Peeled taub dag noob: cov txiaj ntsig thiab kev puas tsuaj, calories, txoj kev siv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus paub txog cov txiaj ntsig zoo ntawm taub dag rau tib neeg lub cev. Txij thaum ancient sij hawm, tib neeg tau siv nws cov txiv hmab txiv ntoo, stems, paj. Peeled taub dag noob kuj tseem xav tau. Nws yog ib qho khoom siv ntuj tsim thiab pheej yig siv rau kev kho mob thiab tiv thaiv ntau yam kab mob. Nws yog ib qho tsim nyog yuav tau coj lawv kom raug, noj mus rau hauv tus account qhov teeb meem thiab contraindications. Cov khoom ntawm cov khoom tau piav qhia hauv kab lus.

Kev piav qhia

Pumpkin yog tsob txiv ntoo uas tib neeg pib loj hlob thiab sau rau zaub mov. Nws cov noob tau siv nyob rau hauv lub neej txhua hnub txij li thaum ub. Tam sim no taub dag tau loj hlob ua zaub mov thiab qoob loo. Raws li cov lus piav qhia ntawm botanical, taub dag yog cov plaub hau lossis tawv tawv nyom, cov txiv hmab txiv ntoo uas loj daj, txiv kab ntxwv thiab ntsuab berries. Lawv muaj cov qauv ntom ntom thiab lub plhaub tawv.

Nyob rau hauv txhua txiv hmab txiv ntoo thaum lub sij hawm ripening, ntau flattened noob nrog ib tug mos tab sis ntom plhaub loj hlob. Raw dhauib nrab ntawm cov loj yog nyob los ntawm fatty acids, yog li lub pulp yog oily thiab mos. Roasted thiab qhuav noob yog qhuav thiab tawv.

Production

Cov thawj coj hauv kev loj hlob taub dag yog lub tebchaws xws li Tuam Tshoj thiab Is Nrias teb. Nyob rau hauv lub xyoo lawv loj hlob 6 thiab 4 lub sij hawm ntau cov khoom piv rau Russia thiab Ukraine, uas nyob rau tag nrho cov 3rd qhov chaw. Cov noob taub dag yog nrov nyob rau hauv Lavxias teb sab Federation, yog li lub teb chaws yog tus thawj coj ntawm kev muag khoom.

Khaus kuj muag cov noob taub dag. Kev lim dej thiab kev ua haujlwm tshwm sim tib yam li nrog cov noob paj noob hlis. Cov khoom mus dhau cov txheej txheem hauv qab no:

1. Nws ntxuav, lub pulp cais.
2. Kev ziab nrog cov tshuab hluav taws xob los yog lub hnub ci (hauv kev lag luam, 1 kev xaiv yog xaiv).
3. Tom qab ua kev ntxuav thiab ntsuas ntsuas.
4. Tom qab ntawd, cov plhaub thiab cov tub ntxhais sib cais los ntawm lub tshuab rhuav tshem cov noob.
5. Roasting in progress.
6. Cov khoom yog ntim thiab ntim.

Ua ntej kib, koj tuaj yeem ntxiv ntsev lossis txuj lom. Txhawm rau tiv thaiv cov khoom los ntawm cov kab hluav taws xob ntawm lub hnub, qhov kub thiab txias hloov pauv, kev sib cuag nrog huab cua, nws tau muab tso rau hauv ib lub pob kaw.

calorie cov ntsiab lus thiab muaj pes tsawg leeg

Peled taub dag noob muaj nplua nuj:

• fats;
• proteins;
• carbs;
• dej;
• fiber.

