav tsum tau muab ntxuav thiab tev thiab txhua yam uas yog superfluous.

Nyob rau hauv qab ntawm greased ci tais koj yuav tsum tau nteg tawm peb qos yaj ywm, txiav mus rau hauv voj voog. Txiv apples (zoo dua nrog qaub), 100 g ntawm ntsuab ib feem ntawm leek stalk, 150 g ntawm cauliflower thiab broccoli, raws li zoo raws li carrots thiab 250 g ntawm nceb yog muab tso rau saum lawv (nws yog qhov zoo tshaj plaws los siv champignons). Txhua txheej yuav tsum tau peppered thiab s alted.

Tom qab tag nrho cov qauv yogSib sau ua ke, nphoo nws nrog 150 g ntawm cheese nyuaj rau saum, roj nrog ob peb tablespoons mayonnaise thiab tawm hauv qhov no rau 10 feeb.

Tom qab lub sijhawm teev tseg, cov zaub yuav tsum raug xa mus rau qhov cub preheated rau 180 degrees thiab ci rau nees nkaum feeb, kom txog rau thaum Golden crust daim ntawv.

pasta

Hauv cov zaub mov Italian ib txwm muaj zaub mov zoo li nplej zom nrog nqaij nruab deg thiab leeks. Nws tuaj yeem npaj tau yooj yim thiab sai.

Thaum pib, boil 250 g ntawm pasta raws li cov lus qhia ntawm lub pob. Thaum nws tab tom ua noj, koj tuaj yeem pib npaj qhov ntxiv rau nws. Ua li no, 500 g ntawm cws yuav tsum tau tev thiab kib hauv lub lauj kaub kub, siv ob peb tablespoons roj txiv roj. Thaum kawg ntawm cov txheej txheem no, cov ntsiab lus yuav tsum tau s alted thiab peppered mus saj. Tom qab ntawd, tsis txhob txo cov cua sov, ntxiv 50 g ntawm tws leeks thiab tib tus nqi ntawm butter rau lub lauj kaub. Nyob rau hauv no muaj pes tsawg leeg, nws yog ib qhov tsim nyog los mus ntxiv cov txheej txheem kib rau peb feeb, tom qab ntawd koj yuav tsum ncuav ib khob ntawm qab zib rau hauv cov khoom thiab, tom qab tos kom lawv thicken, tshem tawm cov huab hwm coj los ntawm tshav kub.

Tom qab cov pasta npaj txhij, ntws dej los ntawm nws thiab sib tov nrog creamy sauce, pab.

Cov zaub mov no tuaj yeem ua tau ib qho khoom noj zoo rau txhua lub rooj noj mov, nws tuaj yeem siv ua tshais. Txhawm rau npaj cov zaub mov zoo li no, koj yuav tsum noj 400 g ntawm stems ntawm cov zaub no, ntxuav lawv thiab txiav lawv.mus rau hauv loj pieces (txog 2 cm). Lawv yuav tsum tau muab tso rau hauv ib lub lauj kaub kub frying, greased nrog roj, maj mam kib thiab, ncuav me ntsis dej, muab tso tawm me ntsis. Thaum kawg ntawm cov txheej txheem no, cov dos yuav tsum tau muab pov rov qab rau ntawm lub sieve thiab tso cai kom qhuav me ntsis.

Meanwhile, grease lub ci tais zoo nrog butter. Nyob rau hauv qab nws yog tsim nyog los nteg tawm plaub los yog tsib pre-siav qos yaj ywm, txiav mus rau hauv voj voog, thiab 200 g ntawm nqaij npua, txiav mus rau hauv loj cubes. Qee tus kws ua zaub mov pom zoo kom siv cov nqaij haus luam yeeb los npaj cov zaub mov zoo li no - thaum npaj txhij, lub appetizer yuav muaj qhov tsw qab. Muab ib tug leek rau saum cov nqaij los yog nqaij npua.

Nyob rau hauv ib lub tais nyias, nws raug nquahu kom sib tov peb lub qe qaib, ib tablespoon ntawm mis nyuj, ntsev me me thiab tuav txhua yam zoo kom txog thaum tus. Lub tiav lawm yuav tsum tau poured tshaj zaub nrog nqaij npua. Nyob rau sab saum toj ntawm tag nrho cov qauv no, koj tuaj yeem nteg tawm me me ntawm cov nqaij.

Nyob rau hauv daim ntawv no, lub tais yuav tsum tau muab ci rau hauv qhov cub ntawm qhov kub kom txog thaum tag nrho cov khoom xyaw siav.