2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov txiaj ntsig ntawm tsev cheese tshiab yog qhov nyuaj rau kev kwv yees. Ntxiv nrog rau kev ntxiv dag zog rau cov pob txha, nws ua lub luag haujlwm tseem ceeb hauv kev txhim kho cov plaub hau, rau tes thiab txawm tias tib neeg cov tawv nqaij. Tab sis kuj tseem muaj cov khoom siv mis nyuj uas tsis tshua muaj qis dua cov tsev cheese hauv cov nyiaj calcium uas muaj. Nws yog hais txog yuav ua li cas hloov lub tsev cheese, peb yuav nkag siab hauv kab lus no.
Cov txiaj ntsig thiab kev sib xyaw
Cov khoom noj mis nyuj yog ib qho ntawm cov khoom xyaw uas muaj calcium. Nyob rau tib lub sijhawm, tsev cheese ntseeg siab ua ntej. Tsis xav tias cov niam txiv feem ntau yaum lawv cov menyuam yaus kom noj lawv pluas tshais los ntawm kev zais nws hauv qab txheej jam lossis zib ntab.
tsev cheese cuam tshuam rau kev tsim cov hniav thiab pob txha. Tsis tas li ntawd, nws muaj cov tshuaj uas muaj txiaj ntsig zoo rau cov txheej txheem ntawm kev nce cov leeg nqaij hauv cov neeg ncaws pob. Thiab phosphorus yog qhov tseem ceeb rau cov poj niam thaum lub caij yug me nyuam.
Tab sis, yog tias nws siv txhua hnub ua rau koj tsuas yog tsis xis nyob, koj yuav tsum xav txog seb koj tuaj yeem hloov tsev cheese li cas.
Nyob rau hauv kev noj haus
Ntxiv rau qhov muaj txiaj ntsig zoo ntawm cov kab kawm, tsev cheese kuj muaj qhov siab heevfeem pua ntawm cov rog ib 100 g ntawm cov khoom. Yog tias koj tab tom npaj tshem tawm cov phaus tsis xav tau, ces koj yuav tsum xav txog qhov koj tuaj yeem hloov tsev cheese hauv koj cov zaub mov.
Kev noj cov cheese tsis muaj roj tsawg, kefir lossis yogurt tuaj yeem pab ua kom cov calcium uas tsis txaus, thiab cov nqaij noj zaub mov tuaj yeem ua cov protein ntau.
Tam sim no ntawm cov txee niaj hnub no muaj ntau hom tsev cheese, qhov feem pua ntawm cov roj cov ntsiab lus yuav luag xoom, tab sis tag nrho cov khoom muaj txiaj ntsig tau khaws cia.
Tau kawg, muaj lwm yam khoom noj uas muaj calcium rau ntau qib. Cov no muaj xws li: salmon, oatmeal, broccoli thiab txawm almonds. Yog li, kev noj zaub mov kom zoo yuav pab koj poob phaus ntxiv yam tsis muaj kev cuam tshuam lub cev ntawm cov khoom tsim nyog los tswj kev noj qab haus huv.
Kev cev xeeb tub
Thaum tus poj niam pom tias nws cev xeeb tub, thawj qhov nws ua yog mus ntsib kws kho mob uas yuav saib xyuas nws tag nrho 9 lub hlis. Thiab tus kws kho mob, nyob rau hauv lem, yuav tsum tau muab tag nrho cov tsim nyog cov lus qhia, nrog rau kev hloov cov zaub mov ntawm expectant niam. Yog li, calcium nkag mus rau hauv lub cev yuav cuam tshuam tsis tau tsuas yog lub zog ntawm cov pob txha ntawm tus poj niam, tab sis kuj tsim cov pob txha ntawm tus me nyuam hauv plab. Yog li ntawd, tsev cheese yuav tsum tshwm sim ntawm koj cov zaub mov nrog enviable li niaj zaus.
Nws tsis yog qhov zais cia tias tus poj niam nyob hauv ib txoj haujlwm tuaj yeem paub qhov txawv ntawm kev xaiv thiab kev txawj ntse. Thiab yog tias koj tau ntsib nrog qhov xwm txheej zoo sib xws, ces koj yuav tsum nkag siab tias yuav hloov tsev cheese li cascev xeeb tub.