Calorie ntsiab lus ntawm peeled taub dag noob rau 100 g ntawm cov khoom yog 559 kcal. Nws muaj calorie ntau ntau, yog li nws yuav tsum tau noj hauv qhov tsawg.kom muaj nuj nqis. Tsis tas li ntawd nyob rau hauv peeled taub dag noob muaj:

1. Vitamin B. Nws yog qhov tsim nyog rau kev ua haujlwm ruaj khov ntawm lub paj hlwb, protein thiab rog metabolism. Nws kuj txhim kho kev nco, tawv nqaij, plaub hau, rau tes.
2. Tocopherol. Cov khoom siv txhawb nqa kev tsim tawm.
3. Zinc. Yuav tsum tau rov kho lub cev tiv thaiv kab mob.
4. Copper. Cov kab mob stabilizes cov ntshav muaj pes tsawg leeg, relieves o.
5. NYIAJ Magnesium. Koom nrog yuav luag tag nrho cov txheej txheem metabolic thiab lub neej ntawm lub cev.
6. phosphorus. Cov ntxhia yog xav tau rau lub zog ntawm cov pob txha thiab cov hniav. Nws kuj txhim kho lub hlwb ua haujlwm, tswj cov leeg leeg.
7. Manganese. Yog tsis muaj nws, qee cov vitamins tsis nqus. Cov ntxhia yog xav tau rau kev tsim cov pob txha cov ntaub so ntswg, assimilation ntawm cov zaub mov.

khoom muaj txiaj ntsig

Qhov txiaj ntsig zoo ntawm kev noj cov tshuaj saum toj no cuam tshuam rau txhua lub cev. Cov khoom lag luam muaj cov yam ntxwv tseem ceeb hauv qab no:

1. Txhim kho kev tswj hwm hnub thiab hmo ntuj. Lub cev yuav tau so zoo thaum pw tsaug zog, thiab thaum sawv ntxov yuav tsis tsaug zog thiab qaug zog.
2. Nws txhawb kev tsim L-tryptophan, ib qho amino acid uas hloov mus rau hauv serotonin thiab niacin.
3. Arginine nthuav cov hlab ntsha, txhim kho cov ntshav khiav. Yog li ntawd, cov tsos mob ntawm kub siab yuav tsis tshua tshwm sim.
4. daim tawv nqaij yuav elastic, noj qab nyob zoo. Collagen yog tsim, uas smoothes tawm wrinkles.
5. Vim tau txais zinc, lub cev yuav tiv thaiv kev mob caj dab, pob txha, kab mob sib koom ua ke.
6. ntshav txhaws normalizes.
7. Yuav ua rau muaj kev nkag siab thiab kev ntxub ntxaug ntawm cov xim, txhim kho kev pom thaum tsaus ntuj.
8. Kev noj cov noob ib ntus suppresses xeev siab. Lawv pab nrog kev mob nkeeg.
9. noob taub dag yog qhov muaj protein ntau.

Cov noob nyoos muaj cov nplua nuj thiab noj qab nyob zoo. Koj tsis tuaj yeem siv lawv nyoos - ziab tsis zoo txo cov txiaj ntsig, tab sis pab kom cov khoom khaws cia ntev dua. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov noob taub dag tau piav qhia hauv qab no.

Txoj kev zoo rau poj niam

Cov khoom muaj txiaj ntsig yog cuam tshuam nrog kev noj qab haus huv thiab tshuaj pleev ib ce. Cov khoom no muaj txiaj ntsig zoo rau cov poj niam vim qhov tseeb tias nws tsis tso cai rau calcium kom ntxuav tawm ntawm cov pob txha thiab kev loj hlob ntawm cov pob txha. Cov noob ua haujlwm tiv thaiv kab mob ntshav qab zib. Qhov no yog vim lawv cov ntsiab lus tooj liab thiab hlau.

Fatty thiab organic acids ua rau rejuvenation, txhim kho tsos. Cov tshuaj ntawm cov noob ua rau qhov tsis muaj zaub mov ntawm cov plaub hau, rau tes, tawv nqaij, thiab pib tsim cov collagen. Cov khoom muaj txiaj ntsig zoo thaum lub paj ntawm cov noob tau noj, nrog rau thaum siv sab nraud.

