2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias koj saib koj daim duab thiab ua tib zoo tswj koj qhov hnyav, ces lub hodgepodge uas muaj cov khoom noj muaj calorie ntau ntau yuav tsis zoo li los ua koj lub tais tseem ceeb hauv nruab nrab ntawm hnub tsis khoom. Nws hloov tawm tias koj tuaj yeem hloov nws cov ntsiab lus calorie thiab ua rau cov zaub mov muaj txiaj ntsig zoo rau lub cev thiab tsis muaj teeb meem rau daim duab.
History of Appearance
Tsis muaj leej twg yuav xav tsis thoob tias hodgepodge belongs rau qeb ntawm cov khoom noj uas muaj calorie ntau ntau. Cov kua zaub no tau tshwm sim nyob rau xyoo pua 15th hauv tebchaws Russia. Kev lig kev cai, nws tau txais kev pab raws li ib tug appetizer nrog dab. nplua nuj nqaij broth nrog qaub-s alty saj zoo kawg nkaus warmed thiab txaus siab tshaib plab. Tab sis nws xyaum tsis tau ntsib ntawm cov rooj zaum ntawm cov nom tswv. Xws li ib qho yooj yim stew lawv suav hais tias yog ib lub tais tsis tsim nyog ntawm lawv lub rooj.
Tom qab ntawd, tau kawg, tsis muaj leej twg xav txog pes tsawg calories hauv ib lub hodgepodge. Tab sis niaj hnub no, nyob rau hauv lub era ntawm cov tshuaj advanced thiab zam rau cov khoom noj kom zoo, tib neeg them nyiaj ntau ntau rau lawv tus kheej noj qab haus huv. Yog li ntawd, nws yuav pab tau kom paub yuav ua li casntau hom hodgepodge txawv ntawm ib leeg thiab lawv cov ntsiab lus calorie yog dab tsi.
Ntxhais hmoob
Classic, meaty saib ntawm cov kua zaub no muaj ntau hom nqaij delicacies. Ntawm lawv koj tuaj yeem nrhiav nqaij nyuj, nqaij npuas kib, hnyuv ntxwm, nqaij qaib. Qee zaum lawv txawm ntxiv raum. Cov zaub feem ntau ntawm cov hodgepodge yog tsawg caloric thiab suav nrog qos yaj ywm, carrots, txiv ntseej, pickles thiab dos. Nyob rau tib lub sijhawm, tsis txhob hnov qab tias ntsev khaws cov dej hauv lub cev, uas txhais tau tias nws ua rau cov txheej txheem metabolism hauv qeeb thiab ua cov calories tom qab noj mov.
Ntxiv tag nrho cov khoom xyaw no (xav tias 3 liter lauj kaub ntawm txhua qhov nqaij delicacy yuav xav tau txog 100 g), peb yuav pom tias muaj pes tsawg calorie ntau ntau hauv cov nqaij hodgepodge. Kwv yees li ntawm 76 kcal tawm ntawm 100 g ntawm cov kua zaub, thiab ib phaj ntawm thawj chav kawm yog kwv yees li 300 g. Yog li, tom qab noj ib feem ntawm hodgepodge, koj yuav haus txog 230 kcal..
Nqaij lwm yam
Yog tias koj xav tsis noj nqaij lossis koj tsuas yog tsis txaus siab rau lub zog ntawm cov kua zaub, koj tuaj yeem ua noj hodgepodge hauv ntses broth. Nws saj thiab aroma, ntawm chav kawm, yuav txawv me ntsis ntawm classic version. Tab sis cov tais no kuj muaj ntau tus kiv cua. Los ntawm kev xaiv ntau hom ntses thiab ntxiv cov zaub tib yam rau lawv ib yam li nyob rau hauv ib txwm hodgepodge, koj yuav tau txais ib lub kua zaub nrog cov ntsiab lus calorie ntawm tsuas yog 25 units ib 100 g ntawm cov khoom tiav. Nws tsis yog qhov nyuaj los xam tus lej uas yuav tsum tau muaj tam sim no, muab qhov loj me ntawm koj qhov niaj hnub ntawm thawj chav kawm.
Tseem tsis tau ntses yam twgkoj yuav xaiv. Ob leeg dej thiab hiav txwv, nws muaj nqi zog qis dua li nqaij npuas lossis nqaij nyuj. Koj muaj peev xwm diversify xws li ib tug hodgepodge los ntawm kev ntxiv lwm yam nqaij nruab deg rau nws. Piv txwv li, squid, cws, mussels los yog crayfish. Lawv yuav ua rau cov kua zaub qab dua, tab sis yuav tsis cuam tshuam nws cov ntsiab lus calorie.