Nyias cheeses, halva, mov thiab legumes tuaj yeem yog qhov kev xaiv zoo tshaj. Tsis tas li ntawd, koj tuaj yeem kho koj tus kheej rau yogurt, txiv hmab txiv ntoo qhuav thiab txiv ntoo. Qhov zoo tshaj plaws hloov pauv rau qee tus yuav yog blackcurrant. Tag nrho cov ntawm lawv muaj calcium txaus. Tab sis koj yuav tsum paub tias qhov hnyav tshaj thaum cev xeeb tub tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm leej niam thiab nws tus menyuam. Yog li ntawd, koj yuav tsum xyuam xim rau cov ntsiab lus calorie ntawm koj noj.
Neeg tsis noj nqaij
Cov neeg uas tau txiav txim siab tso tseg txhua yam khoom tsiaj tej zaum yuav nyuaj. Kuv xav noj ib lub omelette sov nrog cheese rau pluas tshais los yog hauv tsev, qab zib cheesecakes. Yuav hloov tsev cheese thiab lwm yam khoom noj siv mis li cas?
Lwm qhov nrov tshaj plaws yog tofu cheese. Nws suav hais tias yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm cov neeg tsis noj nqaij. Cheese yog tsim los ntawm cov kua mis, uas curdles tom qab kev kho cua sov. Cov khoom siv ntau yam no yog siv ob qho tib si los ua cov chav kawm tseem ceeb thiab ua cov khoom xyaw rau cov khoom qab zib lossis zaub xam lav. Nws tuaj yeem kib, sib sib zog nqus-kib thiab txawm marinated.
Teem, saib cov khoom zoo ib yam li cov cheese, tab sis ua nrog ntau hom txiv ntoo, xws li cashews lossis almonds.
Kev tsis haum
Tseem kuj muaj qhov teeb meem tshwm sim zoo li lactose intolerance. Qhov no yog ib yam kab mob uas muaj nyob hauv lub cev ntawm qib caj ces thiab, hmoov tsis, kho tsis tau.
Hnub no, muaj kev xaiv loj ntawm cov khoom noj mis nyuj uas tsis muaj lactose. Los ntawm cov mis nyuj sib tov rau yogurts thiab kefir. Txhua tus ntawm lawv feem ntau muaj cov ntawv nplaum sib thooj ntawm lub ntim, uas txhais tau tias nws yuav tsis yooj yim nrhiav lawv ntawm lub txee.
Yog vim li cas hauv ntiaj teb niaj hnub no, muaj kev tsis haum rau lactose, koj tsis tas yuav xav tam sim ntawd yuav ua li cas hloov tsev cheese. Koj tuaj yeem xaiv cov chaw tsim khoom uas haum rau koj thiab txaus siab rau koj cov khoom nyiam.
Curd surprise
Tej zaum koj lossis koj cov neeg koj hlub tsis ua raws li kev noj haus, tsis txhob ua xua, tab sis tsuas yog tsis nyiam saj ntawm tsev cheese. Thiab yog li ntawd nws yog ib tug tsis tshua muaj qhua nyob rau hauv lub tsev zaub mov. Qhov no tuaj yeem raug kho los ntawm kev npaj ib daim ntawv qhia txawv txawv, qhov twg lub tsev cheese yuav yooj yim tsis paub. Ib qho piv txwv zoo ntawm cov zaub mov no yog brownie nrog cherries thiab tsev cheese. Ua noj koj yuav xav tau:
- butter - 120 g;
- granulated qab zib - 150 g;
- hmoov - 150 g;
- ci hmoov - 1 tsp;
- tsev cheese - 300 g;
- Vanilla qab zib - 10 g;
- qe qaib - 4 pcs;
- pitted cherries - 350-400 g;
- iab chocolate - 100 g;
- ib pinch ntsev.
Ua ntej koj yuav tsum tuav 2 lub qe nrog 50 g suab thaj ib txwm, ib lub hnab ntawm vanilla thiab ib pinch ntawm ntsev. Yeej cov qe thiab qab zib nrog tsev cheese kom txog thaum tau txais homogeneous airy loj. Nyob rau hauv ib lub tais uas vanilla qab zib nyob, ntxiv chocolate, yav tas los yaj nyob rau hauv ib da dej da dej, thiab ci hmoov. Peb xa hmoov nplej rau ntawd thiab ntaus txhua yam ua ke.
Muab cov khob noom cookie rau hauv cov txheej hauv lub tais ci,Tom qab ntawd lub tsev cheese cheese thiab cherries. Cov khoom no yuav tsum txaus rau 3 txheej. Lub ncuav mog qab zib yog ci rau 40-45 feeb ntawm 180 ° C.
Tam sim no koj paub yuav hloov tsev cheese hauv kev noj zaub mov thiab ci. Thiab koj lub cev yuav tsis raug kev txom nyem los ntawm qhov tsis muaj calcium, nws xav tau ntau heev.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
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Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
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Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