Muaj cov txiaj ntsig ntawm cov noob taub dag thaum cev xeeb tub thiab lactation, qhov tseem ceeb yog kev sib koom tes nrog koj tus kws kho mob. Cov khoom tiv thaiv kab mob ntshav qab zib, calcium poob, edema, kab mob, ua rau pw tsaug zog zoo thiab tsim khoom. Hauv thawj 4-5 lub lis piam tom qab yug menyuam, nws raug nquahu kom tsis suav nrog kev siv cov noob, thiab tom qab ntawd coj lawv mus rau qhov txwv tsis pub muaj.

rau txiv neej

Cov noob taub dag kuj tseem muaj txiaj ntsig rau cov txiv neej vim cov ntsiab lus ntawm cov khoom siv lead uak:

• txhim kho kev tshem tawm cov khoom phem thiab cov khoom pov tseg;
• Txhawb lub hlwb ua haujlwm thiab lub hlwb pom meej thaum sawv;
• tiv thaiv kab mob qog noj ntshav ntawm qhov ncauj, kab mob ua pa, plab hnyuv, lub caj pas sawv cev;
• nce nqaij tawv;
• txo qis kev pheej hmoo ntawm plawv nres, atherosclerosis, mob stroke.

Harm

Puas tev taub taub hau puas tsim kev puas tsuaj? Lawv tsis tuaj yeem siv rau kev ua xua thiab tus neeg intolerance. Ceev faj Cov khoom yuav tsum raug coj mus rau ntawm:

• nce plab acidity;
• exacerbation ntawm gastrointestinal kab mob;
• obese.

Txawm hais tias taub dag pulp tsis muaj calorie ntau ntau, taub dag noob yog cov khoom muaj calorie ntau uas tsis xav tau nrog kev ceev faj kom ceev faj. Nws raug tso cai haus tsis pub ntau tshaj 100 g ntawm cov khoom ib hnub. Yog hais tias koj overeat, ces tej zaum exacerbation ntawm plab ulcers, tsub zuj zuj ntawm ntsev nyob rau hauv cov pob qij txha. Tsis txhob zom ntawm lub plhaub nrog koj cov hniav, vim tias muaj kev pheej hmoo ntawm kev puas tsuaj rau cov enamel. Nws yog txwv tsis pub noj cov noob nrog lub plab rwj thiab 12 duodenal ulcer, colitis, gastritis nrog exacerbation ntawm lwm yam kab mob ntawm txoj hnyuv.

Frying rules

Yuav ua li cas kib cov khoom kom raug? Koj tuaj yeem ua koj tus kheej shelled taub dag noob. Lawv yuav tsum tau muab cais tawm, ntxuav hauv dej ntws. Cov txheej txheem yuav txawv nyob ntawm txoj kev ua:

1. Ib lub lauj kaub siv tau rau kib. Nws yuav tsum muaj cov phab ntsa tuab thiab hauv qab, txwv tsis pub cov noob yuav tsis kib hauv, tab sis sab nraud lawv yuavhlawv. Cov nplej yuav tsum tau tawg mus rau hauv ib txheej nyias, ua tiav tsis pub ntau tshaj ¼ teev nrog nplawm. Lub crackle yog lub teeb liab rau kev ua noj. Yuav ua li cas kom sai tev taub dag noob? Yuav kom cais cov husk zoo dua, cov khoom noj yuav tsum tau wetted.
2. Hauv qhov cub, cov khoom yuav tsum tsis pub ntau tshaj 5 feeb ntawm qhov kub ntawm 220 degrees. Tom qab ntawd lub cua sov yog muab tua, lub qhov cub qhib, tab sis cov noob yuav tsum nyob rau hauv kom txog thaum lub kub nyob rau hauv lub txee poob los ntawm tsawg kawg yog ib nrab. Tom qab ntawd cov nplej tau tawg mus rau ntawm lub rooj ntoo thiab npog nrog cov ntaub so ntswg kom txias.
3. Microwave ua noj sai sai. Qhov siab tshaj plaws lub zog ntawm qhov cub yuav tsum tau teem. Ib lub phaj nrog soaked noob yog muab tso rau hauv nws rau 1 feeb. Tom qab ntawd cov ntsiab lus sib xyaw, thiab qhov kev txiav txim yuav tsum tau rov ua dua. Lub sijhawm thib peb thiab zaum kawg yuav xav tau 30 vib nas this ntawm kev ua haujlwm.
4. Yuav ua li cas tev taub taub taub tam sim tom qab kib? Ua li no, lawv yuav tsum tau npaj. Ua ntej, soaking hauv dej yog nqa tawm: 2-4 teev nrog ntsev thiab 5-7 teev tsis muaj nws. Tom qab ntawd cov dej yog drained thiab cov noob yog crushed nrog txhais tes kom lawv tsis ua softened. Tom qab ntawd lawv raug tsim txom rau 1/3 teev.
5. Koj tuaj yeem kib cov noob nrog ntsev. Koj yuav tsum tau ntsev lawv thaum lub sij hawm kib nyob rau hauv lub lauj kaub. Yuav kom tau txais cov kua qab ntsev, nws yog ib qho tsim nyog yuav tsum tau tsau cov nplej hauv dej ntsev rau 3-4 teev (50 g ib 0.5 l).