Nrog nceb tsw
Koj tuaj yeem npaj cov zaub mov hodgepodge hauv zaub kua zaub. Qhov tsim nyog salinity thiab acidity yuav tshwm nyob rau hauv lub tais tom qab koj ntxiv ci, uas muaj cucumbers thiab txiv lws suav muab tshuaj txhuam. Lub xub ntiag ntawm nceb, uas mus zoo nrog zaub kua zaub, yuav tsis cuam tshuam pes tsawg calories nyob rau hauv lub hodgepodge. Cov tshuaj tsw qab thiab cov txuj lom, uas muaj lub zog qis heev, yuav pab ntxiv zest.
Muaj tsuas yog 20 kcal ib 100 g ntawm thawj zaub zaub nrog nceb, uas txhais tau hais tias kwv yees li 60 rau tag nrho kev noj.
Ntau tus yuav hais tias yam tsis muaj cov nqaij haus luam yeeb thiab cov nqaij nplua nuj, cov kua zaub no tsis tuaj yeem hu ua hodgepodge. Tab sis nyob rau hauv kev nrhiav tus zoo tagnrho daim duab, nws yog ib txwm tsim nyog los ua ib co kev txi thiab xav txog yuav ua li cas muaj pes tsawg calorie ntau ntau nyob rau hauv ib tug hodgepodge. Yog li ntawd, thawj chav kawm no yuav dhau los ua qhov tsim nyog hloov pauv, nyiam qhov sib txawv ntawm cov ntsiab lus calorie tsawg los ntawm daim ntawv qhia thawj.
Pom zoo:
Ntau npaum li cas calories nyob hauv dib thiab txiv lws suav thiab hauv zaub xam lav ntawm cov zaub no
Zaub yog qhov tseem ceeb ntawm lub zog ntuj thiab ntau yam kab thiab cov vitamins. Lawv qhov kev siv tas li hauv cov zaub mov ua rau lub cev hloov kho nws tus kheej, kev zom zaub mov thiab kev ua haujlwm ntawm ntau lub cev hauv nruab nrog cev txhim kho. Thiab tseem - zaub pab zom cov khoom noj ntxhib thiab hnyav xws li barbecue lossis scrambled qe nrog nqaij npuas kib, piv txwv li, thiab ntau lwm tus. Nws tsis yog rau tsis muaj dab tsi uas nyob rau hauv Caucasus, nqaij yuav tsum tau noj ntau cov zaub
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Carbohydrates hauv cov zaub mov: vim li cas peb thiaj li yuav tsum paub qhov twg thiab ntau npaum li cas ntawm lawv
Muaj peb yam khoom noj khoom haus uas xav tau los ntawm cov kab mob muaj sia. Carbohydrates ntawm lawv yog qhov tseem ceeb. Cov zaub mov twg siab thiab qhov twg qis? Thiab nyob rau hauv dab tsi yog qhov yuav tsum tau paub?
Ntau npaum li cas carbs nyob hauv txiv tsawb thiab lawv ua tau zoo npaum li cas ntawm kev noj haus
Lub neej niaj hnub no feem ntau yuav tsum tau siv zog los ntawm peb kom haum. Txawm li cas los xij, kev ua neej nyob sedentary thiab sedentary zoo heev txhawb cov txheej txheem ntawm kev loj hlob ntawm cov khoom tsis tsim nyog ntawm ob sab, nce qhov ntim ntawm lub plab, thiab feem ntau tsis ua rau tib neeg noj qab haus huv. Tias yog vim li cas dietetics thiaj li tsim niaj hnub no, yog li cov neeg scrupulously xam seb lawv noj tau dab tsi thiab nws yog qhov zoo dua tsis txhob noj
Muaj pes tsawg calories nyob rau hauv ib lub cutlet thiab yuav ua li cas txo lawv tus lej?
Peb txhua tus nco ntsoov ua hauv tsev, muaj ntxhiab cutlets nrog qos yaj ywm mashed. Tab sis hais lus zoo rau menyuam yaus, peb pib xav tias muaj pes tsawg calories nyob hauv lawv? Tam sim no peb yuav paub txog nws. Thiab ntau ntxiv txog qhov twg xws li ib lub tais li cutlet tuaj ntawm
