Ginger cag rau poob phaus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ginger yog lub npe ntawm cov genus ntawm perennial herbaceous nroj tsuag uas yog tsev neeg Ginger. Nws tau coj los ntawm South Asia mus rau Tebchaws Europe hauv Hnub Nyoog Nrab Hnub nyoog. Ginger paus tau siv tsis yog tsuas yog ua txuj lom. Cov nroj tsuag tau txais lub koob npe nrov raws li kev kho mob rau ntau yam kab mob.

piav qhia thiab khoom

Ginger cag zoo li cov kab sib txuas txuas rau ib leeg hauv txoj kev txawv txawv thiab zoo li lub horns ntawm ungulates, uas yog tshwm sim hauv Latin lub npe ntawm cov nroj tsuag. Lo lus Zingiber yog tsim los ntawm kev sib xyaw ntawm Sanskrit lo lus uas txhais tau tias "nyob rau hauv daim ntawv ntawm lub horn". Cov nroj tsuag tshuav nws cov ntxhiab tsw tshwj xeeb rau nws cov organic tebchaw - sesquiterpenes. Cov rhizomes muaj cov roj yam tseem ceeb, cov vitamins B, vitamin C, cov amino acids tseem ceeb, kab kawm, thiab cov tshuaj resinous uas ua rau cov txuj lom hlawv.

Ginger cag muaj ntau yam txiaj ntsig kev noj qab haus huv. Ib tsob nroj tshwj xeeb tau ntev tau siv hauv tshuaj, thiab ua noj, thiab hauvcosmetology. Ib qho ntawm cov khoom ntawm cov hauv paus hniav yog tshwj xeeb tshaj yog muaj txiaj ntsig rau cov neeg rog rog uas tau ntsib nrog cov lus nug hnyav ntawm yuav ua li cas kom poob phaus. Nrog qhiav, nws muaj peev xwm tshem tawm cov phaus ntxiv, vim nws muaj peev xwm ua kom cov txheej txheem zom zaub mov thiab ua kom nrawm ("ua kom nrawm") cov metabolism. Txawm li cas los xij, cov txheej txheem kom tau txais ib daim duab slim yuav siv sij hawm thiab ob qho xwm txheej tseem ceeb. Cov uas xav kom rov qab tau lawv txoj kev sib raug zoo qub yuav tsum:

• nco ntsoov qhov tseem ceeb ntawm kev tawm dag zog thiab tsis txhob tso tseg;
• eat right.

Yog cov hauv paus qhiav tau nkag rau hauv kev noj haus, kev noj haus yuav tsum tsis txhob hloov pauv. Txoj kev mus rau ib tug slim daim duab yuav tseem dag los ntawm kev noj cov zaub mov nplua nuj nyob rau hauv cov nroj tsuag fiber. Nyob rau tib lub sijhawm, cov ntawv qhia zaub mov txhua hnub yuav tsum muaj cov khoom noj uas muaj calorie ntau ntau thiab tsis suav cov ncuav pastries thiab khoom qab zib kiag li.

Yuav ua li cas siv Ginger hauv paus kom poob phaus

Cov tshuaj muaj pes tsawg leeg ntawm cov khoom qhuav thiab cov hauv paus tshiab muaj qee qhov sib txawv. Txhawm rau kom poob phaus, nws yog qhov zoo dua los siv cov hauv paus tshiab, vim nws cov khoom tau tsom mus rau kev daws teeb meem ntawm lub plab zom mov.

Nws yog ib qho tseem ceeb kom haus cov tshuaj yej tsis tu ncua txhua hnub, npaj los ntawm ib daim ntawm rhizome 4-5 centimeters ntev. Lub hauv paus yog rubbed on ib grater, ncuav nrog ib liter dej thiab boiled rau 10 feeb tshaj tsawg tshav kub. Lub broth yog lim, txias thiab txiv qaub kua txiv yog ntxiv rau nws. Txhawm rau txhim kho qhov saj ntawm cov dej haus, nws raug nquahu kom ntxiv me ntsis zib ntab. Koj tsis tuaj yeem boil lub hauv paus qhiav, tab sisncuav ib liter ntawm boiling dej thiab tawm rau txog ib teev. Kev poob phaus kuj tau pom nrog kev noj tshuaj ntsuab tsis tu ncua nrog ntxiv ntawm ib pinch ntawm cov qhiav qhuav.

Nyob rau hnub yoo mov, cov kws qhia zaub mov pom zoo kom zaub xam lav nrog qhiav. Rau nws qhov kev npaj koj yuav xav tau:

• 1 feem ntawm Ginger thiab celery cag, txiv kab ntxwv tev;
• 2 qhov ntawm txhua lub beets, boiled los yog ci hauv qhov cub, thiab txiv qaub;
• 3 qhov tshiab carrots;
• zaub roj.

Ua ntej siv cov khoom poob phaus uas suav nrog qhiav, koj yuav tsum paub tseeb tias tsis muaj kab mob uas cov txuj lom no yog contraindicated rau kev siv.