Yuav ua li cas ntxuav cov noob taub dag hauv tsev? Yog tias lawv tau npaj, ces nws yuav yooj yim dua ua qhov no. Feem ntau cov husk tau yooj yim tshem tawm ntawm tes.

Yuav cov noob taub dag hauv St. Petersburg thiab hauv lwm lub nroogKoj tuaj yeem nyob hauv cov khw muag khoom noj thiab cov khw muag khoom loj ("Lenta", "Magnit", "Auchan"). Tab sis cov khoom tuaj yeem qhuav ntawm koj tus kheej. Txhawm rau ua qhov no, koj yuav tsum ua raws li cov cai yooj yim:

1. Qhov kev xaiv zoo tshaj plaws rau ziab yog qhov cub, cua grill thiab hluav taws xob tshuab ziab khaub ncaws.
2. Ua ntej ziab, yuav tsum xaiv cov noob loj thiab loj tshaj plaws, thiab tom qab ntawd ntxuav nrog dej txias.
3. Qhov kub tsim nyog rau ziab hauv lub lauj kaub tsis ntau tshaj 120 degrees, hauv qhov cub cua - 60, thiab hauv lub tshuab ziab khaub ncaws lossis qhov cub - 80 degrees.
4. Cov noob yuav tsum tau muab tso rau hauv ib txheej nyias kom lawv ntim tau zoo hauv huab cua kub.

Cov nplej npaj tau muaj cov xim daj-txiv kab ntxwv nrog cov qauv qhia meej. Lawv kuj yuav tsum muaj ib daim duab pob tshab rau lawv. Cov khoom no npaj txhij rau kev noj.

Cia

Yuav khaws cov noob taub taub taub hau li cas? Cov khoom sib cais thiab qhuav yog muab tso rau hauv ib lub khob iav los yog lub thawv ntim khoom noj. Lub thawv yuav tsum muaj lub hau airtight. Qhov kub zoo tshaj plaws yog 20 degrees. Cov khoom yuav tsum tau muab tso rau hauv qhov tsaus ntuj uas tsis muaj av noo, thiab tom qab ntawd nws tuaj yeem khaws cia ntev txog 1 xyoos.

Yuav ua li cas?

Cov lus qhia tseem ceeb ntawm cov noob thov kom ua raws li:

1. Nws raug nquahu kom siv nws nyoos, vim tias cov khoom siv tau zoo tom qab kib tau txo los ntawm yuav luag ib nrab. Txhob ntsev lawv.
2. Tsis txhob siv cov noob uas muaj ntxhiab tsw tsw phem.
3. Cov khoom iab yuav tsum tsis txhob siv, yog li ntawdua ntej yuav nws yog qhov zoo dua los sim cov noob.
4. Cov nplej yuav tsum ntxuav tes los yog yuav yam tsis muaj tev.
5. Noj 50 nplej ib hnub txhawm rau txhim kho daim tawv nqaij thiab plaub hau.
6. Nws tsis xav noj cov noob nrog tev, vim nws ntxhib thiab ua rau cov phab ntsa hauv plab.

Cov khoom muaj peev xwm ua kom muaj ntau hom zaub mov txhua hnub. Nws yog txaus kom ntxiv cov noob rau zaub stews, cereals, tshiab zaub xam lav, pastries. Tom qab ntawd cov tais diav yuav tsis tsuas yog qab, tab sis kuj noj qab haus huv.

Cov noob tuaj yeem ci me ntsis, tom qab ntawd lawv npaj siv. Txoj kev tseem ceeb ntawm lawv siv yog qhov txais tos hauv nws daim ntawv ntshiab, zoo li cov noob paj noob hlis. Tag nrho thiab crushed, lawv ntxiv rau zaub nyoos, cov chav kawm tseem ceeb, khoom noj txom ncauj.

Crushed los ntawm ib tug blender los yog kas fes grinder, cov nplej muaj ib tug qab ntxiag aroma, yog li nws yog siv los ua ib tug topping rau confectionery thiab ci. Maj mam roasted noob, tshuaj ntsuab, qej thiab txiv qaub kua txiv yog siv los ua ib tug qab sauce. Hauv cov zaub mov nyoos thiab cov zaub mov tsis noj nqaij, pancakes yog ua kom muaj cov noob taub dag.

Thaum lees txais?

Cov noob taub dag muaj qhov cuam tshuam rau xeev siab. Lawv pab cov neeg uas muaj mob hnyav thaum taug kev hauv kev thauj mus los lossis yog tias muaj kev mob seasickness. Lawv tuaj yeem siv los ntawm cov poj niam cev xeeb tub nrog toxicosis.

Rau qhov cem quav ntev, koj tuaj yeem pab cov hnyuv yog tias koj noj ib puv tes ntawm cov noob nyoos. Txoj kev no siv tau yog tias tus kab mob no tshwm sim los ntawm kev ua neej nyob sedentary, thaum twgtsis muaj sijhawm los ua kis las. Txawm li cas los xij, qhov no tsis yog qhov hloov pauv rau kev tawm dag zog thiab lwm yam kev tiv thaiv. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov noob yog nyob ntawm tus nqi: qhov ntau dhau tuaj yeem ua rau muaj qhov cuam tshuam tsis zoo - qhov hnyav nce thiab cem quav.

Cov noob taub dag txo cov roj cholesterol, yog li lawv tau noj rau atherosclerosis. Lawv kuj txo cov ntshav siab. Tab sis nws yog ib qho tseem ceeb uas yuav tau xav txog tias cov kab mob tam sim no ua rau muaj kev ua txhaum ntawm dej thiab electrolyte tshuav, lub plawv dhia tsis ua haujlwm, gout thiab urolithiasis.

tshuaj ntsuab pom zoo kom noj cov khoom ntawm helminths. Nws yog ntshaw kom suav nrog lawv ua ib qho kev kho ntxiv. Txhawm rau tshem tawm cov kab mob, cov noob tau noj nyoos thiab nrog cov yeeb yaj kiab ntsuab. Nws yog nyob rau hauv nws tias muaj cov khoom uas suav tias yog tshuaj lom rau helminths. Rau cov neeg laus, 250 g ntawm cov noob ib hnub yuav txaus, thaum menyuam yaus thiab cov tub ntxhais hluas yuav tsum tau noj 75-150 g.

Kiv cua ntawm kev noj cov noob roasted yuav tsum coj mus rau hauv tus account tias lawv muaj roj ntau, yog li lawv ua rau hnyav nce. Thaum lub sij hawm kib, qee cov vitamins raug rhuav tshem, thiab cov txiaj ntsig ntawm cov khoom raug txo, tab sis qhov saj yuav zoo dua.

Gush ntawm cov noob brewed yog siv rau qhov txhab thiab kub hnyiab kom rov zoo sai. Nws yog qhov zoo dua los qhwv nws hauv daim ntaub lossis ntaub qhwv ua ntej. Tab sis cov khoom tsis muaj tshuaj tua kab mob, yog li koj yuav tsum tau siv cov tshuaj tua kab mob ntxiv.

Yog li, cov noob taub taub taub hau yog cov khoom noj qab haus huv. Nws tsuas yog tsim nyog los ua raws li cov cai ntawm kev siv, tsis txhob hnov qab txogua tau raug mob thiab contraindications